Change Your Mind with Kris Ashley

  1. Sep 24

    Healing the Hidden Associations Behind Your Triggers with Owen Smithyman

    Change Your Mind Podcast S3 E31 What if some of your strongest emotional triggers aren’t really about what’s happening now—but about unconscious associations your nervous system formed in the past? In this episode of Change Your Mind with Kris Ashley, Kris sits down with Owen Smithyman, a Peak States Therapy practitioner, to explore trauma, emotional triggers, unconscious associations, somatic healing, and the hidden patterns that may continue influencing our choices long after the original experience has passed. Owen shares his unexpected journey from a highly analytical career in tech to exploring trauma and consciousness after the loss of his mother, anxiety, burnout, and years of experimenting with different approaches to healing. Together, Kris and Owen explore the concept of associational trauma—how the mind can connect certain people, environments, emotions, sounds, or experiences with danger or safety simply because they were present during an emotionally significant moment. Sometimes those associations protect us. Other times, they may leave us reacting to something neutral as though the original threat were still happening. Kris also gets vulnerable about one of her own triggers and participates in a live Peak States Therapy demonstration designed to explore the unconscious association behind that response. In this conversation, you’ll discover: • What Peak States Therapy is and how Owen approaches trauma • The difference between biographical, generational, and associational trauma • Why seemingly neutral things can become emotional triggers • How childhood experiences can shape what feels safe or unsafe later in life • Why we may repeatedly attract—or avoid—certain people and situations • How trauma can show up as anxiety, avoidance, resistance, or nervous system activation • The connection between somatic awareness and emotional healing • Kris’ live associational trauma demonstration • What Owen means by “peak states of consciousness” • How healing old patterns may change the way we respond to the present This episode is an invitation to become curious about your triggers instead of automatically judging them. Because sometimes the question isn’t simply: “Why am I reacting this way?” It may be: “What did my mind once learn to associate this with?” If this conversation resonates with you, share it with someone who is exploring trauma healing, nervous system regulation, personal development, subconscious patterns, or consciousness. 👍 Like 💬 Comment 🔔 Subscribe ↗️ Share the episode with someone who needs to hear it Connect with Owen and explore the resources mentioned in the episode through the links in the show notes. Explore more from Kris Ashley, author of Change Your Mind to Change Your Reality, and discover conversations at the intersection of personal development, spirituality, science, healing, mindset, and consciousness. CHAPTERS 00:00 — Welcome to Change Your Mind 03:24 — Owen Smithyman’s Journey From Tech to Healing 14:01 — Growth, Trauma & Becoming Someone You Respect 15:50 — Grief, Loss & Emotional Healing 18:07 — Why Your Environment Can Affect Your Healing 18:36 — What Is Peak States Therapy? 24:27 — What Makes Peak States Therapy Different? 26:55 — Associational Trauma & Hidden Emotional Triggers 30:49 — Why We Can Be Attracted to Bad Patterns—or Avoid Good Ones 32:05 — Kris Explores One of Her Own Triggers 37:00 — Live Peak States Therapy Demonstration 40:43 — What Changed After the Exercise? 44:34 — Why Certain People & Patterns Keep Showing Up 45:45 — Understanding Peak States of Consciousness 52:27 — Owen’s Free Healing Resource & How to Connect 54:08 — Final Thoughts SEO KEYWORDS: trauma healing, emotional triggers, associational trauma, Peak States Therapy, nervous system regulation, subconscious mind, somatic healing, generational trauma, childhood trauma, unconscious patterns, emotional healing, trauma response, limiting beliefs, personal development, consciousness, self awareness, healing journey, Kris Ashley, Change Your Mind Podcast, Owen Smithyman FREE quiz: What's the Belief Pattern Holding You Back? https://www.krisashley.net/quiz FREE letter from your future self: https://www.krisashley.net/future-self Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Website: https://www.krisashley.net

  2. Sep 16

    Why Some People Chase Their Dreams and Others Don’t with Garth Delikan

    What makes one person pursue a dream relentlessly while another person never gets started? In S3 E30 of Change Your Mind, Kris Ashley welcomes Garth Delikan, speaker, media expert, lifestyle coach, and “The Lifestyle Guy,” for a conversation about fear, ambition, confidence, resilience, and what it really takes to create meaningful change. Garth has lived through dramatic highs and lows. After building a successful career, he experienced professional betrayal, the collapse of a business, the end of a long marriage, depression, and anxiety. Instead of allowing those experiences to define the rest of his life, he began rebuilding—one decision at a time. That journey eventually led him into kickboxing, personal training, nutrition, NLP, hypnotherapy, life coaching, public speaking, television, radio, and transformational work. In this episode, Kris and Garth explore: • Why some people act on their dreams while others remain stuck • How comfort zones can quietly keep us from growing • Why courage is not the absence of fear • The importance of consistency, discipline, and momentum • Garth’s concept of living at “cause” instead of living at “effect” • Why personal responsibility can be empowering • How setbacks can become unexpected redirections • The role of confidence in pursuing new opportunities • Why making time for your goals matters more than making excuses • The morning routine that helped Garth change his emotional state • How trusting the next step can open doors you never expected Garth also shares one of the biggest lessons from his own life: when something is no longer working, you don’t always have to force your way through it. Sometimes the answer is to step back, look at the situation differently, and find another route. Kris and Garth also discuss whether those persistent pulls toward a new career, project, or direction may be signs worth listening to—and what can happen when we ignore them for too long. If you’ve been sitting on an idea, waiting to feel ready, or wondering whether you have what it takes to make a change, this episode is an invitation to stop waiting for perfect conditions. Believe in yourself. Take the next step. Keep moving. Listen now to Why Some People Chase Their Dreams and Others Don’t with Garth Delikan. And if this conversation resonates with you, share it with someone who needs a reminder that they are capable of changing direction. FREE quiz: What's the Belief Pattern Holding You Back? https://www.krisashley.net/quiz FREE letter from your future self: https://www.krisashley.net/future-self Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Website: https://www.krisashley.net

