PodBean

healthybygeorge
  • 5.0 (1)
  • HEALTH & FITNESS

I'm Mary Catherine George, PhD (MC), a dedicated health and well-being coach with over 20 years of experience in medical research. Through my journey of overcoming the challenges of aging and maintaining a healthy mind, body, and spirit, I’ve learned what it takes to create a vibrant and sustainable life. Now, I’m here to share those lessons with YOU! Healthy by George is all about helping individuals in their 40s, 50s, and beyond take control of their health and live their best lives. Whether you're looking to improve your fitness, balance nutrition,or nurture your mental and emotional well-being, this channel will provide the practical advice, motivation, and inspiration you need. 💪 Join me for health tips,fitness challenges,nutrition insights,and more as we work together to achieve sustainable health and well-being. Let's embark on this empowering journey toward a better, healthier YOU!🌱 Don’t forget to subscribe, and let’s thrive together!

  1. 3D AGO

    How to Age in Place Successfully: Beat Mobility Issues, Loneliness & Care Costs on a Fixed Income

    Aging in Place: Planning, Affordability, and Staying Independent After 65 MC from Healthy by George discusses aging in place and the growing challenges of staying independent, noting that 40% of people 65+ have at least one disability and about 30% of seniors experience mobility issues that can confine them at home. Drawing from personal experience recovering from surgeries and needing help with bathing, transportation, and daily tasks, MC emphasizes that health changes are unpredictable and caregiving can be stressful for families and finances. The episode focuses on the financial strain many older adults face—often relying on around $1,800/month from Social Security—along with gaps in Medicare/Medicaid and supplemental coverage for basic in-home support like bathing and dressing, which can contribute to homelessness and inconsistent care. MC highlights transportation barriers, the importance of community kindness, and the risks of social isolation and loneliness. The episode also mentions programs such as CAPABLE (Community Aging in Place) and cites a projection that by 2035 there will be 50 million households headed by someone over 65, underscoring the need for stronger housing policies, home modifications, and expanded care programs. MC encourages daily movement, strength, brain health, and practical nutrition within limited resources, and calls for more guidance and assistance for older adults, while inviting viewers to subscribe and noting the content is educational and not a substitute for medical care. 00:00 40% Over 65 Have a Disability — Why Aging-in-Place Planning Matters 01:23 Meet MC & the Mission of Healthy by George 01:54 Disability Can Happen to Anyone: Personal Surgeries & ALS Reality Check 04:16 The Financial Squeeze: Social Security, Retirement, and the Cost of Care 05:47 Insurance Gaps & the Hidden Cost of Basic Daily Help 07:52 Mobility, Food Access, and Transportation Barriers 09:52 Kindness, Community Support, and Preventing Senior Homelessness 10:43 Loneliness & Isolation: The Health Risks We Don’t Talk About Enough 11:19 Programs & Policy: CAPABLE and What We Need by 2035 13:49 What You Can Do Now: Movement, Strength, and Practical Healthy Habits 15:06 Final Takeaway: Ask for More Support + Subscribe & Closing Message 15:54 Outro Disclaimer & Final Goodbye 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Follow us on Social Media: YouTube: / @healthybygeorge3425 🔥INSTAGRAM: /healthybygeorge6 💎WEBSITE: https://www.healthybygeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?... 📧 For Business Inquiries 📧 Mail: healthybygeorge@gmail.com #Longevity #HealthyAging #AntiAging

