PLEASE EXCUSE MY OCD

PLEASE EXCUSE MY OCD
  • 5.0 (17)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

OCD is so much more than what most people think. It’s not about being tidy or particular. It’s relentless, exhausting, and often invisible to the outside world. Please Excuse My OCD is a space where we can have real, honest conversations about what it actually means to live with Obsessive Compulsive Disorder. I created this podcast because I know what it’s like to feel misunderstood, to battle intrusive thoughts, and to question everything. For years, OCD took so much from me; it made me doubt myself, stole time from my life, and left me feeling isolated. Through therapy, self-work, and connection with others who truly get it, I found my way forward. My goal is to bring community, validation, and education to those who need it most; whether you have OCD yourself, love someone who does, or simply want to learn more. Through personal stories, expert insights, and open dialogue, we're here to remind you: you are not alone, you are not broken, and you are SEEN!

  1. Moms With OCD (Mother's Day Edition) - Erin Jones

    05/11/2025

    Moms With OCD (Mother's Day Edition) - Erin Jones

    TRIGGER WARNING: This episode discusses personal experiences with OCD which may be sensitive or triggering for some listeners. Welcome to another episode of 'PLEASE EXCUSE MY OCD.' Today is a very special Mother's Day episode and so I figured we could highlight Moms with OCD! Today, I’m joined by my friend Erin Jones! Erin Jones, LCMHC, is a therapist at Bull City Anxiety and OCD Treatment Center based out of Durham, NC, where she specializes in OCD and related disorders. She works with kids, teens, and adults and has extensive experience working with mothers/parents with OCD, especially considering she is one herself! As always, I am not a therapist, these episodes should never take the place of medically trained advice. If you are struggling, please seek advice from a trained medical professional. Each week, join me as I delve into the realities of living with OCD. From personal anecdotes to real world insights, this podcast is a perfect blend of encouragement, tools and honest conversation. The content in this podcast is intended for educational and informational purposes only. It discusses topics related to Obsessive-Compulsive Disorder (OCD) which some viewers may find sensitive or triggering. Please note that explicit language may be used for illustrative purposes. This podcast is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. If you are struggling with OCD or any mental health issue, we strongly encourage seeking professional help. Viewer discretion is advised, especially for those who might find such topics uncomfortable or distressing. Remember, you're not alone, and help is available.

    52 min
  2. Tackling POCD Stigma + Emetophobia (Yes, Even Being Thrown Up On) – Juliet Gustafson

    04/25/2025

    Tackling POCD Stigma + Emetophobia (Yes, Even Being Thrown Up On) – Juliet Gustafson

    TRIGGER WARNING: This episode discusses personal experiences with OCD which may be sensitive or triggering for some listeners. Welcome to another episode of 'PLEASE EXCUSE MY OCD.' Today, I’m joined by my friend Juliet Gustafson (LMSW - OCD Therapist) who is a therapist and private practice owner dedicated to the diagnosis and treatment of Anxiety, Obsessive-Compulsive Disorder, and Obsessive-Compulsive Related Disorders. She is a member and advocate of the LGBTQ+ Community and uses her voice to stand up to social injustice. Juliet is also the co-host on the Intrusive Plots podcast where they discuss media that shows Obsessive-Compulsive Disorder. As always, I am not a therapist, these episodes should never take the place of medically trained advice. If you are struggling, please seek advice from a trained medical professional. Each week, join me as I delve into the realities of living with OCD. From personal anecdotes to real world insights, this podcast is a perfect blend of encouragement, tools and honest conversation. The content in this podcast is intended for educational and informational purposes only. It discusses topics related to Obsessive-Compulsive Disorder (OCD) which some viewers may find sensitive or triggering. Please note that explicit language may be used for illustrative purposes. This podcast is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. If you are struggling with OCD or any mental health issue, we strongly encourage seeking professional help. Viewer discretion is advised, especially for those who might find such topics uncomfortable or distressing. Remember, you're not alone, and help is available.

