Podercise

Ng Kah Wai

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피트니스

A podcast series dedicated to busting exercise and fitness myths, stuff about physiotherapy and my personal advice on such topics.

2020. 12. 14.

Physio, I choose you!

To raise awareness on the profession of Physiotherapy, what we do, and what you should expect from your therapist in the future.

25분
2020. 11. 24.

Fitness vs Bodybuilding, Are They Mutually Inclusive?

Most people in the gym take a bodybuilding approach to fitness where they aim to grow muscle to look better aesthetically, but is the bodybuilding approach the right one for you? In this episode, Ryan Ng shares with us his experience in competing in a physique show and what to know and expect if you ever plan to try bodybuilding.

17분
2020. 11. 14.

Getting Started

To those who want to get started on their fitness journey but have yet to find courage to do so, to those needing the extra push and encouragement, this is for you.

12분

3개의 에피소드

A podcast series dedicated to busting exercise and fitness myths, stuff about physiotherapy and my personal advice on such topics.

제작진

Ng Kah Wai
방송 연도

2020년
에피소드

3
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© Ng Kah Wai
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Podercise