Pickleball & Partnership: Relationship Advice for Couples Navigating Communication, Conflict, and Connection

Charlotte Jukes
  • 5.0 (13)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

Welcome to Pickleball & Partnership, the weekly podcast where longtime married couple, Charlotte and Neil take you on their journey of love, laughter, and personal growth—both on and off the pickleball court. After 27+ years of marriage, they’ve found a fresh way to connect and challenge each other through this fast-growing sport, bringing a whole new level of teamwork to their relationship. Each week, tune in to hear Charlotte and Neil share candid stories of their triumphs, frustrations, and everything in between. From hilarious mishaps on the court to humbling moments of self-discovery, these episodes offer a relatable, heartwarming, and sometimes downright funny look at how pickleball has helped them improve their communication, sharpen their teamwork, and grow a deeper appreciation for each other’s unique strengths. Whether you're a pickleball enthusiast, in a long-term relationship, or just looking for light-hearted and inspiring stories about partnership, this podcast serves up real talk about love, life, and the game that’s brought them closer than ever. Grab your paddle, hit subscribe, and join Charlotte and Neil each week for a fresh serve of insight, laughter, and life lessons. 

  1. 12/19/2025

    "Finding Peace: Grounding Meditation for Holiday Stress Relief"

    Send us a text In this special episode of Pickleball and Partnership, host Charlotte Jukes offers a guided meditation to help listeners manage the unique mix of joy and stress that comes with the holiday season.  Charlotte acknowledges the challenges of family dynamics, travel, and global events, providing listeners with a grounding meditation practice to support nervous system regulation.  Anchoring the session are five practical tips for maintaining calm and balance, making this episode a timely resource for anyone feeling overwhelmed. Tune in for a soothing experience that teaches how small moments of self-kindness and presence can make a big difference. 00:00 Introduction to a Special Episode 00:08 Setting the Scene: Embracing the Season 01:00 Guided Meditation: Finding Your Centre 03:30 Body Awareness and Relaxation Techniques 06:47 Emotional Acceptance and Regulation 11:09 Practical Tips for Nervous System Support 12:42 Closing Thoughts and Connection Watch more 8-minute meditations here... https://www.youtube.com/@ConnectionCoachingCommunity Pickleball & Partnership Facebook Page Please jump on over and say "Hi" - we would love to hear from you... email: cejukes@gmail.com https://www.facebook.com/conejukes https://www.facebook.com/groups/848118700833703 https://podcasts.apple.com/us/podcast/pickleball-partnership/id1775742795 Get your FREE Top 10 Tips for Playing Pickleball with Your Partner subscribepage.io/Top-10-Tips-Partner-Pickleball Music: Purple Planet Music Thanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geoff Harvey.

    14 min

  2. 12/02/2025

    Your Inner Critic Is a Terrible Roommate: How to Evict the Voice That's Keeping You Small

    Send us a text In this episode of 'Pickleball and Partnership,' Charlotte Jukes delves into the pervasive issue of the Inner Critic— that negative voice in your head that undermines your efforts and self-worth.  Charlotte explains the evolutionary origins of this voice and its role as the brain's misguided threat detection system. She provides actionable techniques to change your relationship with this inner critic, including naming and externalising it, changing its voice, thanking and redirecting it, and asking critical questions to assess its validity.  Through practical examples from pickleball and everyday life, Charlotte illustrates how mastering this inner critic can lead to significant personal growth and a more fulfilling life. Whether you're on the court or facing new challenges, this episode offers invaluable strategies for turning down the volume on self-doubt and making room for growth and new experiences. 00:00 Introduction: Understanding the Inner Critic 00:32 Welcome to Pickleball and Partnership 01:51 The Inner Critic Explained 03:37 Inner Critic on the Pickleball Court 06:22 Negativity Bias and Evolution 10:42 Recognizing the Inner Critic's Voice 16:44 Techniques to Disarm the Inner Critic 26:11 Summary and Key Takeaways 28:45 Conclusion and Next Steps Pickleball & Partnership Facebook Page Please jump on over and say "Hi" - we would love to hear from you... email: cejukes@gmail.com https://www.facebook.com/conejukes https://www.facebook.com/groups/848118700833703 https://podcasts.apple.com/us/podcast/pickleball-partnership/id1775742795 Get your FREE Top 10 Tips for Playing Pickleball with Your Partner subscribepage.io/Top-10-Tips-Partner-Pickleball Music: Purple Planet Music Thanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geoff Harvey.

