PlayGrounding

Kara Fortier
  • 4,9 (9)
  • МЕНТАЛЬНОЕ ЗДОРОВЬЕ

What happens when the way you play becomes the way you live and work? Each week, you'll hear interviews with courageous people who've let play inspire their daily lives - their relationships, hobbies, spirituality and even their career paths. Adulting doesn't have to be boring, but you have to be ready to step off of the beaten path.

  1. Exercise to Heal, Not Hurt, with Nia Instructor Jenn Hicks

    27.05.2021

    Exercise to Heal, Not Hurt, with Nia Instructor Jenn Hicks

    Exercise is an important part of a healthy life, but how we do it is important. Jenn Hicks has been teaching Nia through a body/fat positivity and Health At Every Size lens ever since recovering from her eating disorder and exercise addiction. The practice draws from martial arts, dance arts, and healing arts, empowering people of all shapes and sizes by connecting the body, mind, emotions and spirit.

    36 мин.
  2. Screen-Free Week! A Conversation with Jean Rogers, Director of the Children's Screen Time Action Network

    28.04.2021

    Screen-Free Week! A Conversation with Jean Rogers, Director of the Children's Screen Time Action Network

    Screen Free Week, May 3-9, 2021, is the Children's Screen Time Action Network's annual celebration of unplugging, reconnection, and joy. They're celebrating differently this year because screens have become the only means of connection for so many of us. But maybe that's all the more reason to focus on this area of our lives? In our interview with the Action Network's Director, Jean Rogers, she makes sure we understand they're not suggesting we all become luddites. They're not trying to unplug us and our kids altogether. The idea is to increase our awareness of screen time so that we can build our discernment muscles and make sure the kids in our lives are building theirs as well.

    48 мин.
  3. Psychologically Safe Workplaces

    14.04.2021

    Psychologically Safe Workplaces

    How can we play like children, but as adults? And how could it transform the workplace if we learn to develop deeper, adult ways of playing as we got older instead of putting it away? And most importantly, how can play principles be incorporated into our workplace relationships and career goals? This conversation tackles all of these questions and more with Lauren Yee, Cultivator of Curiosity.

    57 мин.
  4. Playful Humans: Rethinking Social Media

    08.04.2021

    Playful Humans: Rethinking Social Media

    Mike Montague, founder of Playful Humans Clubhouse and host of the Playful Humans Podcast, discusses one of the most difficult issues facing us humans these days – what to do about social media. We talk about our response to The Social Dilemma, which leads us to a deeper discussion about how we can rethink what it means to curate, not our feeds, but what we choose to focus our minds on to live a more healthy, playful life.

    48 мин.
  5. So, Tell Me How You Really Feel - Unraveling Spiritual Jargon

    03.04.2021

    So, Tell Me How You Really Feel - Unraveling Spiritual Jargon

    Alessandra Calderin has a very no-nonsense approach to health and spirituality that I really appreciate. Conversations about spirituality can take on characteristics similar to a religion with its own jargon and its own sets of assumptions. If you don't agree with those assumptions or understand the jargon, it can seem as if you're on the outside looking in. In this episode, Alessandra and I talk about spiritual jargon and examine the ideas behind the words. We'll be using a blog post she wrote as our guide called Decoding Spiritual Jargon.

    51 мин.
  6. The Joy of Dementia (You've Got To Be Kidding!)

    17.03.2021

    The Joy of Dementia (You've Got To Be Kidding!)

    Dementia is seen as one of the most horrible things that can happen to a person – a "loss of self" or "living death." Susan Massad and Mary Fridley are part of a coalition working to challenge that way of looking at dementia, known as "the tragedy narrative." They created a workshop called The Joy of Dementia Workshop (You've Got To Be Kidding!). Using improvisation and social therapeutics, they teach how we can reframe what memories are and who we are as human beings, even if we can't access them.

    54 мин.
  7. Religious Trauma Syndrome, Healing Spiritual Wounds

    04.03.2021

    Religious Trauma Syndrome, Healing Spiritual Wounds

    Spirituality and religion are linked to positive physical and mental health outcomes, but at times, unhealthy teachings can cause more problems than they solve. On this episode, Gary Ware interviews Kara, the host of PlayGrounding. Through her work toward interfaith ordination, she's begun the process of uncovering her own story of religious trauma, sexual assault, and finding her way back to a healthy spiritual life. None of it would have been possible without rediscovering the power of play as an adult.

    55 мин.
  8. Work and Play Should Coexist: Transform Your Workplace

    16.12.2020

    Work and Play Should Coexist: Transform Your Workplace

    Rona Lewis, Founder and CEO of Playful Minds Project, explains her work with businesses to improve mental health in the workplace. Rona doesn't believe in work/life balance. Work is part of life! So how do you balance it all? It's about taking time to make time work for you. And above all, having an attitude of play that makes life an adventure, not a responsibility.

    49 мин.
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What happens when the way you play becomes the way you live and work? Each week, you'll hear interviews with courageous people who've let play inspire their daily lives - their relationships, hobbies, spirituality and even their career paths. Adulting doesn't have to be boring, but you have to be ready to step off of the beaten path.

Информация

  • Автор
    Kara Fortier
  • Годы выхода
    2016 - 2021
  • Выпуски
    70
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © PlayGrounding 2023
  • Сайт подкаста
    PlayGrounding