Running & Fabulous

  1. 03/15/2021

    Guilt-free pleasures

    If you take a Break, enjoy it!

  2. 01/31/2021

    3 ways to keep it positive in 2021

    3 ways to keep it positive in 2021

  3. 12/09/2019

    Look inside and find your YOU. 👈

    Why stay as you are if there is greatness in change?

  4. 11/28/2019

    The aftermath of the Frankfurt Marathon

    The aftermath of anything has a certain stigma attached to it. it generally connoctates that something terrible just happened. well, in my case, it did. i ran with pain, cramps, and was lost in my head. 😬 here is the last thing I'm going to say about the Frankfurt Marathon this year. 🙄

  5. 11/20/2019

    Don't do what I did before the Frankfurt marathon! 😧🥺

    if it's not for my strong kind and determination.... I'd probably would have dropped off the Frankfurt marathon... here is what happened before and during...

  6. 11/13/2019

    Do dreams come true? 🤔🌛

    Do you believe that dreams come true? Some people say that dreams are a manifestation of something that will happen when you are awake. :) what do you think?

  7. 11/08/2019

    What is *really* carb-loading? 🍜

    Ever heard that runners carb-load before a race? Well, I think this whole thing should be renamed. we don't only need carbs, we need everything. Come to my kitchen a few days before the Frankfurt marathon to hear some of the goodness I give my body and why... 🙃🥨🥦🏃🏾‍♀️

  8. 10/29/2019

    Happy Anniversary!! Thank you! 🎊💃🏽

    Thank you all for listening for the past year!!

  9. 10/28/2019

    History has been made! Eliud Kipchoge broke 2! 😱🏃🏿‍♂️

    I never thought I'd live to see this. History was made. Eliud Kipchoge did it! he broke the 2 hour Barrier. He was challenged to run the Ineos159challenge in the Vienna Marathon... and he completed it in 1:59:40!!! that is insane time! here more about how he did it in this episode and the lessons we all take home with us.

  10. 10/15/2019

    Pain makes you stronger! 🏃🏾‍♀️💪

    Sometimes pain is good and very good. When running, pushing through that pain barrier makes you stronger. Embrace it and push through that threshold. when you break that barrier once, you will find it easier and less painful next time.

  11. 10/07/2019

    The mental work that goes into preparing for a 30k run... 😏

    It does not matter how many times you do it... when you gotta do it again... you still need to prepare mentally for it... AND physically, of course. remember that long runs come with risks that can be mitigated by using the right fuel! 🏃🏾‍♀️🙏

  12. 10/04/2019

    Whatever I said before, take it with a grain of salt

    Prevent a catastrophe! Low sodium in the blood can be deadly. So make sure you are taking care of yourself!

  13. 09/10/2019

    Yes, you can have everything... here's how!

    who says you can't have it all? Since I spent the summer building the Fabulous WomEntrepreneurs Academy, surviving Dorian, and entertaining my kids... I broke away from social media... I realized how important it is to shut off and shut down in order to forge ahead... BUT RUNNING... running is at the epicenter of my life... and no matter what, that never stops. And if you learn to love running, you too will find the time and the way to get those runs done.. :)

  14. 07/02/2019

    It was a hot one! 🔥🏃🏾‍♀️ Second half-marathon of the year! 🥵

    My friends! Sometimes all the training in the world cannot compete against mindset and the heat. Come with me down this half marathon journey... Keep in touch in FB @yudelkyescorbores or IG @yudelkyhealth. Thank you for stopping by and listening nto this crazy runner! Have a blessed day! Cheers... 😊

  15. 06/23/2019

    how do you know if you are overtraining? 👟🤔

    Most runners I know hardly get sick. But we could be walking on a fine line during hard training season. Our good ol' body sends us signals. Are we listening? If we are not, it's very easy to feel the wrath of overtraining. This episode adresses the signs of overtraining and what to do in order not to fall pray to the symptoms of hard training! Thanks for listening. Have a fabulous day!

  16. 06/10/2019

    Does running make you too skinny? 🏃🏾‍♀️

    People think running too much makes you very skinny... in which case I should already be Ms. Cellophane. You would be able to look right thru me... walk right by me... and never know I'm there! 😁😅 Listen to this episode for the truth about running too much and weight management.... Thanks for stopping by! Have a nice day!

  17. 06/02/2019

    What goes on under the hood, when doing something hard....👀🏃🏾‍♀️

    You see it all over social media. People achieve great things.... but what really goes on behind all that glory? I am guilty as Sinn for tooting my own horn, especially on a latest accomplishment.... so I'm honest, it's not that easy.... and here is the full story. Thanks for stopping by! ta ta! 😍

  18. 05/26/2019

    Got Shoes? nooooo not those! 👟👟😅

    Shoes are one of the most valuable assets a runner can posses. You can make the process painful (physically and literally) or you can make it easy. Listen up for more! 👟 Thanks for stopping by. have a wonderful day! Adiós!

  19. 05/22/2019

    Be a flower!

    It's the rain that helps the flowers bloom.... so, be a flower! . Why take shelter and shy away from the rain? The rain is not going to melt you... you are not sugar... honey! :) When you flex your mental muscle, nothing will stop you! Thanks for stopping by! Hasta la vista!

  20. 05/12/2019

    How much do you love shiny objects?

    Are shiny objects robbing you from your mobility? then listen to this episode... and HAPPY MOTHER'S DAY!! 🥰😍🤗

  21. 05/05/2019

    Too ambitious when you start to run...? Then watch out! 🔥🔥🔥

    A lot of what we do or can achieve is mental. But there is a road that needs to be physically travelled in order to develop the metal strength to push our bodies to do the unimaginable. Taking on too big of a bite when you are first staring out could be discouraging.. and could even stop you from running. listen up and stay in touch on FB @yudelkyescorbores or IG @yudelkyhealth or @runningandfabulous. Adiós.

  22. 04/28/2019

    Don't care... and go run! 💪🙂🙋🏾‍♀️🏃🏾‍♀️

    Never mind what "they" think... Forget about feeling conscious for being a newbie. We all gotta start somewhere! The most important thing about your run.... Is to get out and do it! Go for it!

  23. 04/21/2019

    Never underestimate the power of habits 💪🏃🏾‍♀️🤩

    "The chains of habits are too weak to be felt until they are too strong to be broken." Samuel Johnson. if you do something often enough, you no longer need to think about it. Actions become engraved and you go on autopilot. And you CAN adopt the running habit just like brushing your teeth! 😁😁 so listen up! Thank you for stopping by! stay in touch FB @yudelkyescorbores IG @runningandfabulous or @yudelkyhealth have a wonderful day!

  24. 04/14/2019

    Is there ONE supplement to cover your running and recovery needs?

    I was one sold in a supplement that seem to be the answer for all my running and recovery needs... Was it right? I was once told by a professor to question everything... and so I do. and so should you... listen to... is arginine the answer to all my running pain?

  25. 04/07/2019

    Ladies, don't shy away from carrying heavy stuff... ;)

    Often times we fall into roles in our society without thinking about how we harm ourselves with our customs.  If you are a woman, you *WANT* to carry heavy stuff.  Trust me, it's good for you.  Listen to the full story on this episode. and don't forget to stay in touch on FB @yudelkyescorbores or IG @runningandfabulous.   Hasta la vista, baby! ;)