Pete Vs Anxiety!!!!!

Pete vs anxiety!!!!!
  • 4.8 (19)
  • Alternative Health
  • Updated Weekly

🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of. Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside. Because remember — don’t just ask, “How’s your day?” Ask, “Hey!!! How’s your mental health?” 💭 🗓️ New episodes drop: Monday, Wednesdays and Friday There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

  1. 2d ago

    The Trimesters of Grief

    The conversation delves into the themes of grief, mental health, addiction, and the challenges in healthcare and insurance. Katie Rizzo shares her personal experience of grief and loss, highlighting the stages of grief and its impact. The discussion also addresses the challenges in mental health and addiction treatment, as well as the complexities of the healthcare system and insurance. The conversation delves into the complexity and impact of mental health challenges, the influence of social media on mental health and addiction, the importance of realness and addressing stigma in mental health, and the role of creative expression in coping with grief. Takeaways Grief and its StagesMental Health and Addiction Mental health challenges are complex and impactfulThe influence of social media on mental health and addiction Chapters 00:00 The Trimesters of Grief03:08 The Impact of Grief and Loss05:59 Challenges in Mental Health and Addiction Treatment08:48 The Healthcare System and Insurance21:48 Impact of Mental Health Challenges23:11 Social Media and Mental Health27:38 Realness and Stigma in Mental Health32:59 Creative Expression and Coping with Grief "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." Katie's rIzzo: https://www.instagram.com/katierizzo007/ https://www.tiktok.com/@katierizzo007 https://www.facebook.com/rizzoboysandagirl/ https://www.katierizzo.com/media

    The Trimesters of Grief

  2. 5d ago

    the 2 year anniversay/suicide awareness/ mega colab

    h The conversation then delves into the challenges of discussing mental health, personal experiences, and coping mechanisms. It further explores support and advice for those in crisis, addressing the stigma and judgment around mental health. The conversation delves into the personal experiences of mental health struggles, including suicidal ideation and the impact of social media and the internet on mental health. It highlights the need for understanding and support for individuals dealing with mental health challenges, as well as the negative effects of online platforms on mental well-being. The conversation delves into the challenges of mental health stigma, the importance of therapy, and the need for empathy and compassion. Guests share their experiences and insights, highlighting the strength in feeling emotions and the value of therapy for everyone. The distinction between empathy and sympathy is emphasized, promoting the need for compassion over pity. Takeaways Suicide awareness and preventionStigma and judgment around mental health Mental health struggles and suicidal ideationImpact of social media and internet on mental health Emotions are not weak, and feeling emotions takes courage and strength.Therapy is not only for those who are considered 'crazy' and should not be stigmatized.The difference between empathy and sympathy is important, and people need compassion, not pity.Chapters00:00 Introduction and Panel Introduction03:06 Suicide Awareness Month05:00 Challenges in Discussing Mental Health07:59 Personal Experiences and Coping Mechanisms15:01 Support and Advice for Those in Crisis22:25 Mental Health Struggles28:31 Impact of Social Media and Internet43:56 Challenging the Stigma of Mental Health44:20 The Power of Therapy and Emotional Strength53:33 Empathy, Sympathy, and Compassion "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." othering podcast: https://www.instagram.com/otheringpodcast/ https://www.otheringpodcast.com truth table: @the.truth.table.unapologetic https://open.spotify.com/show/7Lz6xfRzC0VMSYY99aik3Z?si=844e645e6983409f Chey: https://www.instagram.com/torturedsally93 lethal venom: noahspodcasts.com look in thru the glass: @lookinthrutheglass https://littg.riverside.com/