    1h 1m
  3. Moral Scrupulosity & Healing + Rebuilding Faith After Religious Trauma - Erika McCoy

    03/10/2025

    Moral Scrupulosity & Healing + Rebuilding Faith After Religious Trauma - Erika McCoy

    TRIGGER WARNING: This episode discusses personal experiences with OCD which may be sensitive or triggering for some listeners. Welcome to another episode of 'PLEASE EXCUSE MY OCD.' Today, I’m joined by my friend Erika McCoy who's passion is bringing awareness to her faith communities about OCD, helping those in the community showcase their artistic abilities while raising awareness for OCD through the arts, and walking with people who also suffer from PTSD, Trauma and OCD. As always, I am not a therapist, these episodes should never take the place of medically trained advice. If you are struggling, please seek advice from a trained medical professional. Each week, join me as I delve into the realities of living with OCD. From personal anecdotes to real world insights, this podcast is a perfect blend of encouragement, tools and honest conversation. The content in this podcast is intended for educational and informational purposes only. It discusses topics related to Obsessive-Compulsive Disorder (OCD) which some viewers may find sensitive or triggering. Please note that explicit language may be used for illustrative purposes. This podcast is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. If you are struggling with OCD or any mental health issue, we strongly encourage seeking professional help. Viewer discretion is advised, especially for those who might find such topics uncomfortable or distressing. Remember, you're not alone, and help is available.

    1h 11m
  4. Do You Know How To Turn Off The Lights? | An OCD Spoken Word

    02/13/2025

    Do You Know How To Turn Off The Lights? | An OCD Spoken Word

    "Do You Know How to Turn Off the Lights?" is a powerful short film that takes you inside the relentless cycle of obsessive-compulsive disorder. This short film is based on a spoken word piece I wrote about the intrusive thought battle that I’ve fought thousands of times; every time I’ve left a room, used a public bathroom, or tried to move on without certainty. This film captures the exhausting reality of OCD beyond stereotypes and hopes to change your mind on what it truly means to have OCD. Written by: Tyler Falcoa Screenplay by: Mitch Francis Directed by: Mitch Francis Produced by: Tyler Falcoa, Mitch Francis Locations Manager: Ray Falcoa

    5 min
  5. What Is Acceptance and Commitment Therapy? + GAD vs OCD + Choosing Your Values - Elysse Lescarbeau

    01/30/2025

    What Is Acceptance and Commitment Therapy? + GAD vs OCD + Choosing Your Values - Elysse Lescarbeau

    TRIGGER WARNING: This episode discusses personal experiences with OCD which may be sensitive or triggering for some listeners. Welcome to another episode of 'PLEASE EXCUSE MY OCD.' Today, I’m joined by my friend Elysse Lescarbeau! Elysse is an OCD and Anxiety Survivor as well as a Mental Health Coach! I connected with her through the OCD Community on Instagram via her handle ⁠OCD.Or.Just.Me⁠ where she shares so much valuable information! I wanted to have her on the pod to discuss a different perspective on OCD recovery as well as what she's been up to. As always, I am not a therapist, these episodes should never take the place of medically trained advice. If you are struggling, please seek advice from a trained medical professional. Each week, join me as I delve into the realities of living with OCD. From personal anecdotes to real world insights, this podcast is a perfect blend of encouragement, tools and honest conversation. Let's chat - contact@pleaseexcusemyocd.com The content in this podcast is intended for educational and informational purposes only. It discusses topics related to Obsessive-Compulsive Disorder (OCD) which some viewers may find sensitive or triggering. Please note that explicit language may be used for illustrative purposes. This podcast is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. If you are struggling with OCD or any mental health issue, we strongly encourage seeking professional help. Viewer discretion is advised, especially for those who might find such topics uncomfortable or distressing. Remember, you're not alone, and help is available.

    51 min
  6. Dealing With Death, Existential OCD + Using Pottery To "Vase Your Fears" - Halima Flynt

    12/20/2024

    Dealing With Death, Existential OCD + Using Pottery To "Vase Your Fears" - Halima Flynt

    TRIGGER WARNING: This episode discusses personal experiences with OCD which may be sensitive or triggering for some listeners. Welcome to another episode of 'PLEASE EXCUSE MY OCD.' Today, I’m joined by my friend Halima Flynt! Halima is an incredible OCD Advocate who is very much involved in raising awareness not only within the IOCDF, but also as a pottery artist with her business 'Vase Your Fears'! I was lucky enough to hear her speak at the last OCD Con in Orlando this year, and I'm lucky enough to have her on the show to tell her story as well as share a little bit about her perspective. As always, I am not a therapist, these episodes should never take the place of medically trained advice. If you are struggling, please seek advice from a trained medical professional. Each week, join me as I delve into the realities of living with OCD. From personal anecdotes to real world insights, this podcast is a perfect blend of encouragement, tools and honest conversation. The content in this podcast is intended for educational and informational purposes only. It discusses topics related to Obsessive-Compulsive Disorder (OCD) which some viewers may find sensitive or triggering. Please note that explicit language may be used for illustrative purposes. This podcast is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. If you are struggling with OCD or any mental health issue, we strongly encourage seeking professional help. Viewer discretion is advised, especially for those who might find such topics uncomfortable or distressing. Remember, you're not alone, and help is available.

