Pete Vs Anxiety!!!!!

Pete vs anxiety!!!!!
  • 4.8 (16)
  • MENTAL HEALTH
  • UPDATED WEEKLY

🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of. Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside. Because remember — don’t just ask, “How’s your day?” Ask, “Hey!!! How’s your mental health?” 💭 🗓️ New episodes drop: Monday, Wednesdays and Friday There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

  1. "Living on a Prayer: Ty Gipson's Journey of Resilience"

    2D AGO

    "Living on a Prayer: Ty Gipson's Journey of Resilience"

    In this episode, Ty Gibson shares his inspiring journey of overcoming adversity through health struggles, including a kidney and pancreas transplant. He discusses the importance of positivity, humor, and community support in navigating life's challenges. Ty emphasizes the need to break the stigma surrounding mental health and encourages listeners to believe in themselves and seek help when needed. His story serves as a powerful reminder that we are all dealing with something and that kindness can make a significant impact on others' lives. Takeaways Ty Gibson's journey includes overcoming significant health challenges. The No Options podcast aims to encourage others through shared stories of adversity. Positivity and humor are essential in dealing with life's difficulties. Community support plays a crucial role in overcoming personal struggles. Breaking the stigma around mental health is vital for healing and support. Listening to others can be a powerful tool for healing. It's important to believe in oneself and not wait for external validation. Every day is an opportunity to make a positive impact on someone else's life. Sharing personal stories can help others feel less alone in their struggles. One kind act can change someone's day or even save a life. Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support. ] headover to the new petevsanxietypodcast.com join my skool community and more ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

    48 min
  2. Permission to Play

    4D AGO

    Permission to Play

    In this conversation, Mordy Gottlieb discusses the complexities surrounding forgiveness, particularly in the context of trauma and personal responsibility. He emphasizes the importance of recognizing blame and not internalizing guilt for the actions of others, advocating for a shift in perspective from forgiveness to accountability. Takeaways Forgiveness can sometimes lead to self-blame. It's important to separate personal responsibility from the actions of others. Victims should not feel guilty for the actions taken against them. Forgiveness should not come at the cost of self-acceptance. Understanding the root of trauma is essential for healing. Blame should be directed towards the perpetrator, not the victim. Self-forgiveness is crucial in the healing process. Acknowledging one's pain is the first step to recovery. The narrative around forgiveness needs to change. Empowerment comes from recognizing one's own worth. Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support. ] headover to the new petevsanxietypodcast.com join my skool community and more ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

    49 min
  3. "Amber Abila: From Binge Eating to Food Freedom"

    6D AGO

    "Amber Abila: From Binge Eating to Food Freedom"

    In this conversation, Amber Abila discusses the psychological aspects of desire and deprivation, exploring how self-imposed rules can influence our cravings and choices. She illustrates how our perception of value in what we desire can lead to feelings of deprivation, particularly in the context of relationships and food choices. Takeaways I want more when I tell myself I can't have it or I'm not supposed to have it or it's bad. We're artificially putting this rule on ourselves of don't have that. We only feel deprived when we can't have something that we want. If you're in a happy marriage and someone tells you you're not allowed to cheat, you're like, well, yeah, I don't want to cheat. If you're unhappily married and you really want to get divorced and someone says don't cheat, you might feel a little more inclined to break that rule. We don't feel deprived because I'm telling you, you're not allowed to eat dirt or grass or raw potatoes. It's the perception that this food has something valuable and pleasurable to offer us. Denying ourselves that pleasure makes it feel hard. The value we assign to our choices influences our feelings of deprivation. Understanding our desires can lead to healthier choices. Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support. ] headover to the new petevsanxietypodcast.com join my skool community and more ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

    54 min
  4. the author of BLURRED LINES: My Reclamation of Power from Alcohol Addiction (P.S. You Are Not Powerless)

    12/26/2025

    the author of BLURRED LINES: My Reclamation of Power from Alcohol Addiction (P.S. You Are Not Powerless)

    on this episode of pete vs anxiety Petes gues is laura an alcohol-free empowerment coach, author, speaker, and Reiki master teacher, dedicated to helping ambitious women reclaim their freedom through elective and conscious sobriety her new book BLURRED LINES: My Reclamation of Power from Alcohol Addiction (P.S. You Are Not Powerless) The conversation delves into the challenges faced by individuals struggling with addiction, particularly focusing on the stigma that prevents them from seeking help. It highlights the importance of creating safe spaces for open dialogue and the need for supportive systems that encourage individuals to share their struggles without fear of judgment or shame. The discussion emphasizes the necessity of addressing the underlying issues rather than just the addiction itself. Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support. ] headover to the new petevsanxietypodcast.com join my skool community and more ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

