Pete Vs Anxiety!!!!!

Pete vs anxiety!!!!!
  • 4.8 (19)
  • Alternative Health
  • Updated Weekly

🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of. Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside. Because remember — don’t just ask, “How’s your day?” Ask, “Hey!!! How’s your mental health?” 💭 🗓️ New episodes drop: Monday, Wednesdays and Friday There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

  1. 1d ago

    SHIFT into DRIVE

    The conversation covers the creation and evolution of a podcast, the challenges and experiences of dyslexia, and the exploration of mental health and taboo topics. It delves into the journey of podcasting, the impact of dyslexia, and the importance of discussing mental health openly. The conversation delves into the positive reframing of dyslexia and the importance of believing in oneself. It also explores the correlation between mental and physical health, emphasizing the need to shift out of park and take action. Takeaways Podcast creation and evolutionChallenges and experiences of dyslexiaMental health and taboo topics Reframing dyslexia as a positive attributeThe correlation between mental and physical health Chapters 00:00 Podcast Creation and Evolution02:01 Challenges and Experiences of Dyslexia02:54 Mental Health and Taboo Topics18:55 Reframing Dyslexia34:14 The Final Countdown37:54 Believe in Yourself "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." link @willieblake_light on fb,ticktock,and instagram https://coachwillieblake.com/

    SHIFT into DRIVE

  2. 5d ago

    Mental Health UNFILTERED

    The conversation delves into the therapeutic role of music, the evolution of musical expression, and its impact on mental health. It explores the inspiration behind the band, the power of music in mental health, influential bands, the art of cover songs, musical evolution, the impact of music and marketing, and the role of music in personal life. The conversation covers topics related to discovering new bands, breaking the stigma about mental health, misconceptions about mental health conditions, understanding mental health and psychology, teaching mental health awareness to youth, the impact of social media on mental health, and the power of music in mental health. Takeaways Music as therapyEvolution of musicArtistic expression and mental health Mental health stigmaMisconceptions about mental health conditions Chapters 00:00 Introduction and Musical Background03:05 The Inspiration Behind the Band05:33 The Power of Music in Mental Health10:21 Influential Bands and Musical Journey12:29 The Art of Cover Songs and Musical Evolution17:19 The Impact of Music and Marketing19:24 The Role of Music in Personal Life20:48 Discovering New Bands and Meeting Artists21:42 Breaking the Stigma About Mental Health22:22 Misconceptions About Mental Health Conditions26:31 Understanding Mental Health and Psychology28:03 Teaching Mental Health Awareness to Youth36:14 Impact of Social Media on Mental Health43:56 The Power of Music in Mental Health

    Mental Health UNFILTERED

  3. Jul 20

    You Are HUMAND

    The conversation begins with introductions and a discussion about the guests' podcast. It then delves into the purpose of their podcast and the importance of supporting marginalized communities. The conversation shifts to challenging stereotypes, navigating mental health in the workplace, and the role of education and support. It also explores the impact of social stigma and the mental health of teachers. The conversation covers a range of topics related to mental health, including the challenges of customer service, the impact of mental health on daily life, seeking help, therapy, misconceptions, the importance of support, individual experiences, the role of therapy, podcasting, parenting, and breaking the stigma of mental health. Takeaways Supporting marginalized communities through podcastingChallenging stereotypes and labelsThe impact of social stigma on mental health Mental health challenges impact daily lifeThe importance of understanding and support in mental health Chapters 00:00 Introductions and Podcast Background03:09 Finding Purpose in Podcasting06:05 Supporting Marginalized Communities09:01 Challenging Stereotypes and Labels12:06 Navigating Mental Health and Work14:58 The Role of Education and Support18:14 Impact of Social Stigma21:02 Teacher's Mental Health25:47 Navigating Customer Service26:43 The Impact of Mental Health on Daily Life28:25 Challenges in Seeking Help28:53 Therapy and Misconceptions29:42 The Importance of Support and Understanding31:15 Individual Experiences with Mental Health32:20 The Role of Therapy and Personal Growth33:35 Podcasting and Community Building39:15 Mental Health and Parenting46:43 Breaking the Stigma of Mental Health "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." links https://open.spotify.com/show/6vxwu2ERisN2t6y9BtQT1C?si=2788c16d23b24c2dhttps://www.otheringpodcast.com/https://www.tiktok.com/@othering.podcast?_t=zt-8ysrfnxzmkh&_r=1@otheringpodcast ighttps://www.youtube.com/@otheringpodcast

