Plot Twist

ChristineDF
  • 5.0 (3)
  • Salud mental

No one's life is going exactly according to the plan we imagined. Sometime the real plot twist isn't what happens to us- it's who we became along the way. Plot Twist is a podcast for the space between the life people imagined and the life they are living. If you've been holding your breath for the next thing this is a place to exhale. Nothing here is a demand. No "5-step plan to fix it all". just a light so you can see yourself with a little more kindness, grace, and appreciation for your own journey. Take what's yours. Leave what's heavy. The Plot Twist, is YOU.

Episodios

  1. Are You a Dopamine Hostage?

    20 may

    Are You a Dopamine Hostage?

    Am I a dopamine hostage?Who is the captor?What if it’s me?I have been sitting with these questions and the longer I do, the more uncomfortable I become! The elephant in the room is the ANSWER to those questions… the answers or truths that you would rather not face let alone say aloud. What if the captor is the version of me that keeps choosing what feels good now over what would actually be good for me later? The part of me that wants relief more than growth. Comfort more than peace. Escape more than honesty. Because that is the hard truth about instant gratification. It rarely feels dangerous in the moment. It feels deserved. It feels harmless. It feels like one scroll, one click, one snack, one excuse, one delay. But over time, those small choices start to shape a life. And sometimes the cage we’re trapped in wasn’t built by some outside force alone. Sometimes it was built by our own repeated decisions. WE are our OWN CAPTORS. We are an active participant in this hostage situation. And maybe the real question isn’t just, are you a dopamine hostage? Maybe the real question is: when the door is open, why do you keep choosing the cage? That realization…Is the beginning of a PLOT TWIST.

    25 min
  2. What Do the Yogis Know?

    20 may

    What Do the Yogis Know?

    Some of us are not out there living our lives. We are pre-living the next problem. We are in a constant state of bracing. UNCONSCIOUS bracing which is its own unique flavor. Bracing is a form of hope distorted by fear. It says: maybe if I prepare enough, this will hurt less.Your nervous system learned this from your history. Downshifting is is coming out of emergency mode long enough to remember who you are.Welcome to “What Do the Yogis Know?” I’ve have never aspired to be a yogi. Respect all of you who are or are aspiring yogis. That said, there are really great benefits from doing yoga (other than flexibility) and  I WANT what the yogis HAVE! This is about the quieter thing underneath it – the possibility that the body knows how to hold on, and it also knows how to let go, but many of us have become so fluent in holding on that letting go feels foreign or not even like an option. That quieting…Is the beginning of a PLOT TWIST.

    25 min
  3. I Was A Cactus

    20 may

    I Was A Cactus

    I was a cactus. The thing about cacti is that they are remarkable survivors. They learn how to hold what they need. How to make something out of very little. And in the right environment they are beautiful. But sometimes the ways we learned to survive become so familiar we stop noticing them at all. The distance, the self-reliance the quiet ways we learned to get through. Not wrong. Not broken. Just ways we adapted. And sometimes a moment comes along where you simply stop and notice the story you’ve been living, the shape you’ve taken, and decide what you want to hold, and what you want to let go of. That noticing…Is the beginning of a PLOT TWIST.

    18 min

  4. Tráiler

    Plot Twist I Was a Cactus Trailer

    Welcome to Plot Twist! A podcast to meet you if you're in the abyss between the life you expected and the life you're living. Plot Twist is a podcast intended to help you bring a little more kindness and honesty to your story while letting you have a moment to exhale. The Twist? It's You.

    28 s

Tráiler

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No one's life is going exactly according to the plan we imagined. Sometime the real plot twist isn't what happens to us- it's who we became along the way. Plot Twist is a podcast for the space between the life people imagined and the life they are living. If you've been holding your breath for the next thing this is a place to exhale. Nothing here is a demand. No "5-step plan to fix it all". just a light so you can see yourself with a little more kindness, grace, and appreciation for your own journey. Take what's yours. Leave what's heavy. The Plot Twist, is YOU.

Información

  • Creador
    ChristineDF
  • Años de actividad
    2 k
  • Episodios
    4
  • Clasificación
    Apto
  • Copyright
    © ChristineDF
  • Mostrar sitio web
    Plot Twist