Untangled Mind™, LLC hosted by Piper Harris

Untangled Mind™, LLC
  • 4.4 (7)
  • Mental Health
  • Updated Weekly

Untangled Mind™ is a return to depth in a shallow age. Hosted by Piper Harris, clinical counselor and founder of Untangled Mind LLC, this podcast weaves data-driven integrative CBT, faith, and critical insight into real conversations about trauma, anxiety, and resilience. It’s not therapy talk, it’s therapy that works. Each episode invites listeners back to the roots of transformation through truth, structure, and measurable change. #untangledmindllc

  1. May 18

    Season 7 Ep 85 Holding Hope: Stage 2 Triphasic Trauma Model Remembrance & Mourning

    Once a foundation of safety is established, many survivors feel ready to face what happened. This is Stage 2 of the triphasic model: Remembrance and Mourning. In this in-depth episode, Piper explores the purpose, science, and careful process of reconstructing the trauma story. You’ll learn why traumatic memories are often stored differently in the brain, how painstaking detail of both facts and feelings allows for true integration, and why this stage involves becoming a theologian, philosopher, and jurist all at once. Topics covered include: -The neuroscience of memory reconsolidation and why the brain continues processing for up to 48 hours after deep sessions -The difference between “Big T” and “little t” trauma and when remembrance work is appropriate -Moral injury, what it is, how it differs from PTSD, and how it surfaces in the questions “Why?” and “Why me?” -The normal “post-processing slump” and how to navigate it-Red flags for both clients and clinicians -The importance of pacing, titration, and the therapist’s ability to hold space This episode is essential listening for survivors considering deeper trauma work, loved ones wanting to understand the process, and clinicians seeking to practice Stage 2 of the triphasic trauma model, responsibly and ethically. Trigger warning: This episode discusses the reconstruction of traumatic memories, emotional intensity, grief, mourning, existential questions, and moral injury. While we do not use graphic details, the content can still be activating. Please take care of yourself and pause as needed. Episode 1 in the series: https://youtu.be/IwvwaQJgqL4 Episode 2/Stage 1: https://youtu.be/Am7ao5RZ8ss Resources: -Georgia Crisis & Access Line: 1-800-715-4225 -Crisis Text Line: Text HOME to 741741 -National & GA Resourceshttps://www.untangledmind.net/nationalandgeorgiaresources-untangledmind-georgia-mental-health-counseling #untangledmindllc #umpathway #traumainformed #judithherman #traumatherapist #EMDR #prolongedexposure

    1h 9m

  2. May 4

    S7 Ep 84: Holding Hope: Stage 1 Triphasic Trauma Model Safety

    Safety is not a warm-up stage. It is the essential foundation of all trauma recovery.In this deep dive into the first phase of the triphasic model, host Piper explores why genuine safety, both external and internal, must come before any deeper trauma processing. Drawing from Judith Herman’s Trauma and Recovery, she unpacks one of the book’s most powerful passages.You’ll learn:-Why safety is the non-negotiable starting point and what happens when it’s skipped-The real, often painful cost of freedom for survivors of prolonged trauma, abuse, and coercive control-Practical ways to build external and internal safety-Common red flags when clinicians rush past this stage and why this mistake can cause real harm-How the triphasic model is not strictly linear, we often need to return to safety again and againWhether you are a survivor trying to create stability in your life, supporting a loved one, or a clinician wanting to practice truly trauma-informed care, this episode offers honest insight and compassionate guidance.Resources:-Georgia Crisis & Access Line: 1-800-715-4225-Crisis Text Line: Text HOME to 741741-National Domestic Violence Hotline & RAINN-National & GA Resourceshttps://www.untangledmind.net/nationalandgeorgiaresources-untangledmind-georgia-mental-health-counseling#untangledmindllc #umpodcast #umpathway #traumainformed #traumatherapist #ptsdhelp

