Pivot ‘n Flow: ADHD, Unmasking, Alignment

Jahnasia B.

Life be lifin’, but sometimes we gotta pivot ’n flow with the sh*t. Formerly Living in Alignment, Pivot ’n Flow is the podcast for Black women navigating BIG emotions, healing, spiritual alignment—and ADHD. Hosted by Jahnasia B., this bi-weekly Tuesday check-in is your safe space to unmask, laugh, cry, cuss a lil’, and grow through what you go through. Each episode blends real talk, personal stories, and practical strategies to help you trust yourself—like a GPS. If you’re tired of “should-ing” yourself to death and ready to live shamelessly and in alignment, pull up.

  1. JUN 3

    What am I Doing with My Life?: Job Hopping ,Careers and ADHD -Ep. 19

    "What am I doing with my life?" This is a question I found myself asking numerous times. I've floated from job to job and never felt like I've found my calling. This led to feeling guilt and shame around not doing things the "traditional way". Is this you too? In this episode, I discuss a common journey us, ADHDers, experience-- job hopping and career pivoting. I also share neurodivergent / ADHD friendly practical strategies (that I am trying) to empower you to build on your past experiences and skills rather than start over. This episode's Rocking Chair Wisdom 1. You’re not starting over—you’re starting forward. 2. Every pivot you’ve made is part of your unique skill stack. 3. Use a “bridge plan” to carry past experiences into new ventures. 4. Your story makes you powerful, not messy. 5. Archive old work. Celebrate the pieces of you that endure. Chapters 00:00 Introduction: Embracing Change and Self-Expression 02:56 Understanding Neurodivergence and ADHD 05:50 Reframing the Need to Start Over 09:08 The Importance of Skills and Experience 11:52 Strategies for Intentional Pivoting 14:49 Recap and Final Thoughts Keywords self-improvement, personal growth, creativity, skills, self-acceptance, empowerment

    18 min
  2. I Cracked the Code!: ADHD and Fitness and Why it's a Game changer - Ep. 18

    MAY 27

    I Cracked the Code!: ADHD and Fitness and Why it's a Game changer - Ep. 18

    We are all trying our best to navigate this ADHD brain of ours. Do y'all remember when I said, "It has been extremely difficult to focus lately"? Well, I think I have cracked the code! Don't roll your eyes at me, but I've been working on my new body (exercise)! And it has completely changed the game for my ADHD. When I move my body at the start of the day, the rest of  it moves smoothly.  My focus is better, I feel more accomplished, and I actually get things done. But why? Why does working out have such a big impact on ADHD? That's what we get into today! 💡 This Episode's Rocking Chair Wisdom: How exercise increases dopamine, norepinephrine, and serotonin (aka the ADHD “power trio”) The best ADHD-friendly workouts to boost motivation & consistencyWhy movement sets the tone for your entire dayPractical strategies to make fitness work with your ADHD brain (not against it) Join The #Flowmies IG, Threads, and TikTok to see the strategies in action @PivotNFlow ⁠⁠Contribute to the show Personal Trainer Info Sources Cited Tripp, G., & Wickens, J. R. (2009). Dopamine transfer deficit: A neurobiological theory of altered reinforcement mechanisms in ADHD. Wang, G. J., et al. (2000). Brain dopamine and obesity. Ratey, J. J., & Loehr, J. E. (2011). The positive impact of physical activity on cognition and brain function. Pontifex, M. B., et al. (2013). The effect of acute aerobic and resistance exercise on cognitive function. Fisher, J. P., et al. (2016). The role of resistance training in improving cognitive function. Dishman, R. K., et al. (2006). Brain monoamines and aerobic exercise.Medina, J. (2008). Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School.Amen, Daniel (2008). Change Your Brain Change Your LifeADHD fitness, dopamine and exercise, ADHD brain hacks, neurodivergent wellness, workout motivation for ADHD Black women and ADHD, Neurodivergent support podcast, Healing and spirituality, Unmasking ADHD , Personal development for Black women, Mental health and emotional wellness, Spiritual alignment and self-trust

