Physio4U

Giri Srinivasan

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الصحة واللياقة

Physio4u is your go-to podcast for practical, easy-to-understand insights into the world of physiotherapy. Whether you're a patient, a student, or just curious about how to take better care of your body, we break down common physio topics—from injury prevention and recovery tips to posture, mobility, and everyday wellness strategies. Tune in weekly as we make physiotherapy simple, useful, and accessible for everyone.

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Rewiring Your Brain After An ACL Injury

When you think of an ACL tear, you probably imagine a knee problem—instability, swelling, lost strength. But what if the real story goes beyond the joint? In this episode of the Physio4U Podcast, host Girish Srinivasan, Registered Physiotherapist and CEO at Insta Physical Therapy & Group of Clinics, explains why an ACL injury also impacts your brain and nervous system, not just your knee. Girish breaks down how ACL injuries disrupt proprioception, alter motor control, and reshape the brain’s movement patterns through neuroplasticity. You’ll learn why many patients develop compensations like quad-avoidance gait, why visual dependence increases, and how the brain begins to “protect” the injured leg—even after surgery. This episode dives deep into neurocognitive rehabilitation, the future of ACL recovery. From visual reaction drills to balance training with external cues, Girish explains how these evidence-based methods retrain the brain-body connection, improve movement intelligence, and reduce the risk of re-injury—especially in athletes. You’ll also discover: Why over 70% of ACL injuries are non-contactHow brain activation changes after ACL reconstructionWhat the “visual–cognitive–control–chaos continuum” means in real rehabHow pre-op and post-op brain-based training accelerates recoveryWhy returning to sport requires confidence—not just strengthWhether you're an athlete, a patient recovering from an ACL tear, or a clinician wanting to integrate modern neuroscience into rehab, this episode gives you a science-backed roadmap to smarter, safer, and more complete recovery. Rebuild your knee. Retrain your brain. Return with confidence.

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Healing Minds and Restoring Lives — A Conversation with Tiffanie from Green Tree Rehab

In this inspiring episode of the Physio4U Podcast, host Giri Srinivasan sits down with Tiffanie, Occupational Therapist and Founder & CEO of Green Tree Rehabilitation, to explore the human side of healing and innovation in rehabilitation. Together, they reflect on a 20-year journey of collaboration in physiotherapy and occupational therapy, share stories of life-changing recoveries, and discuss how teamwork between OTs and PTs transforms patient outcomes. From overcoming multiple sclerosis to leading one of Alberta’s leading neuro rehab centers, Tiffanie’s story is all about compassion, resilience, and redefining recovery. Tune in to learn how restoring function goes beyond the body — it heals lives. Website: https://instepphysio.ca/

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Coffee with Stroke Mama: A Story of Resilience, Courage & Motherhood

In this heartwarming episode of Physio For You Podcast, we sit down with Akira, affectionately known as “Stroke Mama.” A young mom of two, Akira survived two strokes and has shown incredible resilience, courage, and optimism. She shares her journey from her first stroke in 2008 to her second in 2022, the challenges of rehabilitation, and how physiotherapy played a crucial role in her recovery. Akira also opens up about motherhood, balancing life, volunteering for stroke communities, and the lessons she’s learned about vulnerability, hope, and living fully. This episode is a testament to the power of positivity, community, and the human spirit. What you’ll learn: Akira’s personal stroke survival journeyCoping strategies for post-stroke fatigue and challengesThe role of physiotherapy in physical and mental recoveryLessons on motherhood, resilience, and optimismHow giving back to the community empowers both the giver and receiver.Based in Edmonton? Physio4U is proudly part of both Instep Physiotherapy and Synaptic Integrated Health, with 13+ clinics here to help you recover without fear — and with facts.

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The 5M's for Senior Health: A Holistic Guide to Aging Well

What does it take to age well—physically, mentally, and emotionally? In this episode of the Physio4U Podcast, host Girish Srinivasan, registered physiotherapist and clinic owner, breaks down the 5M’s of Senior Health—Mind, Mobility, Medications, Multi-Complexity, and What Matters Most—and why they are key to healthy aging. What you'll learn: How cognitive health and social connection fight loneliness and declineWhy mobility is freedom—and how to maintain it safelyThe role of medication safety in fall preventionHow to manage complex health conditions with integrated careWhy personal goals should guide every treatment plan. Whether you’re a senior, caregiver, or healthcare professional, this episode offers practical strategies to improve health, independence, and quality of life.

