Perspectively Yours

Alexis Sterbentz & Samantha Kehoe
  • 4.7 (14)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

You thought it, but we said it. I’m Alexis, a certified leadership + life coach, certified postpartum doula, sourdough educator, CF-L1 trainer, Birthfit coach, Beautycounter brand advocate and a mom to two kids. I’m Sam, a certified and licensed therapist and MHFA trainer in a 9-5ish job along with also being a Beautycounter brand advocate, in addition to being a new mom and open IVF storyteller. We consider ourselves to be walking balancing acts and fellow mindset shift mavens. Perspectively Yours is our platform where we dive headfirst into conversations on topics that can make or break us. We speak to women about the things we often think but don’t say out loud, and how we can shift our perspectives around them to build our resilience and normalize our experiences. This is for the woman who wants a full plate and a full cup without burning out. We’re sharing our stories and inviting others to the table to provide insight on cultivating resilience, shifting your perspective and moving forward.

  1. 10/21/2024

    The Last Word: Until Next Time

    We’ve got big news, and it's nothing. but bittersweet, but through everything we’ve learned over the last year, we know it’s time for a shift. Sharing all the lessons we’ve learned through podcasting together for the last year, what’s impacted our decision and what we plan to do moving forward. In this episode we discuss:  What led us to the decision to end the podcast (for now)Growth we’ve seen in ourselves + each otherHow this experience impacted what’s next for usWhat IS next…? Connect with us Check out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Find Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

    18 min

  2. 10/14/2024

    Moving Through Change: Dani Coleman's Journey

    In Episode 50 of "Perspectively Yours," hosts Sam and Alexis interview fitness expert Dani Coleman, who shares her journey from a lifelong passion for dance to her current role as the director of instructor training at P-Volve. She highlights P-Volve's mission to create accessible, science-backed fitness programs tailored to women's wellness across various life stages, including pre and postnatal support. Dani also reflects on her personal journey with grief and community support, illustrating how movement aided her healing process. The episode concludes with Dani's work with celebrities and her dedication to empowering underprivileged communities through inclusive fitness. The conversation emphasizes the transformative power of movement and the importance of mental strength in wellness. In this episode we discuss:  Dani’s Journey from Dance to FitnessMovement For Mindset + Emotional WellnessAll About Starting P-Volve Community and Accessibility in FitnessCoping with Loss and Personal Growth Resources + Links Connect with Dani on IG @dani_bcolemanCheck out PVOLVEPvolve’s Phase + Function Program for Cycle Syncing Your WorkoutsAsian American Girls Club   Connect With Us Check out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Find Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

    41 min

  3. 10/07/2024

    Mindfully Returning To Work After Maternity Leave

    Alexis sat down with Michelle Tagge for an intimate conversation about her three different postpartum experiences. Michelle is a Pediatric Nutritional Therapy Practitioner, the creator of the Real Food for Real Babies program and is the co-creater of the Real Food for Real Moms Postpartum Prep Guide. Before going back to school for nutrition, Michelle has degrees in Statistics and Data Science, and continues to work part-time in the insurance industry. She returned to her corporate job after a maternity leave with each baby and has a wealth of knowledge to share about what those experiences taught her. Michelle offers insightful tips, considerations for talking with your employer about different needs you might have, and lessons she’s learned during these transitions. If you’re having a baby and planning to return to work, you do not want to miss this episode!  In this episode we discuss:  Challenges Michelle Experienced in Her First Return to Work That She Approached Differently In Her Subsequent ReturnsTips For Pumping in The WorkplaceHow She Supported Her Recovery Differently in Her Second and Third Postpartum ExperiencesIdeas For Adjustments in Work HoursManaging Expectations of YourselfImportance for More Options In The Workplace When Returning to WorkConversations to Have With Your Partner Resources + Links Connect with Michelle on IG @yournourishedbabyListen to Michelle’s podcast Nourished and NurturingReal Food for Real Moms Postpartum Prep Guide$10 Discount Code: perspectivelyyoursReal Food for Real Babies Starting Solids Course30% off Discount Code: perspectivelyyours   Connect with us Check out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Find Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

    38 min

  4. 09/23/2024

    How Motherhood Changed Us

    In this episode, we delve into the transformative journey of motherhood US, Sam + Alexis, sharing our candid experiences and the profound identity shifts that accompany new motherhood. We challenge the idea that motherhood requires sacrificing our identities, advocating for a multifaceted self that embraces personal aspirations alongside parenting. Our conversation highlights resilience and the empowerment that comes from accepting our evolving roles. Join us as we celebrate the richness of motherhood and encourage listeners to share their own journeys, fostering a supportive community for women navigating these changes. In this episode we discuss:  The Period Of MatrescenceHow Each Of Us Has Evolved Since Becoming A MotherCultural Pressure To Choose Motherhood or Passion Resources + Links Alexandra Sacks’ Ted Talk: A new way to think about the return to motherhood (6:03)Join our Book Club for community with other women on a personal growth + mindset journey (and monthly discussions + hang outs with us!)Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development Connect with us Check out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Find Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

