Pete Vs Anxiety!!!!!

Pete vs anxiety!!!!!
  • 4.8 (19)
  • Alternative Health
  • Updated Weekly

🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of. Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside. Because remember — don’t just ask, “How’s your day?” Ask, “Hey!!! How’s your mental health?” 💭 🗓️ New episodes drop: Monday, Wednesdays and Friday There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

  1. How Expressive Arts Therapy Uncovers Trauma Hidden in the Mind's Shadows

    1d ago

    How Expressive Arts Therapy Uncovers Trauma Hidden in the Mind's Shadows

    Most conversations around mental health are surface level—until now. Jewel, a voice from the Truth Table podcast, and Alynne, a trauma-informed therapist, take us deep into the messy, misunderstood world of emotional expression through art, music, and dark humor. If you’ve ever felt like traditional therapy just doesn’t cut it, this episode is your new best friend. We break down how creative outlets like poetry, dance, and even those moody songs actually deepen healing—sometimes more than talk therapy ever could. Jewel shares how she uses humor and music to cope, and Alynne reveals the surprising science behind expressive arts therapy helping us process trauma subconsciously. Plus, we get real about the digital chaos fueling mental health crises, from TikTok trends to online bullying, and why true understanding means more accountability—offline and on. You'll discover: why trauma-informed schools and safer social media policies are desperately needed, how kids are mastering digital deception with burner phones, and how social anxiety and lack of social skills are fueling a youth mental health epidemic. We also talk about the dark side of TikTok virality, the alarming rise in youth suicides, and simple ways to start creating safer spaces for vulnerable folks—even if you’re not a therapist. This episode isn’t just eye-opening—it’s a call to re-humanize mental health conversations in digital, social, and personal spaces. Perfect for educators, parents, creators, or anyone tired of fluffy advice. Because here’s the truth: healing is messy, expressive, and most definitely loud. Ready to embrace it? Guest Jewel is a conscious creator and advocate, known for her unapologetic honesty about mental health struggles. Alynne, a licensed expressive arts therapist, is passionate about trauma recovery and helping people express what words often can’t. Stay curious. Stay brave. And let’s give voice to the voiceless—loud and proud. Aylnne links: tictock:@aylnnedavis ig @alynnedavis http://www.alynnedavis.com/

    46 min
  2. Overcoming Childhood Trama

    2d ago

    Overcoming Childhood Trama

    The conversation covers the introduction of PsychPAL, echos childhood trauma, the impact on relationships and parenting, emotional triggers and coping mechanisms, childhood experiences and their impact on parenting, personal struggles and mental health journey, the evolution of mental health support, the impact of personal experiences on mental health advocacy, creating interactive mental health resources, addressing male mental health stigma, and Natalie's journey of resilience and advocacy. The conversation delves into the impact of trauma and abuse, the journey of empowerment and overcoming victimhood, the creation of safe spaces for healing and support, the expression of emotions through poetry and letters, the importance of authenticity and realness in conversations, the symbolism of music in mental health, and the need to break the stigma of mental health. The speakers discuss acceptance and the significance of safe spaces for individuals to heal and express themselves. "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." Takeaways Mental Health SupportOvercoming Adversity AcceptanceSafe Spaces Chapters 00:00 Introduction to PsychPAL05:54 Impact on Relationships and Parenting12:08 Childhood Experiences and Impact on Parenting18:02 The Evolution of Mental Health Support24:06 Creating Interactive Mental Health Resources30:12 Natalie's Journey of Resilience and Advocacy35:38 Understanding the Impact of Trauma and Abuse41:25 Expressing Emotions Through Poetry and Letters49:34 The Symbolism of Music in Mental Health57:07 Breaking the Stigma of Mental Health

