Plant Trainers Podcast - Plant Based Nutrition & Fitness Adam Chaim & Shoshana Chaim

In this episode of The Plant Trainers Podcast we talk with us, Shoshana Chaim and Adam Chaim, all about the last 10 years and 500 podcast episodes. We have journeyed through a lot of ups and downs in podcasting like scrambling for recording the night before it comes out or forgetting to hit record as well as winning awards and #1 rankings.  But at the end of the day, it comes down to the relationships we’ve built with our podcast guests and our audience. We will share some of the tips and tricks that we used to keep this podcast going over the last 500 episodes as well as some personal methods and tools we use to stay focussed and hit our goals.  As a special gift to our audience, we highly suggest you listen to this one all the way until the end. We say that because we have a tangible giveaway for only 5 listeners. Especially if you have any pain from illness, sports, or everyday life. We think you'll appreciate this one! In this episode we discuss:  Tips for making podcasting sustainable Tips for a successful podcast  Notable guests Podcasting, achievements Shoshana’s personal achievements over the last 500 episodes Adams personal achievements over the last 500 episodes Tips on turning goals into achievements Actionable tips to start with today FREE product for the first five people who reach out who are in pain Links to things we mentioned: – I Am a Courageous Cub If you are experiencing pain, be one of the first of 5 .  Our Transition To A Plant-Based Lifestyle – A Forefather of Plant-Based Nutrition, Dr. Caldwell Esselstyn – Busting The Protein Myth with Dr. Garth Davis – Whole Food Plant-Based with Dr T Colin Campbell – The Plantpower Way with Rich Roll and Julie Piatt - The Unprocessed Journey with Chef AJ -

In this episode of The Plant Trainers Podcast, we talk with Dr. Jim Loomis and Chef Caryn Dugan about nutrition myths and the truth about selenium and goitrogens. They are a dynamic and hilarious duo with loads of knowledge. They share their story of coming together and dive into a range of health topics, from the importance of selenium and its role in preventing prostate cancer, to the benefits of sulforaphane found in broccoli. We also discuss soy, iodine, and a list of vital supplements you should consider. Learn where to get your selenium without overdoing it, the differences between pink salt and Celtic salt, and tips for getting the most nutritional bang for your buck with broccoli. Plus, discover how to reactivate your broccoli and hear what Shoshana has learned about this super veggie. Don't miss this engaging and educational episode! Dr. Jim Loomis is board-certified in internal and lifestyle medicine and serves as the medical director at the Barnard Medical Center in Washington, DC and is featured in the documentary “The Game Changers”. He also co-hosts the “The Doc and Chef” show on YouTube with his friend and colleague plant-based chef Caryn Dugan. Caryn founded the , which is the nation’s first plant-based culinary education center located in St. Louis, MO. She is a certified health and wellness coach and has a certificate in plant-based nutrition from Cornell University. In this episode we discuss:  How they came together  What is selenium  Why did we need it  sulforaphane Selenium and prostate cancer  Soy  Iodine  List of important supplements  Where to get your selenium and how not to get too much Pink salt vs Celtic   Getting the most broccoli bang for your buck  Reactivating your broccoli  What Shoshana learned about broccoli  Links to things we mentioned: – I Am a Courageous Cub The Doc & Chef - , , Dr. Jim Loomis - Chef Caryn Dugan - The Big Picture and Changing The Game with Dr. James Loomis – Dr. Jim Loomis – , The Fiber Paradox and Histamine Foods with Dr Will Bulsiewicz - Probiotics & Fermentation with the HappyGutMD, Dr. Will Bulsiewicz –

In this episode of The Plant Trainers Podcast, we're excited to welcome Gwen Kenneally to discuss the art of creating inclusive plantastic meals that cater to everyone's tastes. With more people moving towards plant-based diets these days, it can be challenging to accommodate both plant-based eaters and meat lovers at the same table. Gwen shares her inspiring shift to a plant-based lifestyle and reveals her secrets for keeping her loved ones happy with delicious veggie-packed dishes while respecting their dietary choices. This episode is full of practical tips to make your meals both inclusive and delicious!  Gwen Kenneally is an accomplished and innovative Hollywood caterer, an edible schoolyard chef and a food writer. She is the author of, The Lotus Kitchen, The Sweet and Savory Cookbook, The Inclusive Table and The Plantastic Cookbook. Gwen is a gardener, a licensed spiritual practitioner and a knitter! She lives in Los Angeles with her amazing daughter, Emma Rose and their 2 puppies! In this episode we discuss:  How you found the plant-based lifestyle What changed for you? “Inclusive” meals Ideas for meal prep What does it mean to be Plantastic?  The Plantastic Cookbook Feeding children  Actionable tips to start with today Links to things we mentioned: – I Am a Courageous Cub Gwen Kenneally - , , by Gwen Kenneally

