Pilipinx in Wellness

Pilipinx in Wellness

Our Vision: Pilipinx in Wellness envisions a world where culturally-rooted wellness is accessible to all, activating the diaspora and beyond to maintain health, connection, and collective healing. Our Mission: Pilipinx in Wellness centers culturally-rooted health and ancestral healing within the Filipino/Pilipinx diaspora and its allies. Through accessible tools, conversations, and community partnerships, we invite individuals to reclaim health & wellness practices that honor identity, heritage, and holistic balance. Disclaimer: All views discussed are for informational and educational purposes only. It is not meant to be medical advice nor does it constitute therapy or professional advice. Always consult with your health care practitioner, especially before starting any exercise or new health program, or a qualified mental health professional for your particular condition. © 2021 Pilipinx in Wellness. All Rights Reserved.

  1. 5D AGO

    How Vulnerability Helps Filipino Men Heal with Daniel Bilog, Jason Bueno, and Mike Sagun

    In our second episode of Season 6, we talk with Bay Area based, Clinical Certified Hypnotherapist & Transformational NLP Practitioner, Daniel Bilog, Orange County based Psychotherapist, Jason Bueno, and San Miguel de Allende, Mexico based, Creator of Shift Men's Retreats & Co-Founder of Meld Men, Mike Sagun for AANHPI and Mental Health Awareness Month. Content disclaimer: Please exercise discretion as we discuss trauma, sexual abuse, divorce, depression, anxiety, and suicidal ideation. If you need a breather— take a break or pause the episode before continuing further or check the show notes on our Youtube Channel for our chapter timestamps to skip sections that may be triggering. We have resources in our Instagram highlights and through our partners, Therapinay, where you will hopefully find what you need to aid you on your healing journey. Daniel Bilog is a Filipino-American facilitator and founder of DiscoverBeing. He guides men and communities in emotional awareness, embodiment, and decolonial healing through grounded, relational work. Jason Bueno is a Licensed Marriage and Family Therapist with ten years of experience based in Southern California helping individuals, couples, and families. He offers compassionate, collaborative therapy focused on healing, growth, and authenticity. Mike Sagun is Somatic Experiencing Practitioner helping men reconnect to their bodies, process emotions, and heal from burnout, stress, and disconnection through grounded, body-first work. Contact Daniel Bilog: Instagram: @discoverbeing Website: https://discoverbeing.org/ Contact Jason Bueno, LMFT: Oakwood Family Institute (website): https://www.oakwoodtreatment.com/ Proverbs Counseling Services (website): http://proverbscounselingservices.com/ Contact Mike Sagun: Instagram: @mike.sagun Website: https://mikesagun.com/ The Practice: https://www.mikesagun.com/thepractice/ MELD Men: https://meld.community/ Episode Resources: The Unshakable Man Program https://unshakableman.thinkific.com/courses/program/ Melinda & Kevin Lasit: Lasit Performing Arts https://www.lasit.com/ FOLLOW US: 🎙️ Linktr.ee: https://linktr.ee/pilipinxinwellness 🫶 Donate to support Pilipinx in Wellness: Patreon: / membership Ko-fi: https://ko-fi.com/pilipinxinwellness Inquiries: contactus@pilipinxinwellness.com Credits: Our Video Editor is Harmonie T. Tangonan-Kwan (IG: ‪@harmoniousone‬). Our Creative Lead is Ritchie (IG: @ritchramirezart). Our Co-hosts are MarKing (IG: @artistry_in_life) and Cheryl Samson Ramirez (IG: @angelspointyoga), Co-Founder and Producer.

    1h 47m
  2. APR 13

    Louisiana Filipineuxs: Healing Historical Fragmentation with A.J. Haynes, Rhonda Lee Richoux, and Isa Tablan

