Pete Vs Anxiety!!!!!

Pete vs anxiety!!!!!
  • 4.8 (16)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of. Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside. Because remember — don’t just ask, “How’s your day?” Ask, “Hey!!! How’s your mental health?” 💭 🗓️ New episodes drop: Monday, Wednesdays and Friday There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

  1. 1D AGO

    "Mind Over Matter: Hypnotherapy's Role in Healing"

    The conversation delves into the world of hypnotherapy, exploring Ethan's personal journey, the impact of hypnotherapy on chronic pain, the importance of teaching emotional regulation to children, and the misconceptions surrounding self-help. Takeaways include the effectiveness of hypnotherapy for healing and the significance of emotional regulation in mental health. The conversation delves into the topics of emotional regulation, the impact of diagnosis on identity, the commitment to change, the influence of social media and cyberbullying, and the importance of breaking the stigma of mental health. Key takeaways include the significance of emotional regulation techniques in creating lasting change and the importance of individuality and not comparing oneself to others. Takeaways Hypnotherapy for healingThe importance of emotional regulation Emotional regulation techniques create lasting change.The importance of individuality and not comparing oneself to others. Chapters 00:00 Introduction to Hypnotherapy08:51 Impact of Hypnotherapy on Chronic Pain15:00 Teaching Emotional Regulation to Children20:10 The Misconceptions of Self-Help25:14 Addiction and the Willingness to Change32:36 Breaking the Stigma of Mental Health

    43 min

  2. 3D AGO

    Cultivating Freedom: A Guide to Healing from Narcissistic Abuse

    The conversation delves into CFMicky's experience with a narcissistic partner, detailing the challenges, manipulation, and emotional impact. It also explores her journey of self-realization, seeking help, and navigating legal challenges. The themes of isolation, control, and resilience are central to the narrative. The conversation covers various themes related to narcissistic abuse, recovery, and empowerment. It delves into the concept of grey rocking, the impact of the book on survivors, self-reflection, personal growth, empowerment, healing, overcoming narcissistic abuse, and promoting mental health awareness. The discussion highlights the importance of setting boundaries, self-reflection, and the power of storytelling in empowering survivors of narcissistic abuse. Takeaways Understanding the impact of narcissistic behavior on individualsThe importance of seeking help and building resilience in challenging situations Grey Rocking as a tool for dealing with narcissistic abuseThe power of storytelling in empowering survivors Chapters 00:00 Introduction and Background05:19 Impact on Self-Perception10:41 Defining Moment and Decision17:13 Legal Counsel and Challenges25:03 Impact of the Book on Survivors31:34 Empowerment and Healing36:46 Overcoming Narcissistic Abuse43:17 Promoting Mental Health Awareness

    42 min

  3. 5D AGO

    Breaking the Cycle of Trama

    The conversation delves into the complex nature of trauma, exploring its layered impact and the importance of understanding root causes. It also highlights the significance of normalizing mental health conversations and the power of understanding each other's stories. The premise of the book and trauma analysis are also discussed, shedding light on exposure-based treatment and the impact of trauma on Vietnam vets. The conversation delves into the recognition of trauma themes, the impact of abandonment, and the importance of a customized treatment approach. It also explores the significance of addressing depression, breaking reenactment patterns, and the role of awareness and intervention. Additionally, it emphasizes the importance of taking active action, self-care, self-love, and setting boundaries, while challenging the stigma around mental health. Takeaways Trauma as a Layered ExperienceUnderstanding the Root Causes of Trauma Understanding the impact of past experiences on present reactionsThe importance of self-care and setting boundaries Chapters 00:00 The Foundation of Trauma Work08:01 Reenactment and Root Causes18:13 The Importance of Understanding Each Other's Stories25:26 The Premise of the Book and Trauma Analysis32:00 Breaking Reenactment Patterns39:46 Self-Care and Self-Love46:52 Challenging Stigma

