PHYT For Tomorrow

Cara Bacher, OTR/L, CIDN & Phil Weigel
  • 5.0 (7)
  • Fitness

Exploring the best ways to stay out of pain and move well as an active and busy adult with the team at PHYT For Function. A look at movement, exercise, pain treatments, sleep, and nutrition as it relates to healthy aging and performance. 

  1. Dr. Joe Wisniewski: What's better? Midfoot vs. Rearfoot Running

    Apr 23

    Dr. Joe Wisniewski: What's better? Midfoot vs. Rearfoot Running

    Dr. Joe Wisniewski joins the podcast to unpack a highly debated topic in running: midfoot vs. rearfoot striking. We break down the science, common myths, injury risk, performance implications, and barefoot training. Whether you're chasing faster times or trying to stay injury-free, this episode delivers practical insights you can apply to your own training. Find Dr. Joe at PHYT For Function Twinburg for physical therapy and running gait analysis! email: joe@phytforfunction.com IG: @trihard_4_life online booking: phyt.janeapp.com For more resources, training tips, and expert care, visit our website at www.phytforfunction.com Ready to work with us? Book online at www.phyt.janeapp.com We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available. Follow us on social media for more content, updates, and future episodes. @PHYTForFunction @PHYTForFunction_Cleveland

    46 min
  2. Mobility and Strength for Baseball Hitting with Anthony Mendoza.

    04/06/2023

    Mobility and Strength for Baseball Hitting with Anthony Mendoza.

    Dr. Austen Hutton DPT and Anthony Mendoza discuss baseball specific strength and mobility needs for baseball hitting. Join them on this discussion on mobility drills, bat swing speed, weight transfers and more.   Watch the full episode on YouTube. https://youtu.be/nMyH2Quu5WM Learn more about Anthony Mendoza on instagram. https://www.instagram.com/ambaseball/?hl=en Private Coaching on his Website. https://anthonymendozabaseball.square.site Pain or Mobility Limitations Schedule a Session with PHYT at https://phyt.janeapp.com   For more resources, training tips, and expert care, visit our website at www.phytforfunction.com Ready to work with us? Book online at www.phyt.janeapp.com We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available. Follow us on social media for more content, updates, and future episodes. @PHYTForFunction @PHYTForFunction_Cleveland

    29 min
  3. Cleveland Rowing With Nate Shoemaker

    02/06/2023

    Cleveland Rowing With Nate Shoemaker

    Nate Shoemaker is the the Case Western Reserve Rowing coach and board member for the Cleveland Rowing Foundation. This episode is full of tidbits on rowing, training, and what you can do to get more involved.     Nate is also promoting The Hammer. An indoor rowing erg race in Cleveland on Sunday February, 26th. Learn more here.  https://casewesternrowing.weebly.com/hammer.html     For more resources, training tips, and expert care, visit our website at www.phytforfunction.com Ready to work with us? Book online at www.phyt.janeapp.com We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available. Follow us on social media for more content, updates, and future episodes. @PHYTForFunction @PHYTForFunction_Cleveland

    1h 20m
  4. Introducing a Neuro-Anatomical Model of Physical Therapy

    02/06/2023

    Introducing a Neuro-Anatomical Model of Physical Therapy

    Discussing the nervous system components of pain and how it effects physical therapy treatment with Dr. David Griswold PT, DPT, Ph.D.  Dr. Damian Keter PT, DPT. and Dr. Nick Sanders PT, DPT.   Watch the full video on YouTube. https://youtu.be/bxkxogH_ehU Learn more about David on linked In and Instagram @dr.davidgriswold_dpt.phd Learn more about Damian.  Twitter: @DamianKeter   JOSPT Blog on Manual Therapy Specificity: Rethinking specificity in Orthopaedic Manual Therapy: It’s time for us to move forward (jospt.org)     Learn more about Nick @phytforfunction.    For more resources, training tips, and expert care, visit our website at www.phytforfunction.com Ready to work with us? Book online at www.phyt.janeapp.com We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available. Follow us on social media for more content, updates, and future episodes. @PHYTForFunction @PHYTForFunction_Cleveland

    1h 10m
  5. Dr. Nick Sanders DPT talks about disc herniations and low back pain and early strategies to heal.

