Plant Based Support

Dr. Niki Davis
  • ٥٫٠ (٣)
  • الطعام
  • يتم التحديث أسبوعيًا

We are living at a crossroads. Modern medicine can perform miracles — yet chronic disease continues to rise. Millions live with conditions like heart disease, diabetes, obesity, and autoimmune disorders that steal energy and hope. The Plant Based Support Podcast exists to change that. Hosted by physician and former aerospace engineer Dr. Niki Davis, this podcast explores how food, lifestyle, and community can prevent, treat, and even reverse many of today’s most common chronic diseases. Each episode blends credible science with real-life stories—from world-class experts in lifestyle medicine to everyday people reclaiming their health through whole-food, plant-based nutrition. Here, food is more than calories—it’s communication. Every bite sends a message to your body, telling it to heal or to harm. Dr. Davis and her guests translate the latest research into practical, doable steps: what to cook, how to make change stick, and how to thrive in a world designed for shortcuts. You’ll learn: 🌿 How plant-based eating supports heart, metabolic, and immune health 💚 Why lifestyle medicine is the future of true healthcare 🥦 Practical ways to shop, cook, and eat for long-term vitality 👥 The importance of community and accountability in sustaining change This isn’t about perfection or trends. It’s about progress, compassion, and evidence-guided transformation. Every episode reminds you that support is essential. Whether you’re a patient, parent, clinician, or simply curious about a healthier path, you’ll find understanding, capability, and belonging here. Together, we’re redefining what healing can look like—one meal, one story, one supportive conversation at a time. Subscribe today on YouTube, Apple Podcasts, Spotify, or wherever you listen, and become part of a global movement toward better health, stronger lives, and brighter futures. Plant Based Support — Turning Science into Steps and Community into Consistency. Learn more at plantbasedsupport.org

الحلقات

  1. Is Veganism the Missing Link to World Peace? | Dr. Will Tuttle on Food, Compassion & Consciousness

    قبل ٣ أيام

    Is Veganism the Missing Link to World Peace? | Dr. Will Tuttle on Food, Compassion & Consciousness

    What if the way we eat is directly shaping the future of humanity? In this powerful and thought-provoking episode of the Plant Based Support Podcast, Dr. Niki Davis sits down with Dr. Will Tuttle, author of The World Peace Diet, to explore a bold idea: that veganism is not just about food, but about consciousness, compassion, and cultural transformation. Dr. Tuttle shares his journey from a meat-eating childhood to becoming a Zen monk and global advocate for plant-based living. He challenges modern food culture, discusses the spiritual roots of veganism, and explains why real change begins within. Topics discussed include • The spiritual foundation of veganism • Why modern veganism may be losing its nutritional high ground • The three stages of becoming vegan • Deep veganism vs angry veganism • Grassroots change vs corporate plant-based trends • How food systems shape culture, health, and peace This conversation goes beyond nutrition. It questions power, systems, and the normalization of violence in our food supply. If you care about plant-based health, sustainability, animal welfare, climate change, and conscious living, this episode will expand your perspective. Join the Plant Based Support community for evidence-based education, support groups, and live events at plantbasedsupport.org Tell us in the comments: Is veganism just a diet, or is it a movement for something much bigger? 🌱 ABOUT OUR PODCAST The Plant Based Support Podcast features conversations with clinicians, members, researchers, and leaders in the plant-based movement. Our mission: Support. Educate. Empower. Together, As One. 🔗 Learn More / Join the Community / Donate Website: https://plantbasedsupport.org Instagram: @pbnsg Facebook: Plant Based Support 🎧 SUBSCRIBE for more episodes If this episode inspired you, hit the like button, subscribe, and turn on notifications. It helps our nonprofit reach more people who need support, guidance, and hope.

    ٣٧ من الدقائق
  2. Mental Health and Nutrition: The Overlooked Link - with Angela Crawford, Ph.D.

    ٢٨ يناير

    Mental Health and Nutrition: The Overlooked Link - with Angela Crawford, Ph.D.

