9 episodes
Pilates For Women In Midlife Heike Yates
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- Health & Fitness
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3.0 • 2 Ratings
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Welcome to our special series on Pilates, a game-changer for women in midlife. Created by Joseph Pilates, this method is more than a workout; it's a lifestyle that boosts core strength, balance, and flexibility.
Concerned about osteoporosis or midlife belly bloat? Find out how Pilates can help improve bone density and trim your waistline. If you're new or want to practice at home, we've got tips for setting up a simple Pilates space and avoiding common mistakes. As we wrap up, we'll give you steps to make Pilates a regular part of your routine.
👍️ Midlife Goods! https://heikeyates.com
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#9 Frequently Asked Questions About Pilates
We've covered everything from the basics to making Pilates a habit, and now it's time to clear up any lingering questions you might have.
Whether you're wondering about the best time to practice, how often you should be doing Pilates or any other queries you've been pondering, today's episode is for you.
We will tackle those questions head-on and provide the clarity you've been seeking. So, let's get those questions answered and wrap up this series on a high note!
And that brings us to the end of our special limited series, Pilates for Women in Midlife. What a journey it's been! We've covered so much ground, from the basics to making Pilates a lifelong habit, and even tackled your most pressing questions today.
I want to extend a heartfelt thank you for joining me on this journey. Your presence and engagement have made this series what it is, and I'm so grateful you chose to spend your time with me.
If you're thinking, "Wow, this is just what I've been looking for," then don't keep it a secret. Spread the word and share this episode with friends who could use a dose of Pilates magic.
But hold on, we've got even more for you! If you're digging what you hear here, you'll love our mainstay, Pursue Your Spark Podcast.
Over on that channel, we expand the conversation beyond Pilates to dive into mindset shifts perfect for women in midlife. We even feature expert guests to give you actionable advice for this exciting life phase.
So click 'Subscribe' on Pursue Your Spark Podcast and become part of our growing tribe of fierce, empowered women.
Interested in making Pilates part of your healthy lifestyle? Then I invite you to check out the Pursue Your Spark Blueprint right here.
🎙️ Listen to the Podcast!
⭐️ Take The Pursue Your Spark Blueprint Course
🙋♀️ Work with me 1:1 privately
🤩 Grab all the midlife goods!
💥 Follow me on Instagram
❤️ Join the club! -
#8 How To Make Pilates A Habit
Today, we're tackling a topic that's the key to long-term success—making Pilates a habit. You've learned the basics, started your practice at home, and even learned how to avoid common mistakes.
But how do you take it from being a 'sometimes activity' to a consistent part of your wellness routine? In today's episode, we'll explore actionable steps and strategies to make Pilates a lifelong habit.
So, if you're ready to commit to a healthier, stronger you through Pilates, this episode is a must-listen.
If you're thinking, "Wow, this is just what I've been looking for," then don't keep it a secret. Spread the word and share this episode with friends who could use a dose of Pilates magic.
But hold on, we've got even more for you! If you're digging what you hear here, you'll love our mainstay, Pursue Your Spark Podcast.
Over on that channel, we expand the conversation beyond Pilates to dive into mindset shifts perfect for women in midlife. We even feature expert guests to give you actionable advice for this exciting life phase.
So click 'Subscribe' on Pursue Your Spark Podcast and become part of our growing tribe of fierce, empowered women.
Ready to make Pilates a habit? Then check out the Pursue Your Spark Blueprint, where we incorporate Pilates, strength, balance, and flexibility exercises into our program. Check it out right here.
🎙️ Listen to the Podcast!
⭐️ Take The Pursue Your Spark Blueprint Course
🙋♀️ Work with me 1:1 privately
🤩 Grab all the midlife goods!
💥 Follow me on Instagram
❤️ Join the club! -
#7 Common Pilates Mistakes And How To Avoid Them
Today, we're diving into common mistakes people often make when starting Pilates and, most importantly, how to avoid them. Whether you're a beginner or have been practicing for a while, this episode will give you the insights to make the most of your Pilates routine.
Knowledge is power, and I hope you feel empowered to get the most out of your Pilates practice.
If you're thinking, "Wow, this is just what I've been looking for," don't keep it a secret. Spread the word and share this episode with friends who could use a dose of Pilates magic.
But hold on, we've got even more for you! If you're digging what you hear here, you'll love our mainstay, Pursue Your Spark Podcast.
Over on that channel, we expand the conversation beyond Pilates to dive into mindset shifts perfect for women in midlife. We even feature expert guests to give you actionable advice for this exciting life phase.
