Pink Couch Chronicles

Alayna Pagnani
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Pink Couch Chronicles by the HTX Chiro Girls is your go-to podcast for real talk on all things chiropractic, health, and everyday life. Hosted by three Houston-based chiropractors, we’re sharing stories from the pink couch—where the laughs are loud, the topics are real, and the passion for helping others runs deep. Whether it’s adjusting babies, supporting mamas, building a business, or balancing life outside the office, we’re here to bring you honest conversations, expert insight, and a whole lot of heart. Pull up a seat on the pink couch—we’re so glad you’re here.

Episodes

  1. Surviving the Holiday Season

    12/19/2025

    Surviving the Holiday Season

    HTX Chiro Girls share tips how they are surviving the Holiday Season

    18 min
  2. Movement Beyond Exercise

    12/05/2025

    Movement Beyond Exercise

    In this episode, we dive into the importance of movement beyond exercise—the simple, intentional ways we move our bodies throughout the day that make a big impact on our health and nervous system. From posture and play to walking, stretching, and how we carry ourselves, movement is medicine. We talk about why it matters just as much (if not more!) than your workout routine, and how to bring more natural movement into your daily life for better energy, balance, and overall wellness.

    23 min
  3. Judith is back!!

    11/21/2025

    Judith is back!!

    In this heartfelt episode, we sit down with our amazing office manager, Judith, who has been a vital part of HealthPro Family Chiropractic & Acupuncture for years. After taking a year away, she’s back—and we couldn’t be more thrilled! Judith opens up about her journey during her time off, what she learned, and what brought her back to the place she calls home. We share laughs, stories, and reflections on how much she means to our team, our patients, and the heart of HealthPro. Tune in to celebrate her return and get an inside look at the passion, purpose, and people that make our practice so special.

    16 min
  4. The importance of care during Pregnancy and Postpartum

    11/07/2025

    The importance of care during Pregnancy and Postpartum

    In this episode of Pink Couch Chronicles, your HTX Chiro Girls dive into one of our favorite topics — the importance of chiropractic care during pregnancy and postpartum. We break down how gentle, specific adjustments help support pelvic balance, ease common pregnancy discomforts, and prepare the body for a smoother labor and delivery. Plus, we share why postpartum care is just as essential — helping moms recover faster, restore alignment, and feel their best as they care for their newborns. Whether you’re expecting, newly postpartum, or supporting moms in your community, this conversation will inspire you to see chiropractic care as an essential part of a healthy motherhood journey.

    29 min
  5. Rapid Fire Questions about the HTX Chiro Girls

    10/24/2025

    Rapid Fire Questions about the HTX Chiro Girls

    Rapid Fire Questions Get to know the HTX Chiro Girls. Stay tuned as the conversation turns spicy

    28 min
  6. Scope of Practice

    10/10/2025

    Scope of Practice

    In this episode, the HTX Chiro Girls dive into the scope of practice for chiropractors in Texas and what that really means for the families we serve. We’ll break down how our focus is on the neuromusculoskeletal system—the nerves, muscles, and joints that keep the body moving and functioning. But here’s the best part: when we restore balance and remove interference in the nervous system, many people notice improvements beyond just pain relief. From better sleep to improved digestion, decreased stress, and overall wellness, chiropractic care often leads to whole-body changes. Join us as we discuss how staying within our scope still creates incredible ripple effects in health, healing, and quality of life.

    15 min
  7. Get to know the HTX Chiro Girls

    09/26/2025

    Get to know the HTX Chiro Girls

    It’s rapid fire time! The HTX Chiro Girls get real with their biggest icks, the little things that drive them crazy, and the things they absolutely love about each other. It’s raw, hilarious, and all in good fun—get ready to laugh (and maybe relate a little too hard).

    39 min
  8. Airway and TOTs and why Why You Need Chiropractic Care

    09/12/2025

    Airway and TOTs and why Why You Need Chiropractic Care

    HTX Chiro Girls dive into the vital relationship between airway health and tethered oral tissues (TOTS). From tongue ties to lip ties, we explore how these restrictions can impact breathing, sleep, growth, and overall wellness in children and adults alike. We break down: How TOTS affect oral function, posture, and airway development Signs and symptoms parents and providers should look for Why early detection and a collaborative care approach are key The role chiropractic and bodywork play in supporting better outcomes

    21 min
  9. Response to The Cut Article: Does Your Baby Need Their Back Cracked?

    08/29/2025

    Response to The Cut Article: Does Your Baby Need Their Back Cracked?

    HTX Chiro Girls break down The Cut Article Does Your Baby Need Their Back Cracked? and respond to their opinions. Learn about "spine farts"

    8 min
  10. What is Bodywork

    08/08/2025

    What is Bodywork

    HTC Chiro Girls break down the differences in "bodywork" vs chiropractic care and the benefits of getting adjusted

    10 min
  11. New Doc Stuart and Vision Behind HealthPro

    07/26/2025

    New Doc Stuart and Vision Behind HealthPro

    The HTX Chiro Girls are kicking back with Dr. Stuart to spill the tea on how she became a chiropractor, the real story behind HealthPro, and the big vision that started it all. It’s part girl talk, part origin story, and all heart—don’t miss this episode!

    23 min
  12. How Pink Couch Chronicles Started

    07/22/2025

    How Pink Couch Chronicles Started

    Ever wonder how the Pink Couch Chronicles got started? The HTX Chiro Girls are sharing the behind-the-scenes story—plus how each of them found their way into the world of chiropractic. From first adjustments to big dreams, this episode is full of laughs, heart, and a whole lot of girl power.

    13 min
  • 12 Episodes

About

Pink Couch Chronicles by the HTX Chiro Girls is your go-to podcast for real talk on all things chiropractic, health, and everyday life. Hosted by three Houston-based chiropractors, we’re sharing stories from the pink couch—where the laughs are loud, the topics are real, and the passion for helping others runs deep. Whether it’s adjusting babies, supporting mamas, building a business, or balancing life outside the office, we’re here to bring you honest conversations, expert insight, and a whole lot of heart. Pull up a seat on the pink couch—we’re so glad you’re here.

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