Physique Blueprint

Physique Blueprint
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The podcast for women who want a strong, sculpted, hourglass physique — no stage required. Hosted by coach and competitor Chelsea Kidd. We cut through the fitness and nutrition noise with clear, evidence-based guidance to give you real results that fit into real life. If you’re tired of spinning your wheels and want a proven path to build confidence and shape, you’re in the right place. 🔥 Build your best self with Physique Blueprint https://chelseakidd8.wixsite.com/physiqueblueprint

  1. 4월 14일

    E14 Are you Ready for a Competition Prep? With Coach Sean Van Horssen

    ✨ Dial in your fitness journey today with the free Hourglass Physique Starter Kit. Are you actually ready for a competition prep—or just motivated to start one? In this episode, Chelsea is joined by coach Sean Van Horssen to break down what it really takes to step on stage the right way. Sean brings a unique blend of experience in kinesiology, sports psychology, and physique coaching, with a track record of guiding athletes across NPC and OCB stages. Together, we cover the key factors most athletes overlook—and how to approach prep in a way that protects your results, your health, and your long-term progress. In This Episode, We Cover: What “ready for prep” actually means (and what it doesn’t) Physical readiness: calories, strength, recovery, and muscle development Psychological readiness: relationship with food, discipline, and emotional stability Lifestyle & systems: routines, time demands, and consistency Support systems: environment, relationships, and accountability Financial considerations of prep (what to expect) The importance of an exit strategy (reverse dieting done right) Timeline expectations and choosing the right show If you’re considering competition prep and want guidance on whether it’s the right time: 👉 Schedule a strategy call with Coach Sean: https://forms.gle/Ls6CDXri55AefzVG6 📸 Connect with Sean on Instagram: @healthyasahorssen More from Physique Blueprint: 🤍 Join the 57k strong FB community 📩 Download the Hourglass Physique Starter Kit 🌐 Explore how PB can support your success Connect ✨Empower ✨Excel

    1시간 5분

  2. 3월 11일

    E13 Rebekaah Gains on Bodybuilding, The REAL Journey

    ✨Dial in your fitness journey today with the free Hourglass Physique Starter Kit 👇This episode is for any woman who has ever wondered: Why am I never happy, no matter how hard I push?Rebekaah Gains is a lifestyle, bodybuilding, and posing coach whose work with women over the last 12 years has revealed something powerful: This journey is about so much more than getting lean or stepping on stage. For many women, pursuing their “dream body” becomes an unexpected, and maybe unwelcomed, invitation to peel back layers — the armor, the conditioning, the protection we’ve used to show the world our value — and finally come face to face with the woman underneath.Rebekaah’s coaching philosophy is honest, raw, and human AF. Her work goes far beyond training programs and macros — it’s about helping women reconnect with themselves, regulate their nervous systems, and move forward with both strength and softness. Connect with Rebekaah: ✨ Rebekaah on Facebook ✨ Inner Aesthetics FB Group More from Physique Blueprint: ✨ Join the PB Facebook community (57k+ supportive women!) ✨ FREE Hourglass Physique Starter Kit ✨ Explore Training Programs ✨ Apply for 1:1 Coaching

    1시간 4분

  3. 3월 5일

    E12 Jamie Postill....Becoming the OG of the Competition World

    What does it actually take to build a physique — and a life — that lasts in bodybuilding?In this episode, I sit down with Jamie Postill — IFBB Pro, longtime coach, and owner of 212 Fitness Inc. With nearly two decades in the industry, a Master’s degree in Nutrition, and an undergraduate degree in Exercise Rehabilitation, Jamie has helped thousands of women navigate physique development, contest prep, metabolism, hormones, and long-term lifestyle fitness.But this conversation goes deeper than training and macros.We talk about the real evolution of women in bodybuilding — from chasing the stage to building sustainable strength, confidence, and identity as a lifestyle athlete.In this episode we cover:• Jamie’s evolution in the bodybuilding industry• The experiences that shaped her coaching philosophy• What women need to know before competing in Bikini, Wellness, or Figure• The reality of the post-competition transition• Hormones, metabolism, and sustainable nutrition for female athletes• What it takes to build longevity in women’s fitness and coachingIf you’re a lifestyle athlete, physique competitor, or woman focused on strength, nutrition, and long-term health, this conversation will resonate.Follow Jamie for science-based coaching insights:Instagram → @coachjamiepostillWebsite → coachjamie.ca

