PHARTS Podcast

Jenna Kantor
  • 5.0 (1)
  • Arts
  • Updated Biweekly

Performers Happiness in the Arts (PHARTS) Podcast has nothing to do with farting ... unless we choose to talk about it. Hosted by Dr. Jenna Kantor, PHARTS is meant to uplift musical theatre performers as they pursue a long career on the stage. That is not an easy thing to do with the countless rejections at auditions, soul sucking survivor jobs, and waves of anxiety about our next paycheck. We need to bring happiness to ourselves and to each other through integrity, authenticity, love, and, of course, humor. All guests on this podcast are out to help musical theatre performer's thrive. And while we do it, we may laugh at the simple things like the word penis.

  1. 1d ago

    Cool-Downs That Actually Work for Dancers, Singers & Actors

    Post-show recovery is just as important as rehearsal! In this episode of Performers Happiness in the Arts, Jenna Kantor, PT, DPT, dance medicine specialist, and performer, walks you through research-backed cool-down exercises for dancers, singers, and actors. Learn how to reduce muscle tension, prevent injury, and restore your body after every performance with specific dosage guidance and step-by-step instructions. 🎥 Watch free video demonstrations on YouTube: Dance Injury Prevention & Strength for Performers: https://www.youtube.com/@jennakantorphysicaltherapy/playlists Warm-Up & Cool-Down Routines: https://www.youtube.com/@jennakantorphysicaltherapy/playlists Neck & Shoulder Relief (for Singers + Actors): https://www.youtube.com/@jennakantorphysicaltherapy/playlists Low Back & Hip Mobility for Dancers/Actors: https://www.youtube.com/@jennakantorphysicaltherapy/playlists 💻 For personalized, performer-specific rehab and guidance, visit jennakantorpt.com . Take care of your body so it can take care of your performance — your next show deserves it!

    Cool-Downs That Actually Work for Dancers, Singers & Actors

  2. Aug 18

    Preventing Your Body From “Bending and Snapping” in Legally Blonde

    The “Bend and Snap” might work every time, but not if it takes your back, hips, or vocal folds down with it. In this episode of PHARTS, Jenna Kantor, PT, DPT breaks down the most common injury risks in Legally Blonde, the Musical — for dancers, singers, and actors — and how to stay strong, pain-free, and performance-ready for eight shows a week. Using research-backed insights and performer-specific movement strategies, Jenna unpacks: 💖 The strain behind the “Bend and Snap” 💖 Why comedic posture can cause serious tension 💖 How to protect your voice during this fast-paced, belt-heavy show 💖 What dancers can do to reduce injury risk during high-repetition choreography 💖 How singers and actors can maintain breath support, posture, and recovery Plus—free tools to support your body, including playlists from Jenna’s YouTube channel: ✨ Dance Injury Prevention: https://www.youtube.com/@jennakantorphysicaltherapy/playlists ✨ Strength for Performers: https://www.youtube.com/@jennakantorphysicaltherapy/playlists ✨ Warm-Up Routines: https://www.youtube.com/@jennakantorphysicaltherapy/playlists ✨ Vocal Health & Breath Support: https://www.youtube.com/@jennakantorphysicaltherapy/playlists ✨ Neck/Shoulder Mobility for Singers: https://www.youtube.com/@jennakantorphysicaltherapy/playlists ✨ Posture & Core for Performers: https://www.youtube.com/@jennakantorphysicaltherapy/playlists ✨ Low Back & Hip Mobility: https://www.youtube.com/@jennakantorphysicaltherapy/playlists ✨ Recovery Routines: https://www.youtube.com/@jennakantorphysicaltherapy/playlists For individualized guidance or performer-specific physical therapy, visit: 👉 www.jennakantorpt.com Serving Pittsburgh, PA & Telehealth for New York performers.

