PodVan Podcast with Rabbit

Rabbit
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PodVan Podcast with Rabbit

Podvan.com.au Yep, it's Rabbit from the radio - but now in podcast form! After losing his dream job in radio, Rabs built this studio to be able to continue to do what he's always loved doing - putting smiles on faces. The PodVan itself is a mobile podcasting studio built inside a cute, little, retro caravan. If you've enjoyed what Rabs has done on-air over the years, you'll love this. It's a podcast that celebrates the lighter side of life, where we love a good yarn and have a bunch of laughs. With over three decades on-air and a bunch of awards, Rabs easily curates an atmosphere that invites lighthearted conversations, uplifting tales, and moments that'll leave you with a smile.  This podcast is a testament to resilience and possibilities - and we thank you so much for your support! Come join us! ➤ Website & Merchandise  ➤ FaceBook Group ➤ FaceBook Page ➤ Instagram ➤ Patreon ➤ TikTok ➤ YouTube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

  1. 22 HR. AGO

    Ep102: Briggsy on Mental Health, Fitness, and Personal Growth

    In this episode, I sit down with Briggsy, a gym owner and entrepreneur who’s not just building strength in the gym but also helping people grow mentally through personal development. Here’s what to expect: •🧠 Overcoming Mental Barriers: We dive into how Briggsy’s experiences with mental health have shaped his approach to life and his mission to break the stigma around vulnerability, especially for men. •💪 Building Strength Inside and Out: Briggsy shares his journey of starting his gym and the personal development program that helps people overcome mental challenges. •✍️ The Power of Journaling: We explore the impact of self-reflection and journaling on personal growth, and why it’s become a key part of Briggsy’s life and work. A huge thank you to our Patreon supporters! Want to join the Podvan family and get access to bonus episodes, behind-the-scenes content, and more? Head over to our Patreon now 🌟 All the links you might like to check out: 💪 The Hybrid HQ 📘 The Key Journal 🌐 Podvan Website 👥 Facebook Group 📘 Facebook Page 📸 Instagram 💖 Patreon 🎵 TikTok 📺 YouTube As always, thank you for your support, and if you enjoyed this episode, please share it with your friends and family! One final note, in case it wasn’t clear, the Podband that sometimes pop up in episodes and in the jingles aren’t real. You can’t go see them in concert. They’re an AI creation. Isn’t that mind-blowing?!? Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

    58 min
  2. Ep101: Kirsty from Leadership Odysseys Interviews...Rabbit!

    2 DAYS AGO

    Ep101: Kirsty from Leadership Odysseys Interviews...Rabbit!

    In this episode, the tables are turned! Kirsty from the Leadership Odysseys Podcast takes over as host to interview me! 😳 We look back through the past 30 years of my radio career, some leadership moments, and what it’s like creating the Podvan Podcast. Here’s what to expect: •🎤 From Radio to the Podvan: We chat about my journey from the early days of radio to setting up the Podvan and what it’s been like to transition into podcasting. •💼 Leadership Insights: Kirsty digs into how my career evolved, what I’ve learned about leadership, and the challenges of managing teams in media. •💬 Personal Reflections: It’s a bit of a look back and reflection on the highs, lows, and everything in between as I share some behind-the-scenes stories that have played a part in shaping the person I am today. A huge thank you to our Patreon supporters! Want to join the Podvan family and get access to bonus episodes, behind-the-scenes content, and more? Head over to our Patreon now 🌟 All the Podvan links you might like to check out: 🌐 Podvan Website 👥 Facebook Group 📘 Facebook Page 📸 Instagram 💖 Patreon 🎵 TikTok 📺 YouTube As always, thank you for your support, and if you enjoyed this episode, please share it with your friends and family! One final note, in case it wasn’t clear, the Podband that sometimes pop up in episodes and in the jingles aren’t real. You can’t go see them in concert. They’re an AI creation. Isn’t that mind-blowing?!? Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