    07/15/2022

    Dr. Nick Sanders DPT talks about disc herniations and low back pain and early strategies to heal.

    Discussing disc related low back pain. How it happens, what happens, and strategies to promote early healing.   Watch on YouTube https://youtu.be/FB0UuqViCzw     For more resources, training tips, and expert care, visit our website at www.phytforfunction.com Ready to work with us? Book online at www.phyt.janeapp.com We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available. Follow us on social media for more content, updates, and future episodes. @PHYTForFunction @PHYTForFunction_Cleveland

    21 min
  6. Mental Health Awareness and Practical Applications

    06/28/2022

    Mental Health Awareness and Practical Applications

    In depth discussion with Cara Barton, Alex Rigda, Aaron Clark and Nick Sanders. Watch the full video on YouTube. https://youtu.be/s9TuQQq0618     Learn more about PHYT For Function https://www.phytforfunction.com  Learn More about Cara at PHYT For Function or Biscuit Nutrition. https://www.biscuitnutrition.com  Learn More about Aaron Clark at CTown Fitness.  https://trainctown.com Follow Alex Rigda on instagram @arigda   Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933 My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/   For more resources, training tips, and expert care, visit our website at www.phytforfunction.com Ready to work with us? Book online at www.phyt.janeapp.com We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available. Follow us on social media for more content, updates, and future episodes. @PHYTForFunction @PHYTForFunction_Cleveland

    1h 6m
  7. Mental Toughness and Mindfulness with Amanda Johanson of Headstrong Consulting.

    06/21/2022

    Mental Toughness and Mindfulness with Amanda Johanson of Headstrong Consulting.

    Watch video on YouTube. https://youtu.be/q0tr6oKlnWk Find Amanda at Headstrong Consulting. https://www.headstrongconsulting.com Social media @headstrongteam @johansonamanda Learn more about PHYT For Function https://www.phytforfunction.com Social Media @phytforfunction @Nick SandersPT PHYT For Function Blog https://www.phytforfunction.com/blog PHYT For Function Products. https://www.phytforfunction.com/products   For more resources, training tips, and expert care, visit our website at www.phytforfunction.com Ready to work with us? Book online at www.phyt.janeapp.com We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available. Follow us on social media for more content, updates, and future episodes. @PHYTForFunction @PHYTForFunction_Cleveland

    1h 2m
  8. Yoga, Wellness, and online vs. in person exercise.

    06/03/2022

    Yoga, Wellness, and online vs. in person exercise.

    Watch on YouTube. https://youtu.be/DZKK0RhL56g Emily and I go way back. She is an incredible and thoughtful person. Please enjoy this episodes where we discuss her journey from CrossFit to Yoga and her progress with wellness and virtual vs. in-person training. Learn more about PHYT For Function https://www.phytforfunction.com  Find Emily. on social @eatplaybewell or @emkloss Her Website. https://www.eatplaybewell.com PHYT For Function Blog https://www.phytforfunction.com/blog Podcast https://podcasts.apple.com/us/podcast... My Manual Therapy Course. https://integrativedryneedling.com/nr... Free Online Mini Course. For more resources, training tips, and expert care, visit our website at www.phytforfunction.com Ready to work with us? Book online at www.phyt.janeapp.com We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available. Follow us on social media for more content, updates, and future episodes. @PHYTForFunction @PHYTForFunction_Cleveland

    46 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Exploring the best ways to stay out of pain and move well as an active and busy adult with the team at PHYT For Function. A look at movement, exercise, pain treatments, sleep, and nutrition as it relates to healthy aging and performance. 

Information

  • Creator
    Cara Bacher, OTR/L, CIDN & Phil Weigel
  • Years Active
    2020 - 2026
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © 2026 PHYT For Tomorrow
  • Show Website
    PHYT For Tomorrow