Pjs & Prosecco

Emily Gornick

Hello babes! Welcome to PJs and Prosecco 🥂 Our show is dedicated to making spirituality fun, approachable, and real. You're already spiritually gifted, so I'm here to help you understand how to use those gifts to create your dream life. I’m your host, Emily Gornick — your certified spiritual coach and mentor here to make healing, growth, and soul alignment feel less like a chore and more like a vibe by combining the woo with mindset magic. Think deep, soul-stirring conversations with a side of sparkle — hosted in pajamas, prosecco in hand of course. Whether we’re talking intuition, healing, or manifesting your dream life — just know, you belong here. So cozy up in your PJs, grab your prosecco… and let’s dive in. Want more? Check us out on IG https://www.instagram.com/iamemilygornick/ On TikTok: https://www.tiktok.com/@iamemilygornick Or head to our website: http://iamemilygornick.com/

  1. 6D AGO

    29. Grounding, Boundaries & Co-Creation with Holly King

    🚀 Ready to step into your magic and expand your spiritual horizons? This week's episode of PJ's and Prosecco Enily welcomes in the incredible Holly King, sharing wisdom on grounding, leadership, and the power of saying YES to community! They discuss how community and retreats in Sedona and Mount Shasta catalyzed major shifts and offered sustainable practices, plus the power of saying yes even when uncomfortable, especially for introverts. Holly shares practical grounding tools like visualizing roots, engaging the five senses, and using intention with crystals, and explains integrating spirituality at work through mindfulness sessions, intention-setting, and authentic leadership with appropriate boundaries. The conversation also covers fear requiring action, communicating expectations, avoiding emotional bypassing, people-pleasing patterns, and building healthier boundaries. Dr. Holly King is on a mission to help service-based professionals, healers, and leaders who give endlessly to others finally reclaim their energy and joy. Drawing on over two decades of leadership in education, her expertise in organizational change, and her deep training in energetic and spiritual practices, Holly offers a powerful, integrative approach to living and leading. She understands the unique challenges of those who work in service to others—whether in business, healing, or leadership roles—who often find themselves depleted, burned out, or disconnected from their own needs. Through her coaching, speaking, and programs, Holly blends practical self-leadership tools with energy work and nature’s seasonal rhythms to help clients restore balance and agency in their lives. Her signature method invites people to move beyond “pushing through” and instead co-create lives of alignment with the Universe—where work feels sustainable, relationships are nurtured, and personal well-being is no longer sacrificed. Clients describe her work as equal parts grounded and magical, offering simple, repeatable practices that open the door to clarity, calm, and empowered living. When she’s not guiding others through transformation, Holly can be found with her cats, Mercury and Orion, diving into a mystery novel, or bringing a touch of Disney magic and cosplay creativity into everyday life. Find Holly on IG @HollyKingEd Make sure to grab her FREE energy mapping www.empowerededucators.com/map. And check out her amazing membership www.empowerededucators.com/soul And as always don’t forget to rate/review the podcast and then head over to IG and let me know your big take aways or what you’re manifesting @iamemilygornick plus see latest ways to work with me to tap into your magic and reprogram you mindset once and for all!

    48 min
  2. MAR 19

    28. Community, Career Confidence & Woo Rituals with Shannen Stewart

    In todays' episode Emily Gornick hosts Shannen Stewart, founder and president of Heels and Handshakes. They discuss building community over competition, salary negotiation and transparency, and practical tools like keeping a “hype folder” to track wins and advocate for raises or stay grounded as a founder. They explore mindset shifts such as not adjusting the goal, only the timeline, and talk about energy, boundaries, and clearing spaces at events using sage or palo santo, which attendees described as creating a calm, positive vibe. Shannen shares gratitude practices, her NA lifestyle shift, and a woo ritual using cinnamon and a quarter, plus how she connects with her late mother through lights. Shannen Stewart is the Founder of Heels & Handshakes, a community-driven organization that connects entrepreneurs, women in business, and their allies through curated in-person events and digital experiences. With chapters in Nashville, Chicago, and Las Vegas, Heels & Handshakes provides members with access to industry leaders, mentorship, and meaningful opportunities for collaboration. Shannen founded Heels & Handshakes in 2013 after returning to her hometown of Nashville and missing the sense of community she experienced within the hospitality industry. Recognizing a gap in networking opportunities, she set out to create a space where women in the Greater Nashville workforce could build authentic, collaborative relationships that support both their personal and professional growth. Since its inception, Shannen has curated more than 240 events, building a trusted and recognizable brand. Her partnerships and collaborations include BetterHelp, Kendra Scott, TEDx, Classpass, Tiff’s Treats, Poppi, Shake shack, bringing thoughtful, high-impact experiences to the Heels & Handshakes community. Her work in hospitality has earned numerous accolades, including the 2023 Nashville Business Journal Women of Influence Award, the 2021 Nashville Lifestyles Women in Business Award, the 2019 Nashville Area Chamber of Commerce NELA Award for Hospitality & Tourism, the 2019 Meeting Professionals International Tennessee Chapter Supplier of the Year, and recognition as one of the 100 Leading Persons in Personal Services, Food, and Hospitality in 2018. Shannen also gives back to her community by volunteering with Nashville-based organizations Thistle Farms and the YWCA and serves on the TEDx Nashville Committee. If you’re in Chicago, join Heels and Handshakes Speed Networking event on March 25th! Chicago Speed networking Website: https://www.heelsandhandshakes.com IG: https://www.instagram.com/heelsandhandshakes_chi/ Ready to dive deep into your Luxe Life? Then consider this your official invitation to join me inside The Luxe Codes - our signature program, your initiation into legacy level wealth. CLICK HERE And as always don’t forget to rate/review the podcast and then head over to IG and let me know your big take aways or what you’re manifesting @iamemilygornick plus see latest ways to work with me to tap into your magic and reprogram you mindset once and for all!