    9 min
  3. Periods, Cycles, Oh my!: How Cycle Syncing Helps my ADHD -Ep. 17

    MAY 13

    Periods, Cycles, Oh my!: How Cycle Syncing Helps my ADHD -Ep. 17

    Did you know that society is built around a man's 24 hour cycle?! Yup, that's why you have been having a hard time, Flowmie! Many women struggle with keeping up with society's expectations because the system is built around men! We're expected to perform and operate the same way throughout the month, when in reality, our bodies weren't created to do perform like a man's. In this episode, we discuss the concept of cycle syncing and its relationship with ADHD. We explore how understanding the menstrual cycle can help navigate neurodivergence, improve productivity, and maintain balance. We also cover the four phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal phases—and how each phase affects energy levels, motivation, and ADHD symptoms. Lastly, we learn some practical tips for aligning productivity with these phases. This episodes Rocking Chair Wisdom: Women work on a 28 day-ish cycle compared to the world and men who work on a 24 HOUR cycle. Each phase of the menstrual cycle affects how our brains function because of hormones. Track your phases and symptoms via an app ( I use Stardust) or a journal. Chapters 00:00 Introduction to Cycle Syncing and ADHD 03:02 Understanding the Menstrual Phase 05:55 Exploring the Follicular Phase 08:49 The Ovulatory Phase: Peak Energy and Creativity 12:14 Navigating the Luteal Phase 14:03 Conclusion and Practical Tips Join the #Flowmies on Threads, Tiktok, IG and FB @PivotNFlow cycle syncing, ADHD, menstrual cycle, productivity, neurodivergence, hormonal phases, self-care, emotional regulation, women's health, mental health Black women and ADHD, Neurodivergent support podcast, Healing and spirituality, Unmasking ADHD , Personal development for Black women, Mental health and emotional wellness, Spiritual alignment and self-trust

    13 min
  4. Ep. 16: I'm Neuro-Spicy Spiritual; A new Perspective of ADHD. Is it Spiritual?

    APR 29

    Ep. 16: I'm Neuro-Spicy Spiritual; A new Perspective of ADHD. Is it Spiritual?

    There are a lot of us out there whom are neurodivergent / ADHD AND spiritual. In western society, there is a diagnosis, BUT in other parts of the world, neurodivergence is seen less as an anomaly and more a way of navigating the world. In this episode we explore what it means to shift the narrative from a westernize diagnosis to an Eastern/African Gift. This episode's Rocking Chair Wisdom: ​ADHD, autism, and other neurodivergence's aren’t disorders—they’re different ways of processing the world. ​Reframe your ADHD. Stop seeing it as a ‘deficit’ and start seeing it as different type of consciousness. You are tapped in! The Ancestors said so! ​Practice energetic awareness. If you feel like you absorb too much energy, start grounding. 3a. Try carrying black tourmaline or hematite. ​ Track your intuitive hits. Pay attention to those ‘random’ insights—are they really random? Or are you picking up on something? Start tracking when your feelings that turn out to be right. Chapters 00:00 Introduction to NeuroSpicy and ADHD Perspectives 02:54 Reframing ADHD: A Different Consciousness 06:03 Intuition and Sensory Sensitivity in Neurodivergence 08:59 The Science Behind Neurodivergent Brains 12:13 Cultural Perspectives on Neurodivergence 15:04 Spiritual Insights and Intuitive Abilities 17:56 Radical Acceptance and Living Authentically Join The #Flowmies on IG, Threads, and TikTok @PivotNFlow ⁠⁠⁠Contribute to the show Black women and ADHD, Neurodivergent support podcast, Healing and spirituality, Unmasking ADHD , Personal development for Black women, Mental health and emotional wellness, Spiritual alignment and self-trust, spirituality

    19 min
  5. Ep. 15: What's your North Star?: Goal Setting for the Adhd Brain

    APR 15

    Ep. 15: What's your North Star?: Goal Setting for the Adhd Brain

    Hey, y'all! Y'all know how hard it is to set goals as someone who is neurodivergent/ AuDHD / ADHD? But what if we learned how to create goals in a way that works with our brains? In this new short episode, we'll discuss goal setting with ADHD and I'll share what I am doing in my own life to set and achieve goals. This episode's Rocking Chair Wisdom: Define Your North Star Clarify Your ValuesChoose One Small Shift Join the #Flowmies on IG, Threads, and TikTok @PivotNFlow ⁠⁠Contribute to the show