    1h 21m
  3. Ep100: A Century of stories with 101yr Old Cath

    4 DAYS AGO

    Ep100: A Century of stories with 101yr Old Cath

    In this milestone 100th episode, I sit down with the amazing 101 year old Cath! She takes us on a journey through her extraordinary life, sharing stories that range from her childhood in Balmain to life during World War II and beyond. This episode is packed with history, heart, and a few laughs. Here’s what you can expect: •🎉 Growing up in Balmain and witnessing the construction of the Sydney Harbour Bridge. •🪖 Living through World War II in Cairns and the fear of a Japanese invasion. •💬 Cath’s love story with Cess, meeting during the war, and their journey through life. •🎧 The evolution of music, from the days of vinyl records to rock ‘n roll, and the dances that kept spirits high. A huge thank you to our Patreon supporters! If you want to join the Podvan family and get access to bonus episodes, Podband songs, behind-the-scenes videos, and more, head over to our Patreon now. 🌟 As always, your support means the world to us. Thanks for listening! If you enjoyed this episode, please share it with friends and family and help us grow! All the Podvan links you might like to check out: 🌐 Podvan Website 👥 Facebook Group 📘 Facebook Page 📸 Instagram 💖 Patreon 🎵 TikTok 📺 YouTube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

    35 min

  4. OCT 17

    Ep99: Bright Start Preschool Kids Share Big Dreams and Bigger Laughs

    In this heartwarming episode, I chat with the hilarious and insightful 3-5-year-olds from Bright Start Preschool in Bateau Bay. Here’s what to expect: •🚚 Big Dreams and Surprising Career Goals: One of our young guests has a fascinating take on future career plans, but it’s not what you’d expect! •🎨 Creative Visions: The kids share some wild and wonderful ideas for what their preschool could look like—let’s just say it’s got some very cool upgrades. •🎤 Laughs and Musical Aspirations: You won’t want to miss the knock-knock jokes and what these future rockstars have in mind for their performances! A huge thank you to our Patreon supporters! Want to join the Podvan family and get access to bonus episodes, behind-the-scenes content, and more? Head over to our Patreon now 🌟 All the Podvan links you might like to check out: 🌐 Podvan Website 👥 Facebook Group 📘 Facebook Page 📸 Instagram 💖 Patreon 🎵 TikTok 📺 YouTube As always, thank you for your support, and if you enjoyed this episode, please share it with your friends and family! One final note, in case it wasn’t clear, the Podband that sometimes pop up in episodes and in the jingles aren’t real. You can’t go see them in concert. They’re an AI creation. Isn’t that mind-blowing?!? Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

    34 min

  5. OCT 15

    Ep98: Relay for Life Special with TJ, Emily, Adele, and Jen

    In this special episode recorded live at the Relay for Life event at Mingara, I chat with TJ, Emily, Adele, and Jen about their inspiring work with the Cancer Council and the importance of community-driven fundraising efforts. Here’s what to expect: •🐾 Dog Therapy and Mental Health: TJ from Doggy Dates Pet Therapy shares how therapy dogs provide emotional support in various settings, including aged care and schools, making a real difference in mental health. •💬 Relay for Life Reflections: Emily, Adele, and Jen share their personal experiences with the Relay for Life event, offering insight into the community’s efforts to raise awareness and funds for cancer research. •💡 The Power of Giving Back: This episode highlights the impact that community events like Relay for Life have on both the volunteers and those they support. A huge thank you to our Patreon supporters! Want to join the Podvan family and get access to bonus episodes, behind-the-scenes content, and more? Head over to our Patreon now 🌟 All the Podvan links you might like to check out: 🌐 Podvan Website 👥 Facebook Group 📘 Facebook Page 📸 Instagram 💖 Patreon 🎵 TikTok 📺 YouTube As always, thank you for your support, and if you enjoyed this episode, please share it with your friends and family! One final note, in case it wasn’t clear, the Podband that sometimes pop up in episodes and in the jingles aren’t real. You can’t go see them in concert. They’re an AI creation. Isn’t that mind-blowing?!? Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

    42 min

  6. OCT 13

    Ep97: Radio Rivalries, Improv Fun, and Lessons Learned with Craig

    In this episode, I’m back with Craig, my former co-host from SAFM and StarFM, for part two of our chat. Here’s what to expect: •🎤 Radio Days and Rivalries: We dive into the ups and downs of working together in radio and how things weren’t always smooth sailing between us—but the lessons we learned are worth a laugh (or twenty). •🎬 Improv and Steve Carell: Craig shares stories from his improv days, and how the ‘Yes, And’ rule of improv shaped his approach to life and radio. •🤔 Looking Back: It’s not all laughs—there’s a bit of reflection on how we’ve both grown and what we’d do differently if we had the chance. A huge thank you to our Patreon supporters! Want to join the Podvan family and get access to bonus episodes, behind-the-scenes content, and more? Head over to our Patreon now 🌟 All the Podvan links you might like to check out: 🌐 Podvan Website 👥 Facebook Group 📘 Facebook Page 📸 Instagram 💖 Patreon 🎵 TikTok 📺 YouTube As always, thank you for your support, and if you enjoyed this episode, please share it with your friends and family! One final note, in case it wasn’t clear, the Podband that sometimes pop up in episodes and in the jingles aren’t real. You can’t go see them in concert. They’re an AI creation. Isn’t that mind-blowing?!? Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

