Phreestyle

Phillip Wood

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Hello! And welcome to the Phreestyle podcast! My name is Phill A.K.A. Phree, I am a dancer/choreographer/creative and this podcast is a place of just openness and unique perspectives. Here my guests and I will talk about dance, culture, life, motivation, sex, world issues, and kind of whatever we feel the need to touch on. This podcast is meant to give value to the viewers and open up conversations.

05/04/2025

Phreestyle 22: How An Arts Degree Affects An Arts Career W/ Ibrahim Sabbi

Find me on all socials: @phreeizme Find Ibrahim on Instagram@ ibrrraheeem

19 min
05/10/2021

Phreestyle Episode 25: Failing Forward W/ Tawnya Nguyen

Welcome back to the Phreestyle podcast everyone! MY guest today is someone who has personally helped me more than I can ever thank her for, and that is *insert drum roll here* Tawnya Nguyen. Tawnya is part of an organization called movement society, they conduct physical training and coaching for anyone who has some fitness goals they want to achieve. From my amazing experience with Movement society, they showed how big they are into two things: Understanding how every aspect of ones life can affect their fitness and health. Including sleep, diet, stress, and everything else. And also, moving forward the idea that dancers are the same as any other top tier athlete and they should be treated as such. By others and themselves. This chat was awesome as we got into why dancers should be treated as athletes, cultural issues in gyms and the fitness world in general, and some of Tawnya's background and how she got to where she is. Fantastic person and a fantastic organization SO be sure to check them out MOVEMENT SOCIETY: https://movementsocietyco.com/ @movementsociety on instagram TAWNYA: @coachtawns on instagram Share and like the podcast and talk to me on Instagram, TikTok, Twitter, or Facebook all at: @philliamwillas Take care! :)

41 min
04/27/2021

Phreestyle Episode 24: Finding fitness in your life, and gym culture W/ Tawnya Nguyen

Welcome back to the Phreestyle podcast everyone! MY guest today is someone who has personally helped me more than I can ever thank her for, and that is *insert drum roll here* Tawnya Nguyen. Tawnya is part of an organization called movement society, they conduct physical training and coaching for anyone who has some fitness goals they want to achieve. From my amazing experience with Movement society, they showed how big they are into two things: Understanding how every aspect of ones life can affect their fitness and health. Including sleep, diet, stress, and everything else. And also, moving forward the idea that dancers are the same as any other top tier athlete and they should be treated as such. By others and themselves. This chat was awesome as we got into why dancers should be treated as athletes, cultural issues in gyms and the fitness world in general, and some of Tawnya's background and how she got to where she is. Fantastic person and a fantastic organization SO be sure to check them out MOVEMENT SOCIETY: https://movementsocietyco.com/ @movementsociety on instagram TAWNYA: @coachtawns on instagram Share and like the podcast and talk to me on Instagram, TikTok, Twitter, or Facebook all at: @philliamwillas Take care! :)

29 min
04/07/2021

Phreestyle Episode 23: DANCERS ARE ATHLETES W/ Tawnya Nguyen

Welcome back to the Phreestyle podcast everyone! MY guest today is someone who has personally helped me more than I can ever thank her for, and that is *insert drum roll here* Tawnya Nguyen. Tawnya is part of an organization called movement society, they conduct physical training and coaching for anyone who has some fitness goals they want to achieve. From my amazing experience with Movement society, they showed how big they are into two things: Understanding how every aspect of ones life can affect their fitness and health. Including sleep, diet, stress, and everything else. And also, moving forward the idea that dancers are the same as any other top tier athlete and they should be treated as such. By others and themselves. This chat was awesome as we got into why dancers should be treated as athletes, cultural issues in gyms and the fitness world in general, and some of Tawnya's background and how she got to where she is. Fantastic person and a fantastic organization SO be sure to check them out MOVEMENT SOCIETY: https://movementsocietyco.com/ @movementsociety on instagram TAWNYA: @coachtawns on instagram Share and like the podcast and talk to me on Instagram, TikTok, Twitter, or Facebook all at: @philliamwillas Take care! :)

