Physics 101 of Running with Keith Bateman

Keith Bateman is the author of Older Yet Faster and a multiple world record holder who’s keen on promoting longevity and a much healthier way of running and living. He breaks down the biomechanics of running in detail and explains his method of coaching that could certainly change your running form for the better.
For all resources and tools mentioned in this episode, visit the show notes at www.knightswood.com.au/episode16. This has been episode 16 of the Pursuit of Life Podcast with David Hazlewood.
To learn more about how Knightswood House can help you live your life of adventure whilst planning your future, visit https://www.knightswood.com.au.

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