The Soul Gym

Lance Thonvold and Steve Watson
  • 5.0 (6)
  • CHRISTIANITY

Every other peak performance podcast gives you the tools and leaves out the power source. We don't.The Soul Gym equips Christian athletes in college and pro sports with the mindset science, physical performance strategies, and unshakeable identity in Jesus Christ to become complete — lacking nothing — on the field, in ministry, and in life.We build the foundation on Jesus first. Then we stack the strategies of mind and body on top. That's not a religious show. That's a complete show.Hosted by Lance Thonvold — Seattle Mariners MLB draft pick, D1 athlete at the University of Minnesota, Teammate of the Year, and a speaker who has stood in locker rooms across the SEC, Big 12, and Big 10 — and Steve Watson, former NFL player with the Washington Redskins and Baltimore Ravens, team chaplain for ASU Football, mentor to athletes at every level, and founder of BE BOLD.Two guys who've lived it. One show that doesn't leave anything out.Train everything. Lack nothing. Coaching inquiries: thesoulgym480@gmail.com Book Steve to speak: the4gcoach@gmail.com Book Lance to speak: www.lancethonvold.com

  1. 1D AGO

    Activate | Luke Parker: Top 25 Crossfit Athlete

    Most athletes know how to push through. Few know how to activate. The wall is coming, the phone is ringing — and Luke Parker is about to show you how to answer. Luke Parker — elite CrossFit athlete, Mayhem Faith competitor, Get Strong Ministries, former D1 baseball player, husband and father of two — has lived at the edge of human performance. He rides the line of overtraining daily, pushing mind, body, and nutrition to their absolute limit in pursuit of being the fittest man on earth. But the rep that changed everything wasn't in the gym. There was a moment. A switch that flipped. And on this episode of The Soul Gym, Luke tells you exactly what that moment was — and what it will cost you to have one of your own. 1 Timothy 4:8 tells us physical training has value. (Thumbs up if you train.) But training in godliness has value in ALL things. Luke lives that verse out loud — and in this conversation he draws the line between believing in Jesus and following Jesus. One keeps you comfortable. The other changes everything. Luke speaks directly to the believer who is not all in. Not to guilt you — but to call you. Because Jesus didn't say pick up your cross once. He said pick up your cross and follow Me. Daily. You will leave this episode with: → What it means to ACTIVATE your faith — not just hold it → The mindset behind elite performance that transfers directly to your walk with God → An analogy that will shake you to your core about what to do when you hit a wall → Luke's concept of THE PHONE CALL — and what answering it actually looks like → Why the desire to be all in matters more than being perfect → How full commitment to Jesus bleeds into everything: your training, your marriage, your fatherhood, your purpose This one is for the athlete who's been on the edge of quitting — in the gym, in their faith, or both. Pick up your cross. Answer the call. Follow Jesus, all in. Thank you for listening to the SoulGym Podcast. Leave a 5-star review and share this episode if this hit you in the soul.  For questions and inquiries: thesoulgym480@gmail.com Ask Steve to Speak: the4Gcoach@gmail.com Ask Lance to speak: www.lancethonvold.com God Bless, Soul Bros

    57 min

  2. 12/11/2025

    TODAY, TODAY, TODAY: SEIZE THE DAY CHILD OF GOD!!

    In this episode, Steve and Lance break down what it truly means to seize the day by tapping into the Holy Spirit and walking with Him today—not tomorrow, not someday… today. We dive into Exodus 15–16, where God teaches His people to rely on manna for the day, not stockpiles for the future. God was shaping them to trust His provision, not their circumstances. The same is true for us—so why do we constantly worry about tomorrow? Then we move to Matthew 6, where Jesus addresses the root of worry and exposes the heart of our doubt: Do we actually trust God to do what He says? He never tells us to pray for tomorrow’s bread—only today’s. So how do we live like we believe that? We unpack: How to release the things that drain your power, like unforgiveness.The decision-making power we often throw away—and how to take it back.Why what you run to in chaos reveals what (or who) your god is.How to focus on what truly matters and seize the day spiritually.The cake analogy: having the ingredients (prayer, the Word, fellowship, stewardship) doesn’t matter unless we put them together daily.How to live each day aiming to bring God glory.This episode is all about trusting God today, pursuing Him daily, and choosing the things that build momentum in your walk with Him. Tune in—and seize the day. Thank you for listening to the SoulGym Podcast. Leave a 5-star review and share this episode if this hit you in the soul.  For questions and inquiries: thesoulgym480@gmail.com Ask Steve to Speak: the4Gcoach@gmail.com Ask Lance to speak: www.lancethonvold.com God Bless, Soul Bros