    You Are HUMAND

  4. Jul 16

    Healing Starts Here With Kimberley Lou

    Most people think mental health is about therapy and tears. Kimberly Lou flips the script, revealing that healing often begins with boundary-setting, a little self-awareness, and a killer playlist. From surviving trauma at 12 to owning multi-million dollar companies, her story proves that your past isn’t your prison — it’s your power move.You'll discover: how trauma fuels addiction — and how to stop the cycle, why boundaries are your mental health MVP, and the surprisingly simple daily habits that supercharge your resilience. Kimberley's raw honesty about her ups, downs, and turning points offers a no-nonsense blueprint for anyone ready to rewrite their story.This episode isn’t just about overcoming — it’s about transforming. If you’re tired of pretending everything’s fine, Kimberly’s insights will inspire you to forge new mental paths, one small step at a time. Perfect for anyone battling stigma, seeking genuine connection, or just in desperate need of a mental health glow-up.And did I mention? Kimberley's wisdom is sprinkled with humor, real talk, and killer TikTok playlists. Because healing doesn’t have to be dull — it can be loud, vibrant, and full of life. So hit play, and learn how your greatest challenges can serve as your ultimate comeback. Why this works: This episode’s punchy, curiosity-driven opening hooks listeners immediately by promising practical, relatable insights with a dash of humor. It appeals to those craving honesty about trauma and recovery, with vivid, specific stories that inspire action. The tone is casual yet impactful, making it impossible to resist pressing play. "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." Kimberley Lou link's -https://guidinghandshealthcare.com/ -https://kimberlylou.com/ ig: kimberlylouofficial fb:https://www.facebook.com/KimberlyLouCoaching youtube:https://www.youtube.com/channel/UCSdV-ne-VP7pOl_-vTlmFew

    Healing Starts Here With Kimberley Lou

  5. Jul 13

    Energy Meets Therapy

    The conversation covers a range of topics including the introduction and background of the guests, understanding BPD and individualized healing, the impact of COVID on mental health, the concept of diagnosis as a crutch and accountability, co-regulation and emotional capacity, nonprofit organizations and support groups, specialization in therapy and spiritual practices, and exploring spiritual practices and stigma. The conversation delves into the exploration of holistic healing, spiritual hygiene, energy sensitivity, empathy, self-awareness, and breaking stigmas around mental health. It emphasizes the importance of embracing individuality, self-acceptance, and divine love, while sharing resources and supporting others in their mental health journey. Takeaways Individualized healing is crucial for those with BPD and other mental health conditions.Spiritual practices and therapy can be complementary and beneficial for mental health. Holistic healing encompasses various methods and practices for personal growth and transformation.Embracing individuality and self-acceptance is essential for breaking stigmas and promoting mental health. Chapters 00:00 Introduction and Background05:04 Psychotherapy and Counseling Psychology11:08 Co-Regulation and Emotional Capacity16:14 Nonprofit Organizations and Support Groups25:18 Open Channel to Receiving31:13 Energy Management and Boundaries37:05 Breaking Stigmas and Embracing Individuality42:19 Stigma-Free Mental Health "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." melaine goldman links https://www.instagram.com/mindovermelanie/# https://mindoverborderline.ca/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnQhToJtZUswkN7pIhSXBFpunN09uvDIYeqrOLyvxXS_hxVLOCndDH3R6Xw98_aem_SvJQJ_5W_ZsmwPlgwSnd0A https://www.facebook.com/MindOverBorderlineTherapy

    Energy Meets Therapy

  6. Jul 9

    Shame is NOT!! your fault

    Most survivors wonder if they'll ever truly escape the shame of their past. Darlene Lekowski – a mother, author, advocate, and survivor of sibling sexual trauma – openly shares how she turned decades of pain into a powerful message of hope, healing, and resilience. Her journey from silence to speaking out isn’t just inspiring; it might just save your life or someone you love. In this raw, no-holds-barred conversation, Darlene unpacks what it really takes to break free from the shame game, how to spot the signs of hidden trauma, and why telling your story is the first step to reclaiming your power. You'll discover: how childhood abuse is more common than you think (yes, think classroom of 25, and maybe your kid’s in that number), the brutal legal battles victims face when they finally stand up, and the vital organizations offering a lifeline to survivors. We break down the ripple effects of trauma—how it rewires your relationships, impacts your mental health, and what you can do TODAY to start healing. Spoiler alert: healing won’t happen overnight, but every step forward is a victory. Darlene’s story isn’t just her own; it’s a beacon for anyone feeling trapped in the shame and silence, desperately waiting for a way out. Listening to her, you'll find not just hope, but a call to action. If you or someone you love has faced similar demons, this episode is a must-hear. Because your story deserves to be heard—and you’re not alone anymore. Darlene Lekowski is a survivor and advocate dedicated to shining a light on sibling sexual trauma, helping victims find justice, and steering the conversation about mental health from shame to strength. Perfect for survivors, allies, or anyone who believes that healing begins with a single brave voice. Hit play and take the first step toward knocking down the stigma—your healing story starts now. "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." Darlene's links https://www.instagram.com/darlenelekowski/# https://darlene-lekowski.com/