    45 min
  4. "Mind Power Meets Mystic: A Journey with Michelle Walters"

    FEB 6

    "Mind Power Meets Mystic: A Journey with Michelle Walters"

    Summary In this engaging conversation, Pete D interviews Michelle Walters, a hypnotherapist and advocate for subconscious self-improvement. They discuss Michelle's journey into hypnotherapy, the development of her app MakeMyHypno, and the role of hypnosis in mental health. The conversation also touches on personal stories, the power of podcasting, the importance of connection and empathy, and the implications of AI in mental health. Michelle emphasizes the need for hope and the inevitability of change in the journey of personal growth. Takeaways Michelle Walters is a hypnotherapist and advocate for subconscious self-improvement.She developed the MakeMyHypno app to provide personalized hypnotherapy recordings.Hypnosis can be a powerful tool for addressing anxiety and other mental health issues.Personal stories and experiences play a crucial role in understanding mental health.Podcasting serves as a valuable networking tool and platform for sharing voices.Exploring chakras can enhance personal growth and understanding of oneself.Connection and empathy are essential in addressing mental health challenges.AI has potential in mental health but lacks the depth of human connection.Hope is vital; tomorrow does not have to be awful.Change is inevitable, and it's important to keep moving forward. Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support. ] headover to the new petevsanxietypodcast.com join my skool community and more ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

    45 min
  5. Navigating the Complexities of Mental Health

    FEB 4

    Navigating the Complexities of Mental Health

    Summary In this episode, Pete D interviews D.E. Foster, founder of Uneven Life and author of 'Benzo Free'. They discuss Foster's journey with benzodiazepine dependence, the importance of patient advocacy, and the challenges of navigating mental health conversations, particularly around suicide and anxiety. Foster shares insights on the need for better medical awareness and the role of podcasts in raising mental health awareness. The conversation emphasizes the importance of open discussions about mental health and the need for individuals to advocate for their own health. In this conversation, D E Foster and Pete D explore the complexities of men's mental health, discussing the stigma surrounding it, the differences in how men and women communicate their struggles, and the historical context of mental health treatment. They emphasize the importance of compassion, understanding, and the role of music in raising awareness. The discussion also touches on the impact of war on mental health and the need for better support systems for veterans. Ultimately, they encourage listeners to break the stigma and seek help, highlighting that no one is alone in their struggles. Takeaways D.E. Foster shares his journey of overcoming benzodiazepine dependence.Benzodiazepines can have long-term complications that are often overlooked.Patient education and advocacy are crucial in managing medications.Suicidal ideation is a significant concern in those with BIND.Open conversations about mental health are essential for support.Coping mechanisms, such as distraction through hobbies, can help manage anxiety.Podcasts can serve as a platform for sharing personal mental health stories.Men often struggle to seek help for mental health issues.Finding the right therapist is important for effective treatment.Mental health discussions should be approached with empathy and understanding. Men often feel judged when seeking help for mental health issues.Stigmas around mental health can prevent men from opening up.Therapy is often designed with a female mindset, which may not resonate with men.Men and women communicate their struggles differently.Historical treatment of mental health has evolved, but challenges remain.Veterans face significant mental health challenges upon returning from service.Compassion and understanding are crucial in supporting those with mental health issues.Music can be a powerful outlet for expressing mental health struggles.Everyone has their own battles, and kindness can make a difference.There are resources and people available to help those in need.  Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support. ] headover to the new petevsanxietypodcast.com join my skool community and more ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