    50 min

  3. 09/23/2025

    Playbook for People

    This one’s heavy but hopeful. In response to recent tragedies in the U.S., we’re taking the field to talk real about people — how to stay rooted in Christ, pick the right crew, and love hard even when the world is loud and broken. We’re ex-athletes who’ve been in locker rooms and life rooms — we’ll share the playbook: core values that make decisions easier, how proximity shapes you, the power of wise council and prayer, and why you should always choose kindness over being right. Expect raw stories, scripture, practical tips, and a take-home challenge to see the soul in others. Thank you for listening to the SoulGym Podcast. Leave a 5-star review and share this episode if this hit you in the soul.  For questions and inquiries: thesoulgym480@gmail.com Ask Steve to Speak: the4Gcoach@gmail.com Ask Lance to speak: www.lancethonvold.com God Bless, Soul Bros

    1h 6m

  4. 09/10/2025

    FEAR DON'T CALL THE PLAYS: DONE BEING SCARED

    Fear isn’t something you outgrow—it’s something you face. We’ve both let fear control us at different points in life. It’s kept us from stepping into opportunities, made us believe lies about who we are, and even caused us to shrink back from the dreams God put on our hearts. Maybe you know that same fight. In this episode, we open up about the real ways fear has shown up in our lives—through past trauma, self-image struggles, judgment from others, and the constant whisper of the enemy. But we also talk about what it looks like to push back, to step out of comfort zones, and to chase God’s purpose even when fear is still barking in the background. This isn’t us preaching at you—it’s two brothers sharing the fight, reminding you that fear doesn’t get the final word. Jesus does. 👉 Don’t miss this one—because the next time fear shows up, you’ll be ready to call it what it is: a lie trying to keep you from your purpose. Thank you for listening to the SoulGym Podcast. Leave a 5-star review and share this episode if this hit you in the soul.  For questions and inquiries: thesoulgym480@gmail.com Ask Steve to Speak: the4Gcoach@gmail.com Ask Lance to speak: www.lancethonvold.com God Bless, Soul Bros

    54 min

  5. 08/26/2025

    BE YOU

    In this powerful episode of Kingdom Bros, we dive deep into what it truly means to BE YOU. We unpack how to become the best version of yourself through intentional rest, breaking free from false identities, and understanding who you are not. We explore what it means to be fully loved by God, confront the traps of superiority and inferiority complexes, and discuss how they distort your authentic self. Finally, we challenge you to let go of the old you so you can step boldly into the true, God-designed you. If you're ready to stop striving, embrace your identity in Christ, and live with confidence and purpose, this episode is for you. Thank you for listening to the SoulGym Podcast. Leave a 5-star review and share this episode if this hit you in the soul.  For questions and inquiries: thesoulgym480@gmail.com Ask Steve to Speak: the4Gcoach@gmail.com Ask Lance to speak: www.lancethonvold.com God Bless, Soul Bros

    55 min

  6. 07/24/2025

    Counterfeit Christianity w/ Ryan Shieh

    In this powerful episode of Kingdom Bros, we sit down with Ryan Shieh — a former college athlete, author, preacher, and host of the Pruned Podcast. At just 22 years old, Ryan brings a level of spiritual depth and self-awareness that’s rare in any generation. He’s not here to play church — he’s here to expose the dangers of Counterfeit Christianity. We dive deep into Ryan’s faith journey, his bold take on the modern Christian walk, and the hidden dangers of a shadow mission — that subtle, deceptive life path that looks holy but leads to compromise. Ryan also opens up about the role of social media, how to recognize lukewarm faith, and why young leaders must speak truth in love. This conversation is raw, spirit-filled, and real. Whether you're 18 or 58, this episode will challenge and bless you. 🎯 Share this with a brother, teammate, cousin, or anyone who's ready for a wake-up call. 📕 Look out for Ryan’s upcoming book this fall: Counterfeit Christianity – 8 Statements to Identify Lukewarm Faith. 🔗 Connect with Ryan on Instagram and through his website. Ryan's IG  Ryan's Website Pruned Podcast w/ Ryan Shieh  Thank you for listening to the SoulGym Podcast. Leave a 5-star review and share this episode if this hit you in the soul.  For questions and inquiries: thesoulgym480@gmail.com Ask Steve to Speak: the4Gcoach@gmail.com Ask Lance to speak: www.lancethonvold.com God Bless, Soul Bros