    14 min

  2. 6D AGO

    The Science of Healthy Aging: 4 Daily Habits to Stay Functional Into Your 90s

    Healthy Aging: What Science Says & 4 Daily Habits to Help You Stay Functional Into Your 80s and 90s In this Healthy by George episode, MC explores why aging is a complex biological process and reviews key science-based drivers such as DNA damage, telomere shortening, mitochondrial dysfunction, increased inflammation, senescent cells, and epigenetic changes shaped by environmental exposures. The video notes emerging areas of interest like NAD supplements and calorie restriction/intermittent fasting, including evidence from animal research that reduced calorie intake can improve biological aging markers, while acknowledging fasting isn’t for everyone and may not be ideal for some women. MC emphasizes practical daily actions to support healthier aging: regular movement (“movement is king”), choosing nutrient-dense whole foods (with a nod to Mediterranean/DASH-style eating), reducing stress through mindfulness and calming hobbies, and prioritizing quality sleep for cellular repair. The episode closes with encouragement to subscribe, a reminder that the content is educational and not a substitute for medical care, and a prompt to consult a doctor about what works personally. 00:00 Welcome to Healthy by George + Why Aging Matters 01:16 The Biology of Aging: DNA Damage, Telomeres & Mitochondria 03:03 Inflammation, Senescent Cells & Epigenetics Explained 04:50 Can We Slow Aging? NAD, Calorie Restriction & Fasting 06:56 Daily Longevity Habits #1: Movement Is King 08:03 Daily Longevity Habits #2: Nutrition (Whole Foods & Mediterranean-Style) 08:59 Daily Longevity Habits #3: Stress Reduction & Mindfulness 10:26 Daily Longevity Habits #4: Quality Sleep for Cellular Repair 11:14 Wrap-Up: The 4 Daily Actions + Subscribe 12:19 Final Disclaimer, Thanks & Goodbye 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Follow us on Social Media: YouTube: / @healthybygeorge3425 🔥INSTAGRAM: /healthybygeorge6 💎WEBSITE: https://www.healthybygeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?... 📧 For Business Inquiries 📧 Mail: healthybygeorge@gmail.com #Longevity #HealthyAging #AntiAging

    13 min

  3. FEB 19

    Afraid of Aging? Face Your Fears & Age Gracefully with Movement, Mindfulness & Wisdom

    Afraid of Getting Older? How to Embrace Aging with Confidence, Movement, and Mindfulness | Healthy by George In this episode of Healthy by George, MC talks about common fears around aging—uncertainty about health changes, loss of independence, loneliness, and cognitive decline—drawing on personal reflections about approaching his seventies and his mother being in her mid-eighties. He encourages viewers to acknowledge what they’re specifically afraid of, educate themselves with reliable information, and focus on daily habits that support healthy aging, including regular movement, whole-food nutrition, and preventive care through annual checkups. He shares how his father’s hidden diabetes diagnosis influenced the channel’s focus, and describes practical ways to stay resilient, such as building social connections, staying engaged with work if desired, and using mindfulness practices like breathwork, yoga, and simple grounding techniques. He also mentions plans to launch a mindfulness training course in March, highlights reframing aging as a time of wisdom and opportunity (including an example of Jane Fonda’s perspective), and closes with reminders to live intentionally in the present moment, subscribe, and consult a doctor for medical care. 00:00 Are You Afraid of Getting Older? (Setting the Stage) 00:50 Why Aging Triggers Anxiety: Uncertainty, Checkups, and Reality 02:26 Facing Diagnoses & Naming Your Fears 04:29 Healthy Lifestyle Basics: Movement, Food, and Preventive Care 06:02 Make Movement Social: Simple Ways to Stay Active 07:38 Mindfulness Tools for Aging Fears (Breath, Mantras, Yoga) 09:57 Reframing Aging as Opportunity: Wisdom, Jane Fonda, New Mindset 11:05 Connection & Community: Building Relationships as We Age 12:49 Create Your Healthy Aging Plan: Goals, Finances, and Support 13:35 Embrace the Present Moment + Final Send-Off 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Follow us on Social Media: YouTube: / @healthybygeorge3425 🔥INSTAGRAM: /healthybygeorge6 💎WEBSITE: https://www.healthybygeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?... 📧 For Business Inquiries 📧 Mail: healthybygeorge@gmail.com #EmbraceAging #MindfulAging #AgingGracefully #SeniorWellness

