Wake the Health Up

Devra Betts
  • 5.0 (10)
  • ALTERNATIVE HEALTH

In the nutrition and health fields there are "experts" on every side of a topic that can run the gamut from helpful and informative to confusing or outright misleading. How do you possibly figure out what works for you? It is time to Wake the Health UP and discover what is preventing you and those you love from the health you desire.

  1. 07/01/2021

    46 - 15 Surprisingly Simple Strategies to Kickstart Your Wellness Journey

    Have you ever been in a space where you thought you had everything figured out, and suddenly you realized that you were so busy doing life that you weren't paying attention to your mental, physical, or spiritual health? And your body revolted? Tune in for 15 Strategies to Kickstart a journey to overall wellness. Devra Betts, Wellness Architect, owner of R & D Nutrition for Life, and author of Wake the Health UP has more than 25 years of experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power food and lifestyle. She is on a mission to equip Christian leaders to create healthy lifestyles and to recognize, embrace, and unleash what God created, gifted, and called them to do. Devra is the author of "Wake the Health Up!" a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of the Wake the Heath Up Community. Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel. Connect with Devra at: https://wakethehealthup.as.me/discovery https://linktr.ee/devrabetts devra@wakethehealthup.co Join the Wake the Health Up Community Group https://www.facebook.com/groups/wakethehealthup Order your copy of Devra's book, Wake the Health Up! at: https://www.wakethehealthup.co/pages/book

    21 min

  2. 06/10/2021

    45 - Overcoming Tragedy

    Life can change in an instant. How would you come back from a devastating, life-altering accident? Marcus Trammell shares the moment his life changed, why he fought so hard to recover, what he has learned in this journey, and his plans to give back to others in crisis. "You have to think something better is possible!" Marcus Trammell To watch more of Marcus's story or to make a donation to his continuing journey to wellness and his efforts to be a resource for others, check out his website at https://www.theheadfix.com/ This is the link to the article about Marcus Trammell: https://voice.vumc.org/marcus-trammell-almost-died-on-his-way-to-pick-up-some-pandemic-takeout-a-year-later-his-amazing-rehab-journey-continues/ Devra Betts, Wellness Architect, owner of R & D Nutrition for Life, and author of Wake the Health UP has more than 25 years of experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power of food and lifestyle. She is on a mission to equip Christian leaders to create healthy lifestyles and to recognize, embrace, and unleash what God created, gifted, and called them to do. Devra is the author of "Wake the Health Up!" a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of the Wake the Heath Up Community. Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel. Connect with Devra at: https://linktr.ee/devrabetts devra@wakethehealthup.co Join the Wake the Health Up Community Group https://www.facebook.com/groups/wakethehealthup Order your copy of Devra's book, Wake the Health Up! at: https://www.wakethehealthup.co/pages/book

    1h 15m

  3. 05/27/2021

    44 - Take Control of Your Health with Tina Blackmon

    Tina Blackmon joins me to discuss her wellness journey and the importance of personal responsibility, mindset, and lifestyle changes in controlling our health. Tina shares how her journey motivates her to help women dealing with diabetes and pre-diabetes. Devra Betts, Wellness Architect, owner of R & D Nutrition for Life, and author of Wake the Health UP has more than 25 years of experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power of food and lifestyle. She is on a mission to equip Christian leaders to create healthy lifestyles and to recognize, embrace, and unleash what God created, gifted, and called them to do. Devra is the author of "Wake the Health Up!" a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of the Wake the Heath Up Community. Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel. Connect with Devra at: https://linktr.ee/devrabetts devra@wakethehealthup.co Join the Wake the Health Up Community Group https://www.facebook.com/groups/wakethehealthup Order your copy of Devra's book, Wake the Health Up! at: https://www.wakethehealthup.co/pages/book Tina Blackmon is the CEO/Founder of Enriched by Tina. As CEO of Enriched by Tina, she teaches women over forty dealing with pre-diabetes and diabetes to live a healthy lifestyle. Having been diagnosed as a diabetic, she understands the journey. Tina helps her clients with food preparations, understanding how to read food labels and providing them with recipes that are healthy and nutritious. Also, she teaches mindset training to help them live their best life! As a result of working with Tina, you will become F.I.T. Which stands for Freedom in the Mind, Internal Healing for Transformation. Tina has successfully defeated the diagnosis of diabetes. She has learned to turn her previous health issues into her mission. This accomplishment is what drives her to educate and empower others to reclaim their health, to reverse the curse. She wants to help women "One meal at a time". Connect with Tina: https://linktr.ee/enrichedbytina My social media links https://www.instagram.com/enrichedbytina/ https://www.facebook.com/enrichedbytina Business Page https://www.facebook.com/groups/306719343927629 Group page