    In our initial audio only episode of Season 6, we talk with members of the Bayou Barkada, A.J. Haynes, Musician & Reproductive Justice Advocate, Rhonda Lee Richoux, Freelance Writer & Historian, and Isa Tablan, queer multidisciplinary artist & storyteller from the Deep South, Louisiana. A.J. Haynes is a Grammy award winning interdisciplinary enchantress from the Deep South and leader of the acclaimed soul power band Seratones. Her work spans performance, songwriting, and immersive storytelling, rooted in the belief that art is collective community care. As a reproductive justice advocate, she engages sound and ancestral technologies to affirm the body as a sacred site of liberation and pleasure. With a voice both powerful and tender, A.J. plays in the liminal spaces of Black diasporic sound—soul, rock & roll, disco, gospel, folk, and found-soundscapes—conjuring spellbinding experiences that are uniquely her own. Rhonda Lee Richoux is a freelance writer and amateur historian who writes about her Filipino American family in Louisiana. She gives immersive history walks through her old neighborhood in New Orleans, and makes herself available to educators, students and various media outlets to share the history. She traces her first Filipino American ancestry to Felipe Madriaga of Ilocos Norte, who settled in Louisiana with his Irish bride in 1849. Isa Tablan (she/they) is a queer Filipino-American multidisciplinary artist and storyteller raised on the outskirts of New Orleans. Her work spans narrative writing, photography, filmmaking, and blogging, and is shaped by the South’s rich oral storytelling traditions—rooted in place, memory, and lived experience. Grounded in intergenerational narratives and a deep respect for the power of language, Isa explores themes of belonging, community, embodiment, mental health, and reconnection. Through her storytelling, she seeks not only to document, but to heal—inviting audiences to reflect on histories interrupted by displacement and to honor lived experiences across generations. Contact A.J. Haynes: Instagram: @luyahealing Substack: https://ajhaynes.substack.com/ Contact Rhonda Lee Richoux: Facebook: https://www.facebook.com/rainbow.zen/ Filipino-Americans in Louisiana Facebook Page: https://www.facebook.com/filamlouisiana/ Contact Isa Tablan: Instagram: @isabelatablan Substack: https://aspiringhuman.substack.com/ Bayou Barkada Instagram: @bayoubarkada FOLLOW US: 🎙️ Linktr.ee: https://linktr.ee/pilipinxinwellness 🫶 Donate to support Pilipinx in Wellness: Patreon: / membership Ko-fi: https://ko-fi.com/pilipinxinwellness Inquiries: contactus@pilipinxinwellness.com Credits: Our Video Editor is Harmonie T. Tangonan-Kwan (IG: ‪@harmoniousone‬). Our Creative Lead is Ritchie (IG: @ritchramirezart). Our Producer, Host and Co-Founder is Cheryl Samson Ramirez (IG: @angelspointyoga).

    1h 32m
  3. MAR 10

    Womb Care: Tending & Nurturance with Princess Manuel, LCSW & Jeanie Smith

    In our final episode of Season 5, Episode 10, we talk with Founder & Somatic Womb Alchemist of Luya Healing and Herbs, Princess Manuel, and our first guest from Dharawal Country, Shellharbour, New South Wales, Australia, Shamanic Womb & Energy Healing Practitioner, Jeanie Smith for Women's History Month. Princess Manuel, LCSW is a holistic healing arts practitioner and martial artist blending herbalism, Ablon Hilot manual therapy, somatic womb alchemy, spiritual life coaching, and shamanic practices. Jeanie Smith is a Womb & Energy Healing Practitioner, born of Filipina/Irish immigrant parents in Australia. Through ceremonial bodywork and soulful nurturance, she offers heart-led care to her local community on Dharawal Country – tending to womb spaces throughout all seasons and cycles of life. Contact Princess Manuel: E-mail: info@luyahealing.com Instagram: @luyahealing Luya Healing website: https://www.luyahealing.com Contact Jeanie Smith: E-mail: jeanie@anakandancestress.com Instagram: @anakandancestress Jeanie's Linktr.ee: https://www.linktr.ee/anakandancestress Episode Resources: Naomi Amaya Love https://naomilove.org Instagram: @livinglifeasceremony Soul Fire Farm https://www.soulfirefarm.org Instagram: @soulfirefarm Sacred Vibes Apothecary & Botanica https://www.sacredvibeshealing.com Instagram: @sacredvibesapothecary Herbalaria https://herbalaria.com Instagram: @iamherbalaria Sacred Woman - Queen Afua https://www.queenafua.com/sacred-woman Instagram: @sacredwomanprogram Sockie Laya Smith, Somatic Womb Alchemist Instagram: @sockielayasmith Chrysalis Kali Collective https://www.chrysaliskali.com Instagram: @chrysaliskali Ka Virgil Mayor Apostol Instagram: @virgilmapostol FOLLOW US: 🎙️ Linktr.ee: https://linktr.ee/pilipinxinwellness 🫶 Donate to support Pilipinx in Wellness: Patreon: / membership Ko-fi: https://ko-fi.com/pilipinxinwellness Inquiries: contactus@pilipinxinwellness.com Credits: Our Video Editor is Harmonie T. Tangonan-Kwan (IG: ‪@harmoniousone‬). Our Creative Lead is Ritchie (IG: @ritchramirezart). Our Producer and Co-Founder is Cheryl Samson Ramirez (IG: @angelspointyoga). Our host is Sheena Katz (IG: @sheenakatz).

