44 episodes
Phat Muscle Project Phat Muscle Project
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- Health & Fitness
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5.0 • 50 Ratings
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The PHAT Muscle Project Podcast encompasses every single one of us who is trying to create our own “best” version of ourselves in regards to physique enhancement. After 15 years in the trenches coaching and training people we realize that 99% of people who train in the gym are not genetically elite, and they are constantly striving to overcome odds to get to the next level. The PHAT Muscle Project Podcast is a movement that salutes that 35 year old mom working to lose 30 lbs, or that skinny kid who has trouble putting on muscle, and yes even body builders who step on stage or elite athletes. We are ALL our own project to become our best, that’s what being part of the PHAT Muscle Project signifies. Our goal is to educate and help as many people as possible through this podcast. We always remember “if you help someone, you help everyone”.
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Ep. 44 – Optimal Meal Frequency for Bodybuilding GAINS! (2024)
Have you ever wondered what’s better for hypertrophy – eating 6 to 8 meals or 4 to 5? With today’s Question of the week episode we delve into the optimal meal frequency for maximizing gains in bodybuilding! Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com
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Ep. 43 – Testosterone Replacement Therapy Q&A: Everything You Need to Know!
In this informative episode we dive into everything you need to know about Testosterone Replacement Therapy (TRT) through a Q&A format. Get all your questions answered and learn about the benefits, risks, and considerations of TRT. Whether you’re considering TRT or just curious about the topic, we’ve got you covered! Don’t forget to like, comment,...
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Ep. 42 – Boost Testosterone Naturally! The Ultimate Guide to Maximum T-Levels
Learn how to naturally boost your testosterone levels with our ultimate guide! Discover the best strategies, supplements, and lifestyle changes to maximize your T-levels and optimize your overall health. Say goodbye to low energy, decreased muscle mass, and reduced libido – it’s time to take control of your testosterone production and feel your best self...
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Ep.41 – Keto Diet: How To Transition Off & Avoid Fat Gain
Learn how to safely transition off the keto diet without experiencing fat gain. In this podcast, we discuss effective strategies to gradually reintroduce carbs into your diet while still maintaining a healthy lifestyle. Whether you’ve reached your goals or are looking to switch to a different eating plan, these tips will help you navigate the...
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Ep. 40 – The Ultimate KETO DIET Guide For 2024
In this episode we discuss everything from possible reasons to do/not to do keto, best ways to set it up, what to be mindful of and so much more! For details check out the show notes are below. Enjoy! Conclusion: Remember, it’s a tool that most people cant do long term. Can cause some issues with food....
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Ep. 39 – Answering YOUR Bodybuilding Questions – Everything You NEED to Know
In this episode we answer your questions covering topics such as how much cardio you should be doing in an Off-Season, why or when we recommend intra-workout carbs, if Glutamine is a supplement you should be taking and more! Show notes are below. Enjoy! Links PHAT Muscle Supps- www.phatmuscleproject.com John IG: @teamgorman Email: john@team-gorman.net Lisa IG:...
Customer Reviews
Great content
Such great information! Love the way the information is presented, allowing everyone to learn and implement.
Amazing Podcast! ⭐️⭐️⭐️⭐️⭐️
I've been listening to the Phat Muscle podcast for a while now, and I'm consistently impressed with the quality of the content. It provides a wide range of applicable tools and information on training, lifestyle, and nutrition. I appreciate the honest and in-depth conversations and willingness of the host and guests to share their own personal experiences and insights. This has been incredibly helpful for me as a bodybuilder and the pursuit of improving as an individual. Overall, this is an amazing podcast and is excellent resource tool. It's informative, engaging, and honest. I highly recommend it!!!!
A podcast for the gym people
Not just for the physique athlete! These 3 co-hosts drop knowledge from a diverse set of backgrounds. Highly recommended!