Phoenix Grounded

Gemma-Lee Harvey
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Real conversations about the things that matter — habits, patterns, connection, purpose, and everything in between. Phoenix Grounded is where big ideas meet everyday life. No clinical jargon. No quick fixes. Just honest, grounded conversation to help you understand yourself a little better — and rise a little stronger. Hosted by Gemma-Lee Harvey of Phynix By Design ~ Life Reignited | Holistic Counsellor and Lifestyle Coach. New episodes every week. Come as you are. Find me everywhere you feel at home: www.phynixbydesign.com.au/find-me

  1. S4 ~ Episode 13 — The Grief That Doesn't Look Like Grief

    3 ngày trước

    S4 ~ Episode 13 — The Grief That Doesn't Look Like Grief

    This week on Phoenix Grounded, Gemma-Lee opens July (Season 4) with a wider definition of grief than the one most of us were given — one that includes the endings, shifts, and quiet losses that never came with a ceremony. If something mattered to you, your grief about it is allowed to matter too — regardless of whether it fits the picture grief is "supposed" to look like. This week's glitter: an invitation to notice whether something you've been quietly carrying — something that mattered andended or shifted — might actually be grief you've never named as grief. Ready to explore further? 👉 www.phynixbydesign.com.au Phoenix Grounded Podcast — Episode 13 Healing Unresolved Grief: The Grief That Doesn't LookLike Grief Gemma-Lee Harvey Holistic Counsellor & Lifestyle Coach Phynix By Design ~ Life Reignited www.phynixbydesign.com.au Brightwater Wellness Hub, Shop 7E, 69-79 Attenuata Drive, Mountain Creek QLD 4557

    9 phút
  2. The Glitter Drop ~ June 2026

    28 thg 6 ·  Nội dung tặng thêm

    The Glitter Drop ~ June 2026

    A quiet one today — for anyone who's been speaking to themselves in a way they would never, ever speak to someone they love. The warm voice you use on the people you care about? That's yours. It's been in you all along. And you are allowed to use it on yourself.Had one of those moments recently — something small that held something bigger, something that shifted quietly in an ordinary day? If you think it might do the same for someone else, I'd love for it to find its way into a future Glitter Drop. Share it at www.phynixbydesign.com.au — with just your first initial and your state.Phoenix Grounded Podcast — The Glitter Drop ~ JuneGemma-Lee HarveyHolistic Counsellor & Lifestyle CoachPhynix By Design ~ Life Reignited www.phynixbydesign.com.au Brightwater Wellness Hub, Shop 7E, 69-79 Attenuata Drive, Mountain Creek QLD 4557

    5 phút
  3. S3 ~ Episode 12 — Talking to Yourself Like Someone You Love

    21 thg 6

    S3 ~ Episode 12 — Talking to Yourself Like Someone You Love

    We close out June and Season 3 with the part that matters most — the practice itself. Self-compassion is not a project to complete. It's a practice. Ongoing, imperfect, returned to again and again. And over time — quietly, genuinely — it changes the climate inside you. In this final episode for June, Gemma-Lee brings together everything from the month into something practical and warm: what self-compassion actually looks like in ordinary life, what to do on the days it's hard, and what changes over time when you keep coming back to it. This week's glitter: An invitation to catch one ordinary moment of self-criticism this week — and simply stop. Not to do anything elaborate. Just to pause. That pause is the practice arriving. Coming in July: Unresolved Grief. A wider, gentler exploration of the word than you might expect — and a natural next step from a month of practising kindness toward yourself. 👉 www.phynixbydesign.com.au   Phoenix Grounded Podcast — Episode 12 Radical Self-Compassion: Talking to Yourself Like Someone You Love   Gemma-Lee Harvey Holistic Counsellor & Lifestyle Coach Phynix By Design ~ Life Reignited www.phynixbydesign.com.au Brightwater Wellness Hub, Shop 7E, 69-79 Attenuata Drive, Mountain Creek QLD 4557

    11 phút
  4. S3 ~ Episode 11 — What Self-Compassion Actually Is

    14 thg 6

    S3 ~ Episode 11 — What Self-Compassion Actually Is

    This week on Phoenix Grounded, Gemma-Lee clears the air on a word that's been watered down in wellness spaces — self-compassion — and offers it back in the form it was always meant to be in.   Self-compassion is not soft. It is not letting yourself off the hook. It is the practice of extending to yourself the same quality of care you would naturally extend to someone you love — and it is one of the most genuinely transformative things there is.   This week's glitter: An invitation to catch the third voice in the wild this week — the warm, wise one that comes out of you for the people you love. Notice that it lives in you. It's been yours the whole time.   Ready to explore further? 👉 www.phynixbydesign.com.au   Phoenix Grounded Podcast — Episode 11 Radical Self-Compassion: What Self-CompassionActually Is   Gemma-Lee Harvey Holistic Counsellor & Lifestyle Coach Phynix By Design ~ Life Reignited www.phynixbydesign.com.au Brightwater Wellness Hub, Shop 7E, 69-79 Attenuata Drive, Mountain Creek QLD 4557

