Pilates Talk

Andrea Tower

Everything about Pilates and more.

Episodes

  1. 04/13/2021

    Pelvic Floor part 2

    Exercise's for the Pelvic floor.

    27 min

  2. 03/26/2021

    The Pelvic Floor

    What is your pelvic floor?

    15 min

  3. 03/16/2021

    Guest speaker with Kevin Bowen, Core Dynamics Pilates

    Learning more about Pilates

    32 min

  4. 02/23/2021

    Let's talk elders

    Have you ever wanted to dig deeper into Pilates and where your lineage came from, I invited you to listen in.

    23 min

  5. 02/12/2021

    What is Pilates and how can Pilates help you.

    In this episode we will talk about Joseph Pilates and his life, and all of his accomplishments. Plus, the benefits of Pilates.

    25 min
  • 5 Episodes

About

Everything about Pilates and more.

Information

  • Creator
    Andrea Tower
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Andrea Tower
  • Show Website
    Pilates Talk