  3. Sep 1

    What Dogs Can Teach Us About Healing, Presence & the Nervous System with Michael Priv

    What if your dog isn’t just your companion—but also one of your greatest teachers of presence? In this episode of Change Your Mind with Kris Ashley, Kris sits down with wellness innovator and writer Michael Priv, creator of Hound Heart, to explore the connection between the human-dog bond, nervous system regulation, mindfulness, emotional healing, and well-being. Michael shares the deeply personal story of losing his beloved dog Samantha after thirteen years together and reflects on grief, forgiveness, spirituality, and the experiences he believes followed her passing. He also explains why dogs’ natural ability to remain present inspired him to explore the relationship between humans and dogs as a potential pathway toward greater calm, awareness, and emotional balance. Together, Kris and Michael discuss co-regulation, energy healing, biofeedback, wearable technology, dog anxiety, mindfulness, and human-dog synchronization. Michael also introduces Hound Heart and shares simple practices—including synchronized breathing, intentional touch, and mindful dog walks—that encourage people to stop moving through life on autopilot and become more present with the animal already beside them. Whether you're navigating pet loss, exploring nervous system healing, interested in spirituality and consciousness, or simply love dogs, this conversation may change the way you experience your relationship with your canine companion. Listen in and discover what dogs can teach us about healing, connection, and returning to the present moment. About the Guest: Michael Priv is a wellness innovator, writer, and former energy healer exploring how the human-dog bond can become a powerful pathway to better health, emotional balance, and everyday well-being. He is the creator of HoundHeart, a human-dog synchronization app designed to help people unlock the wellness benefits of the relationship they already have with their dog. While many people instinctively feel calmer, happier, and more grounded around their dogs, Michael believes those benefits can be strengthened, measured, and made more intentional through technology. https://www.houndheartwellness.com/ FREE quiz: What's the Belief Pattern Holding You Back? https://www.krisashley.net/quiz FREE letter from your future self: https://www.krisashley.net/future-self Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Website: https://www.krisashley.net

  4. Aug 5

    Release What’s Holding You Back: The Emotion Code with Missy Camm

    Can emotions from grief, trauma, rejection, or difficult life experiences remain stored beneath conscious awareness? In this episode of Change Your Mind with Kris Ashley, Kris welcomes certified Emotion Code practitioner Missy Camm, founder of Release and Rise Wellness, for a conversation about trapped emotions, the subconscious mind, emotional healing, and the process of releasing what may be holding us back. Missy shares how the loss of her twin brother led her to discover The Emotion Code and begin exploring the connection between thoughts, emotions, energy, and lived experience. She explains how muscle testing is used to identify emotions the subconscious may be ready to release and why she views herself not as a healer, but as a facilitator of another person’s healing process. Kris and Missy discuss the Emotion Code concept of a “heart wall”—emotions the subconscious may place around the heart following painful experiences. While this emotional protection may initially help someone feel safe, Missy explains how it may eventually affect connection, self-esteem, relationships, and emotional openness. They also explore grief, angels, spirit guides, dreams, mediumship, remote sessions, animal healing, rescue dogs, and why people may carry emotional experiences they do not consciously recognize. Missy shares stories from working with her father, clients, families, and animals, while Kris reflects on her own experience receiving Emotion Code sessions. One of the most powerful insights from the conversation is that healing does not always require repeatedly reliving painful experiences. Instead, emotional release may create greater self-awareness, compassion, balance, and a renewed sense of possibility. Ultimately, this episode offers a hopeful reminder: difficult experiences may influence your life, but they do not have to define who you are or where you go next. This conversation reflects personal experiences and complementary wellness practices and is not a substitute for professional medical, psychological, or mental health care. __________________________________________ Missy Camm is a Certified Emotion Code® Practitioner and founder of Release and Rise Wellness, where she helps clients release trapped emotions through remote sessions by phone, Zoom, and email. After discovering The Emotion Code more than a decade ago, Missy spent years practicing with friends, family, and animals before becoming certified and turning her longtime passion for emotional wellness into her profession. She is passionate about helping people gain greater self-awareness, emotional balance, and a renewed sense of possibility. Missy lives in Tucson, Arizona, and works with clients worldwide through her practice, Release and Rise Wellness. https://releaseandrisewellness.com https://www.instagram.com/releaseandrisewellness/ FREE quiz: What's the Belief Pattern Holding You Back? https://www.krisashley.net/quiz FREE letter from your future self: https://www.krisashley.net/future-self Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Website: https://www.krisashley.net