    1h 31m
  4. FEB 6

    What's Kapwa in French? with France Stohner

    In Season 5, Episode 9, we talk with Executive Director for Centre Kapwa and Canada Co-Lead for Therapin*y, France Stohner. France Stohner is a mental health counselor and community organizer with a background rooted in anti-oppressive and social justice frameworks. She holds a Masters in Counselling, Psychotherapy, and Spirituality from the University of Ottawa and Saint-Paul. As Executive Director of Centre Kapwa, she leads initiatives supporting Filipino/a/x youth and families through art, movement, and conversations. France is also on the Advisory Council for Kabangka Canada and coordinates Super Inday Art, a program for incarcerated women in the Philippines. Passionate about youth mental health, she has worked in post-secondary education, campus sexual violence prevention, and intercultural dialogue. France is certified in Diversity, Equity, and Inclusion from Cornell University and has a rich background in urban development, philanthropy, and community health. Follow France Stohner: Instagram: @francestohner Episode Resources: Centre Kapwa https://www.centrekapwa.org/ Instagram: @centrekapwa Therapinxy Canada https://therapinay.com/chapter-canada Black Healing Centre (BHC) https://www.blackhealingcentre.com/ Le Centre Binetna https://centrebinetna.ca/ Wanda Gabriel https://www.mcgill.ca/newsroom/wanda-gabriel Laro Therapy https://larotherapy.ca/ Kabangka https://www.kabangka.org/ Pinoys on Parliament https://www.kabangka.org/pinoysonparliament Kamustahan flyer on IG https://www.instagram.com/p/DJmXJW_u4dv/?hl=en FOLLOW US: 🎙️ Linktr.ee: https://linktr.ee/pilipinxinwellness 🫶 Donate to support Pilipinx in Wellness: Patreon: / membership Ko-fi: https://ko-fi.com/pilipinxinwellness Inquiries: contactus@pilipinxinwellness.com Credits: Our Video Editor is Harmonie T. Tangonan-Kwan (IG: ‪@harmoniousone‬). Our Creative Lead is Ritchie (IG: @ritchramirezart). Our Producer and Co-Founder is Cheryl Samson Ramirez (IG: @angelspointyoga). Our Co-hosts are Sheena Katz (IG: @sheenakatz) and MarKing (IG: @artistry_in_life)

    1h 38m
  5. JAN 14

    Hilot Binabaylan with Rev. Rolando G. Comon/Apu Adman

    In Season 5, Episode 8, we talk with Master Trainer of Hilot Binabaylan and Program Director of the Hilot Academy of Binabaylan, Rev. Rolando G. Comon, D.D.Min., IFS, IFM, also known as Apu Adman. "I am the Founder and Chief Priest/Punong Binabaylan of Templong Anituhan ng Luntiang Aghama that manifest the desire of Babaylan Tamblot who fought for Spiritual Liberation of our Nation against Spanish Colonization since 1620 and the Katipunero on 1899. I am the Program Director of Hilot Academy of Binabaylan that preserves the Cultural and Spiritual Aspect of Hilot which is our Indigenous Filipino Medicine. I am also the Order Head of the Interfaith Order of Peace Weaver of the Correllian Nativist Church of Wicca that is based at Danville, Illinois, USA." Follow Apu Adman Instagram: @rgcomon Facebook: hilotacademyofbinabaylan E-mail: apuadman@luntiangaghama.org Websites: Hilot Academy of Binabaylan https://www.hilotacademy.com Luntiang Aghama Natural Divine Art Shrine of Healing, Inc. https://landasnglahi.com/ Templong Anituhan https://anituhan.org/ Filipino Magick https://buymeacoffee.com/filipinomagick Episode Resources: Philippine Institute of Traditional and Alternative Health Care | https://pitahc.gov.ph/ Technical Education and Skills Development Authority (THESDA) | https://www.tesda.gov.ph/ Verma Zapanta | Instagram: @hilotwithverma Hilot Ebisu, Japan | Instagram: @ebisudehilot Julay | Instagram: @sacred.spirit.ink Maria Haswell | Instagram: @mariahaswell Kapwa Wellness | https://www.kapwawellness.com/ | Instagram: @kapwawellness La'akea Healing and Spiritual Center, Honolulu, Hawai'i | https://www.laakeahealingcenter.com/ | Instagram: @laakeahealing FOLLOW US: 🎙️ Linktr.ee: https://linktr.ee/pilipinxinwellness 🫶 Donate to support Pilipinx in Wellness: Patreon: / membership Ko-fi: https://ko-fi.com/pilipinxinwellness Inquiries: pilipinxinwellness@gmail.com Credits: Our Video Editor is Harmonie T. Tangonan-Kwan (IG: ‪@harmoniousone‬). Our Creative Lead is Ritchie (IG: @ritchramirezart). Our Producer and Co-Founder is Cheryl Samson Ramirez (IG: @angelspointyoga). Our Co-hosts are Sheena Katz (IG: @sheenakatz) and MarKing (IG: @artistry_in_life)

