Pole Performance Podcast

Dr. Emily Rausch
  • 5.0 (12)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Bridging the gap between pole dance & exercise and sport science. Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do. 

  1. 6D AGO

    You Don't Have to Lose Weight to Get Better at Pole

    WARNING: I talk about losing Samson at the beginning.  Skip to 6:30 to not hear about him leaving me.  Chatting about how the idea that losing weight/being in a smaller body is the only option for getting better at pole.  It's not.  Connect with Dr. Emily: Website - see courses for instructor course info. Instagram

    20 min

  2. JAN 30

    Are you Peeing Your Pants in Class?

    Chatting about core & pelvic floor dysfunction and sharing strategies to help with it. Connect with Dr. Emily: Website - see courses for instructor course info. Instagram

    40 min

  3. JAN 16

    Using Your Body’s Energy Systems to Improve Your Pole Performance

    Chatting about the body's energy systems and ways you can use them to improve your pole training.  Connect with Dr. Emily: Website Instagram

    28 min

  4. JAN 8

    How to Set Realistic Pole Goals

    It's that time of year! Are you setting SMART pole goals for yourself? I chat about how I approach goal setting in this episode. Connect with Dr. Emily: Website Instagram

    55 min

  5. JAN 1

    Starting Pole Dancing? Here’s What Beginners Need to Know

    For my new pole babes! Here's what I want you do know before you sign up for your first class.  Connect with Dr. Emily: Website Instagram

    31 min

  6. 12/13/2025

    Are you frustrated with your progress?

    Chatting about a common pain point across all levels of pole dancers: the expectation that you'll achieve a certain trick in XX timeframe.  Join my small group coaching pod, the Pole Progress Collective  Connect with Dr. Emily: Website Instagram

    29 min

  7. 12/05/2025

    How I Prepare for Photoshoots

    Hi Friends!  Taking photos is one of my favorite things and I've created a procedure to make photoshoots both more efficient and less stressful for myself that I share in this episode.  Pole Progress Collective (small group coaching) information Connect with Dr. Emily: Website Instagram

    56 min

  8. 11/25/2025

    The Best Training Plan

    Spoiler Alert: there's not one "best" or "right" way to train.  Things mentioned:  Black Friday Sale!  All of my offerings will be discounted November 28-December 1st.  2026 Coaching Pod - add your name to the interest list!

    30 min
See All (161)

Ratings & Reviews

5
out of 5
12 Ratings

About

Bridging the gap between pole dance & exercise and sport science. Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do. 

Information

  • Creator
    Dr. Emily Rausch
  • Years Active
    2020 - 2026
  • Episodes
    161
  • Rating
    Explicit
  • Copyright
    © 2026 Pole Performance Podcast
  • Show Website
    Pole Performance Podcast

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