39 min
03/22/2021

Phreestyle Episode 22: Onlyfans, Twitch, and Nursing life

Welcome back to the Phreestyle podcast everyone! Got another great guest here for you all, and that is my awesome college friend Mercedes aka Miss Mercyy Mercedes is a Nurse and fantastic content creator. She mostly streams on Twitch where she does a variety of things with her community, from building things, playing games, or just talking and having fun. She's also very recently begun making sexual content on Onlyfans and seeing where that goes for her. All reasons I thought this would be an awesome chat :) CHECK OUT MERCYY- Twitch: MissMercyy Instagram & TikTok: missmercyy_ Onlyfans: @xoxo-mercyy Share and like the podcast and talk to me on Instagram, TikTok, Twitter, or Facebook all at: @philliamwillas Take care! :)

33 min
03/16/2021

Phreestyle Episode 21: Focus of Dance Classes From Teachers W/ Victor Lugo

Hey everyone! Cool talk I got to have here with my buddy Victor Lugo. Victor is a super active member in the Chicago dance community and is a current co-director of CODA, a well known dance team here. Head here if you want to hear more about Victor's backstory and life: https://anchor.fm/phreestyle/episodes/Phreestyle-Episode-6-Finding-Your-Syle-W-Victor-Lugo-eit6um @v_lugo on Instagram and @victor.lugo on TikTok. Feel free to chat with me on Instagram, TikTok, Twitter, or Facebook all @philliamwillas

34 min
03/08/2021

Phreestyle Episode 20: Life in Nursing and Streaming W/ Miss Mercyy

Welcome back to the Phreestyle podcast everyone! Got another great guest here for you all, and that is my awesome college friend Mercedes aka Miss Mercyy Mercedes is a Nurse and fantastic content creator. She mostly streams on Twitch where she does a variety of things with her community, from building things, playing games, or just talking and having fun. She's also very recently begun making sexual content on Onlyfans and seeing where that goes for her. All reasons I thought this would be an awesome chat :) CHECK OUT MERCYY- Twitch: MissMercyy Instagram & TikTok: missmercyy_ Onlyfans: @xoxo-mercyy Share and like the podcast and talk to me on Instagram, TikTok, Twitter, or Facebook all at: @philliamwillas Take care! :)

38 min
02/16/2021

Phreestyle Episode 19: Balancing Of A Full Life And Dance

Welcome back to the Phreestyle podcast everyone! Got another great guest here for you all, and that is my crew member Cuong "Koi Roi" Tran I had Koi on the pod for his unique perspective on having a life heavily involved in art and community, while also being a man with a family. Koi has a wife and son, as well as a full time position as an animator as well as a clothing design company. And in our conversations we get into his amazing talent to stay connected with people and just foster a community at any time. A super useful skill, especially during quarantine, so I thought this could bring some value to you peeps. CHECK OUT KOI: Instagram- @koioutofwater @koiroidesigns Design website- koiroidesigns.com For hand crafted soaps made by Koi's fantastic wife, hit up sudsiemarie.com Share and like the podcast and talk to me on Instagram, TikTok, Twitter, or Facebook all at: @philliamwillas Take care! :)

36 min

Hello! And welcome to the Phreestyle podcast! My name is Phill A.K.A. Phree, I am a dancer/choreographer/creative and this podcast is a place of just openness and unique perspectives. Here my guests and I will talk about dance, culture, life, motivation, sex, world issues, and kind of whatever we feel the need to touch on. This podcast is meant to give value to the viewers and open up conversations.

Creator

Phillip Wood
Years Active

2020 - 2025
Episodes

26
Rating

Explicit
Copyright

© Phillip Wood
Show Website

Phreestyle