So click 'Subscribe' on Pursue Your Spark Podcast and become part of our growing tribe of fierce, empowered women.
If you want to start with Pilates but do not know where to start, the
Fit + Fasted Over 50 Jumpstart is right for you. We are taking small and
doable steps toward better health in midlife. Check it out here.
🎙️ Listen to the Podcast!
⭐️ Take The Pursue Your Spark Blueprint Course
🙋♀️ Work with me 1:1 privately
🤩 Grab all the midlife goods!
💥 Follow me on Instagram
❤️ Join the club! -
#6 How To Start Pilates At Home
Today's episode is perfect for those who are eager to kickstart your Pilates journey but might wonder, "Do I need a home studio filled with equipment?" The answer is a resounding no!
Find out how to start Pilates at home and learn about the 6 Pilates principles that you you want to know about when you start Pilates
We're diving into how you can start Pilates at home with zero equipment and still get an effective workout.
If you're looking to incorporate Pilates into your daily routine in a convenient and budget-friendly way, you won't want to miss this episode.
If you're thinking, "Wow, this is just what I've been looking for," then don't keep it a secret. Spread the word and share this episode with friends who could use a dose of Pilates magic.
But hold on, we've got even more for you! If you're digging what you're hearing here, you're going to love our mainstay, Pursue Your Spark Podcast.
Over on that channel, we expand the conversation beyond Pilates to dive into mindset shifts perfect for women in midlife. We even feature expert guests to give you actionable advice for this exciting life phase.
So click 'Subscribe' on Pursue Your Spark Podcast and become part of our growing tribe of fierce, empowered women.
Let's Work Together!
Would you like to connect with me through one-on-one coaching or through one of my groups? If so, visit my WORK WITH ME PAGE and submit an application today.
🎙️ Listen to the Podcast!
⭐️ Take The Pursue Your Spark Blueprint Course
🙋♀️ Work with me 1:1 privately
🤩 Grab all the midlife goods!
💥 Follow me on Instagram
❤️ Join the club! -
#5 Pilates To Crush Osteoporosis
You're in the right place if you're concerned about bone health. We will explore how Pilates is not just a workout for your muscles but also an effective way to strengthen your spine and bones.
We talk about the benefits of Pilates for bone health and how you can implement some of the mat Pilates exercises without stress on your spine. You'll learn what exercises to skip and what other types of exercises are beneficial for bone strength and health.
So, if you aim to boost your bone strength and enhance your overall skeletal health in a safe and long-lasting manner, you won't want to miss this episode.
If you're thinking, "Wow, this is just what I've been looking for," then don't keep it a secret. Spread the word and share this episode with friends who could use a dose of Pilates magic.
But hold on, we've got even more for you! If you're digging what you hear here, you'll love our mainstay, Pursue Your Spark Podcast.
Over on that channel, we expand the conversation beyond Pilates to dive into mindset shifts perfect for women in midlife. We even feature expert guests to give you actionable advice for this exciting life phase.
So click 'Subscribe' on Pursue Your Spark Podcast and become part of our growing tribe of fierce, empowered women.
Let's Work Together!
Would you like to connect with me through one-on-one coaching or through one of my groups? If so, visit my WORK WITH ME PAGE and apply today.
🎙️ Listen to the Podcast!
⭐️ Take The Pursue Your Spark Blueprint Course
🙋♀️ Work with me 1:1 privately
🤩 Grab all the midlife goods!
💥 Follow me on Instagram
❤️ Join the club! -
#4 Pilates To Reduce Belly Bloat
Today, we're addressing a concern that many women in midlife experience—belly bloat. Pilates could be a game-changer if you've been dealing with this issue. The core-centric exercises in Pilates help tone your midsection and promote better digestion.
A well-functioning digestive system is critical to reducing belly bloat. So, if you're looking for a sensible approach to tackle this issue, stay tuned to learn how Pilates can help you manage belly bloat more effectively.
You'll also learn about some Pilates exercises you can do at home without equipment.
But hold on, we've got even more for you! If you're digging what you hear here, you'll love our mainstay, Pursue Your Spark Podcast.
Over on that channel, we expand the conversation beyond Pilates to dive into mindset shifts perfect for women in midlife. We even feature expert guests to give you actionable advice for this exciting life phase.
So click 'Subscribe' on Pursue Your Spark Podcast and become part of our growing tribe of fierce, empowered women.
🎙️ Listen to the Podcast!
⭐️ Take The Pursue Your Spark Blueprint Course
🙋♀️ Work with me 1:1 privately
🤩 Grab all the midlife goods!
💥 Follow me on Instagram
❤️ Join the club!