    1시간 11분

  4. 2월 14일

    E11 Derek Sawyer on Love, Alignment, and Life with a 2x Olympian

    ✨Dial in your fitness journey today with the free Hourglass Physique Starter Kit 👇 https://sendfox.com/lp/3zw5yxYou've probably seen an @TeamSawyer reel or two already.The hilarious IYKYK humor of a dedicated husband adoringly keeping his IFBB Pro wife happy on a steady supply of Built Bars... check them out on IG 👇@TeamSawyer https://www.instagram.com/p/C7Ttg63OTQj/?hl=enSo, what does it look like to be the partner of a 2x Olympian?In this episode, Derek shares his perspective as a supportive husband, professional actor, and the partner of 2× Olympian Autumn Sawyer. We'll talk about how they met, how attraction and femininity evolve alongside extreme discipline, and the realities of loving someone whose goals, physique, and drive are anything but average.We also dive into lifestyle alignment, boundaries, communication, and more...The episode closes with practical advice from Derek’s seat:💕 For men supporting driven partners💕 For women navigating relationships without shrinking themselves💕 For singles who want alignment, not compromiseA grounded, refreshingly positive, male perspective on partnership in high-performance worlds.Connect with Derek and Autum on social:@teamsawyer@autumnatikkPosing courses for Bikini, Wellness, Figure by Autum - IFBB Pro👉 https://www.autumncleveland.com/courseDial in your fitness journey today with the free ✨ Hourglass Physique Starter Kit ✨ Link below & in biohttps://sendfox.com/lp/3zw5yx

    1시간 16분

  5. 2월 5일

    E10 Peptides for Performance with Austin Kjergaard, The Physique RD

    Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique. In this episode, Chelsea Kidd is joined by Austin Kjergaard, The Physique RD, for a live webinar-style recording all about peptides. Topics: What peptides actually are (and what they aren’t)Peptide pathways athletes hear about — and why they’re usedSafety, oversight, and realistic expectationsInfluence on aging, hormones, recovery, and body compositionResearch-backed evidence to support critical thinking around peptides Connect with Austin - Registered Dietitian, Lifestyle & Competition Prep Coach: IG: @austinkjergaard  More From Physique Blueprint Training: https://chelseakidd8.wixsite.com/physiqueblueprint IG: @physique_blueprint FB Group: ⁠⁠https://www.facebook.com/share/g/16zCXEHjAD/⁠ Ready to start building your hourglass physique? Start here 👇 Hourglass Physique Starter Kit

    37분

  6. 2025. 11. 05.

    E9 Brittni Shae, IFBB Pro, Fit Model Division Explained: How to Prepare, Pose & Succeed

    Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique. Join us as we deep dive into various topics with subject matter experts in the bodybuilding world. In this episode, Chelsea Kidd of Physique Blueprint sits down with Brittni Shae — IFBB Fit Model Pro, head coach of Team BShaeFit, sponsored athlete, mom, and wife — to dive into the growing Fit Model Division in the NPC/IFBB.🎯 What You’ll Learn: 💠What the Fit Model division is and how it differs from Bikini or Wellness 💠How to prepare for your first Fit Model show 💠Key posing, presentation, and suit tips 💠Mindset, balance, and what it takes to succeed on and off the stage 🔥 Whether you’re curious about the new NPC Fit Model category or already training for your debut, this Q&A gives you the inside scoop from one of the top athletes leading the way. Connect with Brittni Shae, IFBB Fit Model Pro | Head Coach of Team BShaeFit IG: @bshaefit For lifestyle, competition prep, and posing inquiries, reach out to Brittni via the links in her Instagram bio. Join Physique Blueprint Training: https://chelseakidd8.wixsite.com/physiqueblueprint IG: @physique_blueprint FB Group: ⁠https://www.facebook.com/share/g/16zCXEHjAD/⁠

    1시간 3분

  7. 2025. 09. 28.