    16 min

  4. FEB 13

    HOW STRESS IS SILENTLY KILLING YOUR HEART (AND WHAT ACTUALLY WORKS)

    Mindfulness Practices to Reduce Stress and Improve Heart Health | Healthy by George In this episode of Healthy by George, MC discusses the significant impact stress has on heart disease. She explains how stress triggers the fight-or-flight response, leading to harmful behaviors such as overeating and smoking. MC emphasizes the importance of intentional mindfulness practices to reduce stress, including breathing exercises, mindful eating, and staying present in the moment. She offers practical tips, shares insights from Josh Pais's book 'Lose Your Mind,' and encourages viewers to adopt daily mindfulness routines for a healthier and more fulfilling life. Join MC every week for more tips on living well into your eighties and nineties. 00:00 Introduction to Stress and Heart Disease 00:43 Understanding the Fight or Flight Response 01:12 The Impact of Stress on Daily Life 01:50 Intentional Practices to Reduce Stress 02:30 Mindfulness Techniques for Stress Relief 03:05 The Importance of Being Present 06:27 Practical Mindfulness Exercises 08:10 Final Thoughts and Encouragement 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Follow us on Social Media: YouTube: / @healthybygeorge3425 🔥INSTAGRAM: /healthybygeorge6 💎WEBSITE: https://www.healthybygeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?... 📧 For Business Inquiries 📧 Mail: healthybygeorge@gmail.com #mindfulnessforhearthealth , #reducestress , #stressrelieftips

    11 min

  5. FEB 9

    OVERCOMING SHOULDER PAIN: MY NEXT JOURNEY AFTER HIP REPLACEMENT

    Overcoming Shoulder Pain: My Journey and Tips for Joint Health In this episode of Healthy by George, the MC shares their personal journey of dealing with shoulder pain post-hip replacement. They discuss common issues like frozen shoulder, rotator cuff injuries, and osteoarthritis, especially as they affect older adults, particularly women. The video emphasizes the importance of intentional joint exercises and maintaining flexibility through simple, daily routines. Inspired by 'Atomic Habits,' the MC highlights the benefits of habit stacking and setting achievable goals for long-term health and well-being. Subscribers are encouraged to join in the journey towards better joint health. 00:00 Introduction to Shoulder Pain 00:36 Understanding Frozen Shoulder 02:20 Common Shoulder Issues 04:56 Exercises for Shoulder Health 05:48 Expanding Focus: Hips, Knees, and Ankles 07:06 Building a Sustainable Routine 08:33 Staying Motivated in Cold Weather 09:22 Creating Lasting Habits 10:51 Final Thoughts and Encouragement 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Follow us on Social Media: YouTube: / @healthybygeorge3425 🔥INSTAGRAM: /healthybygeorge6 💎WEBSITE: https://www.healthybygeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?... 📧 For Business Inquiries 📧 Mail: healthybygeorge@gmail.com #shoulderpainrelief, #frozenshoulder, #frozenshoulderexercises

    13 min

  6. FEB 6

    FOOD CHATTER - OBESITY - GLP1 DRUGS

    Exploring the Complexities of Obesity and GLP-1 Drugs with Oprah and Serena In this episode of Healthy by George, we discuss the recent buzz around GLP-1 drugs, featuring insights from Oprah and Serena Williams. This episode delves into the multifactorial nature of obesity, including genetic, behavioral, and environmental components. The host shares personal experiences and emphasizes the importance of compassion and a multifaceted approach to weight loss. Join us as we explore how these drugs are changing the landscape and the ongoing challenges in achieving our healthiest selves. 00:00 Introduction to GLP-1 Drugs and Oprah's Influence 00:37 Understanding Obesity as a Disease 01:49 Personal Struggles and Family History 03:10 The Psychological Impact of Food Chatter 06:13 The Complexity of Obesity and Treatment Options 07:45 The Importance of Compassion and Personalized Approaches 11:02 Conclusion and Call to Action 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Follow us on Social Media: YouTube: / @healthybygeorge3425 🔥INSTAGRAM: /healthybygeorge6 💎WEBSITE: https://www.healthybygeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?... 📧 For Business Inquiries 📧 Mail: healthybygeorge@gmail.com #glp1 #wegovyweightloss #glp1medicationsGLP1