    48 min

  4. 05/13/2021

    43 - The Personality Professor

    Angela Gardner, the Personality Professor, joins me for a conversation about personality styles and building online communities. Angela Gardner's 3 favorite words are Coffee, Conversation, and Collaboration. She has been training and developing leaders and their teams with DISC tools for over 20 years in the corporate and direct sales arena. Angela has a Bachelors in Business, with Certifications in both Leadership Development and Personality Studies, along with hands-on management experience that gets results....and FAST. Her current project is Biscotti Park - a 100 Coffees Virtual Village where she helps women speakers to discover, develop and deliver their signature talk to their divinely designed audience, then she helps them to connect with and engage their audience in active, online communities within the Village. Devra Betts, Wellness Architect, podcaster, and author has more than 20 years of experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power of food and lifestyle. She is on a mission to equip Christian leaders to create healthy lifestyles and to recognize, embrace, and unleash what God created, gifted, and called them to do. Devra is the author of "Wake the Health Up!" a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of the Wake the Heath Up Community. Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel. Connect with Devra at: devra@wakethehealthup.co https://linktr.ee/devrabetts Join the Wake the Health Up Community Group https://www.facebook.com/groups/wakethehealthup Order your copy of Devra's book, Wake the Health Up! at: https://www.wakethehealthup.co/pages/book

    33 min

  5. 04/15/2021

    42 - My Favorite Four Letter Word (rebroadcast)

    In this episode, I chat with Karen Langston, dubbed the Poop Queen by thousands of students and clients, about the importance of paying attention to the clues your poop leaves behind about the state of your health. Karen also shares her own journey with Crohn's Disease and how she reversed this disease in her life. "A habit is like memorization. We do it until it becomes a habit, but if you have the experience behind it and you start feeling well there is no habit. It becomes a habit because you like the way that you feel." Karen Langston Karen gets excited about health and digestion and "you will probably be excited too once you understand how digestion works, how the pancreas works, how the gallbladder works, how that's interacting with everything else that is going on in your life--the aches the pains, the migraines, and the skin issues." To work with Karen, invite her to speak, or to subscribe to her very informative newsletter connect with her at: www.karenlangston.com www.healthygutadvisor.com email: karen@iamworthit2.com facebook.com/karenlangstonnutritionist Devra Betts, is the founder of R & D Nutrition for Life. She is a wholistic Wellness Architect, podcaster, and author has more than 25 years experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power food and lifestyle. She is on a mission to equip Christian leaders to create healthy lifestyles and to recognize, embrace, and unleash what God created, gifted, and called them to do. Devra is the author of "Wake the Health Up!" a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of the Wake the Heath Up Community. Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel. Connect with Devra at: devra@wakethehealthup.co https://linktr.ee/devrabetts Join the Wake the Health Up Community Group https://www.facebook.com/groups/wakethehealthup Order your copy of Devra's book, Wake the Health Up! at: https://www.wakethehealthup.co/pages/book

