Pete Vs Anxiety!!!!!

Pete vs anxiety!!!!!
  • 4.8 (19)
  • Alternative Health
  • Updated Weekly

🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of. Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside. Because remember — don’t just ask, “How’s your day?” Ask, “Hey!!! How’s your mental health?” 💭 🗓️ New episodes drop: Monday, Wednesdays and Friday There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

  1. 2d ago

    --Oh the Frogs I Kissed Before I finally found My Prince-- Dr. Victoria

    The conversation covers a range of topics, including personal growth, relationships, mental health, and communication. Dr. Victoria Vaughn shares her inspiration for writing the book and discusses the challenges of navigating the dating world. The conversation also delves into the complexities of relationships, the importance of communication, and the impact of mental health on relationships. Additionally, the discussion highlights the significance of personal growth, authenticity, and understanding borderline personality disorder. The conversation covers topics related to navigating relationships with mental health, the experience of podcasting and mental health advocacy, the power of self-discovery and personal growth, overcoming trauma and stigma, and the impact of mental health advocacy. The discussion delves into personal experiences, professional endeavors, and the importance of understanding and supporting mental health challenges. Takeaways Navigating the dating world after a significant life changeThe importance of communication and understanding in relationships Navigating relationships with mental health requires understanding, empathy, and a willingness to learn.Podcasting and mental health advocacy play a crucial role in raising awareness and providing support for individuals with mental health challenges. Chapters 00:00 Introduction and Background01:31 The Inspiration Behind the Book03:08 Navigating the Dating Pond04:07 Challenges in Relationships05:28 Communication and Understanding08:35 Support and Growth11:29 Mental Health and Relationships18:22 Personal Growth and Authenticity23:08 Understanding Borderline Personality Disorder24:32 Navigating Relationships with Mental Health25:41 Podcasting and Mental Health Advocacy26:40 The Power of Self-Discovery and Personal Growth33:25 Overcoming Trauma and Stigma39:33 The Impact of Mental Health Advocacy "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." ohthefrogs.com

  2. 5d ago

    OCD isn't Obvious

    The conversation delves into Mia Mason's personal journey with OCD and anxiety, her experience with writing and illustrating a book on the topic, and the challenges she faced in sharing her struggles with OCD. Mia shares insights into her treatment journey, the impact of OCD on her social interactions, and the importance of managing OCD while seeking support from loved ones. The conversation covers topics such as navigating dating with OCD, coping strategies, artistic expression, visualizing mental health through art, music as a reflection of mental health, and breaking the stigma of mental health. Mia shares her experiences and insights, providing valuable perspectives on living with OCD and anxiety. Takeaways OCD and anxiety can have a significant impact on an individual's life.Sharing personal struggles with OCD can be challenging but can also lead to positive outcomes. Navigating dating with OCD can be challenging, requiring understanding and patience from both parties.Artistic expression and creativity can serve as coping mechanisms for managing anxiety and OCD. Chapters 00:00 Introduction and Guest Introduction01:27 Discovering OCD and Anxiety02:32 Understanding OCD03:53 Personal Experience with OCD07:35 Challenges of Releasing a Book on OCD08:47 Writing and Illustrating the Book09:27 Seeking Treatment for OCD10:26 Sharing Personal Struggles with OCD16:09 Managing OCD and Seeking Support17:43 Sharing Personal Struggles with OCD (Continued)21:08 Navigating Dating with OCD22:50 Coping Strategies and Artistic Expression25:37 Using Art to Cope with Anxiety and OCD27:06 Visualizing Mental Health Through Art35:58 Music as a Reflection of Mental Health40:07 Breaking the Stigma of Mental Health