    30 min

  5. 09/16/2024

    Beyond Survival in the Fourth Trimester with Jerusha Hull

    On Perspectively Yours this week we sit down with Jerusha Hull, a licensed clinical social worker in perinatal mental health. We get the scoop on the challenges of the fourth trimester for first time and seasoned mothers, including identity shifts, physical recovery, and emotional adjustments. The aim of this conversation is to normalize the challenges of motherhood and encourage new parents to seek help and express their needs. If you’re having a baby any time in the future – or someone close to you is – this is a must listen. In this episode we discuss:  Physical, Emotional, and Identity Challenges Mothers Face in Early PostpartumPractical Support TipsManaging ExpectationsWhere To Find Support + Resources Resources + Links Connect with Jerusha on IG @virtuecounselingWork with Jerusha Join our Book Club for community with other women on a personal growth + mindset journey (and monthly discussions + hang outs with us!)Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development Connect with us Check out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Find Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

    42 min

  6. 09/09/2024

    Embracing Your Story with Jackie Tempera

    Today on Perspectively Yours, Sam and Alexis sit down with storytelling expert and entrepreneur Jackie Tempera to explore the powerful role of narratives in shaping personal and professional identities, particularly for women. Jackie, a seasoned reporter and copywriter, shares how she helps female leaders articulate their unique stories, empowering them to stand out in a competitive marketplace.  In this episode we discuss:  Jackie’s journey from journalism to entrepreneurshipEmpowering Women Through StorytellingThe Power of Personal Narratives in Business:Challenges Women Face in Asserting Their StoriesThe "F**k It Moment" & Embracing AuthenticityOwning Your Quirks & Building Authentic ConnectionsThe Importance of Inner Storytelling Work Resources + Links Join our Book Club for community with other women on a personal growth + mindset journey (and monthly discussions + hang outs with us!)Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development Connect with us Check out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Find Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

    52 min

  7. 09/02/2024

    We're Back! Our Summer Break Recap + Navigating Big Changes

    “We’re back!” Sam and Alexis reconnect after a summer break, reflecting on their personal and professional transformations. They share their struggles since leaving Beautycounter, navigating what the empty space has meant for them and what feels right moving forward. They highlight the value of community through their book club's exploration of "The Courage to be Disliked," preview upcoming book club reads and podcast guests. Get ready for a great next season of "Perspectively Yours!" In this episode we discuss: The Power of Taking a BreakNavigating Change and GriefInsights from Our Book ClubInner Conflict and Personal GrowthEmbracing a New JourneyDiscovering Fulfillment Beyond BusinessUpcoming Episodes and Community Events Resources + Links Join our Book Club for community with other women on a personal growth + mindset journey (and monthly discussions + hang outs with us!)Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development Connect with us Check out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Find Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

    30 min

  8. 08/19/2024

    Best Of: Achievement Addiction

    In our last in the "best of" series, we're exploring that ever-abundant achievement addiction -- its roots, societal pressures, and impact on mental health. Sam and Alexis share the highs and lows of their own ambition, providing firsthand accounts and valuable insights. Discover practical strategies for breaking free from the relentless pursuit of success, finding true fulfillment, and insights on what's worked for us to help redefine success and prioritize well-being. In this episode, we discuss: What achievement addiction looks likeWhy we are choosing to add more to our platesOur personal experiences with achievement addictionHow comparison fuels our achievement addictionWhen we chase what other people are doing, we miss out on giving our full selves to the worldBeing able to let things go Resources and links for this episode: “Burnout” by Emily + Amelia Nagoski Check out our podcast website for all episodes Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.    Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe Join our mailing list so you’re in the know when a new episode drops

    38 min
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Trailer

4.7
out of 5
14 Ratings

About

You thought it, but we said it. I’m Alexis, a certified leadership + life coach, certified postpartum doula, sourdough educator, CF-L1 trainer, Birthfit coach, Beautycounter brand advocate and a mom to two kids. I’m Sam, a certified and licensed therapist and MHFA trainer in a 9-5ish job along with also being a Beautycounter brand advocate, in addition to being a new mom and open IVF storyteller. We consider ourselves to be walking balancing acts and fellow mindset shift mavens. Perspectively Yours is our platform where we dive headfirst into conversations on topics that can make or break us. We speak to women about the things we often think but don’t say out loud, and how we can shift our perspectives around them to build our resilience and normalize our experiences. This is for the woman who wants a full plate and a full cup without burning out. We’re sharing our stories and inviting others to the table to provide insight on cultivating resilience, shifting your perspective and moving forward.

Information

  • Creator
    Alexis Sterbentz & Samantha Kehoe
  • Years Active
    2023 - 2024
  • Episodes
    52
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 Alexis Sterbentz & Samantha Kehoe
  • Show Website
    Perspectively Yours