    E8 Spotlight on Vanessa Howell founder of Women’s Bodybuilding League: Building Hype, Community - Plus Our Olympia Sweepstakes

    Best with visuals: This episode includes an on-screen walkthrough—watch the video version on YouTube for the full experience. Olympia 2025 Predictions with WBL | Win a $100 Visa® eGift Card How to Play (FREE): Visit the WBL Predictions page → https://womens-bodybuilding-league.com/ Make your Olympia predictions by 9:00 AM ET, October 11 (at least one division). That’s it—every prediction = entry to win a $100 eGift Card 🎉 I sat down with Vanessa, founder of Women’s Bodybuilding League (WBL), to talk about her story, mission, and how WBL is bringing well-deserved hype and community to the women’s side of bodybuilding. On WBL you can: • Find pro show livestreams (all in one place) • Explore AI-powered predictions for upcoming lineups • Cast your vote for who you think will take the win Join our Live Shows Community Chat (predictions, watch parties, real-time updates): FB Community Homepage > Chats Sweepstakes: No purchase necessary. Void where prohibited. Sponsored by Physique Blueprint; not affiliated with WBL, IFBB, or Mr. Olympia. Winner selected at random and notified via the email used on the WBL platform. One entry per email. Prize: $100 Prepaid Visa® eGift Card (usable worldwide online). Entry deadline: 9:00 AM ET, Oct 11. Connect with Vanessa & WBL IG: @womens_bodybuilding_league • @vanessa._howell WBL Platform: https://womens-bodybuilding-league.com/ Coaching by Vanessa: https://www.elevatebyvanessa.com/ Join Physique Blueprint Training: https://chelseakidd8.wixsite.com/physiqueblueprint IG: @physique_blueprint FB Group: ⁠⁠https://www.facebook.com/share/g/16zCXEHjAD/⁠⁠ Keywords: Olympia predictions, Women’s Bodybuilding League, WBL, bikini, wellness, fit model, livestream, competition prep, physique, bodybuilding, Physique Blueprint

    10분

  8. 2025. 08. 01.

    E7 Food, Identity & Self-Sabotage in Athletes | Celeste Rains-Turk on Mindset & Relationships

    Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique. Join us as we deep dive into various topics with subject matter experts in the bodybuilding world. In this episode we are joined by the lovely Celeste Rains-Turk. Celeste is well-known in the bodybuilding industry for her mental health and food freedom resources, as well as her podcast 'Confessions of a Bikini Pro' and her best selling book 'Believe Your Way to Badass'. In this episode, we talk all about tips for being successful in competing and for shaping your mindset, how bodybuilding affects our identity, retiring, and more. Connect with Celeste, Licensed Mental Health Counselor helping women Build More Than Just a Body.  Podcast: Confessions of a Bikini ProSocials: @celestial_fitFree food series: celestial.fit/foodseriesCoaching: celestial.fit/work-with-me Join Physique Blueprint FB Community: https://www.facebook.com/share/g/1SSRpJNLwx/ IG: @physique_blueprint

    1시간 21분
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소개

The podcast for women who want a strong, sculpted, hourglass physique — no stage required. Hosted by coach and competitor Chelsea Kidd. We cut through the fitness and nutrition noise with clear, evidence-based guidance to give you real results that fit into real life. If you’re tired of spinning your wheels and want a proven path to build confidence and shape, you’re in the right place. 🔥 Build your best self with Physique Blueprint https://chelseakidd8.wixsite.com/physiqueblueprint

정보

  • 제작진
    Physique Blueprint
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    14
  • 등급
    무삭제판
  • 저작권
    © Physique Blueprint
  • 웹사이트 보기
    Physique Blueprint

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