Pilates Unscripted

Adriana Rotella
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Pilates Unscripted refines how we think about movement. Join host Adriana Rotella as she shares real conversations with leading experts in the field and breaks down what really matters when it comes to the body. Whether you're a seasoned pro or brand new to mindful movement, if you care about how your body moves, you're in the right place.

에피소드

  1. 3일 전

    The Cueing Episode Every Instructor Needs

    In this solo episode, I dive deep into one of the most essential tools in our Pilates instructor toolkit: cueing. Whether you're a new instructor or a seasoned pro, how we communicate with our clients can either transform their movement or leave them confused and frustrated.   Chapters: 0:52 - Verbal Cueing - The Foundation of Instruction 9:07 - Tactile Cueing - The Power of Touch 11:08 - Visual/Imagery-Based Cueing 26:49 - Using Positive Cues 28:46 - Group-Based Cueing   ~ Connect With Me ~ Instagram - @adriana.rotella Website - adrianarotella.ca

    41분

  2. 3일 전

    Unlocking the Power of Breath: Transform Your Mind and Body with Salvatore Liberti

    What an incredible conversation I had with Salvatore Liberti, founder of Liberti Breathwork! Meeting him in Lima a few months ago and experiencing his breathwork class firsthand completely shifted my understanding of what's possible with conscious breathing.   Chapters: 1:16 - Salvatore's Journey 11:53 - The Breathwork Spectrum 15:58 - Working with Groups vs Individuals 20:01 - Why Breathwork is Having Its Moment 25:09 - Practical Tools You Can Use Today 29:15 - Improving Your CO2 Tolerance 34:43 - Building Resilience Through Breath 37:58 - Transformational Stories   ~ Connect With Salvatore ~ Website - libertibreathwork.com Email - salvatore@libertibreathwork.com   ~ Connect With Me ~ Instagram - @adriana.rotella Website - adrianarotella.ca

    50분

  3. 3일 전

    The First Session Framework That'll Have Clients Coming Back for More

    Welcome back to Pilates Unscripted! In this episode, I'm speaking to two audiences at once—clients looking for a great Pilates experience and instructors who want to create one.   Chapters: 0:53 - The Intake Process: Building Trust from the Start 2:59 - Postural Analysis: What We See vs. What We Diagnose 6:44 - Client Agency and the 80/20 Rule 7:53 - The Guitar Story 10:43 - Red Flags for Clients and Instructors 12:51 - What a First Session Should Feel Like 15:23 - Debunking No Pain, No Gain 16:34 - Delivery of Principles 17:45 - End of Session Questions and Next Steps 19:08 - Setting Realistic Expectations ~ Connect With Me ~ Instagram - @adriana.rotella Website - adrianarotella.ca

    24분

  4. 시즌1 에피소드1 예고편

    Welcome to Pilates Unscripted!

    Welcome to the very first episode of Pilates Unscripted. I'm so excited you're here! In this episode, I'm sharing my story as a Pilates instructor trainer with 25 years of experience and a registered holistic nutritionist practicing just outside Toronto, Ontario. This show is my space to explore all things movement and health with you.   Let's dive in! ~ Connect With Me ~ Instagram - @adriana.rotella Website - adrianarotella.ca

    10분

예고편

소개

Pilates Unscripted refines how we think about movement. Join host Adriana Rotella as she shares real conversations with leading experts in the field and breaks down what really matters when it comes to the body. Whether you're a seasoned pro or brand new to mindful movement, if you care about how your body moves, you're in the right place.

정보

  • 제작진
    Adriana Rotella
  • 방송 연도
    2026년
  • 에피소드
    4
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026
  • 웹사이트 보기
    Pilates Unscripted