    49 min
  3. FEB 12

    26. Embracing Spiritual Growth: Wendy's Journey from MS to Empowerment

    In this episode of PJ's and Prosecco, host Emily Gonick talks with Wendy about her transformative journey living with Multiple Sclerosis (MS), from her initial symptoms at 15 to her diagnosis in her twenties. Wendy shares how she navigates life with chronic illness through the power of intuition, holistic healing, and strong personal boundaries. The conversation dives deep into Wendy's experiences with different mentors and retreats, her spiritual practices, and the importance of community support. Wendy emphasizes the significance of self-advocacy, embracing one's spiritual gifts, and the blend of Western medicine with holistic practices. Ready to be inspired? Tune in to the latest episode of PJ's and Prosecco with special guest Wendy, who shares her journey of empowerment, intuition, and overcoming the odds. Wendy is an international bestselling author, syndicated columnist, and founder of Hearts of Wellness, where she empowers women with Multiple Sclerosis + Chronic conditions to reclaim their power, peace, and possibilities through her Luminous Living philosophy. With more than three decades of lived experience with MS, Wendy has transformed her journey into a movement of clarity, connection, harmony, and vibrancy. Known for her warmth, humor, and holistic insight, she guides women out of survival mode and into sovereignty, reminding them that healing isn’t just possible, it’s luminous. Find Wendy on IG: @theempressofms and be sure to check out her amazing free resource: Abundance Through the Body:Free Guided Experience As always don’t forget to rate/review the podcast and then head over to IG and let me know your big take aways or what you’re manifesting @iamemilygornick plus see latest ways to work with me to tap into your magic and reprogram you mindset once and for all!

    44 min
  4. 11/13/2025

    22. Cosmic Connections and Spiritual Journeys with Lisann

    In this episode of PJ's and Prosecco, Emily dives into a soul-stirring conversation with Lisann Valentine, a fifth-generation shaman and multi-disciplinary spiritual coach. Lisann shares her fascinating transition from lawyer to actor to spiritual breath work guru, and they discuss the importance of integrating spiritual gifts into everyday life. This episode covers everything from cosmic connections, breath work, and the reclamation of personal sovereignty, to the practicality of spiritual development. Emily and Lisann also explore overcoming spiritual fears and the necessity of continuous growth and mentorship in one's spiritual journey. Lisann Valentin has been known to grace the silver screen and illuminate the pages of best-selling books, all while helping people through personal transformation as a certified Spiritual coach and Breath work Facilitator. From hit shows like Manifest and The Blacklist, to the New York Times best-selling anthology Eat Pray Love Made Me Do It, this lawyer-turned-actor helps other multi-passionate people remember how to come home to themselves as they pivot into their purpose. Explore more about Lisann on her podcast: Akashic Intelligence: Tap Into The Ultimate AI™ Find Lisann: Facebook: https://www.facebook.com/LisannValentin/ Instagram: @lisannvalentinTikTok: @LisannValentinWebsite: www.LGValentin.com Ready to take your Spiritual Gifts to new heights and step into the channel you were born to be?  Come check out my latest offerings over on IG @iamemilygornick or tiktok @iamemilygornick  Can't wait to hear what you all think of today’s episode!

    50 min
5
out of 5
6 Ratings

About

Hello babes! Welcome to PJs and Prosecco 🥂 Our show is dedicated to making spirituality fun, approachable, and real. You're already spiritually gifted, so I'm here to help you understand how to use those gifts to create your dream life. I’m your host, Emily Gornick — your certified spiritual coach and mentor here to make healing, growth, and soul alignment feel less like a chore and more like a vibe by combining the woo with mindset magic. Think deep, soul-stirring conversations with a side of sparkle — hosted in pajamas, prosecco in hand of course. Whether we’re talking intuition, healing, or manifesting your dream life — just know, you belong here. So cozy up in your PJs, grab your prosecco… and let’s dive in. Want more? Check us out on IG https://www.instagram.com/iamemilygornick/ On TikTok: https://www.tiktok.com/@iamemilygornick Or head to our website: http://iamemilygornick.com/