Pocket Sergeant Podcast

Paul Cooper
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  • TRUE CRIME

Hosted by former police officer and award-winning app creator Paul Cooper, this podcast explores the untold realities of frontline policing in the UK.Each episode features honest conversations with current and former officers, legal professionals, experts, and those with lived experience – covering everything from policing culture and mental health to groundbreaking innovation and criminal justice reform.Whether you’re a serving officer, aspiring recruit, or simply curious about life in uniform, the Pocket Sergeant Podcast pulls no punches and gives you the insight the headlines miss.Inspired by the app that’s helped tens of thousands of officers in policing, this podcast continues the mission: supporting those who serve.🔔 Subscribe and turn on notifications so you never miss an episode. 📲 Download the Pocket Sergeant app: www.pocketsergeant.co.uk 📕 Buy Sh*t Magnet: https://amzn.eu/d/cg6DWFH 📕 Buy From Trauma To Triumph: https://amzn.eu/d/4NqE8jq 📧 Get in touch / suggest a guest: support@pocketsergeant.co.uk

  1. 6D AGO

    Police Federation Monopoly EXPOSED: Why Officers Are Demanding Change S2 Ep2

    In this episode of the Pocket Sergeant Podcast, Paul Cooper is joined once again by Lee Broadbent, one of the founders of the National Police Association (NPA), to discuss why police representation in England and Wales is at a critical breaking point. Lee explains how the Breaking the Monopoly campaign evolved into the launch of the National Police Association — a new organisation challenging the Police Federation’s long-standing closed-shop model and calling for choice, competition, and accountability in police representation. We discuss: Why many officers feel the Police Federation no longer represents their valuesThe lack of accountability and transparency within police representationPolice officer welfare, suicide data, and misconduct investigationsWhy competition could force real change in policing cultureWhat the NPA currently offers — and its long-term visionLegal challenges, Parliament engagement, and next stepsThis is a frank, unfiltered conversation about power, representation, and why many serving and retired officers believe the current system is no longer fit for purpose. 📢 If you’re a police officer, this episode directly affects you. 🔗 Support the Campaign If you want to support the Breaking the Monopoly campaign, donate here:  Breaking The Monopoly Who would you like to see on the podcast? Send us suggestions! Download the Pocket Sergeant app today Purchase Sh*t Magnet: A Frontline Officer's Stories Of Madness And Mayhem Purchase From Trauma To Triumph - The Pocket Sergeant Journey

    48 min

  2. FEB 3

    The Female Police Officer | Pocket Sergeant Podcast S2Ep1

    One sentence turned a routine policing moment into one of the most viral clips in policing history. In this episode of the Pocket Sergeant Podcast, we sit down with the female police officer behind the viral “He? Excuse me?” moment — a clip that’s racked up hundreds of millions of views worldwide, sparked endless memes, and divided opinion across social media. But who is the person behind the beanie and the meme? 🎙️ In this conversation, we talk about: What really happened during the filmingHow it felt being misgendered on cameraThe moment she realised the clip had gone viralThe impact on her career, family, and mental healthPublic filming, “auditors”, and modern policingThe unexpected positives, recognition, and surreal moments sinceThis is a funny, honest, and human conversation about policing in the age of smartphones — and what happens when a single moment follows you everywhere. If you’ve seen the clip, shared the meme, or ever wondered what it’s like to be on the receiving end of viral fame, this episode is for you. 👇 Drop us a follow on this platform and leave us a rating!   Who would you like to see on the podcast? Send us suggestions! Download the Pocket Sergeant app today Purchase Sh*t Magnet: A Frontline Officer's Stories Of Madness And Mayhem Purchase From Trauma To Triumph - The Pocket Sergeant Journey

    57 min

  3. 11/16/2025

    Ben Dimmock | Why Wellbeing Matters: Building a Better Future for Police Officers | Pocket Sergeant Podcast Ep 22

    In this episode of the Pocket Sergeant podcast, Ben Dimmock shares his extensive journey in policing, highlighting the importance of mental health and wellbeing within the police force. He discusses his personal experiences with depression and how they shaped his passion for supporting colleagues. The conversation delves into the role of wellbeing teams, peer supporters, and welfare support officers, as well as the challenges faced by officers in managing trauma and workload. Ben emphasises the need for a supportive culture in policing, the importance of addressing stigma around mental health, and the future of wellbeing initiatives in the police force. Who would you like to see on the podcast? Send us suggestions! Download the Pocket Sergeant app today Purchase Sh*t Magnet: A Frontline Officer's Stories Of Madness And Mayhem Purchase From Trauma To Triumph - The Pocket Sergeant Journey

    59 min

  4. 11/12/2025

    BONUS EPISODE | Ian Cook | Code Zero & The PSD U-Turn at North Yorkshire Police | Pocket Sergeant Podcast Ep 21