    52 min
  5. The Journey of a Mental Health Advocate

    12/24/2025

    The Journey of a Mental Health Advocate

    Summary In this episode, Pete D interviews Beth Butram, a fellow podcaster and mental health advocate. They discuss Beth's journey into mental health advocacy, the birth of her podcast 'Social Leopards', and the importance of addressing loneliness and connection in today's digital age. The conversation delves into personal struggles, family dynamics, and the impact of grief and loss on mental health. Beth shares her experiences with therapy and the importance of forgiveness, emphasizing that it's okay not to be okay. The episode concludes with resources for listeners seeking support. Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support. ] headover to the new petevsanxietypodcast.com join my skool community and more ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

    51 min
  6. Healing Through Faith and Counseling

    12/22/2025

    Healing Through Faith and Counseling

    Summary In this episode, Pete Friis interviews Healy Eichard, a licensed professional counselor and marriage and family therapist. They discuss Healy's journey into mental health counseling, her military background, and the importance of faith in her practice. Healy shares insights on the challenges faced by veterans, the significance of finding the right therapist, and offers advice for those seeking counseling. The conversation also touches on the role of emotions in decision-making and the importance of breaking the stigma surrounding mental health. Healy's podcast, 'Healthy and Redeemed,' is highlighted as a resource for those looking to integrate faith into their mental health journey.. Chapters 00:00 Introduction to Healy Eichard 01:13 Journey into Counseling and Therapy 05:38 Military Experience and Its Impact 10:44 Challenges Faced by Veterans 16:50 The Importance of Seeking Counseling 19:23 Podcasting Journey and Its Purpose 21:41 Integrating Faith and Mental Health 23:51 The Journey of Podcasting and Mental Health Awareness 30:20 Confronting Suicide and Mental Health Stigmas 35:51 Managing Emotions and Mental Health 40:09 Breaking the Stigma Around Mental Health Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support. ] headover to the new petevsanxietypodcast.com join my skool community and more ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

    47 min
  7. Navigating Cancer: A Personal Journey

    12/19/2025

    Navigating Cancer: A Personal Journey

    In this conversation, Jeffrey Reynolds shares his personal journey through a cancer diagnosis and the impact it had on his relationships, particularly with his partner. He discusses the initial shock of the diagnosis, the importance of support, and the feelings of isolation that can accompany illness, even when surrounded by loved ones. Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support. ] headover to the new petevsanxietypodcast.com join my skool community and more ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

    45 min
  8. Navigating Midlife: A Holistic Approach

    12/17/2025

    Navigating Midlife: A Holistic Approach

    In this episode, Dr. Sue McCreadie discusses her journey from traditional pediatric medicine to holistic healing, focusing on midlife transformation for women. She emphasizes the importance of nutrition in mental health, explores the significance of numerology and tarot as tools for self-discovery, and shares practices like intentional journaling and forgiveness rituals. The conversation also addresses the need to rewire our inner critic, shift anxious energy into clarity, and break the stigma surrounding mental health. Dr. McCreadie provides insights on how to cultivate self-compassion and navigate emotional patterns effectively. Takeaways Dr. Sue McCreadie helps women in their 40s, 50s, and 60s navigate midlife transitions. Nutrition plays a crucial role in mental and physical health. Numerology and tarot can serve as tools for self-discovery and healing. Emotional patterns significantly impact our mental health and well-being. Intentional journaling can help uncover the messages behind our emotions. Forgiveness rituals can promote healing and peace of mind. Rewiring the inner critic is essential for self-compassion. Shifting anxious energy into clarity requires changing our physiological state. Mental health is influenced by what we focus on and the stories we tell ourselves. Breaking the stigma around mental health involves recognizing our control over our mental states. Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support. ] headover to the new petevsanxietypodcast.com join my skool community and more ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

    43 min
See All (183)

4.8
out of 5
16 Ratings

About

🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of. Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside. Because remember — don’t just ask, “How’s your day?” Ask, “Hey!!! How’s your mental health?” 💭 🗓️ New episodes drop: Monday, Wednesdays and Friday There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

Information

  • Creator
    Pete vs anxiety!!!!!
  • Years Active
    2024 - 2026
  • Episodes
    183
  • Rating
    Explicit
  • Copyright
    © Copyright Pete vs anxiety!!!!!
  • Show Website
    Pete Vs Anxiety!!!!!