podcass cassidy ceresa
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- Health & Fitness
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Host and coach Cassidy Ceresa brings her warm, down-to-earth energy to conversations around finding balance and cultivating self-love.
Cassidy's been there herself - struggling with perfectionism, people-pleasing, and unsustainable habits. Now she shares straight-talk around ditching diet culture, tuning out unhealthy messaging, and shares her science-backed frameworks and strategies on adopting a lifestyle that actually nourishes you, mind, body and soul.
If you're seeking authenticity, laughs, and actionable inspiration to live fuller and freer from pressures of reaching unattainable perfection, subscribe. Cassidy delivers motivating yet attainable steps each week for creating balance and nourishing yourself from the inside out.
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140. everything to know about matcha
In this episode, Cassidy shares everything you need to know about getting into matcha. She shares the rich history that dates back almost 1,000 years, how to make it at home, what to look for when purchasing, and the tools needed to do it better than any coffee shop.
my favorite ceremonial grade matcha
more affordable option
example of a full kit
matcha latte recipe -
139. 1 year in la: building confidence for a big move
In this solo episode, Cassidy shares insight into making big moves. She gives us tips for overcoming fear and uncertainy, logistical planning, and how to build community when you find yourself in a new place.
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138. starting a meditation practice when you can’t quiet your mind
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137. currently loving: convenient breakfasts, moments of mindfulness
sunny blue
erewhon inspired overnight oats
form nutrition protein powder
try the open app
join the nourished network (vision board workshop)
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136. unlock your unique blueprint with eric roberts
this is the astrology episode we've all been waiting for! eric roberts, alignment coach and founder of the unlock method, takes us through the different modalities he uses to support his clients. if you want to better understand yourself, your partner, your purpose in life or even how to better parent your own children, this episode is for you.
astro.com
time passages app - detailed information about your specific natal chart
book a session with eric
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135. candid matcha chat
This week, Cassidy sits down with a hot matcha latte to share some random ramblings. What's been on her mind, how things have shifted for her since putting in the inner work, and why she's okay with not getting botox.
keep up with cassidy
Customer Reviews
She’s a GIRLS girl
Cass is such an authentic and vibrant soul! Anytime I’m listening I feel as if she’s chatting with me over a cup of tea. It’s obvious how much love, research, energy, and care is put into every episode and I leave every podcast feeling rejuvenated and inspired. She is so genuine and wants to encourage her listeners to live a more beautiful, balanced life - which we could all gain more of! Her perspective is so fresh and makes me feel like I’m listening to advice from a big sis 💕✨💖
What perfectionism costs
Cassidy is such a refreshing soul and friend. I’ve been following her podcass since 2020. It’s relevant to note this history detail because I’ve seen her manifest and create the vision she had for herself. What’s interesting about this episode is that I am currently healing from imposter syndrome rage and the aftermath of unpacking generational trauma. I identify sometimes as a cycle breaker and this journey is lonely. It’s neat to admit that I’ve been able to break specific habits and patterns with her help and what is mentioned in this episode is sustainable. For example, a diy project for yourself that does not require an outcome. Noting things that you are good at without having high achievement results or a feeling of inadequacy. It made me realize I do enjoy and dance salsa well. Family or certain communities will have you wait until you reached “competition level” to admit that you are a dancer, artist, story-teller, writer, etc. Most importantly, nurturing your mindset is what is vital especially for someone like myself that had a limited belief system for well over a decade. It’s exhausting to keep proving to the external your worth when the secret is to focus on the abundance from within. Give yourself space for that curiosity we once had as children. I also would like a part two of how boundaries of perfectionism affect relationships. Thank you for being the gift you are to all of us. 🩷Adriana
Uplifting and Honest
Cassidy’s podcast is refreshingly real and unapologetic. Each week, it feels like I’m getting a much-needed pep talk from an old friend. She’s inviting, honest, encouraging, and hilarious (especially when she gets going with her accents). Her topics have prompted a lot of reflection on my part, which I appreciate. Keep up the wonderful work, Cassidy! You are inspiring others and making a positive difference.