    55 min
  6. From Journalism to Novels: A Story of Grief

    FEB 2

    From Journalism to Novels: A Story of Grief

    Summary In this episode, journalist and author John DeDakis shares his journey from journalism to writing novels, discussing the impact of personal loss and the importance of mental health conversations. He reflects on his experiences covering significant events, the evolution of journalism, and how writing has served as a therapeutic outlet for his grief. The conversation emphasizes the need for open discussions about mental health, the stigma surrounding it, and the importance of understanding addiction and its consequences. Takeaways John DeDakis transitioned from a potential career in law to journalism due to his desire to uncover the truth during the Vietnam War. He emphasizes the importance of family support in navigating a career in journalism and personal challenges. The evolution of journalism has led to a decline in trust, with the rise of misinformation and the term 'fake news.' DeDakis highlights the adversarial relationship between journalists and the White House, focusing on the need for accuracy. Writing has been a therapeutic outlet for DeDakis, helping him process grief from personal losses. He discusses the stigma surrounding mental health conversations, particularly among men. DeDakis shares insights on addiction and the struggles families face when dealing with loved ones who are addicted. The importance of asking individuals how to help them in times of crisis is emphasized throughout the conversation. DeDakis reflects on the need for open conversations about mental health to break down barriers and stigma. The episode concludes with a call to action for kindness and understanding in mental health discussions. Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support. ] headover to the new petevsanxietypodcast.com join my skool community and more ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

    48 min
  7. The Emotional Journey of 'Weird Heart'

    JAN 30

    The Emotional Journey of 'Weird Heart'

    Summary In this conversation, Joseph Schertz shares his emotional journey of songwriting with Delilah, culminating in the creation of the song 'Weird Heart.' The discussion takes a tragic turn with the unexpected loss of Delilah, highlighting themes of mental health and the impact of creativity on emotional expression. Takeaways The songwriting process can be deeply collaborative and personal. 'Weird Heart' reflects complex emotions and struggles. Creative partnerships can lead to profound connections. Tragedy can strike unexpectedly, impacting those left behind. Mental health is a critical theme in artistic expression. The loss of a friend can profoundly affect one's creativity. Songs can serve as a way to process grief and loss. Revisiting unfinished work can be a way to honor lost connections. Art can emerge from the depths of personal struggle. The impact of suicide on friends and collaborators is profound. Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support. ] headover to the new petevsanxietypodcast.com join my skool community and more ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

    56 min
  8. Navigating Neurodivergence: Insights from a Clinical Psychologist

    JAN 28

    Navigating Neurodivergence: Insights from a Clinical Psychologist

    Summary In this episode, Pete D interviews Dr. Bryan Gastelle, a clinical psychologist specializing in ADHD and neurodivergent-friendly care. They discuss the importance of understanding neurodivergence, effective communication in relationships, and the stigma surrounding mental health. Dr. Gastelle shares insights on coping strategies for anxiety, the role of telehealth in therapy, and how to create supportive environments for neurodivergent individuals. The conversation emphasizes compassion, understanding, and the need for open discussions about mental health. Takeaways Dr. Gastelle emphasizes the importance of understanding neurodivergence in interactions. Communication issues are a common source of conflict in couples therapy. Mental health should be viewed similarly to physical health conditions. Paced breathing can help manage anxiety effectively. Telehealth has become a vital resource for mental health care. Creating neurodivergent-friendly workplaces can enhance productivity. Compassion and understanding are crucial when interacting with neurodivergent individuals. Coping strategies for anxiety can include physical techniques like paced breathing. The stigma surrounding mental health can hinder open discussions. It's essential to treat neurodivergent individuals with respect and understanding. Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support. ] headover to the new petevsanxietypodcast.com join my skool community and more ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

    45 min
See All (201)

4.8
out of 5
16 Ratings

About

🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of. Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside. Because remember — don’t just ask, “How’s your day?” Ask, “Hey!!! How’s your mental health?” 💭 🗓️ New episodes drop: Monday, Wednesdays and Friday There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

Information

  • Creator
    Pete vs anxiety!!!!!
  • Years Active
    2024 - 2026
  • Episodes
    201
  • Rating
    Explicit
  • Copyright
    © 2026 Pete vs anxiety!!!!!
  • Show Website
    Pete Vs Anxiety!!!!!