PnP

Shaneyjah Mayes
  • 5.0(1개의 평가)
  • 정신 건강
  • 월 2회 업데이트

As a young African American woman navigating her way through college and facing the many obstacles with being black in today's society, preserving my mental health/ well-being was extremely important. Music has always been a key element to my mental health and this platform is used to uplift and encourage other black and brown individuals to take control of their mental health/ well-being while ultimately living your life being authentically you.

  1. 2022. 07. 18.

    Me versus Me

    The reflection of this mirror does not showcase all of the scars and unhealed deep wounds that this superhero endured from trying to save the world. Maybe the mirror is broken or maybe it is time for the superhero to hang up their "save the world" cape and choose to fix their own mirror piece by piece. In this episode we discussed the meaning of Imposter Syndrome. Analyzing Lyrics with Nay: Mirror by Kendrick Lamar (Mr. Morale & the Big Steppers) Instagram: @neyjah_lol LinkedIn: https://www.linkedin.com/in/shaneyjah-mayes/

    30분

  2. 2022. 07. 02.

    I Got Anxiety

    At times we feel anxious or worry about the things we can not control and stressed out from the adversities were faced with daily, but we must have faith in what will be. In this episode we discuss 5 most common types of anxiety disorder while also shedding light on the importance of spreading Men's Mental Health awareness.  Analyzing Lyrics with Nay: Stressed Out by A Tribe Called Quest featuring Faith Evans & Consequence (Beats, Rhymes, and Life) SUBSCRIBE AND FOLLOW OUR SOCIALS!!! Instagram: @pnppodcast_official                 @neyjah_lol

    41분

  3. 2022. 06. 18.

    This is who I am

    Oftentimes we hide our true selves to uphold the expectations that society and others put onto us, furthermore suppressing our true feelings and identities in fear of being judged for daring to be different. This episode is about Self-Acceptance and Staying True to Oneself. Happy Pride Month Kings and Queens! Analyzing Lyrics with Nay: Smile by Jay-z (4:44) SUBSCRIBE AND FOLLOW OUR SOCIALS!!! Instagram: @pnppodcast_official @neyjah_lol

    32분

  4. 2022. 05. 21.

    Allow me to reintroduce myself

    As we become ready to enter a new chapter in our lives, one question comes to mind which is, "What's next?" This episode is about Self-Reflection and Growth. Analyzing Lyrics with Nay: Crown by Chika (Industry Games) SUBSCRIBE AND FOLLOW OUR SOCIALS!!! Instagram: @pnppodcast_official                 @neyjah_lol

    28분
  5. PUT SOME RESPEK ON MY BOUNDARIES

    2021. 12. 24.

    PUT SOME RESPEK ON MY BOUNDARIES

    Establishing and standing firm on healthy boundaries is a necessity to the healing journey. No more being put into uncomfortable situations or people pleasing. Happy Holidays Kings and Queens! Analyzing Lyrics with Nay: Free Mind by Tems (For Broken Ears) SUBSCRIBE AND FOLLOW OUR SOCIALS!!! Instagram: @pnppodcast_official @neyjah_lol

    23분
  6. Cuffing Season

    2021. 11. 13.

    Cuffing Season

    As the weather gets colder and the holiday festivities begins, it officially marks cuffing season! Dating can be a tough process, but we got you covered! Here are a few sign of a healthy relationship and a few red flags to be weary of when meeting potential partners. Analyzing Lyrics with Nay: My Boo by Usher ft. Alicia Keys (Confessions) SUBSCRIBE AND FOLLOW OUR SOCIALS!!! Instagram: @pnppodcast_official                 @neyjah_lol

    33분
  7. Need a Friend?

    2021. 10. 26.

    Need a Friend?

    How many real friends do you have? Building a solid support system is extremely important. In this episode we identify signs of a good friend and 3 types of toxic friendships to avoid. Analyzing Lyrics with Nay: Real Friends by Kanye West (The Life of Pablo) SUBSCRIBE AND FOLLOW OUR SOCIALS!!! Instagram: @pnppodcast_official                 @neyjah_lol                 @typical.jadae

    23분
  8. Understanding Your POV

    2021. 10. 09.

    Understanding Your POV

    When writing the story of your life, never let anyone else hold the pen. Analyzing Lyrics with Nay: One by Oshun (Bittersweet, Vol. 1) Therapy for Black Girls: https://therapyforblackgirls.com Black Men Heal: https://blackmenheal.org Inclusive Therapy Resources: https://www.inclusivetherapists.com SUBSCRIBE AND FOLLOW OUR SOCIALS!!! Instagram: @pnppodcast_official @neyjah_lol @typical.jadae

    33분
모두 보기(17개)

소개

As a young African American woman navigating her way through college and facing the many obstacles with being black in today's society, preserving my mental health/ well-being was extremely important. Music has always been a key element to my mental health and this platform is used to uplift and encourage other black and brown individuals to take control of their mental health/ well-being while ultimately living your life being authentically you.

정보

  • 제작진
    Shaneyjah Mayes
  • 방송 연도
    2020년 - 2022년
  • 에피소드
    17
  • 등급
    무삭제판
  • 저작권
    © Shaneyjah Mayes
  • 웹사이트 보기
    PnP