    1h 9m
  3. The “Primal Five” Human Needs Everyone’s Ignoring — Until Now

    4d ago

    The “Primal Five” Human Needs Everyone’s Ignoring — Until Now

    The conversation covers the topics of clinical psychology, anxiety, specialization in psychology, stigma around mental health, misconceptions about mental health, conversations about mental health with children, and the impact of social media on mental health. The discussion delves into the challenges and misconceptions surrounding mental health, as well as the influence of social media on mental well-being. The conversation delves into the impact of social media manipulation, the importance of self-care and mental health, the role of behavioral choices and intentionality, and the stigma and misconceptions surrounding mental health. The discussion highlights the need for intentional behavioral choices, the impact of social media on mental health, and the importance of self-care practices. Additionally, it addresses the stigma and misconceptions related to mental health, emphasizing the need for understanding and support. "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." Takeaways Mental Health and Well-beingImpact of Social Media on Mental Health Social media manipulationSelf-care and mental healthBehavioral choices and intentionality Chapters 00:00 Impact of Social Media on Mental Health21:59 Impact of Social Media28:19 Behavioral Choices and Intentionality36:39 Mental Health Stigma and Misconceptions

    48 min
  4. From Dominatrix to Inner Peace: How Shadow Work and Kink Are Basically Twins

    6d ago

    From Dominatrix to Inner Peace: How Shadow Work and Kink Are Basically Twins

    The conversation explores Tina's journey from being a dominatrix to becoming an existential kink coach, highlighting the transition, the impact of BDSM, the similarities between domination and coaching, taboos and misunderstandings, leaving the profession, spiritual phase, return to existential kink coaching, introduction to shadow work, understanding shadow work, and personal reflection and growth. The conversation delves into the themes of embracing discomfort and growth, a gentle approach to shadow work, overcoming mental health stigma, and the importance of mental health and self-acceptance. Tina Estrella shares insights on these topics, providing valuable perspectives on mental health and personal growth. "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." Takeaways Exploring the transition from dominatrix to existential kink coachingThe integration of shadow work and its impact on personal growth Embracing discomfortGentle approach to shadow work Chapters 00:00 Introduction and Background05:17 Taboos and Misunderstandings14:06 Introduction to Shadow Work25:05 Understanding Shadow Work31:54 Embracing Discomfort and Growth37:05 Overcoming Mental Health Stigma45:19 Mental Health and Self-acceptance

    47 min
  5. Voice of The Voiceless: Trauma In The Workplace w Cyndi Bennett

    May 23

    Voice of The Voiceless: Trauma In The Workplace w Cyndi Bennett

    The conversation delves into the impact of trauma in the workplace, the experience of living with DID, and the effects of trauma on one's career. It explores the challenges faced by trauma survivors in the workplace and the importance of addressing trauma to prevent its negative impact on mental health and career success. The conversation delves into the challenges of workplace stress, the importance of setting boundaries, and the need for self-advocacy in the workplace. It highlights the impact of trauma on work life and the strategies for managing and addressing these challenges. Takeaways Trauma in the workplaceImpact of trauma on careerLiving with DID Setting BoundariesSelf-Advocacy Chapters 00:00 Trauma in the Workplace24:25 Recognizing Workplace Stress32:55 Self-Advocacy in the Workplace

    45 min
  6. How Trauma Fueled My Success—and the Four Keys to Avoid Repeating the Pattern

    May 22

    How Trauma Fueled My Success—and the Four Keys to Avoid Repeating the Pattern

    The conversation covers Anthony Spark's journey from childhood adversity to entrepreneurial success, addressing toxic masculinity, mental health stigma, and the impact of social media. It delves into the importance of authenticity, self-discovery, and the consequences of embracing individuality. The discussion also explores the influence of the internet on mental health and the need for emotional regulation in youth. The conversation covers a range of topics, including embracing individual values, navigating relationships and change, starting a podcast journey, the relationship between mental health and music, challenging mental health stigma, and expressing gratitude and support. The speakers discuss the importance of standing up for personal beliefs, accepting differences in relationships, and prioritizing self-care and authenticity. They also share insights on creating a successful podcast, using music as a therapeutic tool, and rejecting the idea of mental illness as weakness. Additionally, they encourage open communication, support, and kindness as essential elements in breaking the stigma around mental health. "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." Takeaways Overcoming adversity fuels personal growthAuthenticity and self-discovery are essential for mental well-being Embracing individual values and authenticityNavigating change and ending toxic relationshipsThe therapeutic role of music in mental healthChallenging mental health stigma and promoting support and kindness Chapters 00:00 Introduction and Sponsorship05:13 Toxic Masculinity and Mental Health Stigma11:18 Identity and Self-Judgment17:07 Embracing Individuality and Consequences22:44 Shedding Cultural Norms and Authenticity29:29 Starting a Podcast Journey40:04 Mental Health and Music46:11 Expressing Gratitude and Support