    Preventing Your Body From “Bending and Snapping” in Legally Blonde

  3. Aug 11

    Injury Prevention for Suffs the Musical

    In this episode of PHARTS — Performers Happiness in the Arts, Jenna Kantor, PT, DPT breaks down how performers in Suffs the Musical can stay healthy while delivering high-energy ensemble work, emotional vocal performances, and actor-driven character staging. You’ll learn: 1. Why dancers need specific strength and joint-care strategies for this show 2. How singers can protect their voices while embodying power and narrative 3. What actors should do to prevent posture-related injuries during intense performances 4. How musicians accompanying the production can reduce strain too Free video resources to help you train smart and recover right 🎥 Free YouTube playlists mentioned in this episode: ▶️ Mobility & Recovery: https://www.youtube.com/@jennakantorphysicaltherapy/playlists ▶️ Dance Injury Prevention: https://www.youtube.com/@jennakantorphysicaltherapy/playlists ▶️ Vocal Health & Breath Support: https://www.youtube.com/@jennakantorphysicaltherapy/playlists 💻 If you’re looking for individualized performer-specific physical therapy and movement support, visit www.jennakantorpt.com — Serving Pittsburgh, PA & Telehealth for New York performers. Tune in, train well, perform proud. 🎭

    Injury Prevention for Suffs the Musical

  4. Aug 4

    Staying Healthy on Musical Theatre Tours

    Touring is magical… and also physically wild. In this episode, Jenna breaks down the realities of staying healthy while performing 8 shows a week in a different city every few days. We dive into: ✨ Why dancers struggle with changing floors and travel fatigue ✨ How singers can protect their voices from dry air, altitude changes, and inconsistent performance environments ✨ Why actors experience neck, back, and postural strain on tour — and how to reset ✨ What musicians can do to reduce repetitive strain from constant travel ✨ Research-backed prevention tips for staying strong, mobile, and pain-free on the road If you're currently on a tour, preparing for one, or dreaming about booking your first contract — this episode is packed with performer-specific strategies to help you stay healthy, grounded, and show-ready in every city. FREE YouTube Resources Mentioned: 🎥 Mobility & Recovery Playlist https://www.youtube.com/@jennakantorphysicaltherapy/playlists 🎥 Dance Rehab & Injury Prevention https://www.youtube.com/@jennakantorphysicaltherapy/playlists 🎥 Vocal Health & Breath Support https://www.youtube.com/@jennakantorphysicaltherapy/playlists Want personalized help? Visit Jenna Kantor Physical Therapy (JKPT) at jennakantorpt.com 📍 Pittsburgh, PA 💻 Telehealth available for New York performers

    Staying Healthy on Musical Theatre Tours

  5. Jul 28

    Common Injuries in The Lion King on Broadway

    In this episode of the Performers Happiness in the Arts Podcast (PHARTS), host Jenna Kantor, PT, DPT, dance medicine specialist and performer, breaks down the physical demands of The Lion King on Broadway and the most common injuries seen among its dancers, singers, actors, and musicians. This episode includes: • Why the show’s choreography style increases injury risk for dancers • How puppet mechanics affect shoulders, necks, and backs • Why vocal fatigue is one of the top issues for singers • How actors managing full-body character work can avoid overuse • Research-backed data on performance-related injuries • Simple, actionable strategies every performer can start TODAY Whether you are a musical theatre performer, a physical therapist, or part of the medical team supporting performers, this episode gives you backstage insight into one of Broadway’s most physically demanding productions. ✨ FREE PERFORMER RESOURCES: YouTube Playlists from Jenna Kantor Physical Therapy: • Injury Prevention & Warm-Ups: https://www.youtube.com/@jennakantorphysicaltherapy/playlists • Vocal Health & Breath Support • Full-Body Strength for Performers • Flexibility & Mobility for Dancers 🌟 Want Individualized Guidance? Visit jennakantorpt.com to work with Jenna Kantor Physical Therapy (JKPT), located in Pittsburgh, PA with Telehealth available for New York performers. Perfect for dancers, singers, actors, and musicians who want healthy, pain-free movement and longevity in their careers. Listen now on Spotify, Apple Podcasts, YouTube, or wherever you enjoy your podcasts.

