Pink and Powerful

Mama Swole
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

During my childhood, I went through a lot of trauma. I was being raised in a toxic environment by alcoholics (my mother & stepfather), harassed daily at school, and a lot more. This all left me feeling powerless. Then once grew up,I graduated college & moved to LA. This is where I finally found that power that was within me all along, and I want to help you find it too! I'll be sharing how I found it with you in this podcast, Pink & Powerful! My mission is to help women & femmes own their power and become the best version of themselves 3

Episodes

  1. 07/23/2025

    Beauty standards are BS *Reclaim your power |Pink and Powerful Podcast-Episode 12

    Hello my ladies & femmes! Today we have Beauty standards are BS *Reclaim your power |Pink and Powerful Podcast-Episode 12 where we will be discussing how beauty standards differ depending on when and where in the world you live, how to take back your power and define your own beauty. I hope it helps you love yourself more :)

    17 min

  2. 07/09/2025

    Setting boundaries & protecting your energy |Pink and Powerful Podcast-Episode 11

    Hello my ladies and femmes! In this episode today we're talking all about boundaries, how to set them, different types of boundaries, and when it's time to set them. I hope this episode is helpful :)

    15 min

  3. 06/25/2025

    1 Year Celibacy/No Dating Journey|Pink and Powerful Podcast-Episode 10

    Hello my ladies & femmes! Welcome to episode 10 of the Pink and Powerful Podcast! Today we're discussing my 1 Year Celibacy/No Dating Journey. I'm going to be talking about the benefits of celibacy/abstinence, boundaries for this journey, why I decided to do this and what I hope to get out of it, and more! I wanted to discuss this to help anyone else who has thought about or is also currently on a journey like this. I hope you enjoy :)

    26 min

  4. 06/11/2025

    How to make friends as an adult & an introvert|Pink and Powerful Podcast-Episode 9

    In this episode today we're going to talk about How to make friends as an adult & an introvert. This was a request and I'm both an introvert and an adult so I figured I'd give some tips on how to make friends, setting standards/boundaries with your friendships, mistakes to avoid, etc! I hope it's helpful :)

    13 min

  5. 05/28/2025

    Dealing with haters & women's gym outfits controversy |Pink and Powerful Podcast-Episode 8

    Hello my ladies and femmes! In this episode today we're discussing Dealing with haters & women's gym outfits |Pink and Powerful Podcast-Episode 8. I hope this episode is helpful🩷

    17 min

  6. 05/15/2025

    How to be a *girl's girl* & deconstruct internalized misogyny |Pink and Powerful Podcast-Episode 7

    Hello my ladies & femmes and welcome to How to be a *girl's girl* & deconstruct internalized misogyny |Pink and Powerful Podcast-Episode 7. Today we will be discussing how to build more female friendships, uproot misogynistic beliefs, and break down patriarchy and how it hurts us as women. I hope this episode is very helpful to you ladies and femmes.

    14 min

  7. 04/30/2025

    How to build *resilience*|my toxic childhood, PTSD, binge eating|Pink and Powerful Podcast-Episode 6

    Hello my ladies & femmes!! Welcome to How to build *resilience*|my toxic childhood, PTSD, binge eating|Pink and Powerful Podcast-Episode 6. In this episode I'll be opening up about some challenges I went through that I had to build resilience to overcome such as my childhood, binge eating, and struggles with PTSD. I'm sharing them to show you that your life doesn't have to be perfect in order for you to achieve your goals. You can be successful no matter what you go through! I hope you enjoy :)

    25 min

  8. 04/16/2025

    World’s MOST *positive* woman exposes her secrets👀 Pink and Powerful Podcast- Episode 5

    Hello my bbs! In this episode, we have our first guest, Pernilla! Today w'ere going to dive into the power of positivity, self development, and creating healthy habits that actually stick. From fitness tips and mental health tools to journaling prompts and mindset shifts, we’re covering everything you need to start showing up as your best self—mentally, physically, and emotionally.Whether you're just getting started on your self-growth journey or looking to level up, this podcast is here to inspire and motivate you.🧠 Topics we cover:-How to build a positive mindset-Simple healthy habits that make a big difference-Fitness & wellness routines that support mental clarity-The benefits of daily journaling-Overcoming negative self-talk

    1h 8m

  9. 04/02/2025

    How to beat procrastination and exit your lazy girl era| Pink and Powerful Podcast- Episode 4

    Hello my ladies and femmes! In this episode today we're talking about How to beat procrastination and exit your lazy girl era. This is the Pink and Powerful Podcast- Episode 4! We'll be discussing reasons why people procrastinate such as fear of failure, and how to overcome laziness and procrastination such as through self belief, using a planner, meditation and much more! :)

    21 min

  10. 03/19/2025

    How to STOP making yourself depressed| Pink and Powerful Podcast- Episode 3

    In this podcast today we're going to talk about How to STOP making yourself depressed. This is the Pink and Powerful Podcast, Episode 3! Today we're going to talk about ways to feel happier such as meditation, placing boundaries & limits with social media, eating healthier and nutritious foods, surrounding yourself with positive influences and a positive support system, and much more! I hope this helps you ladies & femmes out :)

    19 min

  11. 03/05/2025

    Everything you've been told about money is a LIE| Pink and Powerful Podcast- Episode 2

    Hello my ladies & femmes!! In today's episode we have Everything you've been told about money is a LIE| Pink and Powerful Podcast- Episode 2 We're going to be discussing money tips for women. If you wanna know some advice on how to build wealth/ get rich or earn more money, this episode is for you girl! I've gathered all this financial advice over the years from books, financial pros, etc. I'm not a financial advisor or anything I just wanna share what's helped me and what I've learned from all my research on finances! So let's get RICH LADIES! I hope this episode helps you with financial literacy :)

    21 min

  12. 02/19/2025

    How to build *REAL* confidence| Pink and Powerful Podcast- Episode 1

    Welcome ladies & femmes to the first episode of my podcast, PINK AND POWERFUL. I'm so so excited for today's episode where we'll be discussing how to build *REAL* confidence and how to become THAT girl. We'll be covering a lot of important things like how self-love, positive affirmations, and surrounding yourself with supportive people can boost your confidence. We'll also talk about action steps you can take to build your confidence such as setting boundaries, solo dates, having a self care/self love routine, gratitude, meditation, journaling, and much more! This podcast is specifically for women and femmes, and I really want to help those who struggle with insecurity/self doubt in this episode today so I really hope this is helpful!!

    36 min
  • 12 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

During my childhood, I went through a lot of trauma. I was being raised in a toxic environment by alcoholics (my mother & stepfather), harassed daily at school, and a lot more. This all left me feeling powerless. Then once grew up,I graduated college & moved to LA. This is where I finally found that power that was within me all along, and I want to help you find it too! I'll be sharing how I found it with you in this podcast, Pink & Powerful! My mission is to help women & femmes own their power and become the best version of themselves 3

Information

  • Creator
    Mama Swole
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Mama Swole
  • Show Website
    Pink and Powerful