Ponder While We Wander

Natasha Morisawa, Amber Martin
  • 5.0 (3)
  • MENTAL HEALTH

This is where we have explored and recorded topics that open our curiosity and find connection to outside spaces. We will also connect with others who inspire us and walk new paths literally and figuratively. Come listen! ponderwhilewewander.com

  1. APR 1

    S2 E7: Let’s Take an Awe Walk

    Location: Yosemite National Forest, California, USA Record date: 3/25/26 Release date: 4/1/26   Hosts: Amber Martin and Natasha Morisawa Edited: https://www.studiosymbiotic.com/   THANK YOU TO PINE TREE MARKET:   Ponder While We Wander is so grateful for our first community sponsorship! A big shout out to Pine Tree Market run by Michael and Katie Henderson, and their lodging support for us during our stay in Yosemite National Park. We are so grateful not only for their support but their excitement in helping us share all things EcoPsychology to a wider audience. If you ever find yourself in Wawona, CA make sure to swing by Pine Tree Market, your corner market while you’re in Wawona, and say hi for us! Sam the cat would love some pets as well, he’s always at the ready to greet his human friends.    Inspired by the book “Awe: The New Science of Everyday Wonder and How it Can Transform Your Life”, by Dacher Keltner, Amber and Natasha discuss “Awe Walks.” Wander with them through Yosemite National Park as they share Dacher’s definition of awe, explore how awe may show up somatically,and revisit memories that conjure up awe.    They also discuss different types of awe and the positive impacts engaging with awe has for our health and wellness as well as implications for connection and encouraging new ideas.  Dachner’s “5 Point Process” is introduced as an accessible way to begin intentionally inviting more awe into your every day.    The snowy field alongside huge, granite rock formations with many winged friends to hear in the background, provide a beautiful location to dive deeper into this awe-some topic.    Additional areas related to awe covered in this episode include: Benefits of inviting awe including immune system support Moral Beauty (moved by others actions) How time in nature inspires awe Music and awe Visual Design (Human & Nature) Spiritual/Mystical/Numinous aspects of Awe  Epiphanies about big life questions Awe in the Death and Dying Process Shared Awe or Collective Effervescence  Awe and Wonder Happiness and Well-being  Greater Good Science Center   Explore more about Ponder While We Wander A soothing podcast for trying times.   https://ponderwhilewewander.com/ https://ponderwhilewewander.substack.com/ https://ponderwhilewewander.com/wander-well/ https://www.instagram.com/ponder_while_we_wander/#   Episode Resources Links: https://californiavalleymiwok.us/ https://www.nps.gov/yose/learn/historyculture/yosemite-indians.htm https://www.npca.org/articles/7475-reclaiming-wahhoga https://www.outsideonline.com/outdoor-adventure/environment/tribal-land-yosemite/ https://greatergood.berkeley.edu/ https://www.goodreads.com/book/show/62352297-awe

    26 min

  2. MAR 16

    S2 E6: Let’s talk about Journaling With Nature.

    Location: Chetzamoka Park, Port Townsend, Washington, USA  Record date: 10/21/25 Release date: 3/15/26   Hosts: Amber Martin and Natasha Morisawa Edited: https://www.studiosymbiotic.com/   Join Natasha and Amber as they introduce Journaling with Nature as a way to deepen our relationship with other-than-human Nature. Through the process of journaling,the opportunities to re-connect and re-member arise. They discuss greetings and partings as well as getting curious about this place and ourselves. Other topics include: The benefits of journaling Ways of starting a journaling practice Entryways into relationship with Nature Prompts for when you might like a little more structure or inspiration Nature speaks in metaphor Your relationship check-in with Nature Seeing things with new eyes Holding mystery and existential exploration Practical tips for Journaling with Nature Explore more about Ponder While We Wander A soothing podcast for trying times. https://ponderwhilewewander.com/ https://ponderwhilewewander.substack.com/ https://ponderwhilewewander.com/wander-well/   Episode Resources Links: Journaling with Nature guided meditation Journaling With Nature Prompts https://cityofpt.us/parksrec/page/chetzemoka-park https://memoriesofthepeople.blog/2019/05/03/land-acknowledgement-port-townsend-washington/

    45 min

  3. MAR 1

    S2 E5: We’ve got Biophobia and you might too!

    Location: Carrie Blake Park, Sequim, Washington, USA  Record date: 10/20/25 Release date: 3/1/26   Hosts: Amber Martin and Natasha Morisawa Edited: https://www.studiosymbiotic.com/   Amber Martin and Natasha Morisawa describe, normalize, and discuss the phobias we may have as humans in regard to the natural world. The potential origins, consequences, and environmental impact of biophobias are explored as well as ways to address phobias negatively impacting life. Understand more about how the disconnect to other-than-human nature has contributed to these consequences and how to lean into a better relationship with nature and the beings we’re interconnected with.   Explore more about Ponder While We Wander A soothing podcast for trying times.   https://ponderwhilewewander.com/ https://ponderwhilewewander.substack.com/ https://ponderwhilewewander.com/wander-well/   Episode Resources Links: https://www.sequimwa.gov/facilities/facility/details/Carrie-Blake-Park-2 https://jamestowntribe.org/

    34 min

  4. FEB 17

    S2 E4: What is Grounding?

