Pickleball Therapy

Tony Roig
  • 4.8 (205)
  • SPORTS
  • UPDATED WEEKLY

The podcast dedicated to your pickleball improvement. We are here to help you achieve your pickleball goals, with a focus on the mental part of your game. Our mission is to share with you a positive and more healthy way of engaging with pickleball. Together let’s forge a stronger relationship with the sport we all love. With the added benefit of playing better pickleball too. No matter what you are trying to accomplish in your pickleball journey, Pickleball Therapy is here to encourage and support you.

  1. 4D AGO

    Ep. 275 - Do More With Less

    There's a powerful principle that limits many players without them realizing it: doing too much. From overly complicated mechanics and layered strategies to mental overload on the court, excess complexity creates inconsistency and stress. Listen in to discover why simplifying your shots, game plans, and focus can unlock better performance, calmer decision-making, and a more confident pickleball experience. Show Notes: https://betterpickleball.com/275-do-more-with-less/

    19 min

  2. DEC 12

    Ep. 274 - Win:Loss Tells You Nothing

    The win-loss metric tells you nothing about how well you actually played. In this episode, I break down how process-driven metrics lead to more meaningful improvement and I'll also offer a personal lesson in body awareness after a preventable back flare-up. Listen in to reshape your mindset and strengthen your pickleball journey.  Show Notes: https://betterpickleball.com/ep-274-winloss-tells-you-nothing/

    20 min

  3. DEC 5

    Ep. 273 - Climb The Next Mountain

    Your improvement as a pickleball player naturally includes steep climbs, plateaus, and moments of ease—and each stage is essential to your growth as a player. I like to compare the mental journey of improvement in pickleball to climbing mountains because that’s exactly how it should be. Listen in to this episode to reconnect with your progress as a player and deepen your mindset for the road ahead.  Show Notes: https://betterpickleball.com/273-climb-the-next-mountain/

    16 min

  4. NOV 28

    Ep. 272 - A Lot to Be Thankful For

    In this Thanksgiving episode of Pickleball Therapy, I invite you to pause, acknowledge the people and places that make your play possible, and carry this gratitude into your game. There are often-overlooked gifts pickleball provides—from community and health to travel, learning, and personal growth. Listen to the full episode for a guide through a reflective thankfulness practice to strengthen your relationship with the sport. Show Notes: https://betterpickleball.com/272-a-lot-to-be-thankful-for/

    17 min

  5. NOV 21

    Ep. 271 - Do You Know Who You Are?

    It’s natural to admire players who succeed. But trying to become them—rather than learning from them—can derail your progression. Your personal identity shapes your decisions, style, and your on-court experience as a pickleball player. Listen to this episode to develop greater clarity and confidence in your game that honors your natural tendencies.  Show Notes: https://betterpickleball.com/271-do-you-know-who-you-are

    19 min

  6. NOV 14

    Ep. 270 - Reduce Mental Overwhelm - 3 Tips

    One of the most common challenges players face is mental overwhelm. I'm going to break down how too many thoughts on mechanics, strategy, and performance can short-circuit your game, drawing from real tournament experiences. Listen in and learn how to let go, breathe, and reset between rallies to bring your best self to every point using three powerful ways. Show Notes: https://betterpickleball.com/270-reduce-mental-overwhelm-3-tips/

    20 min

  7. NOV 7

    Ep. 269 - Lessons from Dallas

    In this special on-site episode, I share reflections from the Major League Pickleball event in Dallas, drawing out lessons that apply directly to your journey as a player. From the mindset of Ben Johns to the mental fortitude of Christian Alshon, and even a reflection from the World Series, these lessons all point toward one truth: growth in pickleball is growth in life. Show Notes: https://betterpickleball.com/269-lessons-from-dallas/

    18 min

  8. NOV 4

    Special Episode - Tao of Pickleball - A Chat with Scott Golden

    In this special episode, I sit down with longtime friend and fellow coach, Scott Golden, to explore The Tao of Pickleball, his new book co-authored with Jeff Morris. We uncover how Eastern philosophy and mindful practice can transform your approach to the game. Join us as we discuss patience, trust, and the process of growth on and off the court.  Show Notes: https://betterpickleball.com/1535-special-episode-tao-of-pickleball-a-chat-with-scott-golden

    29 min
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4.8
out of 5
205 Ratings

About

The podcast dedicated to your pickleball improvement. We are here to help you achieve your pickleball goals, with a focus on the mental part of your game. Our mission is to share with you a positive and more healthy way of engaging with pickleball. Together let’s forge a stronger relationship with the sport we all love. With the added benefit of playing better pickleball too. No matter what you are trying to accomplish in your pickleball journey, Pickleball Therapy is here to encourage and support you.

Information

  • Creator
    Tony Roig
  • Years Active
    2020 - 2025
  • Episodes
    314
  • Rating
    Clean
  • Copyright
    © Tony Roig
  • Show Website
    Pickleball Therapy

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