How Much Should You Train Consummate Athlete Podcast

Today we discuss how much training you need to do and similar questions like "Am I training Enough". Often these questions come when we are injured, tired, or experiencing poor results. We work through some considerations and ideas for your training.
 
 
Do you have more time?  What are the Symptoms (injury, illness, motivation?) Adaptation vs. Performance Planning training (with no races) - try less! Show Sponsor = WattBike!
 
Further  Reading
How often can you do epic stuff? https://consummateathlete.com/recovery-after-a-long-race/
 

Molly’s GIF Guide to the Episode
https://giphy.com/gifs/will-smith-fresh-prince-of-bel-air-alfonso-ribeiro-nuzQxFyKAVoRi
https://giphy.com/gifs/WXQS4kuVxmjks
https://giphy.com/gifs/winter-is-coming-rFjxBeE4SlNBe
https://giphy.com/gifs/snl-nbc-1990s-l378plFwSe6x8JGbS
https://giphy.com/gifs/GZLf5Njk1KGwU
 
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