    Common Injuries in The Lion King on Broadway

  6. Jul 21

    Behind the Curtain- Staying Stage-Ready for Death Becomes Her

    In this episode of PHARTS, Jenna Kantor, PT, DPT, and dance medicine specialist, dives into the unique physical challenges of performing in Death Becomes Her. Learn how dancers, singers, and actors can prevent injuries, maintain stamina, and perform safely in high-energy choreography, lifts, and fight sequences. We discuss: Dancer-specific warm-ups, strength, and landing techniques Singer-focused breath, posture, and core support strategies Actor-centered fight choreography, stamina, and stage awareness tips Universal injury prevention tips for all performers 🎥 FREE YouTube Resources for Performance Prep & Rehab: 🔹 Performance Warm-Up & Injury Prevention 🔹 Dance Strength & Conditioning 🔹 Singers & Actor Mobility Support For individualized care, stage-specific rehab, or Telehealth sessions, visit jennakantorpt.com . Whether you’re rehearsing, performing, or preparing for tech week, this episode helps you stay safe, strong, and stage-ready. #PHARTS #MusicalTheatreHealth #PerformersWellness #InjuryPrevention #JennaKantorPT

    Behind the Curtain- Staying Stage-Ready for Death Becomes Her

  7. Jul 14

    Physical Health in The Outsiders on Broadway

    In this episode of PHARTS (Performers Happiness in the Arts), Jenna Kantor, PT, DPT — dance medicine specialist and performer — breaks down why The Outsiders on Broadway stands apart in its physical demands. This isn’t just dancing. This isn’t just singing. This isn’t just acting. It’s full-body, high-stakes storytelling. 💥 We explore: Why the choreography challenges dancers at a deeper muscular + endurance level How singing while moving intensely impacts breath, sound, and stamina What makes the emotional and physical acting load uniquely taxing Research-backed data on fatigue, injury risk, and performance intensity How performers can prep their bodies safely Whether you are a dancer, singer, actor, or multi-hyphenate, this episode gives you insight AND tools to perform sustainably in a show that demands everything from you. 🎧 Tune in, learn something new, and take care of that brilliant body of yours! ✨ FREE YouTube playlists for performers (exercise + rehab guidance): https://www.youtube.com/@jennakantorphysicaltherapy/playlists ✨ For individualized physical therapy, injury prevention, and performance wellness support: Visit jennakantorpt.com Located in Pittsburgh, PA — Telehealth available for NY performers. Your body is your instrument. Let’s keep it strong, resilient, and ready to tell your story.

    Physical Health in The Outsiders on Broadway

  8. Jul 7

    The Physical Magic of Harry Potter and the Cursed Child- What Makes This Show So Demanding?

    ✨ The Physical Magic of Harry Potter and the Cursed Child: What Makes This Show So Demanding? ✨ In this PHARTS episode, Jenna Kantor, PT, DPT breaks down the unique physical challenges faced by dancers, singers, and actors in Harry Potter and the Cursed Child — a show that blends movement, emotional depth, illusion work, heavy prop usage, and nonstop pacing in ways unlike any other Broadway production. We explore: 🪄 Why this show demands full-body stamina 💪 Injury risks and fatigue patterns 🎭 The differences in physical strain for dancers, singers, and actors 📊 Research-backed insights on performer fatigue and injury risk 🌟 How to maintain your body through long performance runs Whether you’re in the cast, auditioning, or just fascinated by the physicality behind the magic, this episode gives you practical and supportive insights to stay safe and strong. For individualized physical therapy guidance, visit jennakantorpt.com — Pittsburgh-based, with Telehealth options for New York performers. Want FREE movement, strength, and rehab videos? Explore YouTube playlists created just for performers: 🎥 Mobility Exercises Playlist: https://www.youtube.com/@jennakantorphysicaltherapy 🎥 Strength & Conditioning Playlist: https://www.youtube.com/@jennakantorphysicaltherapy 🎥 Dancer Rehab Exercises Playlist: https://www.youtube.com/@jennakantorphysicaltherapy 🎥 Vocal Health & Breath Support Playlist: https://www.youtube.com/@jennakantorphysicaltherapy

    The Physical Magic of Harry Potter and the Cursed Child- What Makes This Show So Demanding?
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About

Performers Happiness in the Arts (PHARTS) Podcast has nothing to do with farting ... unless we choose to talk about it. Hosted by Dr. Jenna Kantor, PHARTS is meant to uplift musical theatre performers as they pursue a long career on the stage. That is not an easy thing to do with the countless rejections at auditions, soul sucking survivor jobs, and waves of anxiety about our next paycheck. We need to bring happiness to ourselves and to each other through integrity, authenticity, love, and, of course, humor. All guests on this podcast are out to help musical theatre performer's thrive. And while we do it, we may laugh at the simple things like the word penis.

Information

  • Creator
    Jenna Kantor
  • Years Active
    2019 - 2026
  • Episodes
    319
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    PHARTS Podcast