    Ian Cook from Blue Light Lifestyle returns for another powerful discussion. We kick things off with an update on Code Zero, the brand-new mobile app Ian is developing alongside Ben Pearson, designed to support those working in the emergency services. We then get into the latest controversy involving North Yorkshire Police, where nine graduate officers were referred to the Professional Standards Department over alleged uniform breaches during their graduation ceremony. We unpack the Chief Constable’s response, the fallout, and question whether he himself should face scrutiny for his own actions. Finally, we discuss the Merseyside Police viral video incident that surfaced the same day the nine officers were cleared — exploring how leadership responses vary across forces and highlighting examples of true leadership shown by chief constables and senior officers who get it right. Find Ian Cook and Blue Light Lifestyle here: http://bluelightlifestyle.com/links Who would you like to see on the podcast? Send us suggestions! Download the Pocket Sergeant app today Purchase Sh*t Magnet: A Frontline Officer's Stories Of Madness And Mayhem Purchase From Trauma To Triumph - The Pocket Sergeant Journey

    55 min

  5. 11/09/2025

    Claire Lilly | The Forcer Protocol: Turning Tragedy into Change | Pocket Sergeant Podcast Ep 20

    In this episode of the Pocket Sergeant podcast, Claire Lilly shares the poignant story of her late husband, Alan Forcer, a war veteran whose struggles with mental health and addiction led to tragic consequences. Claire discusses the impact of Alan's experiences during his military service, the challenges they faced as a couple, and the development of the Forcer Protocol, a new policing strategy aimed at improving the response to veterans in crisis. Through her advocacy, Claire aims to create a supportive network for veterans and their families, ensuring that no one feels discarded after their service. Forcer Protocol website Who would you like to see on the podcast? Send us suggestions! Download the Pocket Sergeant app today Purchase Sh*t Magnet: A Frontline Officer's Stories Of Madness And Mayhem Purchase From Trauma To Triumph - The Pocket Sergeant Journey

    59 min

  6. 11/02/2025

    Hannah Bailey | Talking Trauma and Transformation | Pocket Sergeant Podcast Ep19

    In this conversation, Hannah Bailey shares her journey from a police officer to a wellbeing coach, discussing the challenges of facing trauma, undiagnosed PTSD, and the impact of her cancer diagnosis. She emphasizes the importance of mental health support in policing, the concept of moral injury, and her mission to help others navigate their struggles. Hannah also highlights the need for systemic changes in policing to better support officers' mental health and wellbeing. Find out more about Hannah Bailey: Blue Light Wellbeing Who would you like to see on the podcast? Send us suggestions! Download the Pocket Sergeant app today Purchase Sh*t Magnet: A Frontline Officer's Stories Of Madness And Mayhem Purchase From Trauma To Triumph - The Pocket Sergeant Journey

    1h 10m

  7. 10/26/2025

    Catherine Davey | From the Beat to Channel 4’s The Inheritance | Pocket Sergeant Podcast Ep 18

    In this episode, Catherine Davey — star of Channel 4’s The Inheritance —  shares her journey from joining the police at a young age to her experiences on the front line, the challenges she faced due to injury, and her transition to life after policing. She reflects on her time in the force, memorable stories, and the impact of her reality TV experience on her perspective of trust and alliances. Catherine also discusses her aspirations for the future and the lessons learned from her unique career path. Who would you like to see on the podcast? Send us suggestions! Download the Pocket Sergeant app today Purchase Sh*t Magnet: A Frontline Officer's Stories Of Madness And Mayhem Purchase From Trauma To Triumph - The Pocket Sergeant Journey

    1 hr

  8. 10/19/2025

    Ian Cook | North Yorkshire Police Graduation Fallout | Lessons in Leadership and Culture | Pocket Sergeant Podcast Ep17

    In this conversation, we highlight the challenges of communication and leadership within police culture, especially in light of recent incidents such as the North Yorkshire Police graduation controversy.  We also disucss the ongoing efforts to improve mental health and wellbeing in policing, particularly through the proposed development of a new app, Code Zero. The discussion emphasises the need for better support systems, open dialogue, and a shift in culture to foster trust and confidence among officers. We share insights from recent conferences and networking events, advocating for a more relatable and trustworthy leadership approach in policing. Find out more about Ian Cook: Blue Light Lifestyle - Restart Program Who would you like to see on the podcast? Send us suggestions! Download the Pocket Sergeant app today Purchase Sh*t Magnet: A Frontline Officer's Stories Of Madness And Mayhem Purchase From Trauma To Triumph - The Pocket Sergeant Journey

    51 min
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About

Hosted by former police officer and award-winning app creator Paul Cooper, this podcast explores the untold realities of frontline policing in the UK.Each episode features honest conversations with current and former officers, legal professionals, experts, and those with lived experience – covering everything from policing culture and mental health to groundbreaking innovation and criminal justice reform.Whether you’re a serving officer, aspiring recruit, or simply curious about life in uniform, the Pocket Sergeant Podcast pulls no punches and gives you the insight the headlines miss.Inspired by the app that’s helped tens of thousands of officers in policing, this podcast continues the mission: supporting those who serve.🔔 Subscribe and turn on notifications so you never miss an episode. 📲 Download the Pocket Sergeant app: www.pocketsergeant.co.uk 📕 Buy Sh*t Magnet: https://amzn.eu/d/cg6DWFH 📕 Buy From Trauma To Triumph: https://amzn.eu/d/4NqE8jq 📧 Get in touch / suggest a guest: support@pocketsergeant.co.uk

Information

  • Creator
    Paul Cooper
  • Years Active
    2025 - 2026
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © 2026 Pocket Sergeant
  • Show Website
    Pocket Sergeant Podcast

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