37 episodes

Melanie Barrett, is a holistic nutritionist, life, and health coach that is obsessed with helping women to confidently believe + trust in themselves to create positive change in all avenues of life.

When it comes to feeling overwhelmed, being crippled by anxiety, paralyzed by what foods to eat, and how the hell to live a balanced healthy life, she's been through it all and knows that struggle personally. Which is why she has dedicated her life to helping others, just like you, to make this world a better place one mindset shift at a time.

Plant Ahead Melanie Barrett

    • Kids & Family
    • 5.0 • 15 Ratings

Melanie Barrett, is a holistic nutritionist, life, and health coach that is obsessed with helping women to confidently believe + trust in themselves to create positive change in all avenues of life.

When it comes to feeling overwhelmed, being crippled by anxiety, paralyzed by what foods to eat, and how the hell to live a balanced healthy life, she's been through it all and knows that struggle personally. Which is why she has dedicated her life to helping others, just like you, to make this world a better place one mindset shift at a time.

    Top Secrets for Making Radical Shifts in Your Life

    Top Secrets for Making Radical Shifts in Your Life

    Are you ready to transform your life? If so, Listen up! I’m giving away my top secrets I use with clients every day to make radical shifts.

    • 24 min
    My Top Secrets to Weight Loss, Gaining Energy, and Staying Consistent

    My Top Secrets to Weight Loss, Gaining Energy, and Staying Consistent

    I’ve decided to tell you the exact formula and guidelines I have my clients do to lose weight, gain energy and become more consistent with eating. This 10-day anti-inflammatory detox is next level and will change your life. Listen to this episode and be ready for a healthier lifestyle on your horizon.

    • 23 min
    How to Build the Proper System & Strategy to Achieve your Goals

    How to Build the Proper System & Strategy to Achieve your Goals

    Want to learn my secrets on how I help clients achieve sustainable life-changing results in all avenues of life? I'm breaking down my system step by step on how to change your life for the better. You don't want to miss this episode as it's the final one in my 6 part series to help you transform your life into everything you desire.

    • 26 min
    How to Get Consistent in Routines and Habits

    How to Get Consistent in Routines and Habits

    Ever wonder why you have a hard time staying consistent in implementing new routines and structures? There are a lot of variables that come into play when it comes to changing your life for the better. This episode will help give you the clarity needed to create the consistency needed to make positive lifestyle changes in all avenues of life.

    • 28 min
    How to Kick Stress and Fatigue to the Curb

    How to Kick Stress and Fatigue to the Curb

    We live in the age of technology and are bombarded with all the things to do 24/7. It can feel impossible to create the balance and harmony needed to reduce stress and not feel like a walking zombie. In this episode, I'm breaking down some simple tools and modalities you can use to help reduce stress and kick your fatigue to the curb asap.

    • 24 min
    How to Get Consistent, Boost Energy, and Lose Weight With Ease

    How to Get Consistent, Boost Energy, and Lose Weight With Ease

    Have you ever found yourself rapidly trying to work on a plan to improve your health and wellness and wonder why you're having a hard time getting there? Well, I have you covered; I'm spilling the beans of my simple strategy that I use for my clients to achieve the success they desire with proper nutrition, mindset, and everything in between. (spoiler alert: I'm giving away the exact anti-inflammatory diet I use)

    • 21 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

lovehealexpand ,

Amazing! So helpful!

Melanie is a wealth of knowledge. I love how passionate she is, educated she is, and down to earth she is. She has a way of really expressing her truth and allowing you to feel that you are not alone in your journey, because she’s been through it too. She is a true powerhouse and I’m so excited for more episodes!

Brittanybritt ,

My favorite well rounded podcast!

If you need a pick me up, this need to be your go-to! Melanie is so well versed and connects the dots when it comes to overall wellness of the body and the mind. She breaks down rituals and habits needed to become your best with humbling, helpful tips that if implemented make positive changes in your wellbeing.

Absolutely ii ,

I’m truly blown away!

Melanie truly cares about being here to support you! She gives in depth knowledge and expertise on understanding yourself from the inside out. I look forward to the next episode!

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