Pick A Topic... With Leah Rice

leah rice
  • 4.8 (11)
  • ALTERNATIVE HEALTH

I am Leah, An Integrative Health Practitioner. In these episodes, I will be touching on a variety of topics, bringing down the science into a language we can all understand with the hopes that you finish these episodes with greater knowledge and the tools to help better yourself. These topics may be health, wellness, and lifestyle-related... or anything adjacent. I will be speaking with professionals, good friends, or sometimes I might just ramble by myself.

  1. 03/07/2021

    20. Is this the end?

    I am loving the feedback and support I am getting from you listeners and promise that this is not the end. I have a lot planned and in-store and am impatiently waiting to share the new and improved (myself included;)) Pick a Topic episodes. Let's be in touch! x @by_leahr www.byleahr.com www.itspersonalcoach.com itspersonalcoach@gmail.com

    6 min

  2. 03/01/2021

    19. Routines & How to master at implementing new habits - Solo episode

    Products Mentioned in this episode: BOOKS: Atomic Habits - https://shopstyle.it/l/bsfbr Man search for meaning by Viktor Frankl - https://shopstyle.it/l/bse95 SKINCARE: Tula eye cream - https://shopstyle.it/l/bse66 Elemis Superfood Wash - https://shopstyle.it/l/bse69 Elemis Superfood Day Cream - https://shopstyle.it/l/bse8f CeraVe Night Cream - https://shopstyle.it/l/bse7h Biossance eye cream - https://shopstyle.it/l/bse8z Drunk Elephant Vitamin C - https://shopstyle.it/l/bse7u Drunk Elephant Retinol (forgot to mention) - https://shopstyle.it/l/bse8E

    28 min

  3. 02/22/2021

    18. Lily Bloomberg - Conversations with an Anxiety Coach

    Mentioned on this podcast: https://www.sarietaylor.com/ National Suicide Prevention Lifeline: 800-273-8255 De-stressor of the week: To see more of Lily: https://www.peace-from-within.com/links/ Contact me: @by_Leahr www.byleahr.com www.itspersonalcoach.com itspersonalcoach@gmail.com

    1h 7m

  4. 02/15/2021

    17. Paige Lindgren - Symptoms, Testing & How to Heal.

    This episode is pretty much a conversation between two practitioners with a past of hormonal troubles. I speak with Paige from Turmeric & Tequila and we get into our highs and lows of healing your body; How to go about testing, what symptoms to look out for, and when it is actually best to trust your own intuition.  Paige shares her knowledge and experiences on how you can possibly spot symptoms and read those signs when your body may be pointing to something deeper, The steps to take once you are aware of what is going on in your body, as well as many tips you can learn to help the process like balance, changing your mind frame and cleaning out the toxins from your life. For more information: @turmericandtequila https://www.turmeric-and-tequila.com/ https://www.tiktok.com/@paigelindgren @by_leahr www.itspersonalcoach.com www.byleahr.com Products mentioned: Ilia Beauty: https://www.sephora.com/brand/ilia Coco Kind: https://www.cocokind.com/?view=carousel Deodorant: https://primary-elements.com/collection/primary-mineral-deodorant A New Earth Book: https://shopstyle.it/l/brKPe De-Stressor of the week:  https://necessaire.com/collections/shop-all

    49 min

  5. 02/08/2021

    16. Why I am taking a step back as a Health Coach.

    When a healthy passion turns toxic. I got into this field because I am fascinated by the human body. How to nourish it, to understand what it needs, how to learn the tools to actually heal yourself by diet and lifestyle changes alone (in some cases). I dipped my toes into the world of health and wellness by learning these topics for my own personal interest. It was only later where I realized ‘why not get certified and make this into my career?’ I started a course in sports nutrition, getting my foundation covered as a nutrition specialist… And I really enjoyed it! I would start to shift my daily habits as I learned new studies. Changed a few details about my diet, tried a variety of workouts. I was practicing what I was preaching…Until I wasn’t. I then became certified as an Integrative Health Practitioner and dove a bit deeper. I started to feel like “the best version” of myself. I felt light and energized. My skin was clear, I had very little moments of “ugh I feel so gross and bloated”. As I said, I felt great. Now here is where I went wrong. I know, I know, You shouldn’t regret the past, you can only learn from your mistakes. The problem was, I was blinded by my wrongdoings. I preached a healthy balanced life, and me, being a disciplinarian, stripped any balance from my lifestyle. I started to think more literal over that vague line where it’s okay to cross. Read more: https://www.byleahr.com/single-post/when-a-healthy-passion-turns-toxic @by_leahr