    OCD isn't Obvious

  3. Aug 12

    Hope After Darkness

    The conversation begins with an introduction and the guest's background, followed by a discussion of Dr. Erika Horwitz's journey into psychology and her passion for service. The conversation then delves into the process of writing the book, overcoming struggles, and the transformation and recovery process. It further explores the healing journey, inner child work, the impact of the book, and personal reflections. The struggles with bipolar disorder and self-worth are discussed, along with the themes of transformation and self-awareness. The conversation delves into the remarkable power of self-awareness and personal transformation, highlighting the impact of neuroplasticity, overcoming bipolar disorder, and the influence of personal transformation on others. It also addresses the challenges of mental health stigma and the importance of speaking out and normalizing mental health. Takeaways The power of personal transformationThe importance of self-awareness and inner healing Self-awareness and transformation are key to managing mental health challenges.Neuroplasticity and reprogramming the brain play a crucial role in personal transformation. Chapters 00:00 Introduction and Guest Introduction00:58 Dr. Erika Horwitz's Journey into Psychology03:17 Writing the Book and Overcoming Struggles06:13 The Transformation and Recovery Process13:16 The Healing Journey and Inner Child Work17:29 The Impact of the Book and Personal Reflections21:38 Struggles with Bipolar Disorder and Self-Worth23:25 Transformation and Self-Awareness23:53 The Power of Self-Awareness and Transformation25:17 Neuroplasticity and Reprogramming the Brain27:23 Overcoming Bipolar Disorder and Personal Transformation28:15 The Impact of Personal Transformation on Others34:00 Challenging Mental Health Stigma and Misconceptions43:32 The Importance of Speaking Out and Normalizing Mental Health"If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."

    Hope After Darkness

  4. Aug 10

    Anxiety is not a Death Sentence

    Melissa Lewis-Duarte shares her journey from struggling with anxiety and stress to developing a practical five-step framework for stress management and resilience. She discusses the impact of burnout, the challenges of managing anxiety during the pandemic, and the importance of practical, five-minute daily habits for stress management. The conversation also explores the impact of social media on mental health and the need for resilience and self-care in the face of emotionally draining conversations. The conversation covers various topics related to mental health, self-care, personal growth, and breaking the stigma around anxiety. It also delves into the importance of setting boundaries, recognizing triggers, and the power of self-reflection and self-improvement. Takeaways Practical five-minute daily habits are effective for stress management and resilience.The impact of social media on mental health and the need for resilience and self-care in emotionally draining situations. Setting boundaries is crucial for mental well-beingSelf-reflection and recognizing triggers are important for self-care Chapters 00:00 Introduction and Guest Introduction01:17 Struggling with Anxiety and Stress Management02:26 Impact of Burnout and Pandemic on Mental Health03:23 Practical Five-Minute Daily Habits for Stress Management06:05 Development of the Five-Step Framework07:28 Physical Techniques for Stress and Anxiety Management08:57 Cognitive Techniques for Stress and Anxiety Management10:36 Emotional Techniques for Stress and Anxiety Management12:26 Purposeful Techniques for Stress and Anxiety Management13:45 Organizational Techniques for Stress and Anxiety Management15:39 Impact of Social Media on Mental Health and Resilience19:26 Building Resilience and Self-Care39:43 The Song of Mental Health and Breaking Stigma "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." Melissa links: https://www.facebook.com/workingoncalm/ https://workingoncalm.com/ https://www.youtube.com/channel/UCxMyfam2Hbm7JwaAftuvqyA https://www.instagram.com/workingoncalm/#

    Anxiety is not a Death Sentence

  5. Aug 6

    Mindset Changes Everything

    Kim Coco shares her journey of playing 100 golf courses in honor of her late husband and the impact of mindset on golf performance. She also discusses the process of writing her husband's memoir and her own book, emphasizing the importance of the space between each shot in golf and life. The conversation delves into the memoir of Steve, his near-death experience, recovery, and the impact of grief on Kym's life. It also explores the importance of support, the stigma around mental health, and the power of kindness and empathy. Takeaways Mindset and focus are crucial for golf performance.Golf provides a framework for recalibration and appreciation of the space between each shot. Grief and loss can be disorienting and overwhelming, impacting various aspects of life.Support and coaching are essential for mental health and grief recovery.Kindness and empathy play a crucial role in supporting individuals through difficult times. Chapters 00:00 The Journey of 100 Golf Courses02:55 The Impact of Mindset on Golf Performance09:58 Writing Memoirs and Books19:08 Planning and Exploring Golf Courses23:02 The Space Between Each Shot23:30 The Impact of Grief and Loss25:06 Steve's Near-Death Experience and Recovery30:12 The Importance of Support and Coaching46:09 The Stigma Around Mental Health and Grief48:24 The Power of Kindness and Empathy "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." https://www.instagram.com/swagtailyoga https://www.youtube.com/@SwagtailYogaVideos https://www.pinterest.com/swagtailyoga/ www.linkedin.com/in/swagtailyoga