    53 min

  3. Apr 13

    S7 E83 Holding Hope: Understanding Trauma and Why the Triphasic Model Matters

    What if your body still believes you’re in danger long after the threat has passed? What happens when “just talk about it” or jumping straight into processing memories actually makes things worse?In the premiere episode of Holding Hope: Trauma, host Piper introduces the foundational realities of trauma and why a clear roadmap is essential for genuine healing. We explore the Adverse Childhood Experiences (ACEs) study, breaking down the 10 categories of childhood adversity (abuse, neglect, and household dysfunction) and what high ACE scores reveal about long-term impacts on the brain, body, and nervous system.Drawing from Judith Herman’s Trauma and Recovery alongside modern neuroscience (including insights from The Body Keeps the Score), this episode lays the groundwork for the triphasic model of trauma-informed care: Safety, Remembrance & Mourning, and Reconnection.Whether you’re a survivor trying to make sense of your experiences, a loved one wanting to understand, or a clinician who calls yourself “trauma-informed” but hasn’t deeply studied the triphasic sequence — this episode is for you. Learn why safety must come first, how the central dialectic of trauma affects us all, and why rushing past the foundational stages can cause more harm than good.Piper shares honest reflections from her own reading of Herman’s book (including margin notes like “Augh. Reading this hurts — It’s true”) and ends with a gentle listener prompt to help you locate where you are in the healing journey.Trigger warning: This episode discusses the effects of trauma, including abuse and household dysfunction. Take care of yourself — pause or seek support if needed.Resources mentioned:-Georgia Crisis & Access Line: 1-800-715-4225-Crisis Text Line: Text HOME to 741741-National Domestic Violence Hotline & RAINN-National & GA Resourceshttps://www.untangledmind.net/nationalandgeorgiaresources-untangledmind-georgia-mental-health-counseling-Dr. Melinda Paigehttps://melindapaigephd.com/-SHARE Military Initiative/Shepherd Centerhttps://shepherd.org/treatment/services-clinics/share/-GA First Responder PTSD Programhttps://gfrptsdinsurance.com/#untangledmindllc #umpodcast #umpathway #traumainformed #triphasicmodel #traumatherapist

    50 min

  4. Apr 13

    S7 Ep 83 Holding Hope: Understanding Trauma and Why the Triphasic Model Matters

    What if your body still believes you’re in danger long after the threat has passed? What happens when “just talk about it” or jumping straight into processing memories actually makes things worse? In the premiere episode of Holding Hope: Trauma, host Piper introduces the foundational realities of trauma and why a clear roadmap is essential for genuine healing. We explore the Adverse Childhood Experiences (ACEs) study, breaking down the 10 categories of childhood adversity (abuse, neglect, and household dysfunction) and what high ACE scores reveal about long-term impacts on the brain, body, and nervous system. Drawing from Judith Herman’s Trauma and Recovery alongside modern neuroscience (including insights from The Body Keeps the Score), this episode lays the groundwork for the triphasic model of trauma-informed care: Safety, Remembrance & Mourning, and Reconnection. Whether you’re a survivor trying to make sense of your experiences, a loved one wanting to understand, or a clinician who calls yourself “trauma-informed” but hasn’t deeply studied the triphasic sequence — this episode is for you. Learn why safety must come first, how the central dialectic of trauma affects us all, and why rushing past the foundational stages can cause more harm than good. Piper shares honest reflections from her own reading of Herman’s book (including margin notes like “Augh. Reading this hurts — It’s true”) and ends with a gentle listener prompt to help you locate where you are in the healing journey. Trigger warning: This episode discusses the effects of trauma, including abuse and household dysfunction. Take care of yourself — pause or seek support if needed. Resources mentioned: -Georgia Crisis & Access Line: 1-800-715-4225 -Crisis Text Line: Text HOME to 741741 -National Domestic Violence Hotline & RAINN -National & GA Resourceshttps://www.untangledmind.net/nationalandgeorgiaresources-untangledmind-georgia-mental-health-counseling -Dr. Melinda Paigehttps://melindapaigephd.com/ -SHARE Military Initiative/Shepherd Centerhttps://shepherd.org/treatment/services-clinics/share/ -GA First Responder PTSD Programhttps://gfrptsdinsurance.com/ #untangledmindllc #umpodcast #umpathway #traumainformed #triphasicmodel #traumatherapist