    29 min

  3. 11/04/2025

    Emotions Don't Disappear: How Your Body Carries What You Don't Feel

    Send us a text In this episode of Pickleball and Partnership, we delve into the significance of truly feeling your emotions rather than suppressing them. Using personal anecdotes, Charlotte explores how unprocessed emotions linger in our bodies and impact our behaviour on the pickleball court and in life.  Key topics include the 90-second rule for emotional waves, the body’s role as a messenger, and the importance of loosening both physical and emotional grips.  Learn how to turn discomfort into growth and align yourself more authentically with your true feelings. Join Charlotte for an insightful journey towards emotional fitness and freedom. 00:00 Introduction: Embracing Emotions 00:29 Welcome to Pickleball and Partnership 01:29 Understanding Emotional Suppression 01:56 Personal Stories of Suppressed Emotions 07:44 The Impact of Unfelt Emotions 08:04 Emotions on the Pickleball Court 13:16 Healing Through Emotional Awareness 14:00 The 90-Second Rule 16:18 Practical Exercise: Emotional Fitness 21:58 Key Takeaways and Final Thoughts Pickleball & Partnership Facebook Page Please jump on over and say "Hi" - we would love to hear from you... email: cejukes@gmail.com https://www.facebook.com/conejukes https://www.facebook.com/groups/848118700833703 https://podcasts.apple.com/us/podcast/pickleball-partnership/id1775742795 Get your FREE Top 10 Tips for Playing Pickleball with Your Partner subscribepage.io/Top-10-Tips-Partner-Pickleball Music: Purple Planet Music Thanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geoff Harvey.

    25 min

  4. 10/28/2025

    From Playing Small to Winning Big: The Art of Breaking Patterns and Moving Forward

    Send us a text In this episode of Pickleball and Partnership, Charlotte delves into the concept of feeling stuck and how to break free from self-limiting patterns using personal anecdotes and lessons from pickleball.  She explains that being stuck stems from ingrained patterns developed over time and offers a practical framework: becoming aware of these patterns, interrupting them, rewiring new behaviours, and taking actionable steps.  Charlotte shares her own career pivot story, emphasising that real growth requires courage and leaving behind old identities. She encourages listeners to acknowledge the safety of old patterns, embrace the discomfort of new possibilities, and take messy but essential steps toward a fulfilling life. Pickleball & Partnership Facebook Page Please jump on over and say "Hi" - we would love to hear from you... email: cejukes@gmail.com https://www.facebook.com/conejukes https://www.facebook.com/groups/848118700833703 https://podcasts.apple.com/us/podcast/pickleball-partnership/id1775742795 Get your FREE Top 10 Tips for Playing Pickleball with Your Partner subscribepage.io/Top-10-Tips-Partner-Pickleball Music: Purple Planet Music Thanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geoff Harvey.

    18 min

  5. 10/21/2025

    Beyond the Highlight Reel: The Truth About Growth and Healing

    Send us a text Get your FREE Top 10 Tips for Playing Pickleball with Your Partner subscribepage.io/Top-10-Tips-Partner-Pickleball Charlotte from Connection Coaching explores the often-overlooked 'messy middle' of personal transformation and growth - beyond the superficial Highlight Reel.  Through heartfelt stories, personal experiences, and insightful reflections, she emphasises the significance of vulnerability, resilience, and authenticity in both life's challenges and successes.  Drawing parallels with the game of pickleball, Charlotte encourages listeners to embrace their imperfect journeys, share their real stories, and build deeper connections.  This episode invites you to reflect on your own rollercoaster moments and find strength in showing up authentically, day after day. 00:00 Introduction: Embracing the Messy Middle 00:53 The Reality of Transformation 02:18 Personal Reflections and Inspirations 08:08 The Power of Vulnerability 11:13 Lessons from Pickleball 18:01 Key Takeaways and Final Thoughts Pickleball & Partnership Facebook Page Please jump on over and say "Hi" - we would love to hear from you... email: cejukes@gmail.com https://www.facebook.com/conejukes https://www.facebook.com/groups/848118700833703 https://podcasts.apple.com/us/podcast/pickleball-partnership/id1775742795 Get your FREE Top 10 Tips for Playing Pickleball with Your Partner subscribepage.io/Top-10-Tips-Partner-Pickleball Music: Purple Planet Music Thanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geoff Harvey.

    22 min

  6. 09/24/2025

    I Lent Her My Husband: A Courageous Step Forward.

    Send us a text In this episode, Charlotte—The Connection Coach—reflects on the power of a summer pause. Between coaching women through transformation, preparing for a life-changing retreat, and finding joy on the pickleball court, she discovered how stepping back can actually move us forward. Charlotte shares why intentional pauses are essential for personal growth and self-empowerment, especially for women navigating life pivots or craving more alignment in their work, relationships, and purpose. She also tells real stories from the court: lending her husband as a pickleball partner to a friend (flexibility at its finest!) and pushing her own boundaries by playing with strangers in Florida. As the podcast evolves, get ready for fresh conversations on overcoming personal blocks, trusting yourself, and creating a life and business you love. If you’re ready to step out of your comfort zone, embrace fun, and claim the confidence to build the life of your dreams—this episode is for you. 00:00 Introduction and Taking Pauses 01:07 Exciting Podcast Updates 01:51 The Story Behind 'I Lent Her My Husband' 03:47 Cindy's Tournament Experience 08:54 Stepping Out of My Comfort Zone in Florida 12:45 Embracing Growth and Overcoming Fear 17:55 Conclusion and Call to Action Pickleball & Partnership Facebook Page Please jump on over and say "Hi" - we would love to hear from you... email: cejukes@gmail.com https://www.facebook.com/conejukes https://www.facebook.com/groups/848118700833703 https://podcasts.apple.com/us/podcast/pickleball-partnership/id1775742795 Get your FREE Top 10 Tips for Playing Pickleball with Your Partner subscribepage.io/Top-10-Tips-Partner-Pickleball Music: Purple Planet Music Thanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geoff Harvey.