    11 min

  6. APR 8

    Bonus Episode!: It's Time to Pivot, Again...A Rebrand

    In this honest bonus episode of Pivot and Flow, we dive into the transformative power of embracing change and the freedom that comes with pivoting in life. Join me as I share my journey of self-discovery, including the revelation of my ADHD, and how it's reshaped my understanding of alignment and authenticity. This isn't just a rebranding; it's a celebration of evolving and unmasking the layers that no longer serve us. I reflect on the moments that led to this new chapter, including a powerful lesson from Steve Harvey, of all people, that challenged my perceptions of failure and success. You'll hear about the importance of self-acceptance, the beauty in switching lanes, and how to cultivate a mindset that embraces growth instead of stagnation. This episodes Rocking Chair Wisdom: Accept that change is not a failure but a step toward wisdom.Choose rhythms over rigid routines that stifle your energy.Engage in regular self-check-ins to reconnect with your true self.Reframe your narrative from 'starting over' to 'realigning.'Celebrate every bounce back as a testament to your resilience. Whether you're neuro-spicy or simply feeling the weight of societal expectations, this episode is a reminder that you have the power to pivot and flow through life's challenges. So grab your drink of choice, get comfortable, and let's explore the art of living boldly and authentically. Thank you for being a part of this journey. If this message resonates with you, please share it with someone who needs to hear it. Until next time, love, peace, and high vibrations! Chapters: 00:00 - In this episode, we dive into personal stories, insights, and tools 00:38 - Welcome to the very first episode of Pivoting Fllo 04:55 - Speaking of settling, uh, y'all, I had a moment recently 07:59 - I remember when I didn't trust myself. I remember giving myself pep talks 09:10 - The ability to pivot is not a flaw, but a superpower 10:32 - Pivoting doesn't mean you are wrong. It means you gathered new information 12:01 - Pivot and flow is here because I'm here Join The Crew on IG, Threads, and TikTok @PivotNFlow Pivoting, Flow, Neurodivergent, Self-Love, Personal Growth, Adhd, Authenticity, Evolution, Freedom, Resilience, Self-Trust, Change, Mindset, Self-Acceptance, Transformation, Creativity, Empowerment, Support, Life Lessons, Boldness

    14 min
  7. Ep. 14: I have ADhD. Now what?: How to Navigate Life with a New ADHD Diagnoses

    APR 1

    Ep. 14: I have ADhD. Now what?: How to Navigate Life with a New ADHD Diagnoses

    Hey, y'all! Please don't cancel me. It has been extremely difficult to focus lately. I took the plunge and discovered that I have ADHD. Now, I am learning how to navigate life with this new information. In this new short episode, I'll be discussing more about this journey. This episode's rocking chair wisdom: 1. Use The Pomodoro Method to get things done. 2. Breaking Tasks Down into actionable steps. 3. Body Double 4. Making Tasks More Interesting: 5. Externalizing Yo' Memory: 6. Being Kinder to Myself: Follow me on IG, Threads, and TikTok to see it in action @JaiTheRulerr ⁠Contribute to the show

    9 min
  8. Ep. 13: Are You Praying Right?: Stop Blocking Your Blessings!

    09/15/2024

    Ep. 13: Are You Praying Right?: Stop Blocking Your Blessings!

    Have you ever wondered "Am I praying right?" At 30 something, there are plenty of us who are mourning the lives that we thought we would have, and are confused about how to move forward. We question ourselves. Our self-esteem take hits and we feel lost without direction. In this episode of Living In Alignment we get real about prayer! This may be different from how Big Momma taught you, but stay with me now! We explore how learning to pray, not just with words but with intention and openness, helps peel back the layers of who we think we are—the societal masks, the fear-driven identities, and the expectations we place on ourselves--to remember who Spirit created us to be. By connecting with our higher selves and the Divine through prayer, we reveal our authentic core, allowing us to step into alignment with our purpose and live a life that reflects our truest essence. When we hold on to false identities or live out of alignment, however, we create obstacles that keep us from receiving the abundance meant for us. Tune in as we discuss how deepening your prayer practice can help you release what's no longer serving you, align with your higher self, and open the door to the blessings you've been unknowingly pushing away. With love, JahnaSia B. Explore Alignment's website here. Join my Experience in Mexico here. Support the Living in Alignment Podcast: Paypal Buy Me a Coffee #wellness #mentalhealth #lifestyle #selflove #podcast #BlackPodcasts #Wellness #travel #Selfdiscovery #ImposterSyndrome #blackgirlhealing #blackgirlmagic #blackgirltherapy #livinginalignment #alignedandliving #alignmentlifestyle#podcast #blackgirlpodcast #SelfLove #PersonalDevelopment #selfesteem #podcast #podcaster #blackpodcaster

    19 min
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5
out of 5
4 Ratings

About

Life be lifin’, but sometimes we gotta pivot ’n flow with the sh*t. Formerly Living in Alignment, Pivot ’n Flow is the podcast for Black women navigating BIG emotions, healing, spiritual alignment—and ADHD. Hosted by Jahnasia B., this bi-weekly Tuesday check-in is your safe space to unmask, laugh, cry, cuss a lil’, and grow through what you go through. Each episode blends real talk, personal stories, and practical strategies to help you trust yourself—like a GPS. If you’re tired of “should-ing” yourself to death and ready to live shamelessly and in alignment, pull up.

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