    49 min

  7. OCT 10

    Ep96: Dr. John Irvine on Navigating Parenting and Childhood Challenges

    🎙️ In this episode, I sit down with Dr. John Irvine, a child psychologist with decades of experience helping families and children navigate the complexities of development and modern challenges. Here’s what to expect: 🚐 A fun chat in the Podvan, discussing how it all started, with a little rocking caravan action!📚 Dr. John Irvine shares wisdom from his new book 80 Stories High, diving into stories about ADHD, childhood anxiety, and emotional intelligence.🧠 We explore the importance of resilience, parenting in the digital age, and the power of strong peer connections for today’s kids. A huge thank you to our Patreon supporters! Want to join the Podvan family and get access to bonus episodes, behind-the-scenes content, and more? Head over to our Patreon now 🌟 Grab Dr. John Irvine's book on Amazon: 80 Stories High All the Podvan links you might like to check out: 🌐 Podvan Website 👥 Facebook Group 📘 Facebook Page 📸 Instagram 💖 Patreon 🎵 TikTok 📺 YouTube As always, thank you for your support, and if you enjoyed this episode, please share it with your friends and family! One final note, in case it wasn’t clear, the Podband that sometimes pop up in episodes and in the jingles aren’t real. You can’t go see them in concert. They’re an AI creation. Isn’t that mind-blowing?!? Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

    40 min

  8. OCT 8

    Ep95: Damien Schofield - Overcoming PTSD and Generational Trauma

    🎙️ In Episode 95, I sit down with Damien Schofield, founder of Younger Heroes, for an incredibly moving conversation about resilience, trauma, and transformation. •Facing Fears: Damien opens up about his personal fear of public speaking and how he’s pushed through it to share his message. •Generational Trauma: We talk about Damien’s experience growing up with a veteran father, the impact of PTSD, and the importance of stopping generational trauma. •Younger Heroes Program: Damien shares how his life-changing, nature-based program strengthens bonds between veterans and their children. He also tells a powerful story of a young girl who found her strength during the program’s ice bath challenge—definitely a moment that’ll stick with me. A massive thank you to all my Patreon supporters! If you want to join the Podvan family and get access to bonus episodes, Podband songs, behind-the-scenes videos, and more, head over to our Patreon now. 🌟 As always, your support means the world to me. If you enjoyed this episode, please share it with friends and family and help us grow! All the Podvan links you might like to check out: 🌐 Podvan Website 👥 Facebook Group 📘 Facebook Page 📸 Instagram 💖 Patreon 🎵 TikTok 📺 YouTube Learn more about Younger Heroes here: 🌐 Younger Heroes Website One final note, in case it wasn’t clear, the Podband that sometimes pop up in episodes and in the jingles aren’t real. You can’t go see them in concert. They’re an AI creation. Isn’t that mind-blowing?!? Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

    40 min
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About

Podvan.com.au Yep, it's Rabbit from the radio - but now in podcast form! After losing his dream job in radio, Rabs built this studio to be able to continue to do what he's always loved doing - putting smiles on faces. The PodVan itself is a mobile podcasting studio built inside a cute, little, retro caravan. If you've enjoyed what Rabs has done on-air over the years, you'll love this. It's a podcast that celebrates the lighter side of life, where we love a good yarn and have a bunch of laughs. With over three decades on-air and a bunch of awards, Rabs easily curates an atmosphere that invites lighthearted conversations, uplifting tales, and moments that'll leave you with a smile.  This podcast is a testament to resilience and possibilities - and we thank you so much for your support! Come join us! ➤ Website & Merchandise  ➤ FaceBook Group ➤ FaceBook Page ➤ Instagram ➤ Patreon ➤ TikTok ➤ YouTube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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