    1h 47m
  6. 09/17/2025

    Rest and Community Care with Liza Gesuden & Nirel Salazar

    In Season 5, Episode 6, we talk with Restorative Yoga Teachers, Liza Gesuden & Nirel Salazar. Liza Gesuden (she/her/siya) is a certified Breathe 4 Change yoga instructor (500-ERYT) and teaches trauma-informed, accessible movement classes with BIPOC communities. Nirel Salazar is a second-generation Filipino-American wellness entrepreneur, yoga teacher, and rest advocate working to educate and empower people to make rest a cornerstone of their holistic well-being. Specializing in Restorative Yoga, she integrates stillness, breath, sound healing, and cultural wellness practices to support deep rest, emotional release, and nervous system regulation. After experiencing imposter syndrome, burnout, mental fatigue, and depression, Nirel discovered that wellness is not just about sleep, It’s about tending to the mind, body, and spirit with intention. Yoga became a path to healing and reconnection, inspiring her to guide others in finding their own rhythm of rest and renewal. Based in the San Francisco Bay Area, Nirel offers restorative yoga sessions and events that incorporate sound healing, Reiki, and other restorative practices to deepen relaxation and self-reflection. At the heart of her work is a belief that rest is both a personal and collective act: one that nurtures resilience and reclaims space for softness, especially in communities historically denied it. Learn more at https://www.nireltheyogini.com. Follow Liza Gesuden: Instagram: https://www.instagram.com/thelza/ Follow Nirel Salazar: Instagram: https://www.instagram.com/nireltheyogini/ Website: https://www.nireltheyogini.com FOLLOW US: 🎙️ Linktr.ee: https://linktr.ee/pilipinxinwellness 🫶 Donate to support Pilipinx in Wellness: Patreon: https://www.patreon.com/pilipinxinwellness/membership Ko-fi: https://ko-fi.com/pilipinxinwellness Inquiries: pilipinxinwellness@gmail.com Credits: Our Video Editor is Harmonie T. Tangonan-Kwan (IG: ‪@harmoniousone‬). Our Creative Lead is Ritchie (IG: @ritchramirezart). Our Producer is Cheryl Samson Ramirez (IG: @angelspointyoga). Our Co-hosts are Sheena Katz (IG: @sheenakatz) and MarKing (IG: @artistry_in_life)

