PHARTS Podcast

Jenna Kantor
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  • ARTS
  • UPDATED BIWEEKLY

Performers Happiness in the Arts (PHARTS) Podcast has nothing to do with farting ... unless we choose to talk about it. Hosted by Dr. Jenna Kantor, PHARTS is meant to uplift musical theatre performers as they pursue a long career on the stage. That is not an easy thing to do with the countless rejections at auditions, soul sucking survivor jobs, and waves of anxiety about our next paycheck. We need to bring happiness to ourselves and to each other through integrity, authenticity, love, and, of course, humor. All guests on this podcast are out to help musical theatre performer's thrive. And while we do it, we may laugh at the simple things like the word penis.

  1. A Performer’s Pain - Achilles Tendinopathy

    3D AGO

    A Performer’s Pain - Achilles Tendinopathy

    Achilles tendinopathy is the performer’s silent antagonist—creeping up mid-leap, in chase scenes, or just while standing in character shoes. In this episode of Performers Happiness in the Arts (PHARTS), Jenna Kantor, PT, DPT, dance medicine specialist and performer, walks dancers, singers, actors, and musicians through understanding, treating, and preventing Achilles tendon pain. You’ll learn: Why 12% of dancers, 15–18% of actors, and 10% of singers experience Achilles issues (Hawkins & Beyer, London, 2019; Ackermann et al., Sydney, 2017) How overuse, footwear, and rehearsal patterns contribute to tendon stress Physical therapy strategies including eccentric strengthening, mobility work, and performance-specific training Prevention tips to keep your tendon healthy for years of performing 🩰 Need individualized care? Visit Jenna Kantor Physical Therapy —serving Pittsburgh, PA and New York performers via Telehealth. 🎥 FREE YouTube Resources: Dancer Injury Prevention Singer Posture and Breathing Tips Actor Mobility and Stage Stamina 🎭 Don’t let your Achilles steal the show—heal, strengthen, and return to the stage pain-free!

    9 min
  2. The Ache That Steals the Spotlight

    APR 28

    The Ache That Steals the Spotlight

    Episode Title: Act I: The Ache That Steals the Spotlight Low back pain can silence your artistry—but it doesn’t have to steal your spotlight. In this episode of Performers Happiness in the Arts (PHARTS), Jenna Kantor, PT, DPT—dance medicine specialist, performer, and founder of Jenna Kantor Physical Therapy (JKPT)—dives into the world of low back pain for dancers, singers, and actors. You’ll hear about: Why 67% of dancers, 54% of singers, and 52% of actors experience low back pain (Sweeney & McAuley, University of Hertfordshire, UK, 2016; Angadi et al., Ohio State University, 2019; Fryer, Australia, 2018) How technique habits, posture, and overuse lead to pain The role of performing arts physical therapy in recovery and prevention (Smith et al., Journal of Dance Medicine & Science, NYC, 2021) How guided movement can speed recovery by 30% (O’Sullivan et al., British Journal of Sports Medicine, 2020) Whether you’re mastering Hamilton choreography, belting out Defying Gravity, or performing an intense monologue in Hadestown, this episode gives you the tools to stay strong, pain-free, and in the spotlight. 🩰 Need personalized care? Visit www.jennakantorpt.com to connect with Jenna Kantor Physical Therapy—serving performers in Pittsburgh, PA and New York (via Telehealth). 🎥 Free Resources on YouTube: Dancer Injury Prevention Singer Posture and Breathing Tips Actor Mobility and Stage Stamina 🎭 Because recovery isn’t the end of your story—it’s your encore.

    10 min
  3. Creating Trans-Inclusive Care in Performing Arts Physical Therapy

    APR 21

    Creating Trans-Inclusive Care in Performing Arts Physical Therapy

    How can performing arts medicine better support trans and gender-diverse performers? In this episode of The Performers Happiness in the Arts Podcast (Pharts Podcast), host Jenna Kantor — performer and physical therapist — explores what true trans-inclusive care looks like in physical therapy and the performing arts world. Jenna discusses how healthcare providers can affirm identity from the first interaction, adapt care for hormone therapy and surgery recovery, and create safer, more empowering spaces for every performer. You’ll also learn practical tips for trans and nonbinary performers on finding supportive, knowledgeable providers who understand both your art and your body. Because inclusivity isn’t just good healthcare — it’s good artistry. 🎧 Listen now — and visit jennakantorpt.com for free performer wellness tools and inclusive health resources from a PT who understands the performer’s journey, identity, and craft.