    43 min

  6. 01/31/2021

    15. Meredith - Honor Yourself Everyday

    In this episode, I speak with Meredith, A self-healing coach. What I love about these episodes is how I go in with this list of what I would intend to speak about and then leave with a whole other experience. Meredith not only comes from a place of experience with her own health journey but with the knowledge of an integrative health practitioner too. She speaks about the shifts she made from focusing on being a health coach and now, bringing less emphasis on the "rules" we give ourselves and more on what is really needed in this field; a healing coach.  I know that you will really gain a new perspective and game plan from this episode, I know I have.  Hope you enjoy it! - Leah Mentioned in this podcast: De-stresser of the week:  Calm Mag - https://shopstyle.it/l/brh3H Equilibrium Nutrition - https://shopstyle.it/l/brh3J Tongue scraper - https://shopstyle.it/l/brh2J No period now what - https://shopstyle.it/l/brhZn Brené Brown: a) Daring greatly - https://shopstyle.it/l/brhZo b) Gifts of imperfection - https://shopstyle.it/l/brhZq c) Rising strong - https://shopstyle.it/l/brh24 d) Dear to lead - https://shopstyle.it/l/brh22 Ms fresh Organics - https://www.msfreshorganics.com/product-page/rewind-balm Jill on The HYE podcast - https://anchor.fm/the-hye-life-podcast/episodes/041--The-Nitty-Gritty-on-Non-Toxic-w--Jill-Sheridan--M-Ed-Biology--Founder-of-Ms--Fresh-Organics-ea7lua To check out more from Meredith: @thehyelife https://www.feelthehye.com/ https://podcasts.apple.com/us/podcast/the-hye-life-podcast/id1445381724 https://www.feelthehye.com/hye-ebooks If you would like to contact me: @by_Leahr www.byleahr.com www.itspersonalcoach.com itspersonalcoach@gmail.com

    1h 7m

  7. 01/24/2021

    14. Thyroid Health - Supplements, Tests, Lifestyle factors.

    In this solo episode, I get deep into thyroid production.  - How thyroid conditions begin in the first place - How you can avoid your thyroid from malfunction - What stress has to do with it all - What tests to take - What vitamins & minerals you need in order for your thyroid to function optimaly.  Any further questions: www.itspersonalcoach.com www.byleahr.com @by_leahr itspersonalcoach@gmail.com

    33 min

  8. 01/17/2021

    13. Emma from Comments By Celebs

    My "off-topics" topics always seem to have a 'health & wellness' undertone, and this episode will be all things social media related. I think that we are living in a world run by social media and it's so important to understand the power it has over our day-to-day lives; The effects it may have on us and our mental health as well as how we can use it to better ourselves. I think Emma, one of the founders of Instagram sensation Comments by Celebs is THE person to go to when getting into the world of social media.  We dive deep into topics such as the escapism of Instagram and the world of Reality shows & Celebrities. What is the best formula to be a genuine activist?  Building up a podcast or social media account. Products mentioned in this episode: CoverFX: https://shopstyle.it/l/bqPMF Laneige Water Mask: https://shopstyle.it/l/bqPMB Aquaphor - https://shopstyle.it/l/bqPMv Palladio Lip Gloss: https://shopstyle.it/l/bqPNN Charlotte Tilbury Lipstick: https://shopstyle.it/l/bqPN5 Laura Geller Make up: https://www.laurageller.com/?utm_medium=cpc&utm_source=google&utm_campaign=Brand&utm_content=Brand%20-%20General%20-%20BMM&utm_term=%2Blaura%20%2Bgeller&gclid=Cj0KCQiA3Y-ABhCnARIsAKYDH7tqyb8IxBDi__EXM8lQ-IxspLvq-huM1IZ0yk-ARiRthUx2VFNzX74aAhYbEALw_wcB De-stressor of the week: Detox - https://equi.life/products/dr-cabral-detox?irad=909138&irmp=250735 Check out Comments by celebs Instagram & podcast @commentsbycelebs More information on the detox, The its personal Program or just to say hi: @by_leahr www.itspersonalcoach.com www.byleahr.com

    48 min
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4.8
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About

I am Leah, An Integrative Health Practitioner. In these episodes, I will be touching on a variety of topics, bringing down the science into a language we can all understand with the hopes that you finish these episodes with greater knowledge and the tools to help better yourself. These topics may be health, wellness, and lifestyle-related... or anything adjacent. I will be speaking with professionals, good friends, or sometimes I might just ramble by myself.

Information

  • Creator
    leah rice
  • Years Active
    2020 - 2021
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © leah rice