  5. Jul 30

    The Healing Power of Qigong with Master Mingtong Gu

    What if healing begins by reconnecting the mind, body, and life-force energy? In this episode of Change Your Mind with Kris Ashley, Kris speaks with Master Mingtong Gu, founder of The Chi Center and master teacher of Wisdom Healing Qigong, about the transformative power of Qigong, embodied awakening, stress release, and mind-body healing. Master Mingtong shares how his journey through chronic illness, emotional disconnection, and a difficult childhood led him to Qigong—and ultimately to greater health, purpose, resilience, and inner peace. He explains why many people live primarily in the mental and digital worlds, disconnected from the body where stress, emotion, healing, and human experience are actually felt. You’ll learn how Qigong uses gentle movement, sound, meditation, awareness, and intention to improve energy flow, support emotional well-being, and deepen the connection between the mind and body. The episode also explores the growing role of artificial intelligence and why embodied awareness may be essential for preserving our humanity in an increasingly digital world. Master Mingtong also leads a powerful guided Qigong practice designed to help you feel calmer, more grounded, and connected to your heart and body. In this episode, you’ll discover: • How Qigong supports mind-body healing • Why stress becomes stored in the body • The difference between symptom relief and true healing • How energy contraction affects physical and emotional health • Why embodiment is essential for spiritual growth • How Qigong can increase resilience, vitality, and inner peace • The difference between human experience and artificial intelligence • How to reconnect with your body through guided energy practice Listen to The Healing Power of Qigong with Master Mingtong Gu and discover how returning to your body may help you reclaim your energy, power, and purpose. ______________________ Master Mingtong Gu is a globally recognized teacher and healer bringing ancient wisdom to humanity's most urgent modern crisis: our disconnection from our own bodies. Named Qigong Master of the Year, he is the Founder of The Chi Center and the Southwest Sanctuary for Embodied Wisdom, a 150-acre retreat where he has empowered 100,000+ seekers across 47 countries through Wisdom Healing Qigong – a practice he trained in at China's famous "medicine-less" hospital under Grandmaster Dr. Pang Ming, where thousands healed from "incurable" conditions through energy alone. Master Mingtong Gu is more than a teacher – he is a cultural bridge, movement leader, and visionary founder. From post-Cultural Revolution China, he has established Wisdom Healing Qigong as a global movement of embodied awakening. His work moves beyond technique to the transmission of presence itself. Featured at Wisdom 2.0, Esalen, Omega, and PBS, his newly released best-selling book, Coming Home to Embodied Awakening (Spring 2026), offers a map for reclaiming power, presence, and fulfillment in the age of AI. His curriculum ranges from personal growth retreats to leadership empowerment programs. To learn more, visit www.mingtonggu.com. #Qigong #QigongHealing #MasterMingtongGu #MindBodyHealing #EnergyHealing #EmbodiedAwakening #HolisticWellness #StressRelief #Meditation #SpiritualGrowth #ArtificialIntelligence #HumanConsciousness #KrisAshley #ChangeYourMindPodcast FREE quiz: What's the Belief Pattern Holding You Back? https://www.krisashley.net/quiz FREE letter from your future self: https://www.krisashley.net/future-self Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Website: https://www.krisashley.net

  6. Jul 22

    The Secret to Calming Any Conflict in 90 Seconds with Doug Noll

    In this episode, you’ll learn: • Why people often fight to be right when they actually want to feel heard • How affect labeling can help de-escalate anger • Why logic and unsolicited advice usually fail during emotional distress • How to validate emotions without agreeing with someone’s behavior • How parents can use emotional language during toddler tantrums • Why “You feel…” may work better than “I think you feel…” • How emotional invalidation affects childhood development • How leaders can help regulate the emotional climate of a team • How to handle hostile comments without becoming defensive • Why empathy can create a deeper experience of presence and connection • Which human communication skills may become more important as AI advances Doug reminds us that being emotional is not a human failure—it is part of being human. When we learn to listen beneath the words, we create space for understanding, collaboration, and peace. About Doug Noll Doug Noll, JD, MA is a Distinguished Fellow of the International Academy of Mediators, the world's most prestigious mediation organization, and recipient of IAM's Syd Leezak Award of Excellence. Named California Lawyer Attorney of the Year (2012) and Best Lawyers in America Lawyer of the Year (2013), he was  a Purpose Prize Fellow for pioneering the Prison of Peace program, teaching emotional literacy to violent offenders in maximum security facilities over 10 years (2010-2020). As Adjunct Professor at Pepperdine University's Straus Institute for Dispute Resolution (ranked #1 in the nation), Doug teaches graduate courses on decision-making under stress and conflict resolution. Doug is the author of four books, including the bestselling De-Escalate (45,000+ copies, translated into five languages) and the forthcoming book, Empathy Leadership: The Powerful Skill that Drives Winning Results (Atria Books/Beyond Words, Sept. 8, 2026). Doug delivered a TEDx talk entitled “How to Listen Someone into Existence” at TEDxApex in Apex, North Carolina on April 18, 2026 https://www.instagram.com/douglasenoll/ https://www.facebook.com/doug.noll.52 https://www.youtube.com/channel/UCtAHXdBT1Y0Pl7SGrM_HcFw https://dougnoll.com/ Share this episode with someone who wants to communicate more effectively, resolve conflict peacefully, or build deeper relationships. Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. FREE quiz: What's the Belief Pattern Holding You Back? https://www.krisashley.net/quiz FREE letter from your future self: https://www.krisashley.net/future-self Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Website: https://www.krisashley.net

  7. Jun 24

    The Game Plan for Life: Aligning Identity, Purpose & Performance with Gary Chupik