    50 min
  5. S7 Ep 82 Offended: Your Secret Superpower for Real Growth

    Mar 30

    S7 Ep 82 Offended: Your Secret Superpower for Real Growth

    What if the sting of criticism or feedback wasn’t something to avoid, but your greatest tool for personal growth? In this episode, I share how a single piece of honest feedback from a recent counselor training (that could have derailed me years ago) barely phased me this time, and why that shift matters. I open up about a grad school professor whose constant nitpicking once felt like a personal attack, only to become one of my most valuable mentors. Along the way, we dive deep into the psychology of offense: why we get so defensive, the cognitive biases (like self-serving bias, confirmation bias, and negativity bias) that fuel it, and how shifting from a fixed to a growth mindset can turn those uncomfortable moments into powerful opportunities for change. You’ll walk away with practical questions to ask when offense hits, tools to build quiet, resilient confidence, and a new way to see feedback, not as a threat, but as data that helps you level up without the emotional baggage. If you’ve ever replayed a critical comment, gotten defensive in a meeting, or struggled to receive tough feedback, this episode will help you flip the script. Tune in and discover how to use offense as your secret superpower. #untangledmindllc #UMpathway #UMPodcast #offense #mentalhealthhelp

    39 min

  6. Trailer

    Season 7 Ep 81 Part TWO with Dr. Emily Ferrara Comfortable but Not Changing: The Three Signs You’re in Stalled Therapy

    You like your therapist.The sessions feel safe and supportive. But deep down, you know nothing is really changing. If you’ve ever left therapy thinking “I feel heard… but why am I still stuck?” this next episode is for you. This Friday, Emily Ferrara and I sit down to talk about what happens when therapy becomes comfortable… but not effective. We pull from Abigail Shrier’s Bad Therapy and get honest about the quiet ways people stay stalled for months or years. No fluff. Just practical truths about when it’s time to reassess. Episode drops early next week. Have you ever felt stuck in “good enough” therapy? Drop a comment or 🔥 below, you’re not alone. #untangledmindllc #UMPathway #UMPodcast

    2 min
  7. S7 Ep80 The Filter at the Table

    Mar 23

    S7 Ep80 The Filter at the Table

    You've done the deep work in therapy: unpacked trauma, rewired thoughts, set boundaries, and felt real growth. So why do those old, nagging beliefs ("I'm not enough," "I don't belong," "They're just being nice") still sneak in and tint how you see yourself in everyday moments? In this episode, we explore a common experience for people who've committed to serious personal work: the lingering "filter" of outdated self-beliefs. Even with new insights and tools, these core views act like tinted glasses, turning neutral interactions into proof of unworthiness, exclusion, or failure. Using a powerful reminder shared in session: "Be careful to make a judgment about your place at the table rather than other people’s manners at the table, "we unpack why it's often not about them, but how you see yourself. #untangledmindllc #UMPathway #UMpodcast #anxietycounseling #traumatherapist #IntegrativeCBT

    16 min

  8. Mar 2

    S7 Ep 79 What is Good Therapy?

    What is Good Therapy? This is a candid, standards-based conversation about what effective therapy actually looks like.In this series, I’m joined by Dr. Emily Ferrara of Simplify Life Counseling and Coaching. Our professional dialogue began around a shared concern: the growing gap between what therapy should be and what many clients are experiencing.Together, we explore:• How to identify a competent, structured therapist• Why some therapy feels vague or stalled• What to do when you’re not seeing progress• Why skepticism toward therapy exists, and how to evaluate it intelligentlyThis series is not about criticizing the field. It’s about elevating it. Therapy should include clear goals, defined methods, measurable progress, and an understanding of when treatment is complete. Clients deserve to know what they are entering into and how to assess whether it’s working.To support that, I’m providing a free listener guide:A structured list of questions to ask during therapist consultations so you can make informed decisions and pursue effective care.https://www.untangledmind.net/how-to-choose-the-right-therapistIf you are considering therapy or are currently in it and unsure whether it’s working, this series is designed to give you clarity, language, and direction.#untangledmindllc #premiercounseling #integrativeCBT #traumatherapist #anxietycounseling #EMDR #prolongedexposure #PTSD #GAD #therapythatworks #datadriven #Georgiacounselor #umpodcast

    1h 30m
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Ratings & Reviews

4.4
out of 5
7 Ratings

About

Untangled Mind™ is a return to depth in a shallow age. Hosted by Piper Harris, clinical counselor and founder of Untangled Mind LLC, this podcast weaves data-driven integrative CBT, faith, and critical insight into real conversations about trauma, anxiety, and resilience. It’s not therapy talk, it’s therapy that works. Each episode invites listeners back to the roots of transformation through truth, structure, and measurable change. #untangledmindllc

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