Ponder Park

Bryan Irwin
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The Podcast about personal development, tools, tips, and things that actually work. Bryan walks you through each concept, interviews, and stories which show just how impacting, effective and powerful personal development is. Moving you towards your goals and dreams.

Episodes

  1. 03/15/2022

    Ep 6: How did we get here?

    In today's episode, Bryan goes over the powerful tool we have, our past as the biggest teacher we have access to. We learn about the power of questions, how to confront the truth of how we got here, and to think deeply about simple things.

    14 min

  2. 11/03/2021

    Ep 5: My Weight loss Story and a Method that actually works.

    In this episode, Bryan goes over how he helped a friend lose over 60lbs, and 84lbs himself.

    16 min

  3. 11/03/2021

    Ep 4: Make Your Bed to Onramp Your Goals

    In this episode Bryan goes over two ideas. One, the habit of making your bed every morning, and two, the onramp method.

    7 min

  4. 10/19/2021

    Ep 3: How to Get Through a Boring Workday, Roundtrip, or Any Chunk of Time

    In today's episode we go over a simple yet powerful idea. It takes practice to get into the habit of but is truly lifechanging. The idea of using mental down time (boring time), to work on your goals and dreams.

    8 min

  5. 10/12/2021

    Ep 2: Removing Overwhelm in One Exercise.

    In today's episode Bryan goes over the origin of how one simple exercise removes overwhelm. Discovered back in 2018 in the kitchen, he encountered a life changing idea that continues to work every time you use it.

    12 min

  6. 10/04/2021

    Ep 1: Finding Your Place of Solitude.

    In this episode we go over the importance of finding a personal place of solitude, what they are, and how to find them. I also talk briefly about the origin of the show, and using hybrid moments when your time is limited.

    16 min
  • 6 Episodes

About

The Podcast about personal development, tools, tips, and things that actually work. Bryan walks you through each concept, interviews, and stories which show just how impacting, effective and powerful personal development is. Moving you towards your goals and dreams.

Information

  • Creator
    Bryan Irwin
  • Years Active
    2021 - 2022
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Bryan Irwin
  • Show Website
    Ponder Park