Physiologically Speaking

Brady Holmer
  • 5.0 (4)
  • NUTRITION
  • UPDATED SEMIWEEKLY

A weekly podcast highlighting recent research in science. www.physiologicallyspeaking.com

  1. FEB 2

    Ketones for Brain Health with Dr. Latt Mansor (Ketone-IQ)

    In this video, I interview Dr. Latt Mansor (Instagram: @lattmansor)—research lead at Ketone-IQ and an all-around fun and savvy guy. We chat about exogenous ketones, how they work, and their research-backed benefits for cognition, as well as their potential for treating neurological conditions such as traumatic brain injury, dementia, and Alzheimer’s disease. I’ve been using exogenous ketones for several years now, and Ketone-IQ has become the brand that I trust and use almost daily for workout recovery, performance, and cognitive enhancement. And I’m excited to announce that I just joined their scientific advisory board and can’t wait to help share the science of ketones with the world. Try some for yourself: Unlock sharper focus and support long-term brain health with Ketone-IQ— Get 30% off your subscription, plus a free gift with your second shipment at ketone.com/BRADY. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.physiologicallyspeaking.com/subscribe

    1h 7m
  2. Why Does 'Mainstream' Health Media Want Us to Eat Less Protein?

    JAN 31

    Why Does 'Mainstream' Health Media Want Us to Eat Less Protein?

    In this video, I critique a recent article highlighting 5 signs that you might be eating "too much protein." This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.physiologicallyspeaking.com/subscribe

    14 min
  3. Physiologically Speaking Live | 12.25.25

    12/25/2025

    Physiologically Speaking Live | 12.25.25

    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.physiologicallyspeaking.com/subscribe

    17 min
  4. Physiologically Speaking Live | 12.10.25

    12/10/2025

    Physiologically Speaking Live | 12.10.25

    If you’re wondering, “Did he say airports in gyms instead of gyms in airports?”, the answer is yes. OOPS. Thank you to everyone who tuned into my live video! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.physiologicallyspeaking.com/subscribe

    14 min
  5. Physiologically Speaking Live | 12.4.2025

    12/04/2025

    Physiologically Speaking Live | 12.4.2025

    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.physiologicallyspeaking.com/subscribe

    19 min
  6. Physiologically Speaking Live | 12.1.25

    12/01/2025

    Physiologically Speaking Live | 12.1.25

    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.physiologicallyspeaking.com/subscribe

    9 min
  7. Training Update + a Look into My Injury History as a Runner

    12/01/2025

    Training Update + a Look into My Injury History as a Runner

    Greetings! I sat down this weekend to record a short video to provide an update on my current training and injury status and share some stories about my injury history as a runner. I opened up a bit about some struggles, what I’ve learned, and what I want to improve on in the future. Thanks for watching. ~Brady~ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.physiologicallyspeaking.com/subscribe

    40 min
  8. California International Marathon Training Update

    11/18/2025

    California International Marathon Training Update

    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.physiologicallyspeaking.com/subscribe

    11 min
See All (37)

Ratings & Reviews

5
out of 5
4 Ratings

About

A weekly podcast highlighting recent research in science. www.physiologicallyspeaking.com

Information

  • Creator
    Brady Holmer
  • Years Active
    2023 - 2026
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © Brady Holmer
  • Show Website
    Physiologically Speaking

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