In this episode of The Plant Trainers Podcast, we talk with Josh Dech about whether or not IBS, Irritable Bowel Syndrome, is really a thing. We explore the world of healing and ask the question: Is IBS really as it seems? We break down the differences between IBS and IBD, like Crohn's and Colitis, in easy-to-understand terms. Learn why IBS is so common and why some doctors believe conditions like Crohn's and Colitis can't be reversed. Join us as we navigate this journey together and find out where to start on the road to better health. Josh is an ex-paramedic and Holistic Nutritionist, specializing in Crohn’s and Colitis, and other related gut issues. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible to fix, that got him connected to some of the world’s most renowned Doctors. Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and inflammatory bowel disease. In this episode we discuss:  Finding the purpose of healing Is IBS a real thing? IBS and IBD What is Crohn's and Colitis Functional diagnosis Root cause and residual damage Prevalence of IBS and why Why do doctors think they can’t reverse Crohn's and Colitis Where to start today Links to things we mentioned: - I Am a Courageous Cub Josh Dech - , , The Fiber Paradox and Histamine Foods with Dr Will Bulsiewicz – The Impact of Illness on The Gut with Dr. Vanessa Mendez – Leaky Gut and SIBO with James and Dahlia Marin – Colitis and Your Gut Microbiome with Dr. Angie Sadeghi – Probiotics & Fermentation with the HappyGutMD, Dr. Will Bulsiewicz – Your Gut Microbiome and Health with Dr. Chiti Parikh –

In this episode of The Plant Trainers Podcast, we talk with Linda Tyler all about how to avoid inflammaging. We're diving deep into the fascinating concept of 'Inflammaging' and its connection to inflammation and discuss how phasing out less nutrient-dense ingredients can positively impact your well-being. We'll delve into the science behind inflammation, discussing anti-inflammatory 'superstars' and the effects of inflammatory foods and endotoxins on our bodies. Plus, we'll unpack an insightful meta-analyses shedding light on these topics. Don't miss our discussion on favorite recipes from our guest's book, offering delicious and nourishing options to support your health journey. Linda Tyler is a plant-based cooking instructor, recipe developer, and writer. She teaches cooking classes for Portland and Mt. Hood Community Colleges in Oregon and offers one-on-one plant-based lifestyle coaching. Linda has published recipes in vegan magazines and websites, articles on animal welfare issues, and is a frequent guest on Chef AJ Live on YouTube. She is the author of The Plant-Based Anti-Inflammatory Cookbook. She is on the video review team for Nutritionfacts.org. In this episode we discuss:  Gratitude Becoming plant based  Oil  Phasing out less nutrient dense ingredients  Inflammation Inflammaging  What is inflammation  Anti-inflammatory “superstars” Anthocyanins  Inflammatory foods and endotoxins  Meta Analysis  Favourite recipes from her book Links to things we mentioned: Sign up for our newsletter –  Linda Tyler - , , How Not To Die with Michael Greger M.D. – Whole Food Plant-Based with Dr T Colin Campbell – Plant-Based Family Favorites with Brittany Jaroudi – The Unprocessed Journey with Chef AJ and Glen Merzer –

In this episode of The Plant Trainers Podcast, we talk with Betty Lu all about upcycling nutritious food into delicious and nutritious Confetti Snacks. We don’t know about you, but we were not aware of how much perfectly edible food is being wasted every year just because it is a little bit ugly and not pretty enough for grocery store shelves. We were even more shocked to hear about the greenhouse gasses being emitted because of it! Betty is so knowledgeable about social and sustainable entrepreneurship and we know you’ll love this show.   Betty is the founder and CEO of venture backed Confetti Snacks based in Singapore and NYC. Confetti crafts award-winning tasty gourmet snacks made from nutrient dense vegetables in exotic flavors inspired by scrumptious world flavours that celebrate diversity and inclusion. The scrumptious plant-based snacks are colorful, vibrant and made from real sliced veggies and fruit. The snacks are tasty, an excellent source of vitamins and minerals, gently upcycled from imperfect produce or crop surplus to alleviate food waste. In this episode we discuss:  What is upcycling food Food waste and the environment Making an impact Colorful snacks  Why Rice bran Social entrepreneurship Ethical Entrepreneurship Actionable tips to start with today  Links to things we mentioned: Sign up for our newsletter –  Betty Lu - , , Healthy Picnic Ideas with Adam and Shoshana Chaim – 5 Emergency Snack Kit Ideas –