Pete Vs Anxiety!!!!!

Pete vs anxiety!!!!!
  • 4.8 (18)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of. Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside. Because remember — don’t just ask, “How’s your day?” Ask, “Hey!!! How’s your mental health?” 💭 🗓️ New episodes drop: Monday, Wednesdays and Friday There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

  1. 20H AGO

    Kathryn Eiple

    The conversation delves into the personal journey of Kathryn Eiple, her struggles with mental health, addiction, and emotional healing. It also explores the importance of emotional strategy, understanding and processing emotions, creating safe spaces for emotional expression, dealing with relapse, and promoting realness and authenticity in mental health conversations. Additionally, it highlights the significance of teaching emotional awareness to children and effective communication in understanding neurodiversity. The conversation delves into the complexities of navigating thoughts and emotions, emphasizing the importance of active listening, individuality, and compassionate communication. It also explores the role of music in reflecting and expressing mental health experiences, and advocates for breaking stigma through understanding, open-mindedness, and support. Takeaways Emotional strategy and mental healthSupporting others with depression and suicidal thoughts Active listening is crucial for understanding and supporting individuals with unique thought processes and emotional reactions.Embracing individual differences and promoting a judgment-free space is essential for fostering compassion and understanding. Chapters 00:00 Introduction to Catherine Eiple05:29 Understanding and Processing Emotions13:39 Dealing with Relapse and Emotional Recovery19:09 Realness and Authenticity in Mental Health Conversations26:24 Teaching Emotional Awareness to Children33:12 Individuality and Compassion43:12 Authenticity and Self-Expression51:36 Breaking Stigma Through Understanding

    52 min

  2. 2D AGO

    Melissa Kim Corter

    The conversation delves into the significance of shadow work and its impact on individuals, the influence of labeling on personal experiences, and the dark side of the internet and its effects on content creators. The discussion highlights the need for understanding and empathy in navigating these complex topics. The conversation delves into the importance of authenticity and uniqueness, highlighting the undervalued nature of these qualities. It also emphasizes the need to break the stigma around mental health and treat it with the same seriousness as physical health. Takeaways Shadow work and its importanceThe impact of labeling and the need for understanding Authenticity and uniqueness are undervalued gifts that should be appreciated.Mental health should be taken as seriously as physical health, and the stigma around it needs to be broken. Chapters 00:00 The Journey of Shadow Work09:10 The Impact of Labeling24:48 The Dark Side of the Internet46:19 The Importance of Mental Health

    51 min

  3. 4D AGO

    unapologetically Maren

    The conversation delves into the personal and professional journey of Maren, a former HR director, as she shares her experiences with mental health, domestic violence, and the decision to start a podcast. Maren's story highlights the importance of self-care, the impact of mental health issues on personal and professional life, and the challenges of living with borderline personality disorder. The conversation also explores the stigma surrounding mental health, the process of recovery from domestic violence, and the role of enablers in abusive relationships. The conversation delves into the distinction between depression and being depressed, highlighting the impact of mental health challenges on personal and professional life. It also emphasizes the importance of authenticity and honesty in mental health advocacy, as well as the need for understanding and support in mental health challenges. Takeaways Self-care and self-love are essential for mental healthThe impact of mental health issues on personal and professional life Depression vs. being depressedThe impact of mental health on personal and professional lifeThe importance of authenticity and honesty in mental health advocacyThe need for understanding and support in mental health challenges Chapters 00:00 Personal Experience with Mental Health39:24 Authenticity and Advocacy

    54 min

  4. MAR 6

    Dr. Fred Moss

    Dr. Fred shares his journey as a healer and the importance of communication and human connection in healing. He discusses the evolution of podcasting, the healing power of creativity, and the challenges of text communication in the modern age. The conversation covers the evolution of communication, navigating social media, and breaking the stigma around mental health. It delves into the changing dynamics of communication, the challenges of social media promotion, and the importance of addressing mental health stigma. Takeaways Communication as a healing toolHuman connection is essential for healing Evolution of communicationNavigating social mediaBreaking the stigma around mental health Chapters 00:00 Introduction to Dr. Fred07:00 The Importance of Human Connection17:05 The Healing Power of Creativity22:07 Evolution of Communication28:11 Breaking the Stigma Around Mental Health

    39 min
  5. Rise of The Phoenix!!!

    MAR 4

    Rise of The Phoenix!!!

