22 episodes

Your mental health coach. The make up of the journey to acceptance. Pocket Coach Bites takes 5-10 minute snippets of how to create radical acceptance within yourself. It's about addressing the key factors that lead to mental health issues and extracting the tools that help us heal our own mental health struggles.

Kieran is a successful mental health coach who has helped many heal their own mental struggles. Originating from New Zealand and now residing in Bali, he is on his own healing journey after years spent consumed by depression and constant anxiety.

Only you can heal you.

#ihealme

Pocket Coach Bites Kieran Hedley

    • Health & Fitness

Your mental health coach. The make up of the journey to acceptance. Pocket Coach Bites takes 5-10 minute snippets of how to create radical acceptance within yourself. It's about addressing the key factors that lead to mental health issues and extracting the tools that help us heal our own mental health struggles.

Kieran is a successful mental health coach who has helped many heal their own mental struggles. Originating from New Zealand and now residing in Bali, he is on his own healing journey after years spent consumed by depression and constant anxiety.

Only you can heal you.

#ihealme

    Understanding Anxiety

    Understanding Anxiety

    Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. 

    Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. 

    Find the community here www.healingwithkez.com/healingcommunity 

    Use the code IHEALME at check out. 

    Stay blessed #IHealMe 


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    Send in a voice message: https://anchor.fm/pocketcoachbites/message

    • 5 min
    Simplifying Anxiety

    Simplifying Anxiety

    Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. 

    Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. 

    Find the community here www.healingwithkez.com/healingcommunity 

    Use the code IHEALME at check out. 

    Stay blessed #IHealMe 


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    Send in a voice message: https://anchor.fm/pocketcoachbites/message

    • 7 min
    Shifting from Fear to Passion

    Shifting from Fear to Passion

    Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. 

    Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. 

    Find the community here www.healingwithkez.com/healingcommunity 

    Use the code IHEALME at check out. 

    Stay blessed #IHealMe 


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    Send in a voice message: https://anchor.fm/pocketcoachbites/message

    • 7 min
    Sharing Gratitude

    Sharing Gratitude

    Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. 

    Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. 

    Find the community here www.healingwithkez.com/healingcommunity 

    Use the code IHEALME at check out. 

    Stay blessed #IHealMe 


    ---

    Send in a voice message: https://anchor.fm/pocketcoachbites/message

    • 4 min
    Lessons in Love

    Lessons in Love

    Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way.

    Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided.

    Find the community here www.healingwithkez.com/healingcommunity

    Use the code IHEALME at check out.

    Stay blessed #IHealMe


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    Send in a voice message: https://anchor.fm/pocketcoachbites/message

    • 4 min
    Getting to the Other Side of Sadness

    Getting to the Other Side of Sadness

    Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way.

    Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided.

    Find the community here www.healingwithkez.com/healingcommunity

    Use the code IHEALME at check out.

    Stay blessed #IHealMe


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    Send in a voice message: https://anchor.fm/pocketcoachbites/message

    • 3 min

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