    1h 25m
  7. 08/13/2025

    Melatonin, Vitamin D, & Sleep with Dr. Jaclyn Tolentino

    In Season 5, Episode 5, we have brought back Dr. Jaclyn Tolentino, Lead Physician at Love.Life | Clinical Advisor | Speaker Educator. Dr. Jaclyn Tolentino is a board-certified family medicine physician and Doctor of Osteopathy with 15 years of experience specializing in disease prevention, longevity, and hormone optimization. She is a graduate of the Edward Via College of Osteopathic Medicine, completed her residency at Westchester General Hospital and received additional training at the Institute for Functional Medicine. Dr. Tolentino is also certified in Advanced Bio-identical Hormone Replacement Therapy. Advocating for holistic care and a firm believer in the body’s innate ability to restore and revitalize itself, Dr. Tolentino is passionate about a root cause, whole-person approach to health. At Love.Life, she is our lead functional medicine practitioner and oversees the personalized medical and wellness plans for members at our Los Angeles location. Prior to Love.Life, Dr. Tolentino served as a senior physician at Parsley Health. She is a frequent expert contributor to publications, including Well+Good, MindBodyGreen, and Women's Health, and has been featured in Vogue and the Wall Street Journal. When not caring for her patients, Dr. Tolentino enjoys catching sunsets on the beach with her family and proudly advocating for her fellow young breast cancer thrivers. Areas of Expertise: Integrative Primary Care, Functional Medicine, Hormone Optimization, Cancer Prevention + Nutrition, Osteopathic Medicine, Men’s + Women’s Health including fertility/prenatal/postpartum support, Longevity + Performance, Epigenetics + Nutrigenomics, Gastrointestinal Wellness, Metabolic and Cardiovascular Treatment + Prevention, Thyroid + Adrenal Support, Immune Resilience, and Cancer Prevention + Nutrition 📍 Learn more about Love.Life: Website: https://www.love.life Instagram: @theofficiallove.life Facebook: @love.life.theofficial LinkedIn: theofficiallovelife Dr. Jaclyn Tolentino's Instagram: @drjaclyntolentino FOLLOW US: 🎙️ Watch/Listen/Access Pilipinx in Wellness: linktr.ee/pilipinxinwellness 🫶 Donate to support Pilipinx in Wellness: 🫶 Donate to support Pilipinx in Wellness: www.patreon.com/pilipinxinwellness/membership ko-fi.com/pilipinxinwellness Inquiries: pilipinxinwellness@gmail.com Credits: Our Video Editor is Harmonie T. Tangonan-Kwan (IG: ‪@harmoniousone‬). Our Creative Lead is Ritchie (IG: @ritchramirezart). Our Producer is Cheryl Samson Ramirez (IG: @angelspointyoga). Our Co-hosts are Sheena Katz (IG: @sheenakatz) and MarKing (IG: @artistry_in_life)

    1h 33m
  8. 07/16/2025

    Local Food to Kamayan with Dr. Amber Heckelman, PhD

    In season 5, episode 4, we talk with Social Ecology, Environmental Design & Food Systems Expert, Dr. Amber Heckelman, PhD. Dr. Heckelman (she/her) has two decades of experience mobilizing research to advance sustainability, health and wellbeing, food security/sovereignty, climate resilience, and food systems transformation. Follow Dr. Heckelman: Instagram: https://www.instagram.com/sa_loveandl... LinkedIn: https://ca.linkedin.com/in/amber-heck... Episode Resources: Grapes Of Wrath: The Forgotten Filipinos Who Led A Farmworker Revolution, By: Lisa Morehouse featured on Weekend Edition Saturday, September 19, 2015 on NPR (National Public Radio) https://www.npr.org/sections/thesalt/... MASIPAG Magsasaka at Siyentipiko para sa Pag-unlad ng Agrikultura | https://masipag.org Supporting local initiatives of resource-poor farmers and their organizations in confronting the threats to food security and sovereignty. EWG's Clean Fifteen™ and Dirty Dozen™| https://www.ewg.org The Dirty Dozen™ are the top twelve types of produce found to have the highest levels of pesticide residue. In contrast, the Clean Fifteen™ ranks produce with the lowest pesticide contamination. FOLLOW US: 🎙️ Watch/Listen/Access Pilipinx in Wellness: linktr.ee/pilipinxinwellness Inquiries: pilipinxinwellness@gmail.com Credits: Our Video Editor is Harmonie T. Tangonan-Kwan (IG: ‪@harmoniousone‬). Our Creative Lead is Ritchie (IG: @ritchramirezart). Episode Hosts: Sheena Katz (IG: @sheenakatz) & Cheryl Samson Ramirez (IG: @angelspointyoga)

    1h 30m

Ratings & Reviews

5
out of 5
2 Ratings

About

Our Vision: Pilipinx in Wellness envisions a world where culturally-rooted wellness is accessible to all, activating the diaspora and beyond to maintain health, connection, and collective healing. Our Mission: Pilipinx in Wellness centers culturally-rooted health and ancestral healing within the Filipino/Pilipinx diaspora and its allies. Through accessible tools, conversations, and community partnerships, we invite individuals to reclaim health & wellness practices that honor identity, heritage, and holistic balance. Disclaimer: All views discussed are for informational and educational purposes only. It is not meant to be medical advice nor does it constitute therapy or professional advice. Always consult with your health care practitioner, especially before starting any exercise or new health program, or a qualified mental health professional for your particular condition. © 2021 Pilipinx in Wellness. All Rights Reserved.