    50 min

  6. 03/25/2021

    41- One Year Later

    One year later, many states are still closed and the fear of contracting a virus is real for many people. Ivy and Devra shared tips in Episode 23 about strengthening the immune system so that we can protect ourselves, our loved ones, and our communities so we are airing this episode again. We have little control over the outside world and what we can do and where we can go. Yet, we still have the most important control of all. We have control over what we eat, how we move, our thoughts, and how we spend all this extra time we have. The most important thing we can do right now (and every day) strengthen our body's immune response. Devra Betts, Wellness Architect, podcaster, and author has more than 20 years of experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power of food and lifestyle. She is on a mission to equip Christian leaders to create healthy lifestyles and to recognize, embrace, and unleash what God created, gifted, and called them to do. Devra is the author of "Wake the Health Up!" a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of the Wake the Heath Up Community. Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel. Connect with Devra at: devra@wakethehealthup.co https://linktr.ee/devrabetts Join the Wake the Health Up Community Group https://www.facebook.com/groups/wakethehealthup Order your copy of Devra's book, Wake the Health Up! at: https://www.wakethehealthup.co/pages/book Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. Ivy is also a certified birth and postpartum doula. Connect with Ivy at: holisticbirthandbodyworks@gmail.com facebook.com/holisticbirthandbodyworks

    54 min

  7. 03/11/2021

    40 - Ayurveda Doshas. What's Yours!

    In this episode, Devra and Ivy explore a brief overview of the three doshas of Ayurveda, Vata, Pitta, and Kapha. What is your Dosha? Here is the site to take a short Dosha quiz: Chopra.com/dosha-quiz Share your results at devra@wakethehealthup.co Let us know … can you relate to your results? Devra Betts, Wellness Architect, podcaster, and author has more than 20 years experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power food and lifestyle. She is on a mission to equip Christian leaders to create healthy lifestyles and to recognize, embrace, and unleash what God created, gifted, and called them to do. Devra is the author of "Wake the Health Up!" a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of the Wake the Heath Up Community. Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel. Connect with Devra at: devra@wakethehealthup.co https://linktr.ee/devrabetts Join the Wake the Health Up Community Group https://www.facebook.com/groups/wakethehealthup Order your copy of Devra's book, Wake the Health Up! at: https://www.wakethehealthup.co/pages/book Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. Ivy is also a certified birth and postpartum doula. Connect with Ivy at: holisticbirthandbodyworks@gmail.com facebook.com/holisticbirthandbodyworks

    24 min

  8. 02/25/2021

    39 - Will fasting work for you?

    Do you know that body is equipped to go for long periods of time without eating? It seems impossible but it's true. Devra and Ivy discuss their experience with Intermittent Fasting. Join our Whole30 45 Day Challenge…it's never too late to change your relationship with food. www.facebook.com/groups/whole30wthu/ Devra Betts, Wellness Architect, podcaster, and author has more than 20 years of experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power of food and lifestyle. She is on a mission to equip Christian leaders to create healthy lifestyles and to recognize, embrace, and unleash what God created, gifted, and called them to do. Devra is the author of "Wake the Health Up!" a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of the Wake the Heath Up Community. Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel. Connect with Devra at: devra@wakethehealthup.co https://linktr.ee/devrabetts Join the Wake the Health Up Community Group https://www.facebook.com/groups/wakethehealthup Order your copy of Devra's book, Wake the Health Up! at: https://www.wakethehealthup.co/pages/book Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. Ivy is also a certified birth and postpartum doula. Connect with Ivy at: holisticbirthandbodyworks@gmail.com facebook.com/holisticbirthandbodyworks

    28 min
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Ratings & Reviews

5
out of 5
10 Ratings

About

In the nutrition and health fields there are "experts" on every side of a topic that can run the gamut from helpful and informative to confusing or outright misleading. How do you possibly figure out what works for you? It is time to Wake the Health UP and discover what is preventing you and those you love from the health you desire.

Information

  • Creator
    Devra Betts
  • Years Active
    2018 - 2021
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © Copyright Devra Betts 2018
  • Show Website
    Wake the Health Up