Positive Day

Daniel Malcolm
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  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The Positive Day Podcast is an assertive educational and informational that tackles the everyday challenges of life head-on. I share my personal experiences and the obstacles I’ve conquered, demonstrating that resilience is key. Each episode empowers you with the tools to become the best version of yourself. My mission is clear: to transform your mindset and elevate your daily perspective, making positivity an integral part of your life. Join me in this journey of growth and empowerment. 

Episodes

  1. 12/10/2025

    Choose Yourself Today So Tomorrow Feels Possible

    We share simple, repeatable self‑love habits that turn stressful days into lighter ones: mindful pauses, nature walks, intentional meals, boundaries, decluttering, gratitude, and journaling. Stories, practical tips, and a reminder to go gently and start small anchor the journey. • mindful micro‑stops and breath to reset • morning runs, walks, and time in nature • quiet reading and mindful, screen‑free eating • saying no as energy management • novelty through changed routes and mini escapes • digital detox to clear mental noise • nostalgia, photos, and memory for mood repair • exercise as a daily 45‑minute reset • legs‑up breathing for calm and circulation • bathroom dance sessions for joy • small home spa rituals to feel cared for • decluttering space to free mental load • scheduled one‑to‑one time with family and friends • deep listening to reframe our own worries • multi‑journal system for goals and gratitude • social media breaks to build better habits • compassionate consistency over perfection Please subscribe so you never miss an episode again Please leave me or give me a review wherever you're listening to me on Apple Podcasts or on Spotify Please share this with your friends and family Send us a text Support the show Sending you a big wave of love and positive vibes! DANIEL MALCOLM POSITIVE DAY https://positiveday.buzzsprout.com https://feeds.buzzsprout.com/1963931.rss https://www.buzzsprout.com/1963931/episodes/16672521

    29 min

  2. 12/10/2025

    How Releasing Control Protects Your Peace

    What if peace has less to do with getting your way and more to do with letting go? We dig into the quiet power of surrender—not as defeat, but as self-respect—and explore why trying to control partners, friends, coworkers, and even strangers so often backfires. Instead of chasing compliance, we look at what happens when you anchor to acceptance, set clear boundaries, and stop taking other people’s choices as a verdict on your worth. I share a personal story about refusing a sudden, high-stakes financial ask and the friendship that didn’t survive the no. It’s a raw reminder that saying no may cost approval, but saying yes to what you can’t carry costs yourself. We unpack practical ways to release control in everyday moments: letting someone load the dishwasher differently without turning it into a referendum, asking for help without demanding it, and respecting a no without pushing. Along the way, we talk about how past experiences shape behaviour, why judgment fades when curiosity grows, and how focusing on outcomes over micromanaging methods eases tension at home and at work. This conversation is for anyone tired of resentment, guilt, and emotional whiplash. You’ll learn how to notice the impulse to control, pause before reacting, and choose actions aligned with your values. If a boss denies time off or a driver cuts you off, you can still protect your mood and your energy. That’s the heart of surrender: you stop gripping what was never yours to hold and invest in what you can shape—your tone, your boundaries, your next step. If this resonates, tap follow, share it with someone who needs a lighter load today, and leave a quick review to help more listeners find the show. Your perspective matters—what are you ready to release? Send us a text Support the show Sending you a big wave of love and positive vibes! DANIEL MALCOLM POSITIVE DAY https://positiveday.buzzsprout.com https://feeds.buzzsprout.com/1963931.rss https://www.buzzsprout.com/1963931/episodes/16672521

    7 min

  3. 12/08/2025

    From Past Hurt To Open Heart: Lessons On Letting Go, Growth, And Honest Self-Talk

    We share a raw reflection from a morning run by the water on why “this is who I am” can become a shield that blocks love, growth, and peace. We break down how to let go of old stories, choose “I want,” and practise honest self-talk that opens real connection. • using the past as a lesson, not an identity • the cost of walls in love and friendship • honesty with yourself as the path to peace • replacing “I don’t want” with “I want” • adaptability and perspective in conflict • teaching others how to love you with clarity • grief as process without becoming a persona • daily self-talk and belief shaping behaviour Send us a text Support the show Sending you a big wave of love and positive vibes! DANIEL MALCOLM POSITIVE DAY https://positiveday.buzzsprout.com https://feeds.buzzsprout.com/1963931.rss https://www.buzzsprout.com/1963931/episodes/16672521

    30 min

  4. 12/08/2025

    What If Letting Go Is The Start Of Love?

    Loss can crack us open, but it doesn’t have to leave us broken. Teresa sits down with Dan Malcolm for a deeply human conversation about moving through grief, releasing control, and learning to love yourself from the inside out. Dan shares how the back-to-back losses of his father and mother, paired with a painful divorce, led to years of anger and exhaustion—until a hard goodbye from a close friend pushed him to finally look inward. That moment became the start of a different life: honest self-inquiry, daily practices that calm the nervous system, and a commitment to choose love over fear. We unpack what reframing grief really looks like: honouring the depth of love behind the pain, letting go of guilt, and using memories as fuel for growth rather than anchors to the past. Dan speaks about intuitive moments—like a dream from his mom before a career breakthrough—that helped him trust he was supported, even when the path wasn’t clear. He also gets practical with tools that anyone can use: a hand over the heart paired with “I am safe,” simple gratitude rituals, and a mindset of “everything works out for me” to reset in stressful moments. The conversation dives into leadership and relationships too. Dan explains how his need to control fed his anger, and how choosing to “let them” changed the way he communicates, listens, and guides a large team. We explore letting go of clutter—old clothes, old stories, old identities—to make room for what matters now. The throughline is presence: learn from the past, plan for the future, but live where your feet are. If you’re navigating grief, burnout, or a season of change, this story offers grounded hope, gentle practices, and a reminder that you are not alone. If this conversation resonates, follow the show, share it with a friend who needs it, and leave a review to help others find these tools. Your story might be the nudge someone else needs today. Send us a text Support the show Sending you a big wave of love and positive vibes! DANIEL MALCOLM POSITIVE DAY https://positiveday.buzzsprout.com https://feeds.buzzsprout.com/1963931.rss https://www.buzzsprout.com/1963931/episodes/16672521

    28 min

  5. 06/13/2025

    You are the Author of Your Own Life Story

    Send us a text Sending you a big wave of love and positive vibes! DANIEL MALCOLM POSITIVE DAY https://positiveday.buzzsprout.com https://feeds.buzzsprout.com/1963931.rss https://www.buzzsprout.com/1963931/episodes/16672521

    46 min
  • 5 Episodes

About

The Positive Day Podcast is an assertive educational and informational that tackles the everyday challenges of life head-on. I share my personal experiences and the obstacles I’ve conquered, demonstrating that resilience is key. Each episode empowers you with the tools to become the best version of yourself. My mission is clear: to transform your mindset and elevate your daily perspective, making positivity an integral part of your life. Join me in this journey of growth and empowerment. 

Information

  • Creator
    Daniel Malcolm
  • Years Active
    2022 - 2025
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © 2025 Positive Day
  • Show Website
    Positive Day