    Location: Dungeness River, Sequim, Washington, USA  Record date: 10/20/2025 Release date: 2/16/26   Hosts: Amber Martin and Natasha Morisawa Edited: https://www.studiosymbiotic.com/   Walking along a trail beside the Dungeness River, Amber Martin and Natasha Morisawa discuss the topic of grounding and invite you to explore with them as they engage with the natural environment of the Dungeness River during salmon spawning season. Learn about ‘top down’ and ‘bottom up’ approaches to processing, the window of tolerance, and different parts of the human nervous system in order to help us manage the stressors of modernity and enhance relationships. They also facilitate two different experiential exercises you can practice with or take with you.     Explore more about Ponder While We Wander A soothing podcast for trying times. https://ponderwhilewewander.com/ https://ponderwhilewewander.substack.com/ https://ponderwhilewewander.com/wander-well/   Episode Resources Links: https://www.dungeness.com/river/info.htm https://jamestowntribe.org/ https://dungenessrivercenter.org/news/the-secret-lives-of-salmon/

    51 min

  5. FEB 3

    S2 E3: Nature Deficit Disorder

    Location: Halls Hill Labyrinth and Lookout, Bainbridge Island, Washington, USA  Record date: 10/19/25 Release date: 2/2/26   Hosts: Amber Martin and Natasha Morisawa Edited: https://www.studiosymbiotic.com/   Based on the work of Richard Louv, Natasha Morisawa and Amber Martin take a walk on an outdoor labyrinth on Bainbridge Island, Washington to ponder the effects of less unstructured outdoor time on children and adults as well as ways to start to think about our time outside. They bring in some practical ways of addressing this imbalance and open the invitation to personally wander in the outdoors.  Explore more about Ponder While We Wander A soothing podcast for trying times. https://ponderwhilewewander.com/ https://ponderwhilewewander.substack.com/ https://ponderwhilewewander.com/wander-well/   Episode Resources Links: https://biparksfoundation.org/halls-hill/ Books by Richard Louv https://www.childrenandnature.org/ https://www.1000hoursoutside.com/ https://greatergood.berkeley.edu/article/item/six_ways_nature_helps_children_learn https://www.nrpa.org/globalassets/research/mingkuo-summary.pdf https://www.heinzawards.org/pages/ming-kuo

    39 min

  6. JAN 16

    S2 E2: Have You Heard About Rat Park? What environment and connection have to do with addiction

    Location: Meerkerk Gardens, Whidbey Island, Washington, USA  Record date: 10/18/25 Release date: 1/15/25   Hosts: Amber Martin and Natasha Morisawa Edited: https://www.studiosymbiotic.com/   From a curated, wooded garden on Whidbey Island, Washington, Natasha Morisawa and Amber Martin introduce the Rat Park study and its findings. They wander and ponder about the connection to humans and addiction as well as different ways of viewing mental health and addiction from not only an individual but a community lens as well. Join them in asking questions about what is working in our modern lives and what could be changed to prevent, reduce, and treat addiction. Along the way there are slugs, mushrooms, evergreens, and the cool, crisp, rainy afternoon of the Pacific Northwest.    Explore more about Ponder While We Wander A soothing podcast for trying times. https://ponderwhilewewander.com/ https://ponderwhilewewander.substack.com/ https://ponderwhilewewander.com/wander-well/   Episode Resources Links: https://www.meerkerkgardens.org/ https://historicwhidbey.org/whidbey-island-history https://drgabormate.com/addiction/ Rat Park: How a rat paradise changed the narrative of addiction. https://www.psychiatrictimes.com/view/what-does-rat-park-teach-us-about-addiction https://greatergood.berkeley.edu/article/item/can_connection_cure_addiction

    40 min

  7. JAN 2

    S2 E1: How We Gather and Why it Matters

    Location: Curse and Holler Ranch, Chimicum, Washington  Record date: 10/16/25 Release date: 1/1/26   Hosts: Amber Martin and Natasha Morisawa Edited: https://www.studiosymbiotic.com/   To be in relationships may be more crucial and difficult now than in previous generations. Based on stories of loneliness and the challenges of making friends in adulthood, Natasha and Amber start to unpack some of the ways this affects us as individuals and communities. They offer some practical ways of being with those challenges and invitations to connect with ourselves, other humans, and the world around us.     Explore more about Ponder While We Wander A soothing podcast for trying times. https://ponderwhilewewander.com/ https://ponderwhilewewander.substack.com/ https://ponderwhilewewander.com/wander-well/ Episode Resources Links: https://www.chimacumcenter.org/place.html https://saveland.org/ http://bowlingalone.com/ https://joinordiefilm.com/ https://www.priyaparker.com/ https://eji.org/news/visual-history-loitering-laws/ https://ponderwhilewewander.com/wander-well/

    35 min

  8. 12/16/2025

    Ep 13: What's a good goodbye?

    Location: HJ Carroll Park, Chimacum, Washington, USA Hosts: Amber Martin and Natasha Morisawa Guest: Rev. Aaron Twitchell https://lovewellnj.com/ Edited: https://www.studiosymbiotic.com/   An episode in two parts. In part one, Amber and Natasha talk with Rev. Aaron Twitchell about good goodbyes in his experience with supporting, consulting with, and counseling individuals and families at the end of life. Then Natasha and Amber take the topic out into nature to a park with a stream and other than human nature. We explore if there is such a thing as a good goodbye and if there is, what can help support that. And we take a moment to allow interaction with nature to enhance our understanding and connection to goodbyes.   Explore more about Ponder While We Wander A soothing podcast for trying times. https://ponderwhilewewander.com/ https://ponderwhilewewander.substack.com/   Episode Resources Links: https://jeffersoncountywa.myrec.com/info/dept/details.aspx?DeptInfoID=566 https://lovewellnj.com/

    1h 22m
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Ratings & Reviews

5
out of 5
3 Ratings

About

This is where we have explored and recorded topics that open our curiosity and find connection to outside spaces. We will also connect with others who inspire us and walk new paths literally and figuratively. Come listen! ponderwhilewewander.com

Information

  • Creator
    Natasha Morisawa, Amber Martin
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Ponder While We Wander