    19 min

  7. 08/26/2025

    When They Leave...Again: Finding Peace in the Empty Nest

    Send us a text In this heartfelt episode, Charlotte Jukes shares her personal experiences and emotions as her adult children leave home repeatedly. She discusses the grief, loneliness, and the cyclical nature of goodbyes, offering insights on how to navigate these emotions with self-compassion.  Charlotte invites listeners to embrace their feelings, lean into their emotions, and explore self-kindness during these transitions. This episode serves to connect with parents facing similar challenges, providing both comfort and practical tools for coping. 00:00 Introduction: The Emotional Rollercoaster of Goodbyes 01:40 A Recent Goodbye: My Daughter's Departure 03:13 Navigating the Waves of Emotions 04:02 The First Time They Left: Rediscovering Myself 04:26 The Cycle of Leaving and Returning 06:03 Coping Mechanisms: Distraction vs. Feeling 10:38 Embracing the Emotions: A New Approach 12:04 Self-Compassion and Reflection 16:21 Conclusion: Growing Through Goodbyes Pickleball & Partnership Facebook Page Please jump on over and say "Hi" - we would love to hear from you... https://www.facebook.com/conejukes https://www.facebook.com/groups/848118700833703 https://podcasts.apple.com/us/podcast/pickleball-partnership/id1775742795 Pickleball & Partnership Email cejukes@gmail.com Get your FREE Top 10 Tips for Playing Pickleball with Your Partner subscribepage.io/Top-10-Tips-Partner-Pickleball Music: Purple Planet Music Thanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geoff Harvey.

    19 min
  8. Celebrate Canada Day with Personal Freedom and Pickleball

    07/01/2025

    Celebrate Canada Day with Personal Freedom and Pickleball

    Send us a text In this episode of the Pickleball and Partnership podcast, host Charlotte Jukes explores the deeper meaning of freedom, not just as a citizen but as a person, partner, and soul. Celebrating Canada Day, Charlotte invites listeners to find freedom through movement, laughter, and the game of pickleball. She discusses the therapeutic value of play, the importance of showing up authentically, and shares an inspiring story about her eldest daughter's first triathlon. Listeners are encouraged to reflect on what they want to be free from and to embrace new experiences. Connect and celebrate with a fun game of pickleball and join Charlotte in making freedom an ongoing choice. 00:00 Introduction to Pickleball and Partnership 00:47 Celebrating Canada Day: A Moment of Reflection 01:42 Finding Freedom in Play and Relationships 03:29 The Therapeutic Power of Laughter and Connection 06:04 A Personal Triumph: My Daughter's Triathlon 07:40 Claiming Your Freedom and Final Thoughts 08:41 Closing Remarks and How to Stay Connected Pickleball & Partnership Facebook Page Please jump on over and say "Hi" - we would love to hear from you... email: cejukes@gmail.com https://www.facebook.com/conejukes https://www.facebook.com/groups/848118700833703 https://podcasts.apple.com/us/podcast/pickleball-partnership/id1775742795 Get your FREE Top 10 Tips for Playing Pickleball with Your Partner subscribepage.io/Top-10-Tips-Partner-Pickleball Music: Purple Planet Music Thanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geoff Harvey.

    10 min
See All (31)

Trailer

5
out of 5
13 Ratings

About

Welcome to Pickleball & Partnership, the weekly podcast where longtime married couple, Charlotte and Neil take you on their journey of love, laughter, and personal growth—both on and off the pickleball court. After 27+ years of marriage, they’ve found a fresh way to connect and challenge each other through this fast-growing sport, bringing a whole new level of teamwork to their relationship. Each week, tune in to hear Charlotte and Neil share candid stories of their triumphs, frustrations, and everything in between. From hilarious mishaps on the court to humbling moments of self-discovery, these episodes offer a relatable, heartwarming, and sometimes downright funny look at how pickleball has helped them improve their communication, sharpen their teamwork, and grow a deeper appreciation for each other’s unique strengths. Whether you're a pickleball enthusiast, in a long-term relationship, or just looking for light-hearted and inspiring stories about partnership, this podcast serves up real talk about love, life, and the game that’s brought them closer than ever. Grab your paddle, hit subscribe, and join Charlotte and Neil each week for a fresh serve of insight, laughter, and life lessons. 

Information