    9 min
  4. How to Get the Care You Need- Navigating Physical Therapy and Healthcare When Your Show Doesn’t Cover You

    APR 14

    How to Get the Care You Need- Navigating Physical Therapy and Healthcare When Your Show Doesn’t Cover You

    Getting injured mid-show is scary — especially when your production doesn’t cover medical care. In this episode, Jenna Kantor, performer and physical therapist, shares practical tips and insider tricks for finding affordable, accessible healthcare and physical therapy as a performer without insurance coverage. You’ll learn how to: -Use Direct Access to see a physical therapist right away -Find cash pay and out-of-network options that actually save you money -Tap into performer-specific support networks for affordable care -Advocate for yourself and your health in a system that often overlooks artists Because your health and your artistry go hand in hand. 🎧 Tune in now — and visit jennakantorpt.com for free resources, performer-specific injury prevention guides, and support from a PT who knows exactly what it’s like to live, move, and perform in your world.

    11 min
  5. Burnout, Fatigue, and the Body Behind the Curtain

    APR 7

    Burnout, Fatigue, and the Body Behind the Curtain

    In this episode of The Performers Happiness in the Arts Podcast (Pharts Podcast), host Jenna Kantor — performer and physical therapist — explores how burnout shows up in your body and why ignoring fatigue can increase your risk for injury. You’ll learn: - How chronic stress disrupts recovery and performance - Why burnout isn’t a mindset issue — it’s a body issue too - Simple, actionable ways to restore energy and protect your physical health If you’ve ever pushed through exhaustion because “the show must go on,” this episode will help you reconnect with your body and rediscover joy in your craft. 🎧 Tune in now — and grab Jenna’s free performer health resources at jennakantorpt.com for more tools to prevent injuries, manage fatigue, and keep your art sustainable.

    9 min
  6. Why Stretching Does Not Last

    MAR 17

    Why Stretching Does Not Last

    🎭 Performer’s Happiness in the Arts Podcast (PHARTS) 🎭 Hosted by Dr. Jenna Kantor, PHARTS is dedicated to uplifting musical theatre performers as they navigate the ups and downs of a long stage career. 🎤✨ With candid conversations, humor, and heartfelt advice, this podcast tackles the real struggles performers face: ❌ Rejections at auditions 💼 Soul-sucking survivor jobs 💭 Anxiety about the next paycheck Each episode brings inspiring guests who share tools and insights to help performers thrive with integrity, authenticity, love, and laughter. 💖🎭 🎧 Listen now on Spotify, SoundCloud, and iTunes! 💬 Interested in working with Dr. Kantor as a performing arts physical therapist? Visit her website: www.jennakantorpt.com

    4 min
  7. When To Learn Lines For A Show

    MAR 10

    When To Learn Lines For A Show

    🎭 Performer’s Happiness in the Arts Podcast (PHARTS) 🎭 Hosted by Dr. Jenna Kantor, PHARTS is dedicated to uplifting musical theatre performers as they navigate the ups and downs of a long stage career. 🎤✨ With candid conversations, humor, and heartfelt advice, this podcast tackles the real struggles performers face: ❌ Rejections at auditions 💼 Soul-sucking survivor jobs 💭 Anxiety about the next paycheck Each episode brings inspiring guests who share tools and insights to help performers thrive with integrity, authenticity, love, and laughter. 💖🎭 🎧 Listen now on Spotify, SoundCloud, and iTunes! 💬 Interested in working with Dr. Kantor as a performing arts physical therapist? Visit her website: www.jennakantorpt.com

    4 min
  8. When The Music Director Can Tell You Are Not Taking Care Of Yourself

    MAR 3

    When The Music Director Can Tell You Are Not Taking Care Of Yourself

    🎭 Performer’s Happiness in the Arts Podcast (PHARTS) 🎭 Hosted by Dr. Jenna Kantor, PHARTS is dedicated to uplifting musical theatre performers as they navigate the ups and downs of a long stage career. 🎤✨ With candid conversations, humor, and heartfelt advice, this podcast tackles the real struggles performers face: ❌ Rejections at auditions 💼 Soul-sucking survivor jobs 💭 Anxiety about the next paycheck Each episode brings inspiring guests who share tools and insights to help performers thrive with integrity, authenticity, love, and laughter. 💖🎭 🎧 Listen now on Spotify, SoundCloud, and iTunes! 💬 Interested in working with Dr. Kantor as a performing arts physical therapist? Visit her website: www.jennakantorpt.com

    4 min
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About

Performers Happiness in the Arts (PHARTS) Podcast has nothing to do with farting ... unless we choose to talk about it. Hosted by Dr. Jenna Kantor, PHARTS is meant to uplift musical theatre performers as they pursue a long career on the stage. That is not an easy thing to do with the countless rejections at auditions, soul sucking survivor jobs, and waves of anxiety about our next paycheck. We need to bring happiness to ourselves and to each other through integrity, authenticity, love, and, of course, humor. All guests on this podcast are out to help musical theatre performer's thrive. And while we do it, we may laugh at the simple things like the word penis.

Information

  • Creator
    Jenna Kantor
  • Years Active
    2019 - 2026
  • Episodes
    303
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    PHARTS Podcast