    53 min
  7. Motherhood And OCD + Finding Out You Have OCD While Becoming A Therapist - Erin Jones

    11/18/2024

    Motherhood And OCD + Finding Out You Have OCD While Becoming A Therapist - Erin Jones

    TRIGGER WARNING: This episode discusses personal experiences with OCD which may be sensitive or triggering for some listeners. Welcome to another episode of 'PLEASE EXCUSE MY OCD.' Today, I’m joined by my friend Erin Jones! Erin Jones, LCMHC is a therapist at Bull City Anxiety and OCD Treatment Center based out of Durham, NC, where she specializes in OCD and related disorders. She works with kids, teens, and adults. She is a member of the International OCD Foundation and has led multiple OCD walks in North Carolina. Through her journey to become an OCD specialist, Erin learned more about her own lived experience with OCD and anxiety, which she uses to help others "live an ERP lifestyle". Outside of her work and advocacy, she loves to spend time with her family, read, and find new restaurants to try. As always, I am not a therapist, these episodes should never take the place of medically trained advice. If you are struggling, please seek advice from a trained medical professional. Each week, join me as I delve into the realities of living with OCD. From personal anecdotes to real world insights, this podcast is a perfect blend of encouragement, tools and honest conversation. The content in this podcast is intended for educational and informational purposes only. It discusses topics related to Obsessive-Compulsive Disorder (OCD) which some viewers may find sensitive or triggering. Please note that explicit language may be used for illustrative purposes. This podcast is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. If you are struggling with OCD or any mental health issue, we strongly encourage seeking professional help. Viewer discretion is advised, especially for those who might find such topics uncomfortable or distressing. Remember, you're not alone, and help is available.

    1h 3m
  8. How OCD Can Impact Your Life Overnight - Jacqueline Elgersma

    11/04/2024

    How OCD Can Impact Your Life Overnight - Jacqueline Elgersma

    TRIGGER WARNING: This episode discusses personal experiences with OCD which may be sensitive or triggering for some listeners. Welcome to another episode of 'PLEASE EXCUSE MY OCD.' Today, I’m joined by my friend Jacqueline Elgersma. Jacqueline talks with me about her struggles with OCD - specifically Health OCD, and how she has found her path to live again. She started "That Anxiety Community" on Instagram in hopes to help others feel less alone in their struggle. As always, I am not a therapist, these episodes should never take the place of medically trained advice. If you are struggling, please seek advice from a trained medical professional. Each week, join me as I delve into the realities of living with OCD. From personal anecdotes to real world insights, this podcast is a perfect blend of encouragement, tools and honest conversation. The content in this podcast is intended for educational and informational purposes only. It discusses topics related to Obsessive-Compulsive Disorder (OCD) which some viewers may find sensitive or triggering. Please note that explicit language may be used for illustrative purposes. This podcast is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. If you are struggling with OCD or any mental health issue, we strongly encourage seeking professional help. Viewer discretion is advised, especially for those who might find such topics uncomfortable or distressing. Remember, you're not alone, and help is available.

    57 min
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Ratings & Reviews

5
out of 5
17 Ratings

About

OCD is so much more than what most people think. It’s not about being tidy or particular. It’s relentless, exhausting, and often invisible to the outside world. Please Excuse My OCD is a space where we can have real, honest conversations about what it actually means to live with Obsessive Compulsive Disorder. I created this podcast because I know what it’s like to feel misunderstood, to battle intrusive thoughts, and to question everything. For years, OCD took so much from me; it made me doubt myself, stole time from my life, and left me feeling isolated. Through therapy, self-work, and connection with others who truly get it, I found my way forward. My goal is to bring community, validation, and education to those who need it most; whether you have OCD yourself, love someone who does, or simply want to learn more. Through personal stories, expert insights, and open dialogue, we're here to remind you: you are not alone, you are not broken, and you are SEEN!

Information

  • Creator
    PLEASE EXCUSE MY OCD
  • Years Active
    2024 - 2025
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © PLEASE EXCUSE MY OCD
  • Show Website
    PLEASE EXCUSE MY OCD