    Shame is NOT!! your fault

  7. Jul 6

    Mental Health Revolution

    Lakeisha Mosley is a mental wellness–led leadership strategist and the founder of Soft Simple CEO with a passion for community empowerment. Tanya Young is a psychiatric nurse practitioner /Anxiety & Nervous System Expert / Founder of Neurovana Calm Most companies risk their biggest growth because they ignore mental health strategies that actually work. Pete's guest, brain-health expert Tauna Young, reveals the surprising device that’s been quietly transforming mental wellness—yet remains almost invisible in psychiatry. If you're tired of one-size-fits-all mental health solutions and want real, side-effect-free impact, this episode is your wake-up call.Imagine a world where mental health isn’t just about managing illness but thriving emotionally—without pills, side effects, or stigma. Tauna shares how her innovative device has been FDA approved since 1979 and boasts success rates surpassing typical medication, all while guiding you to regulate your nervous system in minutes. Plus, Lakeisha Mosley, faith-led mental health thought leader, explains why her Black community’s silence around mental health is shifting and how faith and tools like this device can kickstart healing conversations.You'll discover: The truth behind overlooked mental health tools still flying under the pharma radarHow to start honest, stigma-busting talks about mental health in any family or communityWhy mental health is as vital as brushing your teeth, not a sign of personal failureGroundbreaking insights on using spiritual methods alongside science for sustainable successThe secret to helping loved ones recognize warning signs and seek help before tragedy strikesThis episode is a must-listen if you're fed up with the “just pray it away” mentality or if you’re ready to embrace practical, life-changing approaches without pharmaceuticals. When mental health becomes everyone’s business, lives are saved, and communities flourish. Don’t just listen—take action.Want to go deeper? These powerhouse women are leading the mental wellness revolution, blending faith, science, and real talk. Download now, and let’s normalize the conversation. Because your mental health isn’t just your own—it's everyone’s business. "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." laKisha Mosley links: Website: https://lakishamosley.com/ LinkedIn: https://www.linkedin.com/in/lakishammosley/ Facebook: https://www.facebook.com/lakishammosley/ Instagram: https://www.instagram.com/lakishammosley/Tauna Young links https://www.instagram.com/neurovanacalm/#https://neurovanacalm.com/

    Mental Health Revolution

  8. Jul 4

    Special Episode: Pete and Maddie chatting it up

    The conversation delves into Maddie's journey with mental health, covering topics such as early trauma, coping mechanisms, holistic health, floating therapy, recovery, challenges of mental illness, medication, and the healthcare system. It also explores the need for advocacy in mental health policy. The conversation delves into the critical issues of mental health advocacy in sports, particularly within the NFL, and the impact of stress and stigma on mental health. It also explores the challenges of workplace environments and the importance of self-care, as well as the role of advocacy and peer support in addressing mental health concerns. Takeaways Holistic approach to mental healthImpact of early trauma on mental health Mental health advocacy in sportsStigma and misconceptions about mental health Chapters 00:00 Advocacy for Mental Health Policy26:08 The Impact of Stress and Stigma on Mental Health36:43 Advocacy and Peer Support for Mental Health

    Special Episode: Pete and Maddie chatting it up
See All (265)

4.8
out of 5
19 Ratings

About

🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of. Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside. Because remember — don’t just ask, “How’s your day?” Ask, “Hey!!! How’s your mental health?” 💭 🗓️ New episodes drop: Monday, Wednesdays and Friday There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

Information

  • Creator
    Pete vs anxiety!!!!!
  • Years Active
    2024 - 2026
  • Episodes
    265
  • Rating
    Explicit
  • Copyright
    © 2026 Pete vs anxiety!!!!!
  • Show Website
    Pete Vs Anxiety!!!!!

You Might Also Like