    the 2 year anniversay/suicide awareness/ mega colab

  3. Sep 10

    BDP is NOT!!! Bi-Polar

    Borderline personality disorder is one of the most misunderstood mental health topics online, but Sarah Rose is making recovery feel possible, practical, and real. She shares how she built BPD Beautiful, why her fictional novel Sadie's Favorite started as a personal coping tool, and how she turned lived experience into a resource hub that people actually want to use.Pete and Sarah break down the difference between BPD and bipolar, the role of DBT in her remission, and why information overload can make healing harder instead of easier. Sarah also opens up about the favorite person dynamic, toxic relationships, the stigma even mental health professionals still carry, and what it means to create support that meets people where they are.You’ll discover how Sarah went from documenting her own treatment anonymously to building a growing brand, coaching people through real-life struggles, and developing an affordable membership hub and app-style resource for moments when coping skills need to be available right now. She also explains why her book includes an original soundtrack from her band Them Verse Her, making the story even more immersive.Pete and Sarah also get honest about parenting, cyberbullying, internet culture, and the pressure teens face today. Sarah shares why she protects her 15-year-old son from repeating cycles of trauma, how she handles stigma from both outside and inside the BPD community, and why the most important message is that there is hope for recovery.Sarah Rose is the creator of BPD Beautiful, a self-help resource hub for people with borderline personality disorder, and the author of Sadie's Favorite. She also coaches individuals and loved ones navigating BPD, drawing from her own recovery journey and years of therapy. Her band, Them Verse Her, created the original soundtrack for the book.Perfect for anyone living with BPD, loving someone with BPD, working in mental health, or looking for a grounded, stigma-busting conversation about healing, trauma, and what recovery can really look like. "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."

    BDP is NOT!!! Bi-Polar

  4. Sep 7

    Mindset Changes Everything

    Chris Harris, a keynote speaker, best-selling author, and executive coach, shares insights on mindset, leadership, and sales training. He discusses the impact of martial arts on his life and career, emphasizing the importance of mindset in personal and professional development. The conversation delves into the power of the subconscious mind and the significance of metacognition in shaping one's mindset. The conversation delves into the importance of self-honesty, personal growth, and the challenges of change. It also explores the process of writing a book and the state of mental health in today's society. The conversation concludes with a focus on breaking the stigma around mental health and the power of love. Takeaways Mindset is a critical factor in personal and professional success.Metacognition and understanding the subconscious mind are essential for meaningful and lasting change. Self-honesty and personal growthThe process of writing a book and the state of mental healthBreaking the stigma around mental health and the power of love Chapters 00:00 The Influence of Martial Arts01:15 Mindset and Martial Arts Training02:56 Transition to Keynote Speaking and Authorship05:20 The Book of Mindset and Understanding Mindset07:23 The Power of the Subconscious Mind12:18 Leadership, Sales, and Mindset14:45 Men's Mental Health and Mindset18:08 Changing Mindset and Self-Awareness20:04 Self-Honesty and Personal Growth22:10 The Process of Writing a Book and the State of Mental Health35:03 Breaking the Stigma Around Mental Health and the Power of Love

    Mindset Changes Everything

  5. Sep 3

    dr steve

    Dr. Steve discusses the concept of archetypes in reality TV shows and their reflection of real-life personalities. He also highlights the importance of showcasing mental health issues in reality TV for education and awareness. The conversation delves into the challenges of addressing mental health stigma and the impact of social media on mental health advocacy. It also explores the importance of empathy, education, and support in the mental health community. Takeaways Reality TV archetypes mirror real-life personalitiesReality TV can be a platform for mental health education and awareness Empathy and support are crucial in addressing mental health stigma.Social media has a significant impact on mental health advocacy and awareness. Chapters 00:00 The Birth of Reality TV Archetypes03:03 Exploring the 12 Archetypes09:02 Mental Health Representation in Reality TV17:00 Impact of Reality TV on Mental Health Awareness21:39 Impact of Social Media on Mental Health Advocacy22:21 Challenges of Addressing Mental Health Stigma23:03 The Role of Empathy and Support in Mental Health26:05 The Influence of Social Media on Mental Health Conversations27:12 The Need for Education and Understanding in Mental Health36:13 Breaking the Stigma Around Mental Health

