Plant Based Performance Dietitian

Kayla Slater
  • 5.0 (12)
  • NUTRITION
  • UPDATED BIMONTHLY

Hosted by Plant-Based Performance Dietitian, Plant-Based Nutrition and Run Coach, and Vegan Ultrarunner/Triathlete, Kayla Slater, MS, RDN. Coach Kayla discusses how to fuel for optimal health and performance on plants. Kayla Slater has a Masters Degree in Nutrition, certified in Plant Based Nutrition from T. Colin Campbell's Nutrition Studies, is a Certified RRCA Run Coach, and ACE Certified Personal Trainer.

  1. 10/04/2025

    Episode 128-How to Fuel a Marathon on Plants

    In this episode, I discuss your ideal race fueling plan as a plant based marathon runner. Download a 1-Day Training Day Meal Plan Download the Plant Based Performance Race Day Fueling Plan Schedule an appointment with Coach Kayla Get meal plans!

    10 min

  2. 09/12/2025

    Episode 127-How to Fuel Your Race Day

    In this episode, I discuss how to fuel before, during, and after your race. I also give expert tips on what else to consider on race day when it comes to fueling and nutrition as a plant based runner. Download my free Fueling Guide! Check out the Plant Based Performance Dietitian Blog here. Check out the Plant Based Performance Ebooks - Fall recipes! Sign up for the Run on Plants Course! Buy me a coffee!

    21 min
  3. Episode 126-How to Fuel for a 70.3 Ironman Triathlon

    07/18/2025

    Episode 126-How to Fuel for a 70.3 Ironman Triathlon

    Have you ever fueled for an endurance event for longer than 4 hours? Fueling is important when going the distance. About 17% of athletes during this event DNF'd likely related to lack of fueling/hydration due to the hot weather. In this episode, I discuss how I planned out my fueling and hydration plan, the sports recommendations for fueling an endurance event >2.5 hours and the possible mistakes I made. Find me on: Facebook ->join the Group! Instagram @plantbasedperformancerd YouTube Learn on the Blog! Join the Plant Based Performance e- newsletter here and get the Plant Based Protein Guide! Email questions or to work with me: kayla@plantbasedperformancecoaching.com

    22 min
  4. Episode 125: The Run on Plants Method for Endurance Athletes

    04/12/2025

    Episode 125: The Run on Plants Method for Endurance Athletes

    In this episode, I discuss the 5 steps of the Run on Plants Method. Read the full article here. Learn more on how to join Coach Kayla's Signature Program here.

    16 min
  5. Episode 124: Thriving as a Plant Based Endurance Athlete, Entrepreneur, Wife, and Mother with Christina Collins

    04/02/2025

    Episode 124: Thriving as a Plant Based Endurance Athlete, Entrepreneur, Wife, and Mother with Christina Collins

    In this episode, Coach Kayla had the opportunity to interview, Christina Collins. This was an amazing conversation about plant based eating and training for ultra endurance events as a mother and entrepreneur. Christina also shared about how her passion for improving fitness among school aged children as a Phys Ed teacher which led to creating her franchise, NeverStopMoving365. Check it out and join the Never Stop Moving 365 team in your area!

    34 min
  6. Episode 123: How to Fuel Pre, During, or Post Workout or Races as an Endurance Athlete

    03/28/2025

    Episode 123: How to Fuel Pre, During, or Post Workout or Races as an Endurance Athlete

    In this episode, Coach Kayla discusses fueling sports nutrition recommendations before, during, and post workouts or races. You can read the full blog article here. Learn more about my services here and reach out to schedule a consultation today!

    17 min
  7. Episode 122: How to Properly Carb Load as an Endurance Athlete

    03/14/2025

    Episode 122: How to Properly Carb Load as an Endurance Athlete

    In this episode, Coach Kayla gives insight on what is carb loading and what is not, how to carb load including when to start carb loading and how much carbs to include, and gives a sample 3 day plant based carb loading plan. Check out the full blog article here.

    9 min
  8. Episode 121: How to Fuel for Energy and Performance

    03/07/2025

    Episode 121: How to Fuel for Energy and Performance

    In this solo episode, Coach Kayla discusses tips for fueling for energy and performance. Read about the 7 foods to eat for energy and performance here. Contact me at kayla@plantbasedperformancecoaching.com if you would like additional guidance!

    17 min
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5
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12 Ratings

About

Hosted by Plant-Based Performance Dietitian, Plant-Based Nutrition and Run Coach, and Vegan Ultrarunner/Triathlete, Kayla Slater, MS, RDN. Coach Kayla discusses how to fuel for optimal health and performance on plants. Kayla Slater has a Masters Degree in Nutrition, certified in Plant Based Nutrition from T. Colin Campbell's Nutrition Studies, is a Certified RRCA Run Coach, and ACE Certified Personal Trainer.

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