Podvan Podcast with Rabbit

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podvan.com.au The Podvan is a mobile podcasting studio built inside a cute, little, retro caravan. The host is Rabbit, a guy with over three decades of on-air experience and a bunch of awards, who easily builds an atmosphere that invites lighthearted conversations, helpful chats around Mental Health, and moments that'll leave you with a smile. Produced by Podvan Media Contact: info@podvan.com.au

3D AGO

Heather Irvine-Rundle on How Childhood Trauma Becomes Adulthood Trauma

Ever wondered why you are the way you are? And why you do things the way you do? In another awesome chat with Clinical Psychologist Heather Irvine-Rundle from The Read Clinic, we talk about how childhood experiences, including trauma and adverse events, can shape the adults we become and, most importantly, what can be done about it. Heather takes us through how the brain develops in those crucial first four years, why it’s not what happens to you but the meaning you make of it that matters, and how healing is possible at any stage of life. Huge thanks to our Patreon Subscribers! ❤️ Get bonus episodes and more for $10 a month at http://podvan.com.au/members Let’s connect! ⬇️ Facebook | Instagram | FB Group | Podvan Website | YouTube | TikTok This is a Podvan Media production.

42 min
JUN 29

Rosie Waterland on PTSD, Mental Health Maintenance, and Just The Gist Coming Back

Rosie Waterland's "Just The Gist" podcast had over 10 million downloads, and her memoir "The Anti-Cool Girl" was a best-selling award winner. I recorded this chat with Rosie at Words on the Waves, where she was promoting her new book Broken Brains, co-written with Jamila Rizvi. We got into what it means to live with trauma, the invisibility of mental illness, and how she’s learned to stop chasing a cure and start living her life - WITH the trauma. It's a beautiful, honest, and often hilarious chat! Hope you enjoy it! Huge thanks to our Patreon Subscribers! ❤️ Get bonus episodes and more for $10 a month at http://podvan.com.au/members Let’s connect! ⬇️ Facebook | Instagram | FB Group | Podvan Website | YouTube | TikTok This is a Podvan Media production.

37 min
JUN 22

Julie Goodwin and the Laughs You Just Might Need Right Now!

People have talking about really copping the winter blues lately. Do you need a laugh or 2? Here you go! Julie’s back in the Podvan and somehow we cover everything from what people always say to tall people, to my dodgy hacked chairs, to GTA5 life lessons and a bit of how to get backstage at a racetrack. Just a bit of classic Podvan banter. Get bonus episodes and more for $10 a month at http://podvan.com.au/members Let’s connect! ⬇️ Facebook | Instagram | FB Group | Podvan Website | YouTube | TikTok This is a Podvan Media production.

33 min
JUN 19 · BONUS

QF41: The Biggest Laughs with Julie Goodwin!

This Quick Fix is pure chaos in the best way: we’re parked up at the beach, the dogs are everywhere, there’s suspicious Labrador mischief, we test out bone-conduction headphones (through our actual bones, obviously), and then spiral into a very scientific debate about bears, men, and Hemsworths. No plan- and a stack of laughs!!! If this doesn't put a smile on your face - go see your doctor! 😂 Remember, if you’d like to hear the whole episode it came from, just search for Episode 41 of The Podvan Podcast! 𝙉𝙀𝙒 𝙀𝙋𝙄𝙎𝙊𝘿𝙀𝙎 𝙚𝙫𝙚𝙧𝙮 𝙈𝙊𝙉𝘿𝘼𝙔 PATREON EXCLUSIVE episodes for members at podvan.com.au/members

21 min
JUN 15

How Ex-Firefighter Billy Mac Found Hope After Trauma and Fire

WARNING: This episode contains talk around car crashes, fatalities, PTSD, and suicide. It's a great chat - and we have a lot of laughs amongst it, but it's real and it's raw - and if you're not in the right headspace to listen right now, you might want to give this one a skip. I've always wanted to get a firefighter on the podcast! And then I met Billy Mac. He has lived through a lot! Ex-firefighter, ex-army, and now living with PTSD, CTE and a late ADHD diagnosis that kinda makes sense of the chaos he has carried for years. (I can relate!) In this episode, he shares the breakdowns that nearly ended him, the wife who saved him, the young blokes on the rugby field who keep him grounded, and why telling his story might just save someone else’s life too. Feel free to drop a comment below. I love seeing when one pops up! Huge thanks to our Patreon legends in our member's section, where you can get bonus episodes and content for $10 a month via: https://patreon.com/podvan Let’s chat! 🌐 Website | FB Group | FB Page | Instagram | TikTok | YouTube

38 min
JUN 9

Lottie Dalziel from Banish on Sustainable Living Without the Hype

You know those plastic bottle tops you toss in the bin? Lottie Dalziel’s turned them into coasters, earrings and pens! She’s the founder of Banish, a platform that makes sustainability accessible (and fun!). We talk about how she started with one New Year’s resolution and ended up with 70 shoeboxes a day in the mail, the realities of greenwashing, and how to do your bit for the planet. We also get into: • What sparked Lottie’s green mission • The small changes that actually save you money • Why greenwashing is everywhere and how to spot it • Banish’s recycling program and how it works • Her advice for staying motivated without being perfect Huge thanks to our Patreon Subscribers! ❤️ Get bonus episodes and more for $10 a month at http://podvan.com.au/members Let’s connect! ⬇️ 🔗 Website | FB Group | FB Page | Instagram | TikTok | YouTube This is a Podvan Media production.

38 min
JUN 5

QF39: Luke Mangan OAM “French Bistros and the Power of Perseverance”

In this Quick Fix, we’re joined by renowned chef and restaurateur Luke Mangan, straight from the stage to the van! Luke shares his story of navigating the restaurant world, including how he faced near-bankruptcy, the relentless overheads of the industry, and what drives his success. If you'd like to hear the whole chat, which includes Shane Fitzsimmons on leadership during the devastating 2019–2020 bushfires, and Tim Martin on AI in business and life, just look up Episode 39 in the Podvan Podcast! Oh, and remember, 𝙉𝙀𝙒 𝙀𝙋𝙄𝙎𝙊𝘿𝙀𝙎 𝙚𝙫𝙚𝙧𝙮 𝙈𝙊𝙉𝘿𝘼𝙔 and PATREON EXCLUSIVE episodes for members at http://podvan.com.au/members

11 min
JUN 1

Ep188: Julia Baird on The Power of Acts of Kindness & Grace

This one is very different - and super special. I sat down in front of a packed room with author, broadcaster and journalist Julia Baird at the Words on the Waves Writers Festival to talk about her new book Bright Shining. Julia’s work has changed lives and given so many people the courage to keep going. In this chat, we look at the big ideas that shape her writing – awe, grace, and the power of compassion. From a nurse’s gentle touch to a father’s act of forgiveness, these stories are AMAZING! Huge thanks to our Patreon Subscribers! ❤️ Get bonus episodes and more for $10 a month at http://podvan.com.au/members Let’s connect! ⬇️ 🔗 Website | FB Group | FB Page | Instagram | TikTok | YouTube

46 min

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podvan.com.au The Podvan is a mobile podcasting studio built inside a cute, little, retro caravan. The host is Rabbit, a guy with over three decades of on-air experience and a bunch of awards, who easily builds an atmosphere that invites lighthearted conversations, helpful chats around Mental Health, and moments that'll leave you with a smile. Produced by Podvan Media Contact: info@podvan.com.au