    Gary Chupik is internationally recognized as one of the top mental performance coaches in the world. Gary UNLOCKS performance in professional teams, athletes, business professionals, and those wanting to find their next level in performance. Gary’s unique methods and processes are unprecedented in the sports and business worlds. Gary is an international speaker, writer, Professional Member of the Association of Applied Sport Psychology, Certified Professional Leadership Coach through the ICF (International Coaching Federation), Creative Results Coaching Mastery Certified, and much more. Gary’s client list includes players, coaches, and business executives from the NFL’s Houston Texans, Washington Huskies, Idaho Vandals, Stanford University, USA Figure Skating, MLB’s Seattle Mariners, Limitless Minds (Russell Wilson’s company), National Motocross Association, Crossfit Olympics, and more. He’s worked with high-performers in business from Microsoft, the FBI, police/fire, Amazon, Keller Williams Real Estate, Google, Thrivent Financial, Boeing, NTT Global, and many more. Gary is a sought-after speaker, coach, and consultant. With over 30 years of leadership experience from local to national leadership, Gary has inspired over 25,000 high-performers, been on stage over 500 times, led over 200 training sessions, and coached over 600 athletes and business people wanting to get better. However, it is Gary’s personal journey that sets him apart. From being a reluctant leader to an international powerhouse, Gary lives what he preaches and teaches. His road to becoming one of the world’s best mental coaches started from humble beginnings to international stages. Gary@EliteMindsetNation.com www.EliteMindsetNation.com Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. FREE quiz: What's the Belief Pattern Holding You Back? https://www.krisashley.net/quiz FREE letter from your future self: https://www.krisashley.net/future-self Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Website: https://www.krisashley.net

  8. Jun 17

    Root System Medicine: Healing the Whole Person with Herbalist Donnie Yance

    About Donnie Yance, MH, CN, RH (AHG), SFO: Donnie Yance is a Clinical Master Herbalist and Certified Nutritionist, internationally renowned for his pioneering work in botanical and nutritional medicine, particularly in the field of integrative cancer. Long considered by colleagues to be the authority in his field, Donnie has authored two definitive books on botanical and herbal medicine: Herbal Medicine, Healing and Cancer (1999) and Adaptogens in Medical Herbalism: Elite Herbs and Natural Compounds for Mastering Stress, Aging and Chronic Illness (2013).  In addition, he has been involved in authoring and co-authoring dozens of articles that have appeared in major industry publications and national journals. Additionally, Donnie gives several lectures each year at major hospitals and conferences across the US for both patients and health care providers, as well as making radio and television appearances. Donnie is the creator of the Mederi Care model, a highly advanced, unitive approach combining cutting-edge scientific research with ancient healing traditions, and the president and founder of the Mederi Center, a not-for-profit organization dedicated to personalized patient care, professional education, and clinical research in wholistic medicine and integrative oncology.  He is also the President and Formulator of Natura Health Products, a line of advanced botanical and nutritional products for healthcare practitioners. Donnie is a Registered Herbalist (RH), a professional member of the American Herbalists Guild (AHG) and the National Association of Nutrition Professionals, and a professed Secular Franciscan (SFO), which equips him with the breadth and wisdom to touch on the spiritual aspects of healing. Rooted in decades of intense study, rigorous scientific research, and clinical practice, Donnie’s life’s work synthesizes his seemingly disparate lifelong passions for the ancient healing traditions of botanical and nutritional medicine, Franciscan theology, and jazz (an accomplished jazz musician, Donnie is affectionately nicknamed the ‘Funk Monk’ by his bandmates) into a powerfully healing, unitive model for healthcare that has transformed thousands of patients’ lives to this day. Tellingly, no less than five books have been published by cancer survivors who credit Donnie’s work for their successful battles against their disease.    Websites: https://www.donnieyance.com/ https://medericenter.org/  Social Media: Facebook: https://www.facebook.com/DonnieYance  Instagram: https://www.instagram.com/medericenter/ YouTube: https://www.youtube.com/user/mederifoundation  Linkedin: https://www.linkedin.com/company/mederi-center/  Books: Herbal Medicine, Healing and Cancer (1999) and Adaptogens in Medical Herbalism: Elite Herbs and Natural Compounds for Mastering Stress, Aging and Chronic Illness (2013) Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. FREE quiz: What's the Belief Pattern Holding You Back? https://www.krisashley.net/quiz FREE letter from your future self: https://www.krisashley.net/future-self Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Website: https://www.krisashley.net

  9. Jun 9

    The Hidden Language of Dreams: Releasing Generational Patterns Through the Unconscious Mind with Dr. Loren Weiner

    Dr. Loren Weiner is a Los Angeles–based clinical psychologist with over 20 years in private practice. As Head of the Holistic Psychoanalysis Foundation and Co-Host of the And Now Love podcast, she carries forward the late Dr. Bernard Bail’s groundbreaking Theory of Imprinting, which reveals how early unconscious emotional messages shape our identities, relationships, and mental health. Through her work with dreams as a therapeutic tool, Dr. Weiner helps individuals uncover and transform emotional imprints at the root, fostering healing that reaches across generations. Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. FREE quiz: What's the Belief Pattern Holding You Back? https://www.krisashley.net/quiz FREE letter from your future self: https://www.krisashley.net/future-self Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Website: https://www.krisashley.net

  10. Jun 2

    Conquering Mountains Within and Without: A Conversation with Adventurer Dianette Wells

    Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Website: https://www.krisashley.net Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 —------ Dianette Wells is an elite mountaineer, adventure racer, and author who embodies the power of passion-driven resilience.  One of fewer than 500 people to conquer the Seven Summits—including Everest, Kilimanjaro, and Denali—she’s also raced 150+ miles across deserts, biked across America, and competed in multiple Eco-Challenges and ultra-marathons worldwide, many televised (Amazon Prime’s World’s Toughest Race, 48 Hours’ Eco-Challenge Borneo, Discovery Channel’s World Championship, and the documentary, American Daredevil).   A mother of three, Dianette’s journey took a profound turn in 2015 when her son Johnny, a record-setting adventurer, died in a wingsuit accident.  Channeling grief into grit, Dianette continued pushing her boundaries, from summiting peaks to writing her memoir, Another Step Up the Mountain.  Dianette is now on a mission, through her speaking and writing, to inspire others to chase their own “Everest”, whatever the odds. For more information, visit: https://dianettewells.com/   Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. FREE quiz: What's the Belief Pattern Holding You Back? https://www.krisashley.net/quiz FREE letter from your future self: https://www.krisashley.net/future-self Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Website: https://www.krisashley.net

  11. May 26

    Returning Soul to Solstice with Lara J. Day

    Lara J. Day is the author of the 13 Sacred Nights Oracle and creator of Neurogenic Qigong. Her unique healing method interweaves Chinese energy medicine with tension and trauma releasing neurogenic tremor work. She has been teaching energy arts since 2003 and is unspeakably grateful for her teachers, for the practices themselves and for the chance to view this absurd and perfectly magnificent life from the energetic perspective.    Learn more at https://www.larajday.com/. Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. FREE quiz: What's the Belief Pattern Holding You Back? https://www.krisashley.net/quiz FREE letter from your future self: https://www.krisashley.net/future-self Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Website: https://www.krisashley.net

  12. May 19

    From Pain To Purpose: Alreen Haeggquist’s Journey to Healing and Advocacy

    What happens when the pain you survived becomes the purpose you were meant to live? In this episode of Change Your Mind with Kris Ashley, Kris is joined by Alreen Haeggquist, a seasoned lawyer, author, survivor, and advocate dedicated to amplifying voices and breaking the silence around abuse. With more than two decades of legal experience, Alreen represents women facing sexual harassment, discrimination, and abuse while drawing from her own traumatic past to empower others. Alreen opens up about growing up in an abusive home, repressing trauma, leaving at 18, and later discovering how deeply unprocessed emotions can affect the body. She shares how therapy, inner child work, the mind-body connection, spirituality, and mindset reprogramming became part of her healing journey. Kris and Alreen also discuss why survivors often stay silent, how shame becomes internalized, what it means to stand up legally and emotionally, and why healing is not about pretending the past did not happen. It is about reclaiming your voice, your power, and your future. This conversation is raw, honest, and deeply hopeful. It is for anyone healing from trauma, breaking generational cycles, learning to trust their voice, or searching for the courage to turn pain into purpose. About the Guest: Alreen Haeggquist wakes up each day with a fervent passion to advocate for women who suffer from sexual abuse, harassment or discrimination. As a lawyer with 21 years of experience, she has recovered millions of dollars for clients in cases involving sexual harassment, discrimination, retaliation and wrongful termination. Alreen has an unwavering commitment to not allow wealth, power, influence, and status to exempt anyone from the rules of society. Alreen‘s father was a terrifying presence, who subjected her to sexual, physical and verbal abuse. Despite knowing, her mother remained silent. Darkness loomed within Alreen, leading to depression and multiple suicide attempts. From fear and shame, she stayed silent, never telling a soul. Typical victim behavior. Motivated by the pains of her childhood, Alreen became a lawyer in order to stand up for victims of abuse. She founded her own firm, Haeggquist & Eck, LLP in San Diego in 2008. Her firm has helped hundreds of women stand up for themselves and they are the vast majority of her clients. She was challenged high profile entities including The Salk Institute, Trader Joe’s, Kaiser Permanente, the San Diego Sheriff‘s Department, and a President elect. Alreen’s core message is as a society we need to break the silence, and help women stand up to their abusers. In 2023. Alreen broke her silence and published her story in the book, Fired Up: Fueling Triumph from Trauma. https://www.alreen.com/ Content Note: This episode includes discussion of childhood abuse, sexual abuse, suicidal thoughts, and trauma recovery. Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. FREE quiz: What's the Belief Pattern Holding You Back? https://www.krisashley.net/quiz FREE letter from your future self: https://www.krisashley.net/future-self Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Website: https://www.krisashley.net

  13. May 13

    Mind Congruency: Aligning Your Conscious and Subconscious for True Success with Manny Fiteni