    13 min

  7. FEB 2

    MC & NOEL HIP REPLACEMENT FEARS

    Top 5 Concerns About Hip Replacements: Expert Advice and Personal Experiences In this episode of Healthy by George, George and his brother, a veteran nurse practitioner, discuss their personal experiences with hip replacements. They address five main concerns that people usually have about hip replacement surgeries, aiming to alleviate fears and provide valuable information. The brothers share their journeys, including complications and successful recoveries, to help you feel more prepared and confident if you have an upcoming hip replacement. Subscribe for more insightful healthcare conversations each week! 00:00 Introduction to Hip Replacements 00:57 Personal Experiences with Hip Replacements 01:40 Common Fears and Concerns 03:44 Surgical Procedures and Recovery 06:32 Complications and Unexpected Outcomes 09:06 Advice for Future Patients 16:03 Final Thoughts and Encouragement 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Follow us on Social Media: YouTube: / @healthybygeorge3425 🔥INSTAGRAM: /healthybygeorge6 💎WEBSITE: https://www.healthybygeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?... 📧 For Business Inquiries 📧 Mail: healthybygeorge@gmail.com

    17 min

  8. JAN 30

    GLP 1 DRUGS: JOURNEY AND INSIGHT

    GLP-1 Drugs: The Game-Changer in Weight Loss and Health | Healthy by George In this episode of Healthy by George, the host discusses the newly approved oral GLP-1 medication, Wegovy, and its implications for weight loss and overall health. With personal insights from using Manjaro for two and a half years, the host shares successes, challenges, and tips for managing side effects. The video encourages viewers to discuss with their doctors about GLP-1 drugs, highlights the medication's expanding benefits beyond weight loss, and underscores the importance of a holistic approach to health, including nutrition, movement, and mental well-being. Subscribe for more weekly updates and tips to stay functional and healthy well into your eighties and nineties. 00:00 Introduction to GLP-1 Drugs 00:26 Personal Experience with GLP-1 Medication 01:52 Updates and Benefits of GLP-1 Drugs 03:47 Side Effects and Management 07:11 Encouragement and Personal Growth 11:42 Final Thoughts and Encouragement 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Follow us on Social Media: YouTube: / @healthybygeorge3425 🔥INSTAGRAM: /healthybygeorge6 💎WEBSITE: https://www.healthybygeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?... 📧 For Business Inquiries 📧 Mail: healthybygeorge@gmail.com #glp1 #wegovyweightloss #glp1medicationsGLP-1

    14 min
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About

I'm Mary Catherine George, PhD (MC), a dedicated health and well-being coach with over 20 years of experience in medical research. Through my journey of overcoming the challenges of aging and maintaining a healthy mind, body, and spirit, I’ve learned what it takes to create a vibrant and sustainable life. Now, I’m here to share those lessons with YOU! Healthy by George is all about helping individuals in their 40s, 50s, and beyond take control of their health and live their best lives. Whether you're looking to improve your fitness, balance nutrition,or nurture your mental and emotional well-being, this channel will provide the practical advice, motivation, and inspiration you need. 💪 Join me for health tips,fitness challenges,nutrition insights,and more as we work together to achieve sustainable health and well-being. Let's embark on this empowering journey toward a better, healthier YOU!🌱 Don’t forget to subscribe, and let’s thrive together!

Information

  • Creator
    healthybygeorge
  • Years Active
    2025 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    PodBean