    13 phút
  5. S3 ~ Episode 10 — Where That Voice Got Its Start

    7 thg 6

    S3 ~ Episode 10 — Where That Voice Got Its Start

    This week on Phoenix Grounded, Gemma-Lee takes a gentle step further into the work of self-compassion — by acknowledging something most of us have never quite stopped to consider. The inner critic was learned. Almost nobody is born with one. And the version of us who built that relationship was doing it for a reason — usually a protective one. Understanding that doesn't excuse the harshness. But it does change therelationship to it. This week's glitter: An invitation to say something — quietly, internally — to your inner critic this week. Thank you for trying. I think I might be able to take it from here. And see how that lands. Ready to explore further? 👉 www.phynixbydesign.com.au Phoenix Grounded Podcast — Season 3 ~ Episode 10 Radical Self-Compassion: Where That Voice Got ItsStart Gemma-Lee Harvey Holistic Counsellor & Lifestyle Coach Phynix By Design ~ Life Reignited www.phynixbydesign.com.au Brightwater Wellness Hub, Shop 7E, 69-79 Attenuata Drive, Mountain Creek QLD 4557

    10 phút
  6. S3 ~ Episode 09 — The Voice You've Learned to Live With

    31 thg 5

    S3 ~ Episode 09 — The Voice You've Learned to Live With

    We open Season 3 - Radical Self-Compassion in June, with one of the most personal explorations on Phoenix Grounded yet — the relationship most of us have with the voice in our own head. The inner critic is not who you are. It's something you carry. And the first piece of self-compassion work is simply this: noticing that the voice exists, hearing its tone, and beginning — even a little — to listen to it from some distance rather than from inside it. This week's glitter: An invitation to notice whose voice your inner critic actually sounds like. Not to assign blame. Just to recognise something that might have been quietly true all along. Ready to explore further? 👉 www.phynixbydesign.com.au   Phoenix Grounded Podcast — Episode 09 Radical Self-Compassion: The Voice You've Learned to Live With Gemma-Lee Harvey Holistic Counsellor & Lifestyle Coach Phynix By Design ~ Life Reignited www.phynixbydesign.com.au Brightwater Wellness Hub, Shop 7E, 69-79 Attenuata Drive, Mountain Creek QLD 4557

    12 phút
  7. The Glitter Drop ~ May 2026

    27 thg 5 ·  Nội dung tặng thêm

    The Glitter Drop ~ May 2026

    A quiet one today — for anyone who's been doing the work without quite stopping to notice what that's made them.   There is so much gold in you that you've stopped counting as gold.   Had one of those moments recently — something small that held something bigger, something that shifted quietly in an ordinary day? If you think it might do the same forsomeone else, I'd love for it to find its way into a future Glitter Drop. Share it at www.phynixbydesign.com.au — justyour first initial and your state. The Glitter Drop - May 2026 Gemma-Lee Harvey Holistic Counsellor & Lifestyle Coach Phynix By Design ~ Life Reignited ⁠www.phynixbydesign.com.au⁠ Brightwater Wellness Hub, Shop 7E, 69-79 Attenuata Drive, Mountain Creek QLD 4557

    6 phút
  8. S2 ~ Episode 08 — Keeping Going, Gently

    24 thg 5

    S2 ~ Episode 08 — Keeping Going, Gently

    We close out Season 2 in May with something that feels less like a summary and more like a hand on the shoulder.   You don't have to have your relationship with money figured out by the end of this month. Real change in this space is gradual — small moments of noticing, a little more steadiness, a little more clarity over time. That's not slow progress. That is progress.   In this final episode for Season 2, Gemma-Lee explores what it actually looks like to keep going — gently, honestly, without requiring everything to be resolved — and why gentleness with yourself right now is not optional. It's one of the mostpractical tools there is.   An invitation to notice: once this week, where you might be a little harder on yourself than you'd be on someone you love —and an invitation to soften it, just slightly. That's enough.   Coming in June: Radical Self-Compassion. After a month like this one, it feels like exactly the right next step. 👉 www.phynixbydesign.com.au   Phoenix Grounded Podcast — Episode 08 Financial Wellness & Abundance Mindset: Keeping Going, Gently   Gemma-Lee Harvey Holistic Counsellor & Lifestyle Coach Phynix By Design ~ Life Reignited www.phynixbydesign.com.au Brightwater Wellness Hub, Shop 7E, 69-79 Attenuata Drive, Mountain Creek QLD 4557

    10 phút
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Real conversations about the things that matter — habits, patterns, connection, purpose, and everything in between. Phoenix Grounded is where big ideas meet everyday life. No clinical jargon. No quick fixes. Just honest, grounded conversation to help you understand yourself a little better — and rise a little stronger. Hosted by Gemma-Lee Harvey of Phynix By Design ~ Life Reignited | Holistic Counsellor and Lifestyle Coach. New episodes every week. Come as you are. Find me everywhere you feel at home: www.phynixbydesign.com.au/find-me

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  • Nhà sáng tạo
    Gemma-Lee Harvey
  • Năm hoạt động
    2 N
  • Tập
    17
  • Xếp hạng
    Sạch
  • Bản quyền
    © Gemma-Lee Harvey
  • Trang web chương trình
    Phoenix Grounded