Personally Developing

Kristina Bartold
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Join Personal Development Strategist, Kristina Bartold, as she explores what it means to engage in personal development in our current world. Kristina will provide insights from her own expertise as well as a variety of guests who will provide their experiences of development and share best practices. In these short episodes, you will receive practical wisdom that you will be able to translate into your everyday life, and ultimately, your personal development journey.

  1. 05/07/2021

    19 | Personal Development with Andrea Mondoux

    Join me as I chat with Healthy Lifestyle Coach Andrea Mondoux, about her personal development journey and her mission to change the world of health for women. Mentioned in the show: Tony Robbins Connect with Andrea: Andrea is the founder of Balance + Bliss, an empire aimed at changing the way women think about health.  As a healthy lifestyle coach, 2x published author, podcast host and speaker, Andrea is helping women to escape the diet culture, empowering them to harness their inner voice and create health simplicity and sustainability. Instagram: @balanceblissblog The Balance and Bliss Podcast Website: www.balancebliss.blog Connect with me: Instagram: @kristina.bartold Website: https://www.kristinabartold.com/ Facebook: https://www.facebook.com/kristinabartoldcoaching/

    41min

  2. 28/06/2021

    18 | Work Life Balance with Anya Perry

    Join me as I chat with Optimal Performance Coach, Anya Perry about her experience with burnout, energy, and work life balance. Mentioned in the show: Unleash the Power Within Event by Tony Robbins The One Thing by Gary Keller Connect with Anya: Optimal Performance Coach Anya Perry battled burnout, low energy, and declining health for over 10 years before she found what works. Now, she helps stressed-out high-achievers unlock the next level of performance in their wellness, life, and business. She is a Primal Health Coach, USAWeightlifging, and CrossFit Level 1 coach as well as the founder of the Habit Queen Podcast. Anya loves empowering women to create healthy, nourishing habits, balance their lives, and live to their fullest potential. Instagram: @anya.perry Facebook Group The Habit Queen Podcast Website: https://www.anyaperry.com/ Connect with me: Instagram: @kristina.bartold Website: https://www.kristinabartold.com/ Facebook: https://www.facebook.com/kristinabartoldcoaching/

    41min

  3. 21/06/2021 · BÔNUS

    Bonus: Self Love Meditation with Thalea

    Join us as the lovely Thalea Pretorius from episode 17 guides us through a short self love meditation. This beautiful meditation focuses on love, safety, protection, and worthiness. Connect with Thalea: Thalea Aka @hersunkissedsoul is a Holistic Wellness Coach, embodiment, mindfulness practitioner, mental health advocate and the self proclaimed self-love Queen. Who is really passionate about helping women ditch the diet culture, reconnect with their bodies and learn how to manage daily life's stress and anxiety to live their most fulfilled lives. She’s an avid traveler, living abroad learning from different cultures led her to the most profound journey yet and that has been the journey of reconnecting with herself. Her mess has now become her message and her soul work.  This freedom has assisted her in identifying her true passion and purpose - HerSunkissedSoul her coaching business. “A Safe place where women can find inner peace, freedom from anxiety, stress, emotional eating and body shame to live a fulfilled life.”  While obtaining her Coaching Certification her Mentor said this simple line "In order to heal you have to fully feel." This quote practically integrated has changed her life and she has made it her mission to help people truly feel again. Instagram: @hersunkissedsoul Facebook: @hersunkissedsoul Facebook Group YouTube: HerSunKissedSoul TV Website: https://hersunkissedsoul.com/ Connect with me: Instagram: @kristina.bartold Website: https://www.kristinabartold.com/ Facebook: https://www.facebook.com/kristinabartoldcoaching/

    12min

  4. 21/06/2021

    17 | Cultivating Self Love with Thalea Pretorius

    Join me as I chat with Soulful Coach, Thalea Pretorius, about her self love journey and practical ways that you can incorporate more self love and self awareness into your life. Mentioned in the show: The Samantha Skelly Hungry for Happiness Coach Certification Program Thalea's Coaching Program On With It and Over It Podcast Connect with Thalea: Thalea Aka @hersunkissedsoul is a Holistic Wellness Coach, embodiment, mindfulness practitioner, mental health advocate and the self proclaimed self-love Queen. Who is really passionate about helping women ditch the diet culture, reconnect with their bodies and learn how to manage daily life's stress and anxiety to live their most fulfilled lives. She’s an avid traveler, living abroad learning from different cultures led her to the most profound journey yet and that has been the journey of reconnecting with herself. Her mess has now become her message and her soul work.  This freedom has assisted her in identifying her true passion and purpose - HerSunkissedSoul her coaching business. “A Safe place where women can find inner peace, freedom from anxiety, stress, emotional eating and body shame to live a fulfilled life.”  While obtaining her Coaching Certification her Mentor said this simple line "In order to heal you have to fully feel." This quote practically integrated has changed her life and she has made it her mission to help people truly feel again. Instagram: @hersunkissedsoul Facebook: @hersunkissedsoul Facebook Group YouTube: HerSunKissedSoul TV Website: https://hersunkissedsoul.com/ Connect with me: Instagram: @kristina.bartold Website: https://www.kristinabartold.com/ Facebook: https://www.facebook.com/kristinabartoldcoaching/

