Peaceful and Profitable CEO Systems

  1. 10/22/2024

    18. Three Signs You Need to Clean Up Your CEO Systems for Business and Motherhood Success Part One

    Do you have that never ending to do list running on autopilot in the back of your mind at all times? Do you find yourself forgetting meetings, important to do list items, or forgetting to respond to critical emails/messages? What about feeling irritated with everything and everyone including your kids and it makes you feel like such a bad wife or mother? In this episode I am going to share two things: one, you are not alone. MANY women with businesses and kids feel this way. And two, it does not have to be this way. I am going to share how, so keep listening!  Main topics covered: Understanding these systems at a deeper level and then having the strategy and intentionality in place to build the beliefs, habits, and nervous system health to make everything work towards your goals and vision as a business owning  mom.  Setting the intention and goals that you are striving for is something we often overlook as business building moms.So this is a series we are diving into part one only today and we are going to be talking about PHASE one. Phase one in my program is the vision.  Resources Mentioned: Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!Peaceful and Profitable CEO Mom Group Program InformationApply here to the program!Breakup with Burnout Mini CourseSend me a DM on Instagram sharing what your progress with implementing these tips! Connect with Veronica: WebsiteInstagramFacebookTikTok

  2. 10/07/2024

    16. You Don’t Have to Meditate for Hours or Do 20 Somatic Exercises to Feel Peaceful as a Mompreneur… Do This Instead (Only Takes 15 Minutes or LESS!)

    SHOW NOTES I have seen tons and tons of instagram accounts claiming they have the secret recipe to the perfect routine or a peaceful day. But at it’s core, they are wildly specific. Workout for 60 minutes before journaling for 30 minutes all before you perform your 18 somatic exercises and then you will feel regulated! And the truth is, this MAY be beneficial to some people, but for a busy entrepreneur and mom with young kids… This just isn’t feasible. It’s a miracle if I am awake before my toddler is because chances are I’ve been awake multiple times with my newborn… but the thing is– I still feel peaceful and grounded every single day, and if life throws me a curveball I know how to recenter in 15 minutes or less and I am going to show you how you can do the same!  Main topics covered: The science of your breath and why it is so impactful to feeling grounded and safe.Having an earnest prayer and meditation life. The four step method to uncover beliefs, habits, or patterns that are not serving your goals or mission as a business building mom.  Resources Mentioned: Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!Peaceful and Profitable CEO Mom Group Program InformationApply here to the program!Breakup with Burnout Mini CourseSend me a DM on Instagram sharing what your progress with implementing these tips! Connect with Veronica: WebsiteInstagramFacebookTikTok

  3. 09/09/2024

    12. How to Have a Balanced Nervous System Even When Life is Hard

    You may believe that in order to achieve a balanced nervous system that’s able to adapt to it’s surroundings, then the things in your life have to be going smoothly. Like, of course you can have a balanced nervous system when your bank account is growing, your kids are behaving, your marriage is thriving, and your spiritual health is on fire. But the truth is… very seldom will you live in seasons where EVERYTHING is going smoothly. And even if things were going smoothly, if you are stuck in dysregulation… you will find things to feel overwhelmed about… we are going to talk about this and how stress is oftentimes happening on the inside (your internal state)  than on the outside (what’s happening around you)..  Main topics covered: it’s not the environment that creates a balanced nervous system, its the internal ability to perceive, process, integrate, and adapt to information.Jesus, chiropractic, and systems. How I achieved a balanced state from being in FIGHT mode my whole life. Using spiritual health, physical health, and investments to help you get to the place you want to be in business, health, and motherhood.  Resources Mentioned: Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!Peaceful and Profitable CEO Mom Group Program InformationApply here to the program!Breakup with Burnout Mini CourseSend me a DM on Instagram sharing what your progress with implementing these tips! Connect with Veronica: WebsiteInstagramFacebookTikTok