    What if the key to true success is not just thinking positively, but aligning your conscious goals with your subconscious programming? In this episode of Change Your Mind with Kris Ashley, Kris welcomes Manny Fiteni, CEO of My Growth Corporation, for a powerful conversation on mind congruency and the role of the subconscious mind in personal transformation. Manny shares how the subconscious mind acts like an internal operating system, storing long-term memories, emotional patterns, childhood conditioning, and belief systems. He explains why so many people set goals, start new habits, or chase success, only to fall back into old patterns when their subconscious programming is not aligned with their conscious desires. Kris and Manny explore how awareness, repetition, storytelling, emotional release, meditation, bedtime visualization, and intentional language can help reprogram the mind. They also discuss the mind-body connection, repressed emotions, spirituality, manifestation, entrepreneurship, belief, vibrational energy, and why patience and aligned action are essential when creating a new reality. This episode is for anyone interested in subconscious mind reprogramming, personal development, healing, manifestation, spirituality, mindset work, emotional mastery, and breaking free from old patterns. Tune in to learn how aligning your inner world can help you create lasting change in your outer world. —-------- Manny Fiteni is a dynamic leader and innovator in personal and professional development, currently serving as the CEO of My Growth Corporation. With over three decades of experience in the corporate world, Manny has transformed his extensive knowledge into actionable strategies that empower individuals and organizations alike. At the helm of My Growth Corporation, Manny has developed a unique ecosystem that includes Mind Growth 360, a vibrant social network dedicated to personal growth, and Creators Agency, a digital platform designed to elevate brands. His approach focuses on “Mind Congruency”, a principle he elaborates on in his book, which emphasizes aligning the conscious mind with the subconscious mind, to bring about what is known as a “Focused Mind”. This alignment allows individuals to no longer be sabotaged by their own past programming. What makes Manny unique is that his study and practical application took place in the real world and not in controlled environments that subjects know they are being observed. His results were very real and come from a different perspective to most. Manny's engaging training programs have helped countless professionals unlock their potential, fostering resilience and clarity in today's fast-paced business environment. His insights into authentic leadership and high-performance team dynamics are not just theoretical; they are grounded in real-world applications that drive measurable results. As a passionate advocate for personal growth, Manny inspires others to embrace their journeys, equipping them with the tools needed for lasting change. Whether speaking at conferences or appearing on podcasts, his mission remains clear: to empower individuals to thrive both personally and professionally. Website: http://www.mannyfiteni.com LinkedIn:  https://www.linkedin.com/in/manny-fiteni-b0173637/ Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. FREE quiz: What's the Belief Pattern Holding You Back? https://www.krisashley.net/quiz FREE letter from your future self: https://www.krisashley.net/future-self Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Website: https://www.krisashley.net

  14. May 5

    Healing Your Inner World To Ignite Global Change with Dr. Katelyn Lehman

    Dr. Katelyn Lehman is reshaping the conversation around heart-brain coherence, revealing its transformative potential to spark change—from personal well-being to the evolution of global systems. As the Founder of Quantum Clinic in Los Angeles, she has developed The Coherence Method to address chronic stress and inflammation—two of the most critical drivers of disease. The Coherence Method integrates neuro-cardiac function through cognitive entrainment and emotional regulation to help clients achieve deep, lasting wellness. Dr. Lehman holds a Ph.D. in Clinical Psychology and is a lifelong student of nondual spiritual teachings.   Quantum Clinic: https://www.quantumclinic.com/ The Coherence Journey Online Course: https://courses.quantumclinic.com/sp Instagram: https://www.instagram.com/drkatelynlehman LinkedIn: https://www.linkedin.com/in/katelynlehman/ Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. FREE quiz: What's the Belief Pattern Holding You Back? https://www.krisashley.net/quiz FREE letter from your future self: https://www.krisashley.net/future-self Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Website: https://www.krisashley.net

  15. Apr 28

    Unlocking Longevity By Biohacking Your Genes with Dr. Sharad Paul

    Sharad P. Paul, doctor and professor, is the author of several notable nonfiction books for popular audiences in the field of skin, medicine, and genomics such as Skin, a Biography and The Genetics of Health He also writes poetry and literary fiction. TIME magazine called him “open heart surgeon,” and the NZ Medical Association noted that he has been described as “one of the most inspiring, intelligent, and compassionate men you are likely to meet.” In 2015, at APAC, Asia-Pacific’s largest health conference, he received the KoAwatea International Excellence Award for “leading health improvement on a global scale” and for fostering patient-centered medicine. Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. FREE quiz: What's the Belief Pattern Holding You Back? https://www.krisashley.net/quiz FREE letter from your future self: https://www.krisashley.net/future-self Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Website: https://www.krisashley.net

  16. Apr 21

    How To Forgive Anyone and Anything, No Matter What with Dara McKinley

    Unlock the true meaning of forgiveness in this powerful episode of Change Your Mind Podcast featuring forgiveness expert Dara McKinley. If you’ve ever struggled to forgive someone—or believed something was “unforgivable”—this conversation will completely shift your perspective. Instead of forcing yourself to “just let it go,” Dara introduces a practical, step-by-step method rooted in unconditional love, emotional processing, and deep inner awareness. Host Kris Ashley and Dara explore the intersection of psychology, spirituality, and neuroscience to reveal: Why most people fail at forgiveness (and it’s NOT your fault) The truth about emotional healing and suppressed trauma How to stop looping negative thoughts Why forgiveness is NOT the same as pardoning How unconditional love becomes a practical healing force This episode dives deep into trauma, emotional intelligence, spiritual growth, and the power of shifting perception to reclaim your peace. ✨ If you’re ready to release emotional weight, rewire your mind, and step into a new reality—this conversation is for you. Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising. FREE quiz: What's the Belief Pattern Holding You Back? https://www.krisashley.net/quiz FREE letter from your future self: https://www.krisashley.net/future-self Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Website: https://www.krisashley.net

  17. Apr 14

    Acne Is A Trauma Response with Meg Gaic

    MEG GAIC is a Holistic Nutritionist and Acne Expert who suffered from over a decade long journey with hormonal acne. After trying everything under the sun and spending thousands on things that didn’t work, she took control of her own health, went to nutrition school and healed herself. The Get Glow Method was born out of what she so desperately needed when she was going through it and takes every aspect of acne healing into account: internal (root cause), external (skincare) and mindset. She now has helped over 2,500 clients worldwide get clear, balanced and have acne freedom both physically and mentally. https://www.getglowmethod.com/ Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. FREE quiz: What's the Belief Pattern Holding You Back? https://www.krisashley.net/quiz FREE letter from your future self: https://www.krisashley.net/future-self Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Website: https://www.krisashley.net