    58 min

  7. 07/01/2025

    the hidden rut that is robbing your fire - tkb 006

    The most dangerous rut is the one you don’t even know you’re in. Life looks “fine,” but you feel stuck, uninspired, and disconnected from the fire you once had. In this episode, Lance and Steve pull back the curtain on what a rut really is—and how the quiet rhythms of comfort, busyness, and distraction can silently drain your purpose. Steve shares the story of getting fired, feeling paralyzed, and being too afraid to step into what God had already shown him. He opens up about the fear of speaking, writing speeches he didn’t feel worthy to deliver, and how he still knew deep down—God called him to it. We talk about how to recognize the rut, shift your focus (Philippians 4:8), and apply the PPR framework: Pause. Pray. Respond. You’ll learn the power of fasting to silence the flesh, and how eliminating hurry helps you hear God more clearly. If you've been feeling off, uncertain, or like you were made for more but can’t seem to move — this one’s for you. Listen now — before the rut becomes your routine. Thank you for listening to the SoulGym Podcast. Leave a 5-star review and share this episode if this hit you in the soul.  For questions and inquiries: thesoulgym480@gmail.com Ask Steve to Speak: the4Gcoach@gmail.com Ask Lance to speak: www.lancethonvold.com God Bless, Soul Bros

    1h 1m

  8. 06/09/2025

    WHAT IF YOU’RE ALREADY APPROVED - BUT DON’T BELIEVE IT - TKB 005

    Are you stuck in the cycle of doing more, trying harder, and still feeling like you’re not enough for God? What if the approval you’re striving for... you already have? In this episode, we unpack the life-changing truth of living from approval, not for it. We talk about the exhausting weight of religion, the power of relationship, and why Jesus came to set you free from performance-based faith. You’ll hear raw stories, practical analogies, and biblical truth that will remind you: your salvation is secure, your sins are paid for, and you are already chosen. Don’t scroll past—your heart needs this reminder today. 🎧 Tune in now and step into the freedom you were made for. Thank you for listening to the SoulGym Podcast. Leave a 5-star review and share this episode if this hit you in the soul.  For questions and inquiries: thesoulgym480@gmail.com Ask Steve to Speak: the4Gcoach@gmail.com Ask Lance to speak: www.lancethonvold.com God Bless, Soul Bros

    51 min
See All (80)

5
out of 5
6 Ratings

About

Every other peak performance podcast gives you the tools and leaves out the power source. We don't.The Soul Gym equips Christian athletes in college and pro sports with the mindset science, physical performance strategies, and unshakeable identity in Jesus Christ to become complete — lacking nothing — on the field, in ministry, and in life.We build the foundation on Jesus first. Then we stack the strategies of mind and body on top. That's not a religious show. That's a complete show.Hosted by Lance Thonvold — Seattle Mariners MLB draft pick, D1 athlete at the University of Minnesota, Teammate of the Year, and a speaker who has stood in locker rooms across the SEC, Big 12, and Big 10 — and Steve Watson, former NFL player with the Washington Redskins and Baltimore Ravens, team chaplain for ASU Football, mentor to athletes at every level, and founder of BE BOLD.Two guys who've lived it. One show that doesn't leave anything out.Train everything. Lack nothing. Coaching inquiries: thesoulgym480@gmail.com Book Steve to speak: the4gcoach@gmail.com Book Lance to speak: www.lancethonvold.com

Information

  • Creator
    Lance Thonvold and Steve Watson
  • Years Active
    2022 - 2026
  • Episodes
    80
  • Rating
    Clean
  • Copyright
    © 2026 The Soul Gym
  • Show Website
    The Soul Gym