The Outliers Podcast

Steph Teagan
  • 4.4 (39)
  • SELF-IMPROVEMENT

There are outliers in this world--those who think outside of the box, those who disrupt narratives that have been told for years, and those with minds that are far from typical. Steph brings on these experts and outliers in all industries to discuss, debate, and dive into all things mental health, wellness, art, science, and more. "Those born in a cage think flying is an illness." Let's fly.

  1. 07/26/2023

    Integrative Health Practitioner on Mental Health, Gut Health, & Overexercising with Bre LeBlanc

    In this episode, Steph is joined by Integrative Health Practitioner, Breanna LeBlanc to talk about all things mental health, gut health, exercise, hormones, and more. *Trigger Warning:* This episode discusses suicide and various mental health issues, so if this is triggering to you, please enjoy a different episode. Show topics: The relationship between the gut and the brain Feeling hopeless in the midst of chronic health issues Causes of SIBO and Candida The role of stress in digestive health The difference between digestive health and gut health The negative effects of overexercising and why slowing down may just be what you need Why your body burns out or gets sick + more! Host: @stephteagan Guest: @bre.leblanc1 Email: stephteagan@gmail.com

    45 min

  2. 06/27/2023

    Founder of ClearStem Skincare on: Acne, Gut Health & Seed Oils - feat. Danielle Gronich

    In this episode, Steph is joined by Danielle Gronich, skin expert and founder and CEO of CLEARSTEM Skincare. CLEARSTEM is one of the first of its kind: a nontoxic, anti-aging, and anti-acne skincare line that helps thousands of people improve their skin. In this episode: How much is acne caused by internal vs. topical factors? Foods and supplements that can trigger acne Can too much protein cause acne? Why nontoxic doesn't equate to "good for acne" How to know what ingredients are pore-cloggers Makeup brands that are free of pore-cloggers Are acne maps accurate? Seed oils: good for the skin or not? Host: @stephteagan Guest: @danielle.the.acne.guru CLEARSTEM: https://clearstemskincare.com/ Ingredient checker: https://clearstemskincare.com/pages/pore-clogging-ingredients-list For all guest requests, questions, or to send in a story: stephteagan@gmail.com

    31 min

  3. 05/23/2023

    Registered Dietician Shares #1 Contributor to Gut Health - feat. Milaena Ferrarese

    Welcome to The Outliers Podcast, where Steph Teagan brings on true outliers in ALL industries to pick the brains of experts, debate controversial topics, and provide uncommon knowledge to all.  Steph is joined by registered dietician and founder of Healthy Kinnect, Milaena Ferrarese, to discuss various topics within nutrition, gut health, food quality, and the mind-gut connection. In this episode: Squashing assumptions about traditional registered dietitians  The REAL reason behind the efficacy of the Mediterranean diet Why being too healthy is actually hurting your health The NUMBER ONE contributor to poor gut health How much does childhood impact our gut health as adults? Is extreme gut damage reversible? The major problems with nutrition education and research  + more  Host: @stephteagan Guest: @mila.enaaa  https://www.monumentalmovements.com/ https://www.healthykinnect.com/ Have questions? Email us at stephteagan@gmail.com

    39 min
  4. The 3Ms of Empathetic Leadership w/ Dinesh Sukhija (Engineering Leadership - Opendoor, ex-Headspace)

    03/14/2023

    The 3Ms of Empathetic Leadership w/ Dinesh Sukhija (Engineering Leadership - Opendoor, ex-Headspace)

    What an honor to have Dinesh Sukhija, a former leader in Engineering at Headspace and current leader in Engineering at Opendoor. Dinesh had a far-from-easy upbringing, but with adversity came powerful perspective-shifting and grit. Dinesh and Steph discuss: Navigating burnout and reigniting your fire Self-worth and its relationship to burnout Are your to-do lists sabotaging you? Soul-level burnout Are you an accidental diminisher to your peers? How to be a MULTIPLIER Mindfulness to uncover what's broken and what warrants fixing + more! Host: @stephteagan Guest: Dinesh Sukhija Email: stephteagan@gmail.com

    46 min
  5. POWERFUL LESSONS I LEARNED AT 26

    01/07/2023

    POWERFUL LESSONS I LEARNED AT 26

    Dearest friends, I'm back on the podcast game after some time off to focus on other projects (coming soon). In this episode, I go over the hardest but most important lessons I learned in the last year. Some of these topics may be triggering, as I discuss anxiety, depression, burnout, addiction and trauma. Hopefully this provides some comfort to anyone going through tough transitions, challenges, or transformations of Self. With love,  Steph T xoxo

    38 min
  6. Removing Breast Implants and Finding Femininity Within feat. Megan Davis

    10/13/2022

    Removing Breast Implants and Finding Femininity Within feat. Megan Davis

    Megan Davis is a former bodybuilder and competitor turned wellness leader. In this episode, she shares her story about getting breast implants, and why she got them removed. The two chat about their different experiences with implants and the similarities they both struggled with. Steph and Megan discuss: The decision to alter your body The power of giving yourself a chance to pause Breast implant illness Mental preparation before explant surgery Finding femininity outside of having larger breasts + more! Host: @stephteagan Guest: @megandavis6 Email: stephteagan@gmail.com

    36 min
  7. Sifting Through The Bullsh*t In Our "Health" System feat. Austin West

    09/07/2022

    Sifting Through The Bullsh*t In Our "Health" System feat. Austin West

    BONUS EPISODE: Stephanie welcomes back Austin West, a show favorite, to join her in this thought-provoking episode. This episode is bound to turn some heads, ruffle some feathers, but hopefully create some conversation and curiosity around the information we are fed. The two talk about everything from MDMA therapy to feminism.   Austin and Steph discuss: SSRIs and depressions MDMA therapy  Conventional research methods and why we need to be thoughtful of what we ingest The importance of a child's intuition Feminism... + more! Host: @stephteagan Guest: @austin_noteast of @entheos_wellness  Email: stephteagan@gmail.com Also, a quick note on the SSRI piece-- these truly do help a good amount of people in a way that we don't yet understand, so please don't listen to this and change anything without discussing it with a professional first. They helped me sleep and rid my insomnia, so I'm not demonizing them especially if they work for you :)

    25 min
  8. Are YOU Actually The Answer? feat. Nick Komodina

    08/22/2022

    Are YOU Actually The Answer? feat. Nick Komodina

    Are you ready to change your reality now? Not in a month, not in a year, not in five years. After over a year since their first podcast, Nick and Steph regroup with new insights, experiences, and breakthroughs. Hopefully, this episode can speak to all of us and all versions of us: our future selves, our past selves, and most importantly, our inner child. Steph and Nick discuss: Finding peace and why it’s not what you think Spending your life carrying or helping others and neglecting Self Do you self-sabotage, or is it actually what you want? Why are we afraid of knowing the part of us that doesn’t know pain, but knows love, power, and freedom? Why letting go of time makes us free Is the reality we pray for the reality we already have? + more Host: @stephteagan Guest: @nickkomodina Email: stephteagan@gmail.com

    1h 1m
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4.4
out of 5
39 Ratings

About

There are outliers in this world--those who think outside of the box, those who disrupt narratives that have been told for years, and those with minds that are far from typical. Steph brings on these experts and outliers in all industries to discuss, debate, and dive into all things mental health, wellness, art, science, and more. "Those born in a cage think flying is an illness." Let's fly.

Information

  • Creator
    Steph Teagan
  • Years Active
    2020 - 2023
  • Episodes
    70
  • Rating
    Explicit
  • Copyright
    © Steph Teagan
  • Show Website
    The Outliers Podcast