    dr steve

  6. Aug 31

    Heal the Mind

    The conversation covers Dr. Heidi's journey into psychology, the evolution of psychology and therapeutic modalities, the role of AI in mental health support, and the importance of authenticity and individuality in mental health. It also highlights the diverse modalities in psychology and the importance of individualized therapy. The conversation covers topics such as imposter syndrome, recognition and success, international speaking engagements, the impact of social media on mental health, understanding anxiety and perfectionism, the role of curiosity and learning, the use of psychedelics in mental health, and breaking the stigma of mental health. The discussion delves into the challenges and successes of mental health advocacy, the importance of recognizing anxiety and perfectionism, and the need to address the stigma associated with mental health. Takeaways Diverse modalities in psychologyImportance of individualized therapy Imposter SyndromeAnxiety and PerfectionismCuriosity and LearningMental Health Stigma Chapters 00:00 Introduction and Guest Introduction01:45 Dr. Heidi's Journey into Psychology02:48 Evolution of Psychology and Therapeutic Modalities06:01 The Role of AI in Mental Health Support19:26 Authenticity and Individuality in Mental Health20:28 Recognition and Success22:22 International Speaking Engagements24:10 Anxiety and Perfectionism25:05 Impact of Social Media on Mental Health24:29 Understanding Anxiety and Mental Health33:58 Psychedelics and Mental Health37:08 Breaking the Stigma of Mental Health "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."

    Heal the Mind

  7. Aug 27

    From Combat to Healing

    Keith A. Cole shares his journey from serving in Vietnam to experiencing burnout later in life. He discusses the impact of trauma, the evolution of mental health awareness, and the challenges faced by veterans in seeking support. The conversation also delves into the effects of social media and the internet on mental health, highlighting the need for greater awareness and support for individuals dealing with trauma and burnout. Keith A. Cole shares his journey of writing a book based on his personal experiences, trauma, and recovery, highlighting the therapeutic process of writing and the impact of his story on others. Takeaways Trauma and burnout can have long-lasting effects, impacting individuals both during and after their experiences.The evolution of mental health awareness and the challenges faced by veterans in seeking support highlight the need for greater understanding and assistance. Therapeutic WritingImpact of Personal Story Chapters 00:00 From Vietnam to Burnout03:23 The Impact of Trauma09:24 Evolution of Mental Health Awareness18:18 Effects of Social Media and the Internet23:44 Writing as Therapy27:49 The Journey of the Book28:48 Response to the Book30:40 Overcoming Trauma and Burnout39:51 Breaking the Stigma "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."

    From Combat to Healing

  8. Aug 24

    Mental Health Isn't SImple

    Amanda Landes, a licensed psychologist, discusses her career in forensic psychology, the process of writing her book, dealing with grief and shame, supporting grieving individuals, sharing personal experiences, the importance of real conversations in therapy, personal and professional growth, the concept of connection in therapy, her interest in psychology, and her exploration of energy and holistic medicine. The conversation delves into interconnectedness, spirituality, and energy, highlighting personal experiences and the value of openness and belief in unseen connections. It then transitions to a discussion about mental health, understanding energy sensitivity, and the influence of the internet on parenting. The conversation concludes with a focus on breaking the stigma around mental health and the importance of seeking support when needed. Takeaways The importance of real conversations in therapyThe impact of personal experiences on professional growth Openness to unseen connectionsBelief in spirituality and energyUnderstanding mental health challengesParental influence on internet usageBreaking the stigma around mental health Chapters 00:00 Career in Forensic Psychology02:56 Writing the Book03:47 Dealing with Grief and Shame05:03 Supporting Grieving Individuals06:28 Sharing Personal Experiences07:49 Therapy and Real Conversations10:08 Personal and Professional Growth11:21 Real Conversations and Relatability13:09 Connection in Therapy21:27 Interest in Psychology22:54 Exploring Energy and Holistic Medicine23:06 Interconnectedness and Energy24:16 Spirituality and Belief25:55 Understanding Mental Health35:21 Parenting and Internet Influence38:54 Breaking Mental Health Stigma

    Mental Health Isn't SImple
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4.8
out of 5
19 Ratings

About

🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of. Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside. Because remember — don’t just ask, “How’s your day?” Ask, “Hey!!! How’s your mental health?” 💭 🗓️ New episodes drop: Monday, Wednesdays and Friday There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

Information

  • Creator
    Pete vs anxiety!!!!!
  • Years Active
    2024 - 2026
  • Episodes
    281
  • Rating
    Explicit
  • Copyright
    © 2026 Pete vs anxiety!!!!!
  • Show Website
    Pete Vs Anxiety!!!!!