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Discs Don’t Slip: Busting Back Pain Myths with Real Spine Science

Welcome to Episode 3 of the Physio4U Podcast! I’m Girish Srinivasan, your go-to physio and spine translator — and today, I’m here to bust one of the biggest myths in back pain: Discs don’t slip. That’s right. Despite what you may have heard from your gym buddy, your grandma, or even a well-meaning healthcare professional, your spinal discs are not jelly donuts waiting to pop. In this episode, I’m breaking down what spinal discs really are, how strong they actually can be, what it means when imaging shows a bulge or herniation — and most importantly, how language and fear play a major role in your recovery. 🧠 Here’s what you’ll learn: What spinal discs are really made of (and how tough they are)Why “slipped disc” is misleading and harmful languageWhat it means if your MRI shows disc bulges or degenerationThe surprising truth: most people have disc changes without painHow fear-based terms increase pain perception and reduce recoveryHow to shift your mindset from fragility to strengthWhy you are stronger and more resilient than you think📍 Based in Edmonton? Physio4U is proudly part of both Instep Physiotherapy and Synaptic Integrated Health, with 13+ clinics here to help you recover without fear — and with facts. 📝 For more recovery-focused insights, check out our latest blog posts: Cognitive Behavioural Therapy (CBT): What It Is and How It Works Hamstring Injury Explained: From Pull to Power When the Body Heals but You Still Don’t Feel Right—What NeuroCatch® Can Show Us

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Jaw Pain Explained: Understanding TMD and How Physio Can Help

Welcome to the Physio4U Podcast Hosted by Girish Srinivasan, Registered Physiotherapist and Clinical Director at Instep Physiotherapy and Synaptic Integrated Health Group. Does your jaw click, lock, or ache when you chew, yawn, or talk? You might be dealing with Temporomandibular Disorder (TMD)—the shoulder pain of the face that most people ignore… until they can’t. In this episode, we break down what TMD is, why it happens, and how physiotherapy can help you get back to pain-free movement. What You’ll Learn in This Episode: Common causes of jaw pain: stress, posture, injuries, and moreWhat to expect during a physiotherapy assessment for jaw issuesHow poor posture affects your jaw mechanicsSigns of clenching or grinding and how to spot themThe role of intraoral muscle testing and bite analysisWhy asymmetrical chewing leads to dysfunctionHow physios retrain your jaw for better function and less pain 📍 Located in Edmonton? Physio4U is proudly part of both Instep Physiotherapy and Synaptic Integrated Health, with 13+ clinics ready to support your recovery. 👉 You might also like: https://instepphysio.ca/daily-activities-easier-after-hip-replacement/ https://instepphysio.ca/when-body-heals-feel-right-neurocatch-show/

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Hamstring Strains – Causes, Rehab, and Prevention with Giri Srinivasan

Hamstring Injuries Explained — Causes, Rehab & Prevention Welcome to the Physio4U Podcast, hosted by Giri Srinivasan, Registered Physiotherapist and Clinic Director at Synaptic Integrated Health Group. In our very first episode, Giri dives deep into hamstring injuries—why they happen, how to treat them, and how to stop them from making a comeback. Whether you're an athlete, a weekend warrior, or just someone who pulled a muscle doing a cartwheel at a wedding, this episode is packed with insights for you. 🦵 What You’ll Learn in This Episode: What causes hamstring strains and how to tell if yours is seriousSprint vs. stretch injuries: how the cause affects recoveryHow physios test for hamstring tears (Bridge Test, MHFAKE Test)When imaging like MRIs or ultrasounds are actually neededThe #1 myth: Rest is not rehab — real recovery takes structured effortTop exercise to bulletproof your hamstrings: Nordic Hamstring CurlsRed flags: when you need to see a physio ASAP Physio4U is part of Synaptic Integrated Health Group with 13 convenient locations — including Instep Physiotherapy Clinic — to support your rehab and performance journey. For Appointment with Instep Physiotherapy Clinic: InStep Physical Therapy

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Physio4U - Intro

Welcome to the very first episode of Physio4U In this short intro, we’re excited to share what this podcast is all about and what you can expect from our upcoming episodes. I’m Giri Srinivisan, and each week, we bring you practical advice, real patient stories, and expert insights from the team at West Henday Physiotherapy. Whether you're managing chronic pain, recovering from an injury, or just curious about how physiotherapy works—you're in the right place. Let’s get you moving. Let’s get you better. This is Physio4U.

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Physio4u is your go-to podcast for practical, easy-to-understand insights into the world of physiotherapy. Whether you're a patient, a student, or just curious about how to take better care of your body, we break down common physio topics—from injury prevention and recovery tips to posture, mobility, and everyday wellness strategies. Tune in weekly as we make physiotherapy simple, useful, and accessible for everyone.

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Giri Srinivasan
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ملائم
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Physio4U