    The conversation delves into the speaker's journey of surviving trauma and overcoming addiction. It explores the impact of childhood trauma, experiences of domestic violence and addiction, and the process of recovery and self-forgiveness. The speaker shares deeply personal experiences and insights, highlighting the resilience and strength required to navigate through such challenges. The conversation delves into the speaker's experience of surviving trauma, adversity, and toxic relationships. It also addresses the impact of toxic relationships and abuse on mental health. Additionally, it explores the importance of breaking the stigma surrounding mental health, particularly the harmful notion that men can't express their emotions. Takeaways Surviving traumaOvercoming addiction Surviving trauma and adversityThe impact of toxic relationships and abuse Chapters 00:00 Surviving Trauma13:04 Domestic Violence and Addiction20:20 Recovery and Self-Forgiveness28:19 Surviving Trauma and Adversity36:02 Toxic Relationships and Abuse52:52 Breaking the Stigma of Mental Health

    56 min

  6. FEB 27

    Healing Through Trauma: Liz Story's Journey

    The conversation delves into Liz's early childhood trauma and its impact on her emotional regulation. It then explores her challenges in middle and high school, the impact of unstable home life on relationships, and the importance of sharing personal experiences in mental health advocacy. The conversation covers the creation of a supportive community, the impact of guests and their stories, starting a TikTok account to share mental health journey, addressing suicide and stigma, supporting loved ones and recovery, mental health and music, and the importance of remembering and breaking stigma. Takeaways Early childhood experiences impact emotional regulation.Seeking parental figures in relationships.Navigating trauma responses through music.The impact of unstable home life on relationships.The importance of sharing personal experiences in mental health advocacy. ValidationSupportive community Chapters 00:00 Early Childhood Trauma06:12 High School and Relationships13:04 Personal Trauma and Advocacy19:24 Creating a Supportive Community29:06 Mental Health and Music

    40 min

  7. FEB 26

    Transforming Pain into Purpose: Andrew Drasen's Journey

    The conversation delves into the journey of addiction and recovery, the impact of personal stories, the process of writing and publishing a memoir, and the 90-day system designed to help individuals rediscover their identity and purpose. Key takeaways include the transformative power of pain and the importance of honesty and authenticity in storytelling. The conversation delves into the themes of realism and vulnerability in memoirs, personal growth and reflection, legacy and reflection, dealing with addiction and relapse, learning and growth from relapse, identity and healing, coping with grief, supporting those grieving, future plans and projects, music and mental health, and breaking the stigma of mental health. The importance of asking about mental health to encourage deeper conversations is highlighted throughout the conversation. Takeaways Transforming pain into growthThe power of honesty and authenticity Realism and vulnerability in memoirs connect with people on a deeper level.The importance of asking about mental health to encourage deeper conversations. Chapters 00:00 Journey of Addiction and Recovery07:22 Writing and Publishing a Memoir14:00 The 90-Day System21:16 Realism and Vulnerability in Memoirs27:10 Identity and Healing33:45 Future Plans and Projects

    41 min

  8. FEB 25

    The Accident That Changed Everything: Rob Rein's Story

    The conversation delves into Rob's athletic journey, near-death experience, and the impact of the accident on his life. It then transitions to his introduction to natural medicine, awakening to healthcare corruption, and the influence of big pharma and the medical industry. The discussion further explores the significance of nutrition, the impact of food and lifestyle on health, and the concept of energy healing and personal transformation. The conversation delves into the transformative effects of spiritual awakening, energy healing, and the impact of negative self-talk on mental health. It also highlights the importance of hope, gratitude, and the transformative power of faith and spirituality. Additionally, the discussion explores the impact of diet and nutrition on mental health, emphasizing the significance of natural healing and energy healing in improving overall well-being. Takeaways Natural medicine and holistic healthImpact of physical activity on healthCorruption in the healthcare system Energy and frequency are realNatural healing and energy healing have transformative effectsThe impact of negative self-talk on mental healthThe importance of hope and gratitude in lifeThe transformative power of faith and spirituality Chapters 00:00 Energy Healing and Personal Transformation31:18 Frequency-Based Solutions Company38:02 Impact of Diet and Nutrition on Mental Health43:13 The Power of Hope and Faith

    48 min
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4.8
out of 5
18 Ratings

About

🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of. Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside. Because remember — don’t just ask, “How’s your day?” Ask, “Hey!!! How’s your mental health?” 💭 🗓️ New episodes drop: Monday, Wednesdays and Friday There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

Information

  • Creator
    Pete vs anxiety!!!!!
  • Years Active
    2024 - 2026
  • Episodes
    212
  • Rating
    Explicit
  • Copyright
    © 2026 Pete vs anxiety!!!!!
  • Show Website
    Pete Vs Anxiety!!!!!