    36min

  5. 14/06/2021

    16 | How to Use Personality Assessments for Your Own PD

    Join me in this solo episode, as I discuss personality assessments such as MBTI and how you can use them as opportunities to build up your capacity for your development and growth Mentioned in the show: The Development Collective Facebook Group  Personality Assessments: MBTI, Enneagram, The Birkman Method, TKI (Thomas Kilmann Instrument), Human Design, The EQ Connect with me: Instagram: @kristina.bartold Website: https://www.kristinabartold.com/ Facebook: https://www.facebook.com/kristinabartoldcoaching/

    15min

  6. 07/06/2021

    15 | Systems Thinking in PD with Kaylen Malley

    Join me as I chat with Personal Development Coach, Kaylen Malley, about her journey with MBTI and how she incorporates systems thinking into her life. Mentioned in the show: The Personality Brokers by Merve Emre Personality Hacker Website Personality Hacker Podcast Learn Six Sigma Kanban Tool Personality Hacker Profiler Training Connect with Kaylen: Kaylen is a personal development coach, who specializes in working with technical and analytical professionals. She uses a combination of tools with clients including Myers-Briggs (MBTI), behavioural science, and Lean Six-Sigma concepts for personal growth, and especially enjoys breaking down and organizing complex emotions and conflict into logical, organized problems that are manageable to approach step-by-step. Instagram: @kaylenmalley Website: www.kaylenmalley.com Connect with me: Instagram: @kristina.bartold Website: https://www.kristinabartold.com/ Facebook: https://www.facebook.com/kristinabartoldcoaching/

    33min

  7. 31/05/2021

    14 | How Sleep Impacts your PD with Heather Young

    Join me as I chat with Registered Social Worker, Heather Young, about how sleep supports everything you do and how it can impact your personal development goals.  Mentioned in the show: Teach Me How to Adult Podcast Light Alarm Clock Commune Insights at the Edge Podcast SmartLess Podcast Coursera Mindfulness Teacher Training Connect with Heather: Heather Young's innate empathy and compassion for others led her into the field of Clinical Social Work over 18 years ago. Throughout her career, her interest in the intricacies of human relationships drew her to work with families. After becoming a mother, Heather pursued additional training to become a certified Child Sleep Consultant. She experienced first-hand the effects of sleep deprivation and challenges navigating parenthood. This increased her commitment to support parents in her clinical practice where she offers individual counselling, sleep consulting, and parent support services. Heather approaches her work as she does her own life by using a holistic mind-body-spirit approach. Her love of learning and commitment to personal growth informs her work as she gently guides clients through their own healing and self-rediscovery. In her own words: My goal as a therapist is to provide a space for clients to comfortably reconnect with their unique gifts, values, and beliefs so they can approach life with presence, clarity, confidence and connection. Instagram: @heatheryoung_msw Facebook: https://www.facebook.com/heatheryoungmsw Website: https://www.heatheryoungcounselling.com/ Connect with me: Instagram: @kristina.bartold Website: https://www.kristinabartold.com/ Facebook: https://www.facebook.com/kristinabartoldcoaching/

    41min

  8. 24/05/2021

    13 | How to Engage in PD When Your Friends and Family Don't

    Join me in this solo episode, as I discuss how to navigate the world of personal development when you feel as though your friends and family are unsupportive or uninterested in your journey. I walk you through some tangible ways to navigate this difficult space, and cultivate accountability and connection on your PD journey.  Mentioned in the show: The Development Collective Facebook Group Connect with me: Instagram: @kristina.bartold Website: https://www.kristinabartold.com/ Facebook: https://www.facebook.com/kristinabartoldcoaching/

    14min
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Sobre

Join Personal Development Strategist, Kristina Bartold, as she explores what it means to engage in personal development in our current world. Kristina will provide insights from her own expertise as well as a variety of guests who will provide their experiences of development and share best practices. In these short episodes, you will receive practical wisdom that you will be able to translate into your everyday life, and ultimately, your personal development journey.

Informações

  • Criado por
    Kristina Bartold
  • Anos de atividade
    2 mil
  • Episódios
    21
  • Classificação
    Livre
  • Copyright
    © Kristina Bartold
  • Site do podcast
    Personally Developing