  18. Apr 8

    Rewiring the Mind: Hypnotic Storytelling, Stress Relief, and Lifestyle Change with Dr. Lloyd Glauberman

    DR. LLOYD GLAUBERMAN is a Manhattan psychotherapist focusing on stress management and behavior change, anxiety and mood disorders. His approach is centered around lifestyle management through an understanding of how timing and rhythm affect our core behavioral ecosystem: eating, moving and sleeping. His newest project, the Lifestyle Intelligence (LQ) app, is a cutting-edge vehicle that takes a unique psycho-educational approach to relearning, rebuilding and maintaining harmony among these three core elements in order to catalyze positive change. Previously, Dr. Glauberman introduced Hypno-Peripheral Processing (HPP), an audio technology that combined stress management with behavioral change. His unique hypno-storytelling approach allows individuals to effortlessly enter and utilize the “hypnagogic state,” the psychological space between waking and sleeping which is our most receptive state. An article about his work appeared in the New York Times. His early work included training Syracuse police officers in family-crisis intervention. Most recently, he has become a writer for Psychology Today. His first article introduced Lifestyle Intelligence (LQ) to the public. Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. FREE quiz: What's the Belief Pattern Holding You Back? https://www.krisashley.net/quiz FREE letter from your future self: https://www.krisashley.net/future-self Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Website: https://www.krisashley.net

  19. Mar 31

    The Divorce Attorney Who Wants You to Stay Together: Unexpected Relationship Advice with Rhonda Crabtree

    RHONDA CRABTREE is one of the top Family and Divorce Attorneys in the country who is based just outside of Nashville. She has over 20 years practicing law and prior to having her own practise she worked in the mental health space. She is also a mother, grandmother and is all about giving advice to people and helping them out no matter what - http://rhondarcrabtreelaw.com Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. FREE quiz: What's the Belief Pattern Holding You Back? https://www.krisashley.net/quiz FREE letter from your future self: https://www.krisashley.net/future-self Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Website: https://www.krisashley.net

  20. Mar 24

    The Breath of Transformation: A Journey Through Your Inner Cave with Dr. Ron Stotts

    Ron is a three times bestselling author with a PhD in psychology and a Dr. of Chiropractic. He's explored the depths of ancient wisdom and the latest in psychological, neurological studies, and leadership as he guides entrepreneurs and executives into the highest levels of conscious leadership. - Facebook: https://www.facebook.com/ron.stotts.50/ - LinkedIn: https://www.linkedin.com/in/dr-ron-stotts-14143236/ - YouTube: https://www.youtube.com/@dr.ronstotts - https://ronstotts.com/ Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. FREE quiz: What's the Belief Pattern Holding You Back? https://www.krisashley.net/quiz FREE letter from your future self: https://www.krisashley.net/future-self Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Website: https://www.krisashley.net

  21. Mar 17

    The Therapeutic Toolbox: Real-Life Skills For A Healthy Mindset with Judith Belmont

    Judy has 40 years experience as a psychotherapist in private practice, mental health and corporate trainer, as well as a wellness conference speaker. She is the author of 11 mental health and self-help books and two therapeutic card decks. All her books and card decks, as well as her keynotes and live and online trainings, have all focused on offering “hands on” practical skills that promote emotional wellness. Offering quick exercises, visualizations, handouts, self-help quizzes, worksheets and self-care practices, she offers tools to help others overcome self-limiting beliefs and improve resiliency. Judy holds an MS in Clinical Psychology from Hahnemann Medical College and a BS in Psychology from University of Pennsylvania. Her website www.belmontwellness.com offers free worksheets and handouts.  Her author page on Amazon is amazon.com/author/judithbelmont Links:  Website: https://belmontwellness.com/ Linked In: https://www.linkedin.com/in/belmontwellness/ Amazon Author Page: amazon.com/author/judithbelmont You Tube: https://www.youtube.com/@JudithBelmont Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. FREE quiz: What's the Belief Pattern Holding You Back? https://www.krisashley.net/quiz FREE letter from your future self: https://www.krisashley.net/future-self Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Website: https://www.krisashley.net

  22. Mar 10

    Hardwired for Wealth: Discovering Your Natural Talents and Financial DNA with Hugh Massie

    Hugh Massie is the Executive Chairman and Founder of DNA Behavior International – the Behavior and Money Insights Company. As a Titan 100 CEO and widely recognized Behavioral AI Solutions Architect, Hugh Massie approaches every opportunity and challenge from the proven perspective that “behavior makes money”. By applying exponential thinking and AI-driven technologies, Hugh helps growth-minded leaders create an Exponential Future by building “category king” people-centric businesses, enhancing financial decision-making, culture, and performance. Hugh’s purpose is to empower people worldwide to optimize the alignment of their natural “hard-wired” talents and financial behaviors to make quantum leaps for creating an Exponential Future with reduced stress. Thereby enabling greater happiness, more success and improved health for 30 or more years. Applying pioneering behavioral economics research Hugh has undertaken since 2001, his moonshot goal is to commercialize DNA Behavior’ AI-driven BeSci Tech Platform so that by 2030 fully it informs over 1 billion people annually on how to enhance their decision-making, performance and relationships. Hugh partners with clients to create an Exponential Future by developing trail-blazing financial behavior apps for building the “New BeFi Economy” impacting all key areas of life, finance and business. Hugh Massie Books and eBooks:   Hugh has authored the following books: 1. Leadership Behavior DNA – Discovering Natural Talents and Managing Differences 2. Financial DNA – Discovering Your Financial Personality for a Quality Life 3. Business DNA – Unleash Exponential Growth with a People-Centric Organizational Identity And the following e-books: 4. Leadership Financial Value Creation Capability – The Six Critical Financial Behaviors for Success 5. Mastering Your Money Energy – Unleashing the Quantum Power of Money 6. Mastering Entrepreneurial Talents – Behaviorally Smart Entrepreneurship 7. Hyper-Personalization of Client Experiences at Scale 8. Managing Behavioral Variability – Addressing Systemic Biases and Random Noise in Decision-Making   Website: www.dnabehavior.com Website: www.boyswithoutfathers.org Linked In: https://www.linkedin.com/in/hughmassie/ Facebook: https://www.facebook.com/hugh.massie/ Twitter: @HughMassie Instagram: https://www.instagram.com/hughmassie/ Youtube: https://www.youtube.com/@dnabehavior Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. FREE quiz: What's the Belief Pattern Holding You Back? https://www.krisashley.net/quiz FREE letter from your future self: https://www.krisashley.net/future-self Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Website: https://www.krisashley.net