    49 min
  7. Meet J.A Asbill

    May 20

    Meet J.A Asbill

    J.A. Asbill, an attorney and author, shares her journey of living with bipolar disorder and the stigma surrounding it. She discusses the impact of her book, 'The Life Raft: Surviving the Tidal Waves of Bipolar,' on her family and the importance of open conversations about mental health, especially with younger individuals. The conversation covers a wide range of topics, including family relationships, music, mental health, and the power of comedy. It delves into the experiences of individuals with unique abilities and the impact of music on their lives. The discussion also explores the stigma surrounding mental health and the importance of breaking it. Takeaways Bipolar disorder is a complex illness with nuances beyond just ups and downs.Open conversations about mental health, even with younger individuals, can help in identifying and addressing emotional struggles.The title of J.A. Asbill's book, 'The Life Raft: Surviving the Tidal Waves of Bipolar,' reflects her experience of holding on through the constant ups and downs of the disorder. Family conversations about life goals and emergency contacts are important.Individuals with unique abilities have a different perspective on life and music.Comedy can be a powerful tool for addressing mental health and breaking stigma. "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." Chapters 00:00 Introduction and Book Overview11:09 Family Reactions to the Book16:36 Conversations with Younger Individuals22:15 Passion for Music and Musical Talent32:26 Breaking the Stigma of Mental Health

    46 min
  8. the host of A Lights out a Narcissistic Podcast

    May 18

    the host of A Lights out a Narcissistic Podcast

    The conversation delves into the host's introduction to the Lights Out Narcissistic Podcast, followed by the story of meeting and engaging with a manipulative individual. The subsequent chapters explore the recognition of narcissistic behavior and the impact of trauma and manipulation on relationships. The conversation delves into the journey of starting a podcast, the parallel between the movie 'Lights Out' and narcissistic behavior, and the importance of releasing trauma and accountability. Saige Whitney shares her experiences and insights, emphasizing the need for openness and accountability in dealing with trauma and toxic relationships. The conversation delves into the misunderstanding of mental health and the impact of trauma and addiction on individuals' mental well-being. It highlights the need for greater awareness and understanding of mental health struggles, as well as the importance of addressing trauma and addiction in mental health discussions. Takeaways Recognizing red flags of narcissistic behaviorThe impact of trauma and manipulation on relationships Trauma ReleaseOpenness and Accountability Mental health struggles are often overlooked and misunderstoodThe impact of trauma and addiction on mental health Chapters 00:00 Introduction to Lights Out Narcissistic Podcast08:04 Manipulation and Red Flags14:13 Recognizing Narcissistic Behavior33:13 Releasing Trauma and Accountability55:39 Misunderstanding Mental Health01:05:38 Trauma and Addiction

    1h 14m
See All (245)

4.8
out of 5
19 Ratings

About

🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of. Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside. Because remember — don’t just ask, “How’s your day?” Ask, “Hey!!! How’s your mental health?” 💭 🗓️ New episodes drop: Monday, Wednesdays and Friday There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

Information

  • Creator
    Pete vs anxiety!!!!!
  • Years Active
    2024 - 2026
  • Episodes
    245
  • Rating
    Explicit
  • Copyright
    © 2026 Pete vs anxiety!!!!!
  • Show Website
    Pete Vs Anxiety!!!!!

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