    Mindset Changes Everything

  6. Aug 3

    Curiosity over Fear

    The conversation covers the discovery of shamanism and its connection to nature, the experience of cycling across the United States, and the process of starting a podcast. It delves into the personal journey of the guest and her exploration of spirituality, adventure, and storytelling. The conversation delves into the journey of healing, the exploration of energy healing, the impact of trauma stories, and the challenge of mental health stigma. It highlights the power of storytelling in healing, the transformative nature of energy healing, and the importance of challenging societal stigmas around mental health. Takeaways Shamanism and its connection to natureThe journey of cycling across the United States Healing through storytellingExploring energy healing and its impactChallenging mental health stigma Chapters 00:00 Discovering Shamanism02:55 Cycling Across the United States05:56 Starting a Podcast18:50 The Journey to Healing20:21 Exploring Energy Healing21:26 Navigating Trauma and Recovery23:06 The Impact of Trauma Stories35:15 Challenging Mental Health Stigma "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." sylva links LinkedIn: https://www.linkedin.com/in/sylvaflorence/ Instagram: https://www.instagram.com/sylva_florence/ Threads: https://www.threads.com/@sylva_florence Facebook: https://www.facebook.com/healwithsylva/ Website: www.sylvaflorence.com

    Curiosity over Fear

  7. Jul 31

    teacher and mental health advocate the ONE!! the only Jessica

    Jessica Shaker, an educator and mental health advocate, shares her journey of healing and advocacy through TikTok. She discusses the challenges of navigating mental health on social media, teaching mental health in schools, parenting, and the impact of social media on kids. She also addresses the issue of online harassment and shares her personal journey and advocacy efforts. The conversation delves into the personal struggles of mental health, the impact on family, and the importance of open communication. It also addresses the danger of misguided messages and the stigma surrounding mental health, emphasizing the need for support and understanding. Takeaways Navigating mental health on social mediaTeaching mental health in schoolsParenting and mental health Struggling in silence can lead to a breaking pointMisguided messages can exacerbate mental health crises Chapters 00:00 Introduction to Jessica Shaker00:56 Jessica's Journey on TikTok02:05 Navigating Mental Health on TikTok05:17 Teaching Mental Health in Schools06:54 Emotional Regulation for Kids08:34 Challenges of Teaching Mental Health11:39 Parenting and Mental Health14:04 Impact of Social Media on Kids19:14 Facing Online Harassment20:04 Personal Journey and Advocacy20:59 Struggling in Silence22:19 Reaching a Breaking Point24:30 Impact on Family and Children27:07 The Danger of Misguided Messages29:36 Supporting Loved Ones in Crisis39:58 The Stigma of Mental Health "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."

    teacher and mental health advocate the ONE!! the only Jessica

  8. Jul 30

    Install Beliefs CAREFULLY

    Christine Peine, a subconscious expert, discusses the power of the subconscious mind and its impact on our daily lives. She shares her personal journey of healing and explains the importance of understanding and working with the subconscious to create positive change. The conversation delves into the process of reprogramming beliefs in the subconscious mind to address health issues, anxiety, and personal growth blocks. It also explores the varying pace of progress for different individuals and the use of conscious exercises to integrate subconscious changes. The power of the mind, the impact of Western medicine, and the importance of mindset are also discussed. Takeaways Subconscious mind: The subconscious mind drives our habits, decisions, and actions, and plays a crucial role in our physical and mental well-being.Working with the subconscious: Understanding and working with the subconscious requires permission, trust, and a thorough assessment to identify and change limiting beliefs. Subconscious reprogramming can address health issues, anxiety, and personal growth blocks.The pace of progress varies for different individuals, and conscious exercises can help integrate subconscious changes. Chapters 00:00 Introduction to the Subconscious Mind01:18 The Power of the Subconscious Mind04:13 Christine's Personal Journey07:13 Understanding and Working with the Subconscious11:13 Challenges and Risks of Subconscious Work15:33 Training and Process of Subconscious Work20:29 Reprogramming Subconscious Beliefs21:47 The Varying Pace of Progress22:13 Conscious Exercises for Integration29:18 The Power of the Mind and Western Medicine35:39 Mindset and Belief Systems.. "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." Christine links https://www.instagram.com/christine_peine https://www.linkedin.com/in/christine-peine/

    Install Beliefs CAREFULLY
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4.8
out of 5
19 Ratings

About

🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of. Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside. Because remember — don’t just ask, “How’s your day?” Ask, “Hey!!! How’s your mental health?” 💭 🗓️ New episodes drop: Monday, Wednesdays and Friday There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

Information

  • Creator
    Pete vs anxiety!!!!!
  • Years Active
    2024 - 2026
  • Episodes
    273
  • Rating
    Explicit
  • Copyright
    © 2026 Pete vs anxiety!!!!!
  • Show Website
    Pete Vs Anxiety!!!!!