    We are living at a crossroads. Modern medicine can perform miracles, yet chronic disease continues to rise. Millions live with conditions like heart disease, diabetes, obesity, and autoimmune disorders that steal energy and hope. The Plant Based Support Podcast exists to change that. Hosted by physician and former aerospace engineer Dr. Niki Davis, this podcast explores how food, lifestyle, and community can prevent, treat, and even reverse many of today’s most common chronic diseases. Each episode blends credible science with real-life stories—from world-class experts in lifestyle medicine to everyday people reclaiming their health through whole-food, plant-based nutrition. Here, food is more than calories, it’s communication. Every bite sends a message to your body, telling it to heal or to harm. Dr. Davis and her guests translate the latest research into practical, doable steps: what to cook, how to make change stick, and how to thrive in a world designed for shortcuts. You’ll learn: 🌿 How plant-based eating supports heart, metabolic, and immune health 💚 Why lifestyle medicine is the future of true healthcare 🥦 Practical ways to shop, cook, and eat for long-term vitality 👥 The importance of community and accountability in sustaining change This isn’t about perfection or trends. It’s about progress, compassion, and evidence-guided transformation. Every episode reminds you that support is essential. Whether you’re a patient, parent, clinician, or simply curious about a healthier path, you’ll find understanding, capability, and belonging here. Together, we’re redefining what healing can look like. Subscribe today on YouTube, Apple Podcasts, Spotify, or wherever you listen, and become part of a global movement toward better health, stronger lives, and brighter futures. Plant Based Support — Turning Science into Steps and Community into Consistency. Learn more at plantbasedsupport.org

    ٣٢ من الدقائق
  3. The Hidden Health Damage of Chronic Stress (and How to Reverse It) — Dr. Matthew Lederman

    ١٤ يناير

    The Hidden Health Damage of Chronic Stress (and How to Reverse It) — Dr. Matthew Lederman

    We are living at a crossroads. Modern medicine can perform miracles, yet chronic disease continues to rise. Millions live with conditions like heart disease, diabetes, obesity, and autoimmune disorders that steal energy and hope. The Plant Based Support Podcast exists to change that. Hosted by physician and former aerospace engineer Dr. Niki Davis, this podcast explores how food, lifestyle, and community can prevent, treat, and even reverse many of today’s most common chronic diseases. Each episode blends credible science with real-life stories—from world-class experts in lifestyle medicine to everyday people reclaiming their health through whole-food, plant-based nutrition. Here, food is more than calories, it’s communication. Every bite sends a message to your body, telling it to heal or to harm. Dr. Davis and her guests translate the latest research into practical, doable steps: what to cook, how to make change stick, and how to thrive in a world designed for shortcuts. You’ll learn: 🌿 How plant-based eating supports heart, metabolic, and immune health 💚 Why lifestyle medicine is the future of true healthcare 🥦 Practical ways to shop, cook, and eat for long-term vitality 👥 The importance of community and accountability in sustaining change This isn’t about perfection or trends. It’s about progress, compassion, and evidence-guided transformation. Every episode reminds you that support is essential. Whether you’re a patient, parent, clinician, or simply curious about a healthier path, you’ll find understanding, capability, and belonging here. Together, we’re redefining what healing can look like. Subscribe today on YouTube, Apple Podcasts, Spotify, or wherever you listen, and become part of a global movement toward better health, stronger lives, and brighter futures. Plant Based Support — Turning Science into Steps and Community into Consistency. Learn more at plantbasedsupport.org

    ٣٥ من الدقائق
  4. Stop Waiting for Doctors to ‘Fix You’ (Medical School Confession) — Joel Fuhrman, MD

    ٣١‏/١٢‏/٢٠٢٥

    Stop Waiting for Doctors to ‘Fix You’ (Medical School Confession) — Joel Fuhrman, MD

    We are living at a crossroads. Modern medicine can perform miracles, yet chronic disease continues to rise. Millions live with conditions like heart disease, diabetes, obesity, and autoimmune disorders that steal energy and hope. The Plant Based Support Podcast exists to change that. Hosted by physician and former aerospace engineer Dr. Niki Davis, this podcast explores how food, lifestyle, and community can prevent, treat, and even reverse many of today’s most common chronic diseases. Each episode blends credible science with real-life stories—from world-class experts in lifestyle medicine to everyday people reclaiming their health through whole-food, plant-based nutrition. Here, food is more than calories, it’s communication. Every bite sends a message to your body, telling it to heal or to harm. Dr. Davis and her guests translate the latest research into practical, doable steps: what to cook, how to make change stick, and how to thrive in a world designed for shortcuts. You’ll learn: 🌿 How plant-based eating supports heart, metabolic, and immune health 💚 Why lifestyle medicine is the future of true healthcare 🥦 Practical ways to shop, cook, and eat for long-term vitality 👥 The importance of community and accountability in sustaining change This isn’t about perfection or trends. It’s about progress, compassion, and evidence-guided transformation. Every episode reminds you that support is essential. Whether you’re a patient, parent, clinician, or simply curious about a healthier path, you’ll find understanding, capability, and belonging here. Together, we’re redefining what healing can look like. Subscribe today on YouTube, Apple Podcasts, Spotify, or wherever you listen, and become part of a global movement toward better health, stronger lives, and brighter futures. Plant Based Support — Turning Science into Steps and Community into Consistency. Learn more at plantbasedsupport.org

    ٢٧ من الدقائق
  5. The Cholesterol Lie — Dr. Joel Kahn, Dr. Niki Davis

    ١٧‏/١٢‏/٢٠٢٥

    The Cholesterol Lie — Dr. Joel Kahn, Dr. Niki Davis

    Heart disease is still the leading cause of death—but much of it is preventable. ❤️🌱 In this episode of the Plant-Based Support Podcast, Dr. Nikki Davis sits down with Dr. Joel Kahn, board-certified cardiologist and leader in plant-based preventive cardiology, to break down how a whole food, plant-based diet and lifestyle medicine can dramatically reduce heart disease risk. Together, they explore why preventive cardiology matters, which cardiac tests and markers everyone should understand, and how genetics like lipoprotein(a) can influence heart health—even in people who eat well and exercise. Dr. Kahn explains advanced testing methods, the difference between soft and hard plaque, and why early awareness is key to long-term wellness. Whether you’re vegan, plant-based, or simply focused on heart disease prevention, this conversation offers clear, practical insights to help you take charge of your cardiovascular health. Key topics covered ❤️ Plant-based diet and heart health 🌱 Preventive cardiology and lifestyle medicine 🩺 Cardiac testing and early detection 🧬Lipoprotein(a), ApoB, and genetic risk 🥗 Nutrition, wellness, and heart disease prevention Chapters 00:00 Introduction to Plant-Based Living and Heart Health 03:00 The Impact of Plant-Based Diet on Cardiovascular Disease 05:46 Personal Journeys and Family Health History 08:50 Understanding Cardiac Testing and Markers 11:35 The Importance of Lipoprotein(a) and Genetic Factors 14:51 Advanced Testing for Heart Health 17:38 The Role of Niacin in Heart Health 20:20 Apolipoprotein B and Its Significance 23:29 Soft Plaque vs. Hard Plaque in Heart Disease 26:09 Conclusion and Community Support 🌱 ABOUT OUR PODCAST The Plant Based Support Podcast features conversations with clinicians, members, researchers, and leaders in the plant-based movement. Our mission: Support. Educate. Empower. Together, As One. 🔗 Learn More / Join the Community / Donate Website: https://plantbasedsupport.org Instagram: @pbnsg Facebook: Plant Based Support

    ٣١ من الدقائق
  6. Stop Getting Misled: Protein Panic, AI Bias & More - with Bryan Dennstedt

    ٠١‏/١٢‏/٢٠٢٥

    Stop Getting Misled: Protein Panic, AI Bias & More - with Bryan Dennstedt

    In this episode of the Plant-Based Support Podcast, Dr. Niki Davis and Bryan Dennstedt discuss the journey to a plant-based lifestyle, emphasizing the importance of fiber, the need for community support, and the challenges of navigating food sensitivities. They explore the biases present in AI and society regarding food choices and share personal experiences and tips for successfully transitioning to a plant-based diet. The conversation highlights the significance of understanding one's body and the role of amino acids in nutrition, ultimately encouraging listeners to embrace a plant-based lifestyle with the right support and knowledge. 🌿 In this episode you’ll learn: • 90% of Americans are deficient in fiber. • Plant-based diets can lead to significant health improvements. • Support systems are crucial for transitioning to a plant-based diet. • AI models often reflect societal biases in food recommendations. • Food sensitivities can vary greatly from person to person. • It's important to listen to your body and its reactions to food. • Moderation is key in dietary choices. • A diverse diet can help meet nutritional needs without overthinking protein intake. • Plant-based versions of favorite foods can make the transition easier. • Community engagement can provide encouragement and accountability. Whether you’re a patient, parent, clinician, or simply curious about a healthier path, you’ll find understanding, capability, and belonging here. Together, we’re redefining what healing can look like. Subscribe today on YouTube, Apple Podcasts, Spotify, or wherever you listen, and become part of a global movement toward better health, stronger lives, and brighter futures. Plant Based Support — Turning Science into Steps and Community into Consistency. Learn more at plantbasedsupport.org

    ٢٤ من الدقائق
  7. How One Diagnosis Started a Movement — Paul Chatlin, Dr. Niki Davis

    ٢٠‏/١١‏/٢٠٢٥

    How One Diagnosis Started a Movement — Paul Chatlin, Dr. Niki Davis

    Welcome to the very first episode of the Plant Based Support Podcast! Hosted by Dr. Niki Davis, MD, DipABLM, this conversation opens the door to the story that started it all. In this powerful episode, Dr. Davis sits down with Paul Chatlin, founder of Plant Based Support (formerly PBNSG), who shares how a life-altering heart diagnosis led him to whole-food, plant-based nutrition, and ultimately inspired a nationwide community built on compassion, education, and evidence-based guidance. 🌿 In this episode you’ll learn: • Paul’s emotional and extraordinary healing journey • How plant-based nutrition transformed his health and his life • Why Plant Based Support was created • The power of community in making lifestyle change possible • How thousands of people are improving their health through connection and support Whether you're plant-curious, newly transitioning, or a long-time advocate, this conversation will inspire, uplift, and remind you what’s possible when education meets community. 🌱 ABOUT OUR PODCAST The Plant Based Support Podcast features conversations with clinicians, members, researchers, and leaders in the plant-based movement. Our mission: Support. Educate. Empower. Together, As One. 🔗 Learn More / Join the Community / Donate Website: https://plantbasedsupport.org Instagram: @pbnsg Facebook: Plant Based Support 🎧 SUBSCRIBE for more episodes

    ٢٩ من الدقائق
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التقييمات والمراجعات

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We are living at a crossroads. Modern medicine can perform miracles — yet chronic disease continues to rise. Millions live with conditions like heart disease, diabetes, obesity, and autoimmune disorders that steal energy and hope. The Plant Based Support Podcast exists to change that. Hosted by physician and former aerospace engineer Dr. Niki Davis, this podcast explores how food, lifestyle, and community can prevent, treat, and even reverse many of today’s most common chronic diseases. Each episode blends credible science with real-life stories—from world-class experts in lifestyle medicine to everyday people reclaiming their health through whole-food, plant-based nutrition. Here, food is more than calories—it’s communication. Every bite sends a message to your body, telling it to heal or to harm. Dr. Davis and her guests translate the latest research into practical, doable steps: what to cook, how to make change stick, and how to thrive in a world designed for shortcuts. You’ll learn: 🌿 How plant-based eating supports heart, metabolic, and immune health 💚 Why lifestyle medicine is the future of true healthcare 🥦 Practical ways to shop, cook, and eat for long-term vitality 👥 The importance of community and accountability in sustaining change This isn’t about perfection or trends. It’s about progress, compassion, and evidence-guided transformation. Every episode reminds you that support is essential. Whether you’re a patient, parent, clinician, or simply curious about a healthier path, you’ll find understanding, capability, and belonging here. Together, we’re redefining what healing can look like—one meal, one story, one supportive conversation at a time. Subscribe today on YouTube, Apple Podcasts, Spotify, or wherever you listen, and become part of a global movement toward better health, stronger lives, and brighter futures. Plant Based Support — Turning Science into Steps and Community into Consistency. Learn more at plantbasedsupport.org

المعلومات

  • صناع العمل
    Dr. Niki Davis
  • سنوات النشاط
    ٢٠٢٥ - ٢٠٢٦
  • الحلقات
    ٧
  • التقييم
    ملائم

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