  23. Mar 3

    Answering the Call: Obedience, Surrender, and Divine Assignment with Malaysia Harrell

    Malaysia Harrell is a board-certified psychotherapist, a Capt (Ret.) from the United States Air Force, a spiritual transformation coach, award-winning entrepreneur, veteran retired from the United States Public Health Service (USPHS), keynote speaker, and author who helps women find freedom and fulfillment. But really, she is a healer, an unleasher, and a light that leads women back to their true selves so they can live fully and finally.    As a licensed psychotherapist and board-certified clinical social worker, Malaysia blends clinical expertise, spiritual wisdom and intuitive guidance to help women overcome their past trauma, heal their hurts and define their vision for their lives. Her incomparable coaching guides clients on an intimate, insightful journey to break free from limiting beliefs and expectations and discover lives of authenticity, purpose and bliss.    Extraordinary at walking women through radical transformation, Malaysia is more than her client’s coach; she’s their champion. Malaysia is not just a brilliant therapist and coach, but a woman with her own “against all odds” success story. From overcoming a childhood trauma to a life-threatening illness that could have crippled her, she’s built her career brick by brick, fighting fears, failures, and setbacks to have the life she’s always known was hers to claim.    Through it all, Malaysis has mastered the art of faith-filled manifestation, proving that whatever a woman believes, she becomes. And today she personifies what it means to ascend over adversity while inspiring countless women to do the same. Whether she’s in front of an audience of one or one thousand, Malaysia’s life-shifting energy propels women towards transformation and empowerment; she awakens women to the possibility of more. Simply put, it is impossible to be in Malaysia’s presence and leave unchanged. Malaysia is here for the women who need to trade their perception of perfection for true freedom and authenticity.    She is here for the women who need to reimagine who they can be and what they can have; she is here for the women who are here for more than coaching; she is seeking a powerful partnership with women who are equipped to help her expand and elevate herself to a life that she could only dream about until now. Drawing from her personal experiences and deep commitment to mental health advocacy, Malaysia founded Blissful Life Consulting LLC. Her vision is to empower individuals and communities through transformative mindset coaching and holistic wellness practices. Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. FREE quiz: What's the Belief Pattern Holding You Back? https://www.krisashley.net/quiz FREE letter from your future self: https://www.krisashley.net/future-self Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Website: https://www.krisashley.net

  24. Feb 24

    Money is Energy: Where Strategy Meets Soul with Money Coach Crystal Chow

    Crystal Chow is a Money Consciousness Coach, former private banker, and founder of Cosmique Group. With over 13 years of experience managing $250M in assets for high-net-worth clients, Crystal now helps women heal their relationship with money, build aligned wealth, and rise into their full power, without sacrificing their soul. Her work blends financial strategy with deep inner work to achieve aligned, lasting wealth. Crystal believes that when a woman heals her money story, she doesn’t just change her life, she transforms her lineage, past and future. She’s on a mission to help one million women create their million-dollar life, anchored in freedom, purpose, and generational healing. https://www.instagram.com/shiningwithcrystal https://nas.io/shiningwithcrystal/ Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. FREE quiz: What's the Belief Pattern Holding You Back? https://www.krisashley.net/quiz FREE letter from your future self: https://www.krisashley.net/future-self Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Website: https://www.krisashley.net

  25. Feb 18

    Source, the Big Bang, and the Puzzle of the Soul with Michael Hirshome

    Michael Hirshorne is an inspiring thought leader and author dedicated to helping individuals explore profound questions about life’s purpose and the nature of consciousness. Once immersed in the black-and-white world of accounting for over 30 years, Michael embarked on a transformative journey to uncover the deeper layers of existence, delving into metaphysics, spirituality, and personal growth. His book, Taking a Chance on Life, chronicles his evolution from skepticism to embracing the mysteries of energy, the universe, and human potential. Drawing from years of study and personal experiences, including life-changing moments of resilience and spiritual awakening, Michael offers a grounded yet expansive perspective on topics like energy frequencies, quantum mechanics, and the interconnectedness of life. His engaging narratives and relatable anecdotes resonate with professionals and seekers alike, especially those navigating transitions or feeling unfulfilled despite outward success. Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. FREE quiz: What's the Belief Pattern Holding You Back? https://www.krisashley.net/quiz FREE letter from